College Bests

1500 4:08.24 10K (XC) 31:47.7
MILE 4:27.06 8K (XC) 25:46.4
3000 8:33.10 5 MILE (XC) 25:47.7
5000 14:55.89 4.97 MILE (XC) 25:47.4
10,000 32:12.71   
Northeast 10 XC Championship    Oct 22, 2017
8K 28:12.1 85th
NEICAAA XC Championship    Oct 08, 2016
8K 26:28.1 98th
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 15:21.47 10th (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:08.24 13th (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
5000 15:33.61 77th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 15:05.81 16th (F)
Tufts Snowflake Classic    Apr 02, 2016
10,000 32:12.71 1st (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
5000 14:58.44 11th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 8:33.10 68th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
5000 14:55.89 35th (F)
2016 Reggie Poyau Memorial Invitational    Jan 16, 2016
3000 8:52.28 1st (F)
UMass Boston Indoor Open    Dec 05, 2015
5000 15:16.14 3rd (F)
NEICAAA XC Championship    Oct 10, 2015
8K 25:57.6 92nd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:02.2 29th
2015 Dartmouth XC Invitational    Sep 12, 2015
8K 25:46.4 18th
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
10,000 32:43.46 20th (F)
Northeast-10 Outdoor Track & Field Championships    05/01 - May 02, 2015
5000 15:31.73 12th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
3000 9:11.43 6th (F)
MIT Sean Collier Invitational    Apr 18, 2015
1500 4:15.97 23rd (F)
2015 Silfen Invitational    Apr 11, 2015
5000 15:45.26  (P)
5000 15:45.26 14th (F)
Tufts Snowflake Classic    Mar 28, 2015
10,000 34:19.18 13th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 8:58.54 11th (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 4:34.45 250th (F)
Tufts Cupid Challenge    Feb 07, 2015
3000 9:04.04 16th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
Mile 4:37.32 153rd (F)
UMass Boston Indoor Opener    Dec 06, 2014
5000 16:01.15 11th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:27.5 172nd
UMass Dartmouth Invitational    Sep 20, 2014
5M 25:47.7 17th
Shaklette Invitational    Sep 06, 2014
8K 27:22.4 4th
1500 Meters (Outdoor)
4:08.24 Stonehill Skyhawk Invite Apr 30, 2016
4:15.97 MIT Sean Collier Invitational Apr 18, 2015
Mile (Indoor)
4:27.06 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
4:34.45 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
4:37.32 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
3000 Meters (Outdoor)
9:11.43 Stonehill Skyhawk Invite Apr 24, 2015
3000 Meters (Indoor)
8:33.10 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
8:52.28 2016 Reggie Poyau Memorial Invitational Jan 16, 2016
8:58.54 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
9:04.04 Tufts Cupid Challenge Feb 07, 2015
9:11.46 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
5000 Meters (Outdoor)
15:21.47 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
15:33.61 Larry Ellis Invite 04/22 - Apr 23, 2016
15:05.81 2016 Silfen Invitational Apr 16, 2016
15:31.73 Northeast-10 Outdoor Track & Field Championships 05/01 - May 02, 2015
15:45.26 2015 Silfen Invitational Apr 11, 2015
15:45.26 2015 Silfen Invitational Apr 11, 2015
5000 Meters (Indoor)
14:58.44 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
15:03.92 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
14:55.89 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
15:16.14 UMass Boston Indoor Open Dec 05, 2015
16:01.15 UMass Boston Indoor Opener Dec 06, 2014
10,000 Meters (Outdoor)
32:12.71 Tufts Snowflake Classic Apr 02, 2016
32:43.46 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
34:19.18 Tufts Snowflake Classic Mar 28, 2015
10k (XC)
38:13.1 NCAA Division II East Region Cross Country Championships Nov 04, 2017
34:51.2 NCAA Division II Cross Country Championships Nov 19, 2016
33:05.1 NCAA Division II East Region Cross Country Championships Nov 05, 2016
31:47.7 NCAA Division II Cross Country Championships Nov 21, 2015
32:11.7 NCAA Division II East Region Cross County Championships Nov 08, 2015
33:51.1 NCAA Division II East Region Cross Country Championship Nov 22, 2014
8k (XC)
28:12.1 Northeast 10 XC Championship Oct 22, 2017
26:26.1 Northeast-10 Cross Country Championships Oct 22, 2016
26:28.1 NEICAAA XC Championship Oct 08, 2016
26:59.8 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
26:48.9 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
25:57.6 NEICAAA XC Championship Oct 10, 2015
27:02.2 ROY GRIAK INVITATIONAL Sep 26, 2015
25:46.4 2015 Dartmouth XC Invitational Sep 12, 2015
29:33.7 Northeast-10 XC Conference Championship Nov 09, 2014
26:27.5 NEICAAA Cross Country Championship Oct 11, 2014
27:22.4 Shaklette Invitational Sep 06, 2014
5 Mile (XC)
25:47.7 UMass Dartmouth Invitational Sep 20, 2014
4.97 Mile (XC)
25:47.4 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2017 XC


2016 XC


2016 Outdoors

1500 Meters
4:08.24 Stonehill Skyhawk Invite Apr 30, 2016
5000 Meters
15:21.47 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
15:33.61 Larry Ellis Invite 04/22 - Apr 23, 2016
15:05.81 2016 Silfen Invitational Apr 16, 2016
10,000 Meters
32:12.71 Tufts Snowflake Classic Apr 02, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC