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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:53.21
MILE
4:15.13
3000
8:21.06
5000
14:04.36
10,000
29:13.35
3000S
8:46.68
5K (XC)
15:08.1
6K (XC)
18:07.3
8K (XC)
23:31.6
10K (XC)
29:34.8
5K (XC)
15:08.1
6K (XC)
18:07.3
8K (XC)
23:31.6
10K (XC)
29:34.8
MILE
4:15.13
3000
8:21.06
5000
14:19.92
1500
3:53.21
3000
8:23.62
5000
14:04.36
10,000
29:13.35
3000S
8:46.68
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3000S
9:00.87
23rd (P)
Conference USA Outdoor Championships
May 9-12, 2019
5000
14:20.72
4th (F)
3000S
8:58.28
3rd (F)
Mt. SAC Relays
Apr 18-20, 2019
3000S
9:05.38
15th (F)
Bryan Clay Invitational
Apr 17-19, 2019
5000
14:12.19
18th (F)
Charlotte Invitational 2019
Apr 12-13, 2019
3000S
8:56.98
1st (F)
Raleigh Relays
Mar 29-30, 2019
5000
14:12.82
39th (F)
Charlotte 49er Classic
Mar 14-16, 2019
1500
3:57.07
14th (F)
3000
8:23.62
1st (F)
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
3000
8:24.25
6th (F)
5000
14:20.68
3rd (F)
2019 Darius Dixon Memorial Invitational
Feb 8- 9, 2019
3000
8:21.50
3rd (F)
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
3000
8:22.39
1st (F)
Hokie Invitational
Jan 18-19, 2019
Mile
4:15.13
18th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10k
30:28.3
17th
C-USA Cross Country Championships
Oct 27, 2018
8k
23:55.9
1st
Wisconsin Pre Nationals
Oct 13, 2018
8k
24:34.0
45th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8k
23:58.2
42nd
Charlotte Opener
Aug 31, 2018
5k
15:08.1
1st
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
3000S
9:02.89
21st (P)
NCAA East Preliminary Round
May 24-26, 2018
5000
14:16.65
16th (P)
3000S
8:46.68
11th (P)
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
5000
14:29.60
1st (F)
3000S
8:56.71
2nd (F)
Virginia Grand Prix
Apr 28, 2018
1500
3:54.91
11th (F)
Virginia Challenge
Apr 20-21, 2018
5000
14:04.36
18th (F)
2018 Charlotte Invitational
Apr 13-14, 2018
1500
3:59.99
6th (F)
3000S
8:55.03
1st (F)
Raleigh Relays
Mar 30-31, 2018
10,000
29:42.47
25th (F)
49er Classic
Mar 15-17, 2018
1500
3:54.89
9th (F)
3000
8:27.92
3rd (F)
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:21.06
4th (F)
5000
14:22.96
3rd (F)
Iowa State Classic
Feb 9-10, 2018
5000
14:19.92
26th (F)
Camel City Invitational
Feb 2- 3, 2018
3000
8:25.30
4th (F)
Keydet Invitational
Jan 19-20, 2018
3000
8:30.05
7th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
29:34.8
14th
2017 Conference USA Cross Country Championships
Oct 28, 2017
8k
24:17.5
4th
adidas DI Pre Nationals
Oct 14, 2017
8k
23:31.6
21st
Panorama Farms Invitational
Sep 23, 2017
8k
24:06.9
6th
2017 William & Mary XC Invitational
Sep 15, 2017
6k
18:07.3
1st
Charlotte Preview
Sep 1, 2017
5k
15:25.7
1st
NCAA Division I East Preliminary Round
May 25-27, 2017
10,000
31:09.77
37th (P)
2017 Conference USA Outdoor Track & Field Championship
May 11-14, 2017
5000
15:19.99
6th (F)
3000S
9:10.69
6th (F)
Penn Relays
Apr 27-29, 2017
5000
14:26.95
Charlotte Invitational
Apr 14-15, 2017
1500
3:53.21
8th (F)
3000S
DNF
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000S
8:58.48
2nd (F)
Raleigh Relays
Mar 24-25, 2017
10,000
29:13.35
12th (F)
Charlotte 49er Classic
Mar 16-18, 2017
1500
3:53.27
5th (F)
Conference USA Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:32.26
10th (F)
5000
14:31.68
5th (F)
Camel City Invitational
Feb 3- 4, 2017
Mile
4:18.60
14th (F)
