College Bests

1500 4:04.48 10K (XC) 32:33.0
MILE 4:25.40 8K (XC) 25:51.5
3000 8:42.48 4.97 MILE (XC) 26:31.1
5000 15:07.17 5 MILE (XC) 27:30.2
5K (XC) 16:27.3   
2018 Reggie Poyau Memorial Invitational    Jan 13, 2018
3000 9:02.56 2nd (F)
UMass Boston Winter Open    Dec 2, 2017
5000 15:15.95 2nd (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 25:51.5 17th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:38.7 70th
Trevecca Nazarene DII Showcase Invite    Sep 23, 2017
8K 27:50.7 48th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 15:39.84 10th (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 9:10.03 1st (F)
MIT Sean Collier Invitational    Apr 22, 2017
1500 4:10.69 9th (F)
Silfen Track & Field Invitational    Apr 15, 2017
5000 15:22.14 15th (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
1500 4:09.06 11th (F)
Black & Gold Invitational    Apr 1, 2017
5000 15:35.52 14th (F)
Bridgewater State University    Mar 24-25, 2017
1500 4:05.71 4th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
3000 8:42.48 10th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 8:51.41 8th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:48.39 123rd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:56.05 84th (F)
2017 Reggie Poyau Memorial Invitational    Jan 14, 2017
Mile 4:32.01 3rd (F)
NEICAAA XC Championship    Oct 8, 2016
8K 27:47.9 183rd
Trevecca Nazarene D-II Showcase Invite    Sep 24, 2016
8K 27:15.4 10th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
5000 15:32.67 21st (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:36.43 16th (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:04.48 11th (F)
MIT Sean Collier Invitational    Apr 23, 2016
1500 4:07.31 7th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 15:17.27 19th (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
1500 4:08.39 14th (F)
Tufts Snowflake Classic    Apr 2, 2016
5000 16:02.75 14th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
5000 15:07.17 12th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 15:54.69 87th (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
Mile 4:25.40 7th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:52.83 118th (F)
2016 Reggie Poyau Memorial Invitational    Jan 16, 2016
3000 9:24.03 6th (F)
The Elm City Challenge    Dec 10-11, 2015
3000 8:55.90 3rd (F)
UMass Boston Indoor Open    Dec 5, 2015
5000 15:17.21 4th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:27.3 31st
NEICAAA XC Championship    Oct 10, 2015
8K 29:07.5 243rd
2015 Dartmouth XC Invitational    Sep 12, 2015
8K 27:16.0 54th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 15:42.60 15th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
3000 9:09.77 3rd (F)
MIT Sean Collier Invitational    Apr 18, 2015
5000 16:00.25 11th (F)
2015 Silfen Invitational    Apr 11, 2015
1500 4:30.77  (P)
1500 4:30.77 26th (F)
Corsair Classic Track & Field Invitational    Apr 4, 2015
5000 16:38.40 3rd (F)
Tufts Snowflake Classic    Mar 28, 2015
3000 9:29.41 6th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 9:20.98 24th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:34.90 252nd (F)
Tufts Cupid Challenge    Feb 7, 2015
3000 9:14.86 23rd (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:46.80 182nd (F)
UMass Boston Indoor Opener    Dec 6, 2014
3000 9:14.38 6th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 27:27.7 125th
UMass Dartmouth Invitational    Sep 20, 2014
5M 27:38.0 23rd
Shaklette Invitational    Sep 6, 2014
8K 30:49.5 53rd
1500 Meters (Outdoor)
4:10.69 MIT Sean Collier Invitational Apr 22, 2017
4:09.06 7th Annual Yellow Jacket Invitational Apr 8, 2017
4:05.71 Bridgewater State University Mar 24-25, 2017
4:04.48 Stonehill Skyhawk Invite Apr 30, 2016
4:07.31 MIT Sean Collier Invitational Apr 23, 2016
4:08.39 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
4:30.77 2015 Silfen Invitational Apr 11, 2015
4:30.77 2015 Silfen Invitational Apr 11, 2015
Mile (Indoor)
4:32.01 2017 Reggie Poyau Memorial Invitational Jan 14, 2017
4:25.40 2016 Dartmouth Indoor Classic Feb 6, 2016
4:32.29 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
4:34.90 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:46.80 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Outdoor)
9:10.03 Stonehill Skyhawk Invite Apr 29, 2017
9:09.77 Stonehill Skyhawk Invite Apr 24, 2015
9:29.41 Tufts Snowflake Classic Mar 28, 2015
3000 Meters (Indoor)
9:02.56 2018 Reggie Poyau Memorial Invitational Jan 13, 2018
8:42.48 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
8:51.41 Northeast-10 Indoor Championship Feb 18, 2017
8:48.39 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
9:02.50 2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
8:48.20 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:52.83 John Thomas Terrier Invitational Jan 29-30, 2016
9:24.03 2016 Reggie Poyau Memorial Invitational Jan 16, 2016
8:55.90 The Elm City Challenge Dec 10-11, 2015
9:20.98 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
9:14.86 Tufts Cupid Challenge Feb 7, 2015
9:28.28 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
9:14.38 UMass Boston Indoor Opener Dec 6, 2014
5000 Meters (Outdoor)
15:39.84 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
15:22.14 Silfen Track & Field Invitational Apr 15, 2017
15:35.52 Black & Gold Invitational Apr 1, 2017
15:32.67 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
15:36.43 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
15:17.27 2016 Silfen Invitational Apr 16, 2016
16:02.75 Tufts Snowflake Classic Apr 2, 2016
15:42.60 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
16:00.25 MIT Sean Collier Invitational Apr 18, 2015
16:38.40 Corsair Classic Track & Field Invitational Apr 4, 2015
5000 Meters (Indoor)
15:15.95 UMass Boston Winter Open Dec 2, 2017
15:56.05 John Thomas Terrier Invitational Jan 27-28, 2017
15:07.17 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
15:54.69 David Hemery Valentine Invitational Feb 12-13, 2016
15:17.21 UMass Boston Indoor Open Dec 5, 2015
5k (XC)
16:27.3 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
26:58.1 UMass Dartmouth Cross Country Invitational Sep 19, 2015
10k (XC)
36:26.4 NCAA Division II East Region Cross Country Championships Nov 4, 2017
34:25.0 NCAA Division II Cross Country Championships Nov 19, 2016
32:33.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
25:51.5 Northeast 10 XC Championship Oct 22, 2017
26:38.7 NEICAAA Cross Country Championship Oct 7, 2017
27:50.7 Trevecca Nazarene DII Showcase Invite Sep 23, 2017
27:14.7 5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
26:48.6 Northeast-10 Cross Country Championships Oct 22, 2016
27:47.9 NEICAAA XC Championship Oct 8, 2016
27:15.4 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
26:51.2 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
29:07.5 NEICAAA XC Championship Oct 10, 2015
27:16.0 2015 Dartmouth XC Invitational Sep 12, 2015
31:02.7 Northeast-10 XC Conference Championship Nov 9, 2014
27:27.7 NEICAAA Cross Country Championship Oct 11, 2014
30:49.5 Shaklette Invitational Sep 6, 2014
4.97 Mile (XC)
26:31.1 Northeast-10 Men's Cross Country Championships Oct 25, 2015
5 Mile (XC)
27:30.2 Shacklette Invitational Cross Country Meet Sep 2, 2017
27:38.0 UMass Dartmouth Invitational Sep 20, 2014

2018 Indoors

3000 Meters
9:02.56 2018 Reggie Poyau Memorial Invitational Jan 13, 2018
5000 Meters
15:15.95 UMass Boston Winter Open Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC