College Bests

5K (XC) 19:08.8 4.97 MILE (XC) 29:54.1
10K (XC) 36:51.9 5 MILE (XC) 31:15.7
6K (XC) 22:36.4 7.7K (XC) 28:21.2
8K (XC) 29:34.5   
Northeast 10 XC Championship    Oct 22, 2017
8K 29:34.5 120th
NJIT Highlander Challenge 17    Oct 07, 2017
8K 30:29.1 58th
Paul Short White    Sep 29, 2017
8K 30:16.9 219th
St. Joseph's College Invitational    Oct 15, 2016
8K 30:01.3 38th
Paul Short - White    Oct 01, 2016
8K 29:56.9 155th
Queensborough CC XC Invitational    Sep 18, 2016
5M 32:06.4 20th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 23:02.1 176th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 31:01.7 24th
Lehigh Paul Short Run    Oct 02, 2015
8K 30:28.5 214th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 30:03.8 34th
Vassar Ron Stonitsch    Sep 05, 2015
6K 22:36.4 74th
Northeast-10 XC Conference Championship    Nov 09, 2014
8K 33:37.0 131st
CCSU Mini Meet    Oct 24, 2014
5K 19:08.8 123rd
St. Joseph's College Invitational    Oct 18, 2014
8K 31:04.0 60th
2014 CCNY XC Collegiate Classic    Oct 12, 2014
8K 30:54.2 14th
Lehigh Paul Short Run    Oct 04, 2014
8K 30:16.9 154th
Ron Stonitsch Invitational    Sep 06, 2014
6K 22:39.3 52nd
5k (XC)
19:08.8 CCSU Mini Meet Oct 24, 2014
10k (XC)
40:07.7 NCAA Division II East Region Cross Country Championships Nov 04, 2017
37:06.5 NCAA Division II East Region Cross Country Championships Nov 05, 2016
36:51.9 NCAA Division II East Region Cross County Championships Nov 08, 2015
37:43.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
23:02.1 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
22:36.4 Vassar Ron Stonitsch Sep 05, 2015
22:39.3 Ron Stonitsch Invitational Sep 06, 2014
8k (XC)
29:34.5 Northeast 10 XC Championship Oct 22, 2017
30:29.1 NJIT Highlander Challenge 17 Oct 07, 2017
30:16.9 Paul Short White Sep 29, 2017
30:24.4 Northeast-10 Cross Country Championships Oct 22, 2016
30:01.3 St. Joseph's College Invitational Oct 15, 2016
29:56.9 Paul Short - White Oct 01, 2016
30:43.9 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
30:28.5 Lehigh Paul Short Run Oct 02, 2015
30:03.8 LIU Post Cross Country Invitational Sep 19, 2015
33:37.0 Northeast-10 XC Conference Championship Nov 09, 2014
31:04.0 St. Joseph's College Invitational Oct 18, 2014
30:54.2 2014 CCNY XC Collegiate Classic Oct 12, 2014
30:16.9 Lehigh Paul Short Run Oct 04, 2014
30:23.1 Long Island University at Post Cross Country Invitational Sep 13, 2014
4.97 Mile (XC)
29:54.1 Northeast-10 Men's Cross Country Championships Oct 25, 2015
31:01.7 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
33:11.9 Fordham University Fiasco XC Invitational Sep 09, 2017
32:06.4 Queensborough CC XC Invitational Sep 18, 2016
31:15.7 16th Annual St. Joseph's College Cross Country Invitational 10/17 - Oct 18, 2015
7.7k (XC)
28:21.2 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2017 XC


2016 XC


2015 XC


2014 XC