College Bests

400 1:06.18 3000S 11:03.10
800 2:19.98 5K (XC) 18:43.7
1500 4:36.03 6K (XC) 22:35.0
MILE 5:03.68 4K (XC) 14:39.5
3000 10:30.64   
Hillsdale "Wide-Track" Classic    Feb 2-3, 2018
Mile 5:25.80 12th (F)
DMR 12:43.33 4th (F)
GVSU Mike Lints Alumni Open    Jan 27, 2018
Mile 5:13.90 24th (F)
Michigan Wolverine Invitational    Jan 13, 2018
Mile 5:33.33 21st (F)
Lewis Conference Crossover    Oct 7, 2017
6K 23:52.1 114th
Louisville Classic    Sep 30, 2017
5K 19:16.8 23rd
MSU Spartan Invitational    Sep 15, 2017
6K 24:31.9 93rd
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
1500 4:58.86 12th (F)
1500 4:44.54 10th (P)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
1500 4:46.31 9th (F)
GVSU Al Owens Open    Apr 21-22, 2017
1500 4:45.26 13th (F)
"Border Battle" (MI vs. IN vs. OH)    Apr 14-15, 2017
800 2:20.36 1st (F)
4x400 4:11.65 1st (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
1500 4:46.58 64th (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
800 2:21.82 16th (F)
Mile 5:03.68 8th (F)
Hillsdale "Tune-Up"    Feb 18, 2017
800 2:20.39 4th (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
Mile 5:05.61 5th (F)
Hillsdale "Wide-Track" Classic    Feb 3-4, 2017
800 2:19.98 7th (F)
DMR 12:16.59 3rd (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
Mile 5:17.89 11th (F)
4x400 4:10.21 14th (F)
Simmons-Harvey Invite    Jan 14, 2017
3000 10:57.64 10th (F)
SVSU Holiday Open and Multis    Dec 2-3, 2016
Mile 5:05.16 1st (F)
4x400 4:04.65 4th (F)
GLIAC Championship 2016    Oct 22, 2016
6K 23:17.8 30th
Louisville Classic    Oct 1, 2016
5K 18:43.7 92nd
2016 MSU Spartan Invitational    Sep 16, 2016
6K 23:39.1 82nd
GVSU Second to Last Chance    May 13, 2016
1500 4:49.14 6th (F)
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
3000S 11:03.10 6th (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
1500 4:36.03 23rd (F)
Georgia Tech Invitational    Apr 22-23, 2016
3000S 11:03.10 3rd (F)
Border Battle (MI vs. OH) @ Hillsdale College    Apr 16, 2016
3000S 11:25.69 2nd (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
Mile 5:05.65 8th (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
Mile 5:05.46 27th (F)
Hillsdale Wide-Track Classic    Feb 5-6, 2016
Mile 5:08.47 8th (F)
2016 Gladstein Invitational    Jan 22-23, 2016
Mile 5:11.45 8th (F)
Northwest Ohio Invitational    Jan 15, 2016
3000 10:30.64 2nd (F)
Hillsdale Winter Opener    Jan 9, 2016
Mile 5:18.99 15th (F)
GLIAC Cross Country Championships    Oct 24, 2015
6K 24:00.5 55th
Greater Louisville Classic    Oct 3, 2015
5K 19:02.0 44th
2015 Spartan Invitational    Sep 18, 2015
6K 23:29.6 57th
2015 Hillsdale CC Invitational    Sep 4, 2015
4K 14:39.5 8th
Hillsdale "Last Chance" Classic    May 6-7, 2015
3000S 11:31.60 9th (F)
2015 GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2015
3000S 11:08.53 10th (F)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
3000S 11:06.32 19th (F)
Al Owens Open    Apr 17-18, 2015
1500 4:57.74 19th (F)
Hillsdale Invitational    Apr 11, 2015
3000S 11:29.82 1st (F)
Raleigh Relays    Mar 27-28, 2015
3000S 11:32.75 33rd (F)
GLIAC Indoor Championships    Feb 28 - Mar 1, 2015
Mile 5:04.67 10th (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
Mile 5:09.16 6th (F)
Hillsdale Wide-Track Classic    Feb 6-7, 2015
800 2:23.46 3rd (F)
Mile 5:20.64 14th (F)
2015 Gladstein Invitational    Jan 23-24, 2015
800 2:23.97 16th (F)
4x400 4:07.43 16th (F)
SVSU Classic    Jan 16, 2015
400 1:06.18 9th (F)
Mile 5:21.24 4th (F)
GLIAC CC Championships    Nov 8, 2014
6K 22:57.5 57th
Midwest Regional Preview    Oct 25, 2014
6K 23:17.7 29th
Notre Dame Cross Country Invitational    Oct 3, 2014
5K 19:26.1 178th
2014 Spartan Invitational    Sep 12, 2014
6K 24:56.0 146th
400 Meters (Indoor)
1:06.18 SVSU Classic Jan 16, 2015
800 Meters (Outdoor)
2:20.36 "Border Battle" (MI vs. IN vs. OH) Apr 14-15, 2017
800 Meters (Indoor)
2:21.82 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