Hokie Invitational
Jan 19-21, 2017
3000
8:29.35
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
29:36.7
13th
CUSA Championship
Oct 29, 2016
8k
24:32.3
9th
Penn State National Open
Oct 14, 2016
8.4k
25:26.9
18th
Panorama Farms Invitational
Sep 23, 2016
8k
24:41.1
24th
2016 William & Mary XC Invitational
Sep 16, 2016
6k
22:40.4
28th
Conference USA Championship
May 12-15, 2016
5000
14:45.87
11th (F)
3000S
9:13.20
10th (F)
Penn Relays
Apr 28-30, 2016
3000S
9:13.23
Duke Invitational
Apr 22-23, 2016
3000S
9:12.39
2nd (F)
Charlotte Invitational
Apr 15-16, 2016
1500
4:06.23
29th (F)
3000S
DNF
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000S
9:15.40
6th (F)
4x1500
16:15.58
11th (F)
Raleigh Relays
Mar 25-26, 2016
5000
14:32.74
45th (F)
Charlotte 49er Classic
Mar 17-19, 2016
1500
3:57.66
15th (F)
2016 Conference USA Indoor Track & Field Championships
Feb 24-25, 2016
3000
8:39.66
22nd (F)
5000
14:54.17
11th (F)
Samford Invitational
Feb 12, 2016
Mile
4:19.98
13th (F)
Thundering Herd Invitational
Jan 29-30, 2016
3000
8:22.73
3rd (F)
5000
DNF
Virginia Tech Invitational
Jan 15-16, 2016
3000
8:39.97
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
10k
31:26.0
74th
Conference USA Cross Country Championships
Oct 31, 2015
8k
25:38.7
22nd
Wake Forest CC Invitational
Oct 16, 2015
8k
25:27.5
18th
Charlotte XC Invitational
Sep 25, 2015
8k
25:27.1
1st
William & Mary Invitational
Sep 18, 2015
6k
DNS
46th
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
4x1500
5k
6k
8k
8.4k
10k
1500 Meters (Outdoor)
Top↑
3:57.07
Charlotte 49er Classic
Mar 14-16, 2019
3:54.91
Virginia Grand Prix
Apr 28, 2018
3:59.99
2018 Charlotte Invitational
Apr 13-14, 2018
3:54.89
49er Classic
Mar 15-17, 2018
3:53.21
Charlotte Invitational
Apr 14-15, 2017
3:53.27
Charlotte 49er Classic
Mar 16-18, 2017
4:06.23
Charlotte Invitational
Apr 15-16, 2016
3:57.66
Charlotte 49er Classic
Mar 17-19, 2016
Mile (Indoor)
Top↑
4:15.13
Hokie Invitational
Jan 18-19, 2019
4:18.60
Camel City Invitational
Feb 3- 4, 2017
4:19.98
Samford Invitational
Feb 12, 2016
3000 Meters (Outdoor)
Top↑
8:23.62
Charlotte 49er Classic
Mar 14-16, 2019
8:27.92
49er Classic
Mar 15-17, 2018
3000 Meters (Indoor)
Top↑
8:24.25
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
8:21.50
2019 Darius Dixon Memorial Invitational
Feb 8- 9, 2019
8:22.39
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
8:21.06
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
8:25.30
Camel City Invitational
Feb 2- 3, 2018
8:30.05
Keydet Invitational
Jan 19-20, 2018
8:32.26
Conference USA Indoor Track & Field Championships
Feb 18-19, 2017
8:29.35
Hokie Invitational
Jan 19-21, 2017
8:39.66
2016 Conference USA Indoor Track & Field Championships
Feb 24-25, 2016
8:22.73
Thundering Herd Invitational
Jan 29-30, 2016
8:39.97
Virginia Tech Invitational
Jan 15-16, 2016
5000 Meters (Outdoor)
Top↑
14:20.72
Conference USA Outdoor Championships
May 9-12, 2019
14:12.19
Bryan Clay Invitational
Apr 17-19, 2019
14:12.82
Raleigh Relays
Mar 29-30, 2019
14:16.65
NCAA East Preliminary Round
May 24-26, 2018
14:29.60
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
14:04.36
Virginia Challenge
Apr 20-21, 2018
15:19.99
2017 Conference USA Outdoor Track & Field Championship
May 11-14, 2017
14:26.95
Penn Relays
Apr 27-29, 2017
14:45.87
Conference USA Championship
May 12-15, 2016
14:32.74
Raleigh Relays
Mar 25-26, 2016
5000 Meters (Indoor)
Top↑
14:20.68
