Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
NICK KONTOS (SR-4)
RIDER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:03.01
1500
4:08.83
MILE
4:28.38
3000
8:54.87
5000
16:09.08
5K (XC)
16:17.7
8K (XC)
25:23.4
10K (XC)
32:58.1
5 MILE (XC)
26:41.7
5K (XC)
16:17.7
8K (XC)
25:23.4
10K (XC)
32:58.1
5 MILE (XC)
26:41.7
MILE
4:28.38
3000
8:54.87
800
2:03.01
1500
4:08.83
3000
9:38.57
5000
16:09.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
5000
16:21.66
28th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:54.87
22nd (F)
2018 TCNJ vs Rider Dual
Feb 2, 2018
3000
9:09.83
2nd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
4:28.38
103rd (F)
Spartan Invite 2018
Jan 12, 2018
Mile
4:35.61
8th (F)
Wagner Invite
Jan 5, 2018
3000
9:08.09
21st (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
26:41.7
66th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
33:25.9
149th
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
27:36.7
48th
Princeton XC Invitational
Oct 14, 2017
8k
25:58.1
137th
Rider XC Invite
Sep 15, 2017
8k
27:37.1
54th
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
5k
16:17.7
46th
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
5000
16:09.08
32nd (F)
2017 Lions Invitational
Apr 28-29, 2017
1500
4:10.22
18th (F)
Widener Invitational
Apr 21-22, 2017
5000
DNS
Chester Quarry Classic
Apr 15, 2017
1500
4:08.83
28th (F)
2017 Rider Invitational
Apr 8, 2017
1500
4:16.55
35th (F)
4x800
8:34.13
9th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000
9:38.57
37th (F)
Penn Challenge
Mar 25, 2017
1500
4:12.91
29th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
3000
9:08.95
28th (F)
TCNJ vs Rider Dual
Feb 3, 2017
3000
9:36.38
13th (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
Mile
4:42.42
151st (F)
NYC Gotham Cup
Jan 20, 2017
3000
9:06.49
26th (F)
Spartan Regional Invite
Jan 13, 2017
Mile
4:36.01
2nd (F)
Rutgers Invitational
Jan 6- 7, 2017
3000
9:17.27
8th (F)
Paul Short - Brown - Div I
Oct 1, 2016
8k
26:30.7
189th
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
5k
16:57.2
42nd
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
1500
4:12.31
18th (P)
Lions Invitational
Apr 29-30, 2016
800
2:03.01
48th (F)
Widener Invitational
Apr 22-23, 2016
1500
4:13.97
46th (F)
Chester Quarry Classic
Apr 16, 2016
1500
4:15.74
33rd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
3000
9:07.46
20th (F)
TCNJ vs Rider Dual Meet
Feb 5, 2016
3000
9:31.58
13th (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
Mile
4:34.32
146th (F)
NYC Gotham Cup
Jan 22, 2016
3000
9:13.58
41st (F)
Spartan Regional Invite
Jan 15, 2016
Mile
4:40.00
7th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
32:58.1
97th
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
25:23.4
59th
Princeton XC Invitational
Oct 17, 2015
8k
25:51.1
111th
Lehigh Paul Short Run
Oct 2, 2015
8k
26:12.5
64th
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
5k
16:34.0
30th
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
1500
4:14.04
25th (F)
Lions Invitational
Apr 24-25, 2015
800
2:05.14
47th (F)
Greyhound Invitational
Apr 17-18, 2015
1500
4:17.08
40th (F)
Rider Invite
Apr 11, 2015
1500
4:27.67
40th (F)
Lafayette 7-Way Invitational
Mar 28, 2015
1500
4:27.19
20th (F)
MAAC Cross Country Championships
Oct 31, 2014
8k
11:29:01.3
92nd
8k
27:48.3
92nd
Princeton XC Invitational
Oct 18, 2014
8k
27:01.0
101st
Lehigh Paul Short Run
Oct 4, 2014
8k
27:27.2
207th
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
5M
28:43.7
69th
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
5k
16:50.0
23rd
QUICK LINKS:
800
1500
Mile
3000
5000
5k
8k
10k
5 Mile
Choose an Event
800
1500
Mile
3000
5000
4x800
5k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
2:03.01
Lions Invitational
Apr 29-30, 2016
2:05.14
Lions Invitational
Apr 24-25, 2015
1500 Meters (Outdoor)