2:20.39 Hillsdale "Tune-Up" Feb 18, 2017
2:19.98 Hillsdale "Wide-Track" Classic Feb 3-4, 2017
2:23.46 Hillsdale Wide-Track Classic Feb 6-7, 2015
2:23.97 2015 Gladstein Invitational Jan 23-24, 2015
1500 Meters (Outdoor)
4:58.86 GLIAC Outdoor Track & Field Championship May 3-5, 2017
4:44.54 GLIAC Outdoor Track & Field Championship May 3-5, 2017
4:46.31 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
4:45.26 GVSU Al Owens Open Apr 21-22, 2017
4:46.58 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
4:49.14 GVSU Second to Last Chance May 13, 2016
4:36.03 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
4:57.74 Al Owens Open Apr 17-18, 2015
Mile (Indoor)
5:25.80 Hillsdale "Wide-Track" Classic Feb 2-3, 2018
5:13.90 GVSU Mike Lints Alumni Open Jan 27, 2018
5:33.33 Michigan Wolverine Invitational Jan 13, 2018
5:03.68 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
5:05.61 GVSU Big Meet (Saturday) Feb 11, 2017
5:17.89 GVSU Mike Lints Alumni Open Jan 28, 2017
5:05.16 SVSU Holiday Open and Multis Dec 2-3, 2016
5:05.65 GLIAC Indoor Track & Field Championships Feb 27-28, 2016
5:05.46 GVSU Big Meet Invite (Friday) Feb 12, 2016
5:08.47 Hillsdale Wide-Track Classic Feb 5-6, 2016
5:11.45 2016 Gladstein Invitational Jan 22-23, 2016
5:18.99 Hillsdale Winter Opener Jan 9, 2016
5:04.67 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
5:09.16 GVSU Big Meet (Saturday) Feb 14, 2015
5:20.64 Hillsdale Wide-Track Classic Feb 6-7, 2015
5:21.24 SVSU Classic Jan 16, 2015
3000 Meters (Indoor)
10:57.64 Simmons-Harvey Invite Jan 14, 2017
10:30.64 Northwest Ohio Invitational Jan 15, 2016
5k (XC)
19:16.8 Louisville Classic Sep 30, 2017
19:29.0 2016 Michigan Intercollegiate Championships Oct 7, 2016
18:43.7 Louisville Classic Oct 1, 2016
19:28.9 2015 Michigan Intercollegiate Championships Oct 9, 2015
19:02.0 Greater Louisville Classic Oct 3, 2015
19:26.1 Notre Dame Cross Country Invitational Oct 3, 2014
6k (XC)
23:14.9 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
23:04.7 Great Midwest Athletic Conference Championship Oct 21, 2017
23:52.1 Lewis Conference Crossover Oct 7, 2017
24:31.9 MSU Spartan Invitational Sep 15, 2017
23:01.2 NCAA Division II Cross Country Championships Nov 19, 2016
22:35.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
23:17.8 GLIAC Championship 2016 Oct 22, 2016
23:39.1 2016 MSU Spartan Invitational Sep 16, 2016
24:00.5 GLIAC Cross Country Championships Oct 24, 2015
23:29.6 2015 Spartan Invitational Sep 18, 2015
22:57.5 GLIAC CC Championships Nov 8, 2014
23:17.7 Midwest Regional Preview Oct 25, 2014
24:56.0 2014 Spartan Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
11:03.10 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
11:03.10 Georgia Tech Invitational Apr 22-23, 2016
11:25.69 Border Battle (MI vs. OH) @ Hillsdale College Apr 16, 2016
11:31.60 Hillsdale "Last Chance" Classic May 6-7, 2015
11:08.53 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
11:06.32 49th Hillsdale College GINA Relays Apr 23-25, 2015
11:29.82 Hillsdale Invitational Apr 11, 2015
11:32.75 Raleigh Relays Mar 27-28, 2015
4k (XC)
14:39.5 2015 Hillsdale CC Invitational Sep 4, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:57.74 Al Owens Open Apr 17-18, 2015
3000 Steeplechase
11:31.60 Hillsdale "Last Chance" Classic May 6-7, 2015
11:08.53 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
11:06.32 49th Hillsdale College GINA Relays Apr 23-25, 2015
11:29.82 Hillsdale Invitational Apr 11, 2015
11:32.75 Raleigh Relays Mar 27-28, 2015

2015 Indoors

400 Meters
1:06.18 SVSU Classic Jan 16, 2015
800 Meters
2:23.46 Hillsdale Wide-Track Classic Feb 6-7, 2015
2:23.97 2015 Gladstein Invitational Jan 23-24, 2015
Mile
5:04.67 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
5:09.16 GVSU Big Meet (Saturday) Feb 14, 2015
5:20.64 Hillsdale Wide-Track Classic Feb 6-7, 2015
5:21.24 SVSU Classic Jan 16, 2015
4 x 400 Relay
4:07.43 2015 Gladstein Invitational Jan 23-24, 2015

2014 XC