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
14:22.96
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
14:19.92
Iowa State Classic
Feb 9-10, 2018
14:31.68
Conference USA Indoor Track & Field Championships
Feb 18-19, 2017
14:54.17
2016 Conference USA Indoor Track & Field Championships
Feb 24-25, 2016
DNF
Thundering Herd Invitational
Jan 29-30, 2016
10,000 Meters (Outdoor)
Top↑
29:42.47
Raleigh Relays
Mar 30-31, 2018
31:09.77
NCAA Division I East Preliminary Round
May 25-27, 2017
29:13.35
Raleigh Relays
Mar 24-25, 2017
3000 Steeplechase (Outdoor)
Top↑
9:00.87
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:58.28
Conference USA Outdoor Championships
May 9-12, 2019
9:05.38
Mt. SAC Relays
Apr 18-20, 2019
8:56.98
Charlotte Invitational 2019
Apr 12-13, 2019
9:02.89
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
8:46.68
NCAA East Preliminary Round
May 24-26, 2018
8:56.71
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
8:55.03
2018 Charlotte Invitational
Apr 13-14, 2018
9:10.69
2017 Conference USA Outdoor Track & Field Championship
May 11-14, 2017
DNF
Charlotte Invitational
Apr 14-15, 2017
8:58.48
2017 Colonial Relays
Mar 30-Apr 1, 2017
9:13.20
Conference USA Championship
May 12-15, 2016
9:13.23
Penn Relays
Apr 28-30, 2016
9:12.39
Duke Invitational
Apr 22-23, 2016
DNF
Charlotte Invitational
Apr 15-16, 2016
9:15.40
2016 Colonial Relays
Mar 31-Apr 2, 2016
4 x 1500 Relay (Outdoor)
Top↑
16:15.58
2016 Colonial Relays
Mar 31-Apr 2, 2016
5k
Top↑
15:08.1
Charlotte Opener
Aug 31, 2018
15:25.7
Charlotte Preview
Sep 1, 2017
6k
Top↑
18:07.3
2017 William & Mary XC Invitational
Sep 15, 2017
22:40.4
2016 William & Mary XC Invitational
Sep 16, 2016
DNS
William & Mary Invitational
Sep 18, 2015
8k
Top↑
23:55.9
C-USA Cross Country Championships
Oct 27, 2018
24:34.0
Wisconsin Pre Nationals
Oct 13, 2018
23:58.2
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
24:17.5
2017 Conference USA Cross Country Championships
Oct 28, 2017
23:31.6
adidas DI Pre Nationals
Oct 14, 2017
24:06.9
Panorama Farms Invitational
Sep 23, 2017
24:32.3
CUSA Championship
Oct 29, 2016
24:41.1
Panorama Farms Invitational
Sep 23, 2016
25:38.7
Conference USA Cross Country Championships
Oct 31, 2015
25:27.5
Wake Forest CC Invitational
Oct 16, 2015
25:27.1
Charlotte XC Invitational
Sep 25, 2015
8.4k
Top↑
25:26.9
Penn State National Open
Oct 14, 2016
10k
Top↑
30:28.3
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
29:34.8
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
29:36.7
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
31:26.0
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
2019 Outdoors
1500 Meters
3:57.07
Charlotte 49er Classic
March 14-16, 2019
3000 Meters
8:23.62
Charlotte 49er Classic
March 14-16, 2019
5000 Meters
14:20.72
Conference USA Outdoor Championships
May 9-12, 2019
14:12.19
Bryan Clay Invitational
April 17-19, 2019
14:12.82
Raleigh Relays
March 29-30, 2019
3000 Steeplechase
9:00.87
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:58.28
Conference USA Outdoor Championships
May 9-12, 2019
9:05.38
Mt. SAC Relays
April 18-20, 2019
8:56.98
Charlotte Invitational 2019
April 12-13, 2019
2019 Indoors
Mile
4:15.13
Hokie Invitational
January 18-19, 2019
3000 Meters
8:24.25
2019 Conference USA Indoor Track & Field Championships
February 16-17, 2019
8:21.50
2019 Darius Dixon Memorial Invitational
February 8- 9, 2019
8:22.39
