College Bests

800 2:25.41 SP 6.12m 20' 0.75"
1500 4:44.37 5K (XC) 19:41.7
MILE 5:16.80 6K (XC) 22:15.6
3000 10:31.16 5.8K (XC) 23:12.0
5000 18:40.94 3.74 MILE (XC) 23:12.1
10,000 38:49.53 4.6K (XC) 18:35.0
East Bay Invite    Apr 13-14, 2018
SP 6.12m   20' 1" 11th  (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
Mile 5:16.80 8th  (F)
10,000 42:26.14 56th  (F)
Sacramento State Hornet Invitational    Mar 16-17, 2018
5000 18:40.94 21st  (F)
Kim Duyst Invitational    Mar 2-3, 2018
800 2:26.32 11th  (F)
1500 4:44.37 2nd  (F)
4x400 4:17.63 4th  (F)
Hillsdale "Wide-Track" Classic    Feb 2-3, 2018
5000 DNF  
2018 UW Preview    Jan 13, 2018
3000 10:31.16 48th  (F)
Pac West Championships    Oct 21, 2017
6K 22:15.6 13th
Lewis Conference Crossover    Oct 7, 2017
6K 23:11.9 63rd
San Francisco State Invitational    Sep 22, 2017
6K 22:32.5 14th
PacWest Outdoor Track & Field Championships    Apr 28-29, 2017
10,000 38:49.53 5th  (F)
East Bay Invite    Apr 14-15, 2017
10,000 39:19.10 2nd  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
10,000 40:11.26 51st  (F)
Sacramento State Hornet Invitational    Mar 17-19, 2017
5000 18:52.67 20th  (F)
Stanislaus Kim Duyst Invitational    Mar 3-4, 2017
1500 4:47.47 3rd  (F)
5000 NT  
Johnny Mathis Invitational    Feb 25, 2017
800 2:25.41 6th  (F)
1500 4:52.53 15th  (F)
4x400 DNF  
PacWest Cross Country Championships    Oct 22, 2016
6K 26:34.8 45th
San Francisco State Invitational    Oct 7, 2016
6K 23:28.2 26th
CXC West Region Preview    Oct 1, 2016
6K 22:40.7 102nd
Speedway Meadow Duals    Sep 15, 2016
5.8K 23:50.9 8th
San Francisco Invitational    Sep 3, 2016
6K 23:24.4 49th
San Francisco State Distance Carnival    Apr 1-2, 2016
5000 20:29.73 141st  (F)
Sacramento State Hornet Invitational    Mar 18-19, 2016
1500 5:19.65   (F)
Johnny Mathis Invitational    Feb 27, 2016
1500 5:20.19 42nd  (F)
Pac West Conference Championships    Oct 24, 2015
6K 23:54.3 42nd
San Francisco State Invitational    Oct 9, 2015
6K 24:41.5 118th
Stanford Invitational    Sep 26, 2015
6K 23:48.3 162nd
Speedway Meadows Dual    Sep 17, 2015
5.8K 23:29.0 7th
Ash Creek XC    Sep 11, 2015
4.6K 18:35.0 61st
San Francisco XC Invitational    Sep 5, 2015
5K 19:41.7 38th
West Coast Last Chance Meet    May 9, 2015
5000 DNF  
Brutus Hamilton Open    Apr 24, 2015
1500 5:19.49 30th  (F)
2015 East Bay Legacy Invitational    Apr 18, 2015
1500 5:07.12 15th  (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
1500 5:01.30 93rd  (F)
Johnny Mathis Invitational    Mar 20-21, 2015
5000 19:57.80 38th  (F)
2015 CSU Stanislaus Kim Duyst Invitational    Mar 7, 2015
1500 5:08.77 27th  (F)
Pac West Conference Championships    Nov 7, 2014
6K 24:00.7 30th
Bronco Invitational (Invite Section)    Oct 18, 2014
6K 23:02.4 144th
San Francisco State Invitational    Oct 10, 2014
6K 23:47.3 50th
800 Meters (Outdoor)
2:26.32 Kim Duyst Invitational Mar 2-3, 2018
2:25.41 Johnny Mathis Invitational Feb 25, 2017
1500 Meters (Outdoor)
4:44.37 Kim Duyst Invitational Mar 2-3, 2018
4:47.47 Stanislaus Kim Duyst Invitational Mar 3-4, 2017
