KENDAL KNOUS (SR-4)

WAKE FOREST

College Bests

400 600
800 1000
MILE 5K (XC)
Campbell University Invitational    Apr 15-16, 2016
800 2:08.85 1st (F)
High Point VertKlasse Meeting    Apr 1- 2, 2016
800 2:12.72 7th (F)
4x400 4:02.86 11th (F)
Wake Forest Open    Mar 18-19, 2016
800 2:13.89 2nd (F)
ACC Championships    Feb 25-27, 2016
800 2:11.92 17th (P)
DMR 11:46.30 13th (F)
UCS Invitational    Feb 20, 2016
DMR 11:48.96 5th (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
800 2:12.57 1st (F)
DMR 11:40.70 1st (F)
Doc Hale VT Elite    Feb 5- 6, 2016
800 2:15.84 14th (F)
4x800 9:04.70 1st (F)
Camel City Invitational    Jan 29-30, 2016
400 59.94 31st (F)
UNCG Spartans Team Challenge    Jan 24, 2016
400 1:00.74 12th (F)
4x400 4:01.77 5th (F)
Wake Forest Invitational    Jan 16, 2016
600 1:37.55 3rd (F)
Royals XC Challenge    Oct 9, 2015
5k 19:42.4 41st
Elon Open    Sep 4, 2015
2.48M 16:12.6 18th
Commodor Invitational    Jan 16-17, 2015
800 2:16.49 6th (F)
4x800 9:14.81 4th (F)
Wake Forest Invitational    Jan 10, 2015
Mile 5:21.68 3rd (F)
JDL College Kick-off Classic    Dec 6, 2014
1000 3:02.12 2nd (F)
Royals XC Challenge    Oct 11, 2014
5k 19:12.9 46th
400 Meters (Indoor)
Top↑
Camel City Invitational Jan 29-30, 2016
UNCG Spartans Team Challenge Jan 24, 2016
600 Meters (Indoor)
Top↑
Wake Forest Invitational Jan 16, 2016
800 Meters (Outdoor)
Top↑
Campbell University Invitational Apr 15-16, 2016
High Point VertKlasse Meeting Apr 1- 2, 2016
Wake Forest Open Mar 18-19, 2016
800 Meters (Indoor)
Top↑
ACC Championships Feb 25-27, 2016
Chipotle Marshall Invitational Feb 12-13, 2016
Doc Hale VT Elite Feb 5- 6, 2016
Commodor Invitational Jan 16-17, 2015
1000 Meters (Indoor)
Top↑
JDL College Kick-off Classic Dec 6, 2014
Mile (Indoor)
Top↑
Wake Forest Invitational Jan 10, 2015
4 x 400 Relay (Outdoor)
Top↑
High Point VertKlasse Meeting Apr 1- 2, 2016
4 x 400 Relay (Indoor)
Top↑
UNCG Spartans Team Challenge Jan 24, 2016
4 x 800 Relay (Indoor)
Top↑
Doc Hale VT Elite Feb 5- 6, 2016
Commodor Invitational Jan 16-17, 2015
Distance Medley Relay (Indoor)
Top↑
ACC Championships Feb 25-27, 2016
UCS Invitational Feb 20, 2016
Chipotle Marshall Invitational Feb 12-13, 2016
5k
Top↑
Royals XC Challenge Oct 9, 2015
Royals XC Challenge Oct 11, 2014
2.48 Mile
Top↑
Elon Open Sep 4, 2015

2016 Outdoors

800 Meters
Campbell University Invitational April 15-16, 2016
High Point VertKlasse Meeting April 1- 2, 2016
Wake Forest Open March 18-19, 2016
4 x 400 Relay
High Point VertKlasse Meeting April 1- 2, 2016

2016 Indoors

400 Meters
Camel City Invitational January 29-30, 2016
UNCG Spartans Team Challenge January 24, 2016
600 Meters
Wake Forest Invitational January 16, 2016
800 Meters
ACC Championships February 25-27, 2016
Chipotle Marshall Invitational February 12-13, 2016
Doc Hale VT Elite February 5- 6, 2016
4 x 400 Relay
UNCG Spartans Team Challenge January 24, 2016
4 x 800 Relay
Doc Hale VT Elite February 5- 6, 2016
Distance Medley Relay
ACC Championships February 25-27, 2016
UCS Invitational February 20, 2016
Chipotle Marshall Invitational February 12-13, 2016

2015 XC

5k
Royals XC Challenge October 9, 2015
2.48 Mile
Elon Open September 4, 2015

2015 Indoors

800 Meters
Commodor Invitational January 16-17, 2015
Mile
Wake Forest Invitational January 10, 2015
4 x 800 Relay
Commodor Invitational January 16-17, 2015

2014 Indoors

1000 Meters
JDL College Kick-off Classic December 6, 2014

2014 XC

5k
Royals XC Challenge October 11, 2014
800 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
400 Meters (Indoors)
2016  
(Jan 29-30, 2016)
600 Meters (Indoors)
2016  
(Jan 16, 2016)
800 Meters (Indoors)
2016  
(Feb 25-27, 2016)
2015  
(Jan 16-17, 2015)
1000 Meters (Indoors)
2014  
(Dec 6, 2014)
Mile (Indoors)
2015  
(Jan 10, 2015)
5k (XC)
2015  
Oct 9, 2015
2014  
Oct 11, 2014
2.48 Mile (XC)
2015  
Sep 4, 2015