Thundering Herd Invitational and Multi Events
January 25-26, 2019
5000 Meters
14:20.68
2019 Conference USA Indoor Track & Field Championships
February 16-17, 2019
2018 XC
5k
15:08.1
Charlotte Opener
August 31, 2018
8k
23:55.9
C-USA Cross Country Championships
October 27, 2018
24:34.0
Wisconsin Pre Nationals
October 13, 2018
23:58.2
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
10k
30:28.3
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
2018 Outdoors
1500 Meters
3:54.91
Virginia Grand Prix
April 28, 2018
3:59.99
2018 Charlotte Invitational
April 13-14, 2018
3:54.89
49er Classic
March 15-17, 2018
3000 Meters
8:27.92
49er Classic
March 15-17, 2018
5000 Meters
14:16.65
NCAA East Preliminary Round
May 24-26, 2018
14:29.60
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
14:04.36
Virginia Challenge
April 20-21, 2018
10,000 Meters
29:42.47
Raleigh Relays
March 30-31, 2018
3000 Steeplechase
9:02.89
NCAA Division I Outdoor Championships
June 6- 9, 2018
8:46.68
NCAA East Preliminary Round
May 24-26, 2018
8:56.71
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
8:55.03
2018 Charlotte Invitational
April 13-14, 2018
2018 Indoors
3000 Meters
8:21.06
Conference USA Indoor Track & Field Championships
February 17-18, 2018
8:25.30
Camel City Invitational
February 2- 3, 2018
8:30.05
Keydet Invitational
January 19-20, 2018
5000 Meters
14:22.96
Conference USA Indoor Track & Field Championships
February 17-18, 2018
14:19.92
Iowa State Classic
February 9-10, 2018
2017 XC
5k
15:25.7
Charlotte Preview
September 1, 2017
6k
18:07.3
2017 William & Mary XC Invitational
September 15, 2017
8k
24:17.5
2017 Conference USA Cross Country Championships
October 28, 2017
23:31.6
adidas DI Pre Nationals
October 14, 2017
24:06.9
Panorama Farms Invitational
September 23, 2017
10k
29:34.8
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
2017 Outdoors
1500 Meters
3:53.21
Charlotte Invitational
April 14-15, 2017
3:53.27
Charlotte 49er Classic
March 16-18, 2017
5000 Meters
15:19.99
2017 Conference USA Outdoor Track & Field Championship
May 11-14, 2017
14:26.95
Penn Relays
April 27-29, 2017
10,000 Meters
31:09.77
NCAA Division I East Preliminary Round
May 25-27, 2017
29:13.35
Raleigh Relays
March 24-25, 2017
3000 Steeplechase
9:10.69
2017 Conference USA Outdoor Track & Field Championship
May 11-14, 2017
DNF
Charlotte Invitational
April 14-15, 2017
8:58.48
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
4:18.60
Camel City Invitational
February 3- 4, 2017
3000 Meters
8:32.26
Conference USA Indoor Track & Field Championships
February 18-19, 2017
8:29.35
Hokie Invitational
January 19-21, 2017
5000 Meters
14:31.68
Conference USA Indoor Track & Field Championships
February 18-19, 2017
2016 XC
6k
22:40.4
2016 William & Mary XC Invitational
September 16, 2016
8k
24:32.3
CUSA Championship
October 29, 2016
24:41.1
Panorama Farms Invitational
September 23, 2016
8.4k
25:26.9
Penn State National Open
October 14, 2016
10k
29:36.7
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
2016 Outdoors
1500 Meters
4:06.23
Charlotte Invitational
April 15-16, 2016
3:57.66
Charlotte 49er Classic
March 17-19, 2016
5000 Meters
14:45.87
Conference USA Championship
May 12-15, 2016
14:32.74
Raleigh Relays
March 25-26, 2016
3000 Steeplechase
9:13.20
Conference USA Championship
May 12-15, 2016
9:13.23
Penn Relays
April 28-30, 2016
9:12.39
Duke Invitational
April 22-23, 2016