Top↑
4:10.22
2017 Lions Invitational
Apr 28-29, 2017
4:08.83
Chester Quarry Classic
Apr 15, 2017
4:16.55
2017 Rider Invitational
Apr 8, 2017
4:12.91
Penn Challenge
Mar 25, 2017
4:12.31
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:13.97
Widener Invitational
Apr 22-23, 2016
4:15.74
Chester Quarry Classic
Apr 16, 2016
4:14.04
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4:17.08
Greyhound Invitational
Apr 17-18, 2015
4:27.67
Rider Invite
Apr 11, 2015
4:27.19
Lafayette 7-Way Invitational
Mar 28, 2015
Mile (Indoor)
Top↑
4:28.38
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
4:35.61
Spartan Invite 2018
Jan 12, 2018
4:42.42
John Thomas Terrier Invitational
Jan 27-28, 2017
4:36.01
Spartan Regional Invite
Jan 13, 2017
4:34.32
John Thomas Terrier Invitational
Jan 29-30, 2016
4:40.00
Spartan Regional Invite
Jan 15, 2016
3000 Meters (Outdoor)
Top↑
9:38.57
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000 Meters (Indoor)
Top↑
8:54.87
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
9:09.83
2018 TCNJ vs Rider Dual
Feb 2, 2018
9:08.09
Wagner Invite
Jan 5, 2018
9:08.95
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
9:36.38
TCNJ vs Rider Dual
Feb 3, 2017
9:06.49
NYC Gotham Cup
Jan 20, 2017
9:17.27
Rutgers Invitational
Jan 6- 7, 2017
9:07.46
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
9:31.58
TCNJ vs Rider Dual Meet
Feb 5, 2016
9:13.58
NYC Gotham Cup
Jan 22, 2016
5000 Meters (Outdoor)
Top↑
16:21.66
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
16:09.08
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
DNS
Widener Invitational
Apr 21-22, 2017
4 x 800 Relay (Outdoor)
Top↑
8:34.13
2017 Rider Invitational
Apr 8, 2017
5k
Top↑
16:17.7
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
16:57.2
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
16:34.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
16:50.0
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
8k
Top↑
27:36.7
2017 MAAC Cross Country Championships
Oct 28, 2017
25:58.1
Princeton XC Invitational
Oct 14, 2017
27:37.1
Rider XC Invite
Sep 15, 2017
26:30.7
Paul Short - Brown - Div I
Oct 1, 2016
25:23.4
2015 MAAC Cross Country Championships
Oct 31, 2015
25:51.1
Princeton XC Invitational
Oct 17, 2015
26:12.5
Lehigh Paul Short Run
Oct 2, 2015
11:29:01.3
MAAC Cross Country Championships
Oct 31, 2014
27:48.3
MAAC Cross Country Championships
Oct 31, 2014
27:01.0
Princeton XC Invitational
Oct 18, 2014
27:27.2
Lehigh Paul Short Run
Oct 4, 2014
10k
Top↑
33:25.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
32:58.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
5 Mile
Top↑
26:41.7
IC4A ECAC XC Championship
Nov 19, 2017
28:43.7
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
2018 Outdoors
5000 Meters
16:21.66
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
2018 Indoors
Mile
4:28.38
Boston University John Thomas Terrier Classic
January 26-27, 2018
4:35.61
Spartan Invite 2018
January 12, 2018
3000 Meters
8:54.87
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
9:09.83
2018 TCNJ vs Rider Dual
February 2, 2018
9:08.09
Wagner Invite
January 5, 2018
2017 XC
5k
16:17.7
Rider/TCNJ/St. Joseph's/Penn
September 2, 2017
8k
27:36.7
2017 MAAC Cross Country Championships
October 28, 2017
25:58.1
Princeton XC Invitational
October 14, 2017
27:37.1
Rider XC Invite
September 15, 2017
10k
33:25.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
5 Mile
26:41.7
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
1500 Meters
4:10.22
2017 Lions Invitational
April 28-29, 2017
4:08.83
Chester Quarry Classic
April 15, 2017
4:16.55
2017 Rider Invitational
April 8, 2017
4:12.91
Penn Challenge
March 25, 2017
3000 Meters
9:38.57
2017 Colonial Relays
March 30-April 1, 2017
5000 Meters
16:09.08
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
DNS