4:52.53 Johnny Mathis Invitational Feb 25, 2017
5:19.65 Sacramento State Hornet Invitational Mar 18-19, 2016
5:20.19 Johnny Mathis Invitational Feb 27, 2016
5:19.49 Brutus Hamilton Open Apr 24, 2015
5:07.12 2015 East Bay Legacy Invitational Apr 18, 2015
5:01.30 San Francisco State Distance Carnival Apr 3-4, 2015
5:08.77 2015 CSU Stanislaus Kim Duyst Invitational Mar 7, 2015
Mile (Outdoor)
5:16.80 San Francisco State Distance Carnival Mar 30-31, 2018
3000 Meters (Indoor)
10:31.16 2018 UW Preview Jan 13, 2018
5000 Meters (Outdoor)
18:40.94 Sacramento State Hornet Invitational Mar 16-17, 2018
18:52.67 Sacramento State Hornet Invitational Mar 17-19, 2017
NT Stanislaus Kim Duyst Invitational Mar 3-4, 2017
20:29.73 San Francisco State Distance Carnival Apr 1-2, 2016
DNF West Coast Last Chance Meet May 9, 2015
19:57.80 Johnny Mathis Invitational Mar 20-21, 2015
5k (XC)
19:41.7 San Francisco XC Invitational Sep 5, 2015
10,000 Meters (Outdoor)
42:26.14 San Francisco State Distance Carnival Mar 30-31, 2018
38:49.53 PacWest Outdoor Track & Field Championships Apr 28-29, 2017
39:19.10 East Bay Invite Apr 14-15, 2017
40:11.26 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
6k (XC)
22:33.8 NCAA Division II West Region Cross Country Championships Nov 4, 2017
22:15.6 Pac West Championships Oct 21, 2017
23:11.9 Lewis Conference Crossover Oct 7, 2017
22:32.5 San Francisco State Invitational Sep 22, 2017
26:41.8 2017 NDNU Argonaut Invitational (PacWest Preview) Sep 2, 2017
26:34.8 PacWest Cross Country Championships Oct 22, 2016
23:28.2 San Francisco State Invitational Oct 7, 2016
22:40.7 CXC West Region Preview Oct 1, 2016
23:24.4 San Francisco Invitational Sep 3, 2016
23:54.3 Pac West Conference Championships Oct 24, 2015
24:41.5 San Francisco State Invitational Oct 9, 2015
23:48.3 Stanford Invitational Sep 26, 2015
24:00.7 Pac West Conference Championships Nov 7, 2014
23:02.4 Bronco Invitational (Invite Section) Oct 18, 2014
23:47.3 San Francisco State Invitational Oct 10, 2014
24:07.0 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
Shot Put (Outdoor)
6.12m   20' 1" East Bay Invite Apr 13-14, 2018
5.8k (XC)
23:50.9 Speedway Meadow Duals Sep 15, 2016
23:29.0 Speedway Meadows Dual Sep 17, 2015
23:12.0 San Francisco State, Academy of Art, Cal State East Bay Sep 18, 2014
3.74 Mile (XC)
23:12.1 NCAA Division II West Region Cross Country Championships Nov 5, 2016
4.6k (XC)
18:35.0 Ash Creek XC Sep 11, 2015

2018 Outdoors

800 Meters
2:26.32 Kim Duyst Invitational Mar 2-3, 2018
1500 Meters
4:44.37 Kim Duyst Invitational Mar 2-3, 2018
Mile
5:16.80 San Francisco State Distance Carnival Mar 30-31, 2018
5000 Meters
18:40.94 Sacramento State Hornet Invitational Mar 16-17, 2018
10,000 Meters
42:26.14 San Francisco State Distance Carnival Mar 30-31, 2018
4 x 400 Relay
4:17.63 Kim Duyst Invitational Mar 2-3, 2018
Shot Put
6.12m   20' 1" East Bay Invite Apr 13-14, 2018

2018 Indoors

3000 Meters
10:31.16 2018 UW Preview Jan 13, 2018
5000 Meters
DNF Hillsdale "Wide-Track" Classic Feb 2-3, 2018

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors


2014 XC