DNF
Charlotte Invitational
April 15-16, 2016
9:15.40
2016 Colonial Relays
March 31-April 2, 2016
4 x 1500 Relay
16:15.58
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
Mile
4:19.98
Samford Invitational
February 12, 2016
3000 Meters
8:39.66
2016 Conference USA Indoor Track & Field Championships
February 24-25, 2016
8:22.73
Thundering Herd Invitational
January 29-30, 2016
8:39.97
Virginia Tech Invitational
January 15-16, 2016
5000 Meters
14:54.17
2016 Conference USA Indoor Track & Field Championships
February 24-25, 2016
DNF
Thundering Herd Invitational
January 29-30, 2016
2015 XC
6k
DNS
William & Mary Invitational
September 18, 2015
8k
25:38.7
Conference USA Cross Country Championships
October 31, 2015
25:27.5
Wake Forest CC Invitational
October 16, 2015
25:27.1
Charlotte XC Invitational
September 25, 2015
10k
31:26.0
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
1500 Meters (Outdoors)
2019
3:57.07
Charlotte 49er Classic
(Mar 14-16, 2019)
2018
3:54.89
49er Classic
(Mar 15-17, 2018)
2017
3:53.21
Charlotte Invitational
(Apr 14-15, 2017)
2016
3:57.66
Charlotte 49er Classic
(Mar 17-19, 2016)
3000 Meters (Outdoors)
2019
8:23.62
Charlotte 49er Classic
(Mar 14-16, 2019)
2018
8:27.92
49er Classic
(Mar 15-17, 2018)
5000 Meters (Outdoors)
2019
14:12.19
Bryan Clay Invitational
(Apr 17-19, 2019)
2018
14:04.36
Virginia Challenge
(Apr 20-21, 2018)
2017
14:26.95
Penn Relays
(Apr 27-29, 2017)
2016
14:32.74
Raleigh Relays
(Mar 25-26, 2016)
10,000 Meters (Outdoors)
2018
29:42.47
Raleigh Relays
(Mar 30-31, 2018)
2017
29:13.35
Raleigh Relays
(Mar 24-25, 2017)
3000 Steeplechase (Outdoors)
2019
8:56.98
Charlotte Invitational 2019
(Apr 12-13, 2019)
2018
8:46.68
NCAA East Preliminary Round
(May 24-26, 2018)
2017
8:58.48
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
9:12.39
Duke Invitational
(Apr 22-23, 2016)
Mile (Indoors)
2019
4:15.13
Hokie Invitational
(Jan 18-19, 2019)
2017
4:18.60
Camel City Invitational
(Feb 3- 4, 2017)
2016
4:19.98
Samford Invitational
(Feb 12, 2016)
3000 Meters (Indoors)
2019
8:21.50
2019 Darius Dixon Memorial Invitational
(Feb 8- 9, 2019)
2018
8:21.06
Conference USA Indoor Track & Field Championships
(Feb 17-18, 2018)
2017
8:29.35
Hokie Invitational
(Jan 19-21, 2017)
2016
8:22.73
Thundering Herd Invitational
(Jan 29-30, 2016)
5000 Meters (Indoors)
2019
14:20.68
2019 Conference USA Indoor Track & Field Championships
(Feb 16-17, 2019)
2018
14:19.92
Iowa State Classic
(Feb 9-10, 2018)
2017
14:31.68
Conference USA Indoor Track & Field Championships
(Feb 18-19, 2017)
2016
14:54.17
2016 Conference USA Indoor Track & Field Championships
(Feb 24-25, 2016)
5k (XC)
2018
15:08.1
Charlotte Opener
Aug 31, 2018
2017
15:25.7
Charlotte Preview
Sep 1, 2017
6k (XC)
2017
18:07.3
2017 William & Mary XC Invitational
Sep 15, 2017
2016
22:40.4
2016 William & Mary XC Invitational
Sep 16, 2016
8k (XC)
2018
23:55.9
C-USA Cross Country Championships
Oct 27, 2018
2017
23:31.6
adidas DI Pre Nationals
Oct 14, 2017
2016
24:32.3
CUSA Championship
Oct 29, 2016
2015
25:27.1
Charlotte XC Invitational
Sep 25, 2015
8.4k (XC)
2016
25:26.9
Penn State National Open
Oct 14, 2016
10k (XC)
2018
30:28.3
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
29:34.8
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2016
29:36.7
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2015
31:26.0
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015