Widener Invitational
April 21-22, 2017
4 x 800 Relay
8:34.13
2017 Rider Invitational
April 8, 2017
2017 Indoors
Mile
4:42.42
John Thomas Terrier Invitational
January 27-28, 2017
4:36.01
Spartan Regional Invite
January 13, 2017
3000 Meters
9:08.95
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
9:36.38
TCNJ vs Rider Dual
February 3, 2017
9:06.49
NYC Gotham Cup
January 20, 2017
9:17.27
Rutgers Invitational
January 6- 7, 2017
2016 XC
5k
16:57.2
Rider/TCNJ/St. Joseph's/GCU
September 3, 2016
8k
26:30.7
Paul Short - Brown - Div I
October 1, 2016
2016 Outdoors
800 Meters
2:03.01
Lions Invitational
April 29-30, 2016
1500 Meters
4:12.31
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:13.97
Widener Invitational
April 22-23, 2016
4:15.74
Chester Quarry Classic
April 16, 2016
2016 Indoors
Mile
4:34.32
John Thomas Terrier Invitational
January 29-30, 2016
4:40.00
Spartan Regional Invite
January 15, 2016
3000 Meters
9:07.46
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
9:31.58
TCNJ vs Rider Dual Meet
February 5, 2016
9:13.58
NYC Gotham Cup
January 22, 2016
2015 XC
5k
16:34.0
TCNJ/Rider/St. Joe's/Mercer
September 5, 2015
8k
25:23.4
2015 MAAC Cross Country Championships
October 31, 2015
25:51.1
Princeton XC Invitational
October 17, 2015
26:12.5
Lehigh Paul Short Run
October 2, 2015
10k
32:58.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
2015 Outdoors
800 Meters
2:05.14
Lions Invitational
April 24-25, 2015
1500 Meters
4:14.04
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4:17.08
Greyhound Invitational
April 17-18, 2015
4:27.67
Rider Invite
April 11, 2015
4:27.19
Lafayette 7-Way Invitational
March 28, 2015
2014 XC
5k
16:50.0
Rider/TCNJ/Saint Joseph's
August 30, 2014
8k
11:29:01.3
MAAC Cross Country Championships
October 31, 2014
27:48.3
MAAC Cross Country Championships
October 31, 2014
27:01.0
Princeton XC Invitational
October 18, 2014
27:27.2
Lehigh Paul Short Run
October 4, 2014
5 Mile
28:43.7
20th Annual Monmouth University Cross Country Invitational
September 20, 2014
800 Meters (Outdoors)
2016
2:03.01
Lions Invitational
(Apr 29-30, 2016)
2015
2:05.14
Lions Invitational
(Apr 24-25, 2015)
1500 Meters (Outdoors)
2017
4:08.83
Chester Quarry Classic
(Apr 15, 2017)
2016
4:12.31
Metro Atlantic Outdoor Track & Field Championships
(May 7- 8, 2016)
2015
4:14.04
MAAC Outdoor Track & Field Championships
(May 2- 3, 2015)
3000 Meters (Outdoors)
2017
9:38.57
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
5000 Meters (Outdoors)
2018
16:21.66
Metro Atlantic Outdoor Track & Field Championships
(May 5- 6, 2018)
2017
16:09.08
Metro Atlantic Outdoor Track & Field Championships
(May 6- 7, 2017)
Mile (Indoors)
2018
4:28.38
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
4:36.01
Spartan Regional Invite
(Jan 13, 2017)
2016
4:34.32
John Thomas Terrier Invitational
(Jan 29-30, 2016)
3000 Meters (Indoors)
2018
8:54.87
Metro Atlantic Indoor Track & Field Championships
(Feb 17-18, 2018)
2017
9:06.49
NYC Gotham Cup
(Jan 20, 2017)
2016
9:07.46
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2016)
5k (XC)
2017
16:17.7
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
2016
16:57.2
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
2015
16:34.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
2014
16:50.0
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
8k (XC)
2017
25:58.1
Princeton XC Invitational
Oct 14, 2017
2016
26:30.7
Paul Short - Brown - Div I
Oct 1, 2016
2015
25:23.4
2015 MAAC Cross Country Championships
Oct 31, 2015
2014
27:01.0
Princeton XC Invitational
Oct 18, 2014
10k (XC)
2017
33:25.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
2015
32:58.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
5 Mile (XC)
2017
26:41.7
IC4A ECAC XC Championship
Nov 19, 2017
2014
28:43.7
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014