College Bests

800 1500
MILE 3000
5000 10,000
3000S 3K (XC)
6K (XC) 8K (XC)
Swarthmore Final Qualifier Meet    May 14, 2018
5000 16:08.04 88th (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4- 5, 2018
5000 16:32.76 20th (F)
10,000 36:21.61 10th (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
5000 16:12.06 8th (F)
2018 Colonial Relays    Apr 5- 7, 2018
10,000 33:19.80 30th (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:13.93 14th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
10,000 32:44.54 1st (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 15:24.29 11th (F)
Vince Brown Invitational    Feb 4, 2018
5000 15:57.38 2nd (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
3000 9:02.02 3rd (F)
CNU Holiday Open    Dec 9, 2017
3000 9:19.17 13th (F)
CAC Outdoor Championships    Apr 21-22, 2017
5000 15:42.66 11th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:10.95 28th (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:41.35 37th (F)
Commonwealth Duals    Mar 25, 2017
1500 4:14.36 8th (F)
4x400 3:30.66 3rd (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:38.98 12th (F)
Vince Brown Invitational    Feb 4, 2017
3000 9:03.81 17th (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
Mile 4:35.81 8th (F)
CNU Holiday Open    Dec 4, 2016
3000 9:33.65 24th (F)
5000 15:53.12 12th (F)
The CNU XC Invitational    Oct 15, 2016
8k 27:37.0 20th
2016 William & Mary XC Invitational    Sep 16, 2016
6k 20:56.1 19th
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
5000 15:50.81 11th (F)
3000S 10:33.67 8th (F)
Last Chance Meet    Feb 28, 2016
3000 9:11.43 15th (F)
Vince Brown Invitational    Feb 6, 2016
3000 9:12.96 19th (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:46.59 21st (F)
5000 16:28.08 16th (F)
The CNU XC Invitational    Oct 17, 2015
8k 27:23.0 18th
Panorama Farms Invitational    Sep 26, 2015
8k 28:26.2 26th
William & Mary Invitational    Sep 18, 2015
6k 20:59.7 33rd
2015 Tribe Invitational    Mar 20-21, 2015
1500 4:28.54 16th (F)
Vince Brown Invitational    Feb 8, 2015
800 2:06.81 37th (F)
Mile 4:47.10 50th (F)
CNU Holiday Open    Dec 6, 2014
Mile 4:43.29 16th (F)
3000 9:39.35 18th (F)
CNU XC Invite    Oct 18, 2014
3k 10:26.0 4th
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2015
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 31, 2018
New Captains Classic & Combined Events Apr 14-15, 2017
Commonwealth Duals Mar 25, 2017
2015 Tribe Invitational Mar 20-21, 2015
Mile (Indoor)
Top↑
Captains Invitational & Combined Events Jan 20-21, 2017
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
CNU Holiday Open Dec 5, 2015
Vince Brown Invitational Feb 8, 2015
CNU Holiday Open Dec 6, 2014
3000 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 19-20, 2018
CNU Holiday Open Dec 9, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
Last Chance Meet Feb 28, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
CNU Holiday Open Dec 6, 2014
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
2018 Tribe Invitational Mar 16-17, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Tribe Invitational Mar 17-18, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
CNU Holiday Open Dec 4, 2016
CNU Holiday Open Dec 5, 2015
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
2018 Colonial Relays Apr 5- 7, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
3000 Steeplechase (Outdoor)
Top↑
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
4 x 400 Relay (Outdoor)
Top↑
Commonwealth Duals Mar 25, 2017
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
3k
Top↑
CNU XC Invite Oct 18, 2014
6k
Top↑
2016 William & Mary XC Invitational Sep 16, 2016
William & Mary Invitational Sep 18, 2015
8k
Top↑
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Capital Athletic Conference Cross Country Championships Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Panorama Farms Invitational Sep 26, 2015

2018 Outdoors

2018 Indoors

3000 Meters
Captains Invitational & Combined Events January 19-20, 2018
5000 Meters
Vince Brown Invitational February 4, 2018
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 16-17, 2018

2017 Indoors

Mile
Captains Invitational & Combined Events January 20-21, 2017
3000 Meters
CNU Holiday Open December 9, 2017
Vince Brown Invitational February 4, 2017
5000 Meters
Capital Athletic Conference Indoor Championships February 18, 2017

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events April 14-15, 2017
Commonwealth Duals March 25, 2017
5000 Meters
CAC Outdoor Championships April 21-22, 2017
George Mason Spring Invitational April 8, 2017
2017 Tribe Invitational March 17-18, 2017
4 x 400 Relay
Commonwealth Duals March 25, 2017

2016 Indoors

Mile
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016
3000 Meters
CNU Holiday Open December 4, 2016
Last Chance Meet February 28, 2016
Capital Athletic Conference Indoor Championships February 21, 2016
Vince Brown Invitational February 6, 2016
5000 Meters
CNU Holiday Open December 4, 2016

2016 XC

2016 Outdoors

2015 Indoors

800 Meters
Vince Brown Invitational February 8, 2015
Mile
CNU Holiday Open December 5, 2015
Vince Brown Invitational February 8, 2015
5000 Meters
CNU Holiday Open December 5, 2015

2015 XC

2015 Outdoors

1500 Meters
2015 Tribe Invitational March 20-21, 2015

2014 Indoors

Mile
CNU Holiday Open December 6, 2014
3000 Meters
CNU Holiday Open December 6, 2014

2014 XC

3k
CNU XC Invite October 18, 2014
1500 Meters (Outdoors)
2018  
(Mar 31, 2018)
2017  
2015  
(Mar 20-21, 2015)
5000 Meters (Outdoors)
2018  
(Mar 16-17, 2018)
2017  
(Mar 17-18, 2017)
2016  
10,000 Meters (Outdoors)
2018  
3000 Steeplechase (Outdoors)
2016  
800 Meters (Indoors)
2015  
(Feb 8, 2015)
Mile (Indoors)
2017  
2016  
2015  
(Dec 5, 2015)
2014  
(Dec 6, 2014)
3000 Meters (Indoors)
2018  
2017  
(Feb 4, 2017)
2016  
(Feb 28, 2016)
2014  
(Dec 6, 2014)
5000 Meters (Indoors)
2018  
(Feb 4, 2018)
2017  
2016  
(Dec 4, 2016)
2015  
(Dec 5, 2015)
3k (XC)
2014  
Oct 18, 2014
6k (XC)
2016  
2015  
Sep 18, 2015
8k (XC)
2016  
Oct 15, 2016
2015