College Bests

800 1:56.20 3000S 9:26.52
1000 2:30.16 10K (XC) 32:04.7
1500 3:54.87 8K (XC) 25:16.5
MILE 4:15.60 4K (XC) 19:34.3
3000 8:32.16 4 MILE (XC) 20:53.7
5000 14:46.55   
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:38.2 23rd
Lewis Conference Crossover    Oct 7, 2017
8K 26:02.1 59th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 26:42.7 28th
Oz Memorial    Sep 8, 2017
4M 20:53.7 9th
2017 NSIC Outdoor Track & Field Meet    5/12 - May 13, 2017
1500 3:54.87 3rd (F)
1500 4:21.82 3rd (P)
5000 DNF  
Bolstroff Twilight Meet    Apr 27, 2017
800 1:57.19 4th (F)
1500 4:00.44 1st (F)
UW-Platteville Invitational    4/13 - Apr 14, 2017
5000 14:46.55 14th (F)
2017 MIAA vs NSIC Showdown    4/6 - Apr 8, 2017
1500 3:56.04 5th (F)
Hamline Invitational    Apr 1, 2017
5000 14:57.27 7th (F)
NSIC Indoor Conference Championships    2/24 - Feb 25, 2017
Mile 4:17.72 7th (F)
DMR 10:24.94 2nd (F)
SDSU Indoor Classic    2/10 - Feb 11, 2017
Mile 4:15.60 12th (F)
3000 8:32.16 3rd (F)
Ted Nelson Classic    Feb 4, 2017
1000 2:30.16 1st (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 1:58.05 2nd (F)
Mile 4:18.10 7th (F)
Minnesota State - Alumni Open    Jan 7, 2017
4x800 8:06.56 1st (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:16.5 19th
Bob Waxlax Invitational    Oct 7, 2016
8K 26:34.1 5th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:33.2 147th
St. Olaf Invitational    Sep 17, 2016
8K 27:35.3 57th
Augie Twilight    Sep 2, 2016
4K 19:34.3 9th
NSIC Outdoor Track and Field Meet    5/13 - May 14, 2016
800 2:01.32 14th (P)
Mt. SAC Relays    4/14 - Apr 16, 2016
3000S DNF  
2016 Wendy's/PSU Invitational    Mar 25, 2016
1500 3:58.85 1st (F)
NSIC Indoor Conference Championships    2/26 - Feb 27, 2016
Mile 4:19.22 2nd (F)
Mile 4:23.11 7th (P)
DMR 10:23.26 1st (F)
2016 Stinger Open    Feb 20, 2016
DMR 10:14.14 3rd (F)
SDSU Indoor Classic    2/12 - Feb 13, 2016
Mile 4:17.44 12th (F)
DMR 10:05.55 5th (F)
Ted Nelson Classic    Feb 6, 2016
3000 8:42.91 4th (F)
Minnesota State Multi & Open    1/22 - Jan 23, 2016
1000 2:30.43 1st (F)
4x400 3:30.45 5th (F)
Minnesota Open    Jan 16, 2016
800 1:59.31 4th (F)
Mile 4:18.57 1st (F)
Minnesota State Alumni Open    Jan 9, 2016
4x800 8:02.80 1st (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:23.4 30th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:18.7 12th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:43.3 68th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:16.6 65th
Augustana Twilight XC Meet    Sep 4, 2015
4K 20:45.1 49th
Northern Sun Conference Meet    5/8 - May 9, 2015
5000 15:43.70 15th (F)
3000S 9:26.52 5th (F)
MSU Twilight    Apr 29, 2015
1500 DNF  
3000S 9:27.48 1st (F)
2015 Kip Janvrin Open    4/23 - Apr 24, 2015
800 1:56.33 8th (F)
1500 3:58.03 3rd (F)
Lee Krough Invitational    Apr 11, 2015
800 1:56.20 1st (F)
Vance Butler Invitational    Apr 3, 2015
3000S 9:48.46 3rd (F)
2015 ESU Spring Open    Mar 28, 2015
1500 4:00.85 2nd (F)
4x400 3:29.40 6th (F)
NSIC Indoor Track & Field Championships    2/26 - Feb 27, 2015
1000 2:34.59 5th (F)
1000 2:34.94 5th (P)
DMR 10:34.33 4th (F)
Big Dog Invitational    Feb 21, 2015
DMR 10:15.37 7th (F)
MSU-Ted Nelson Invitational    Feb 7, 2015
DMR 10:06.26 2nd (F)
Jack Johnson Classic    1/30 - Jan 31, 2015
800 2:01.87 30th (F)
Mile 4:25.68 16th (F)
MSU Multi-Open    1/23 - Jan 24, 2015
1000 2:32.64 2nd (F)
MSU Alumni Open    Jan 10, 2015
3000 9:00.77 3rd (F)
MSU Chuck Petersen Open    Dec 6, 2014
Mile 4:24.79 2nd (F)
800 Meters (Outdoor)
1:57.19 Bolstroff Twilight Meet Apr 27, 2017
2:01.32 NSIC Outdoor Track and Field Meet 5/13 - May 14, 2016
1:56.33 2015 Kip Janvrin Open 4/23 - Apr 24, 2015
1:56.20 Lee Krough Invitational Apr 11, 2015
800 Meters (Indoor)
1:58.05 Jim Emmerich Alumni Invite Jan 21, 2017
1:59.31 Minnesota Open Jan 16, 2016
2:01.87 Jack Johnson Classic 1/30 - Jan 31, 2015
1000 Meters (Indoor)
2:30.16 Ted Nelson Classic Feb 4, 2017
2:30.43 Minnesota State Multi & Open 1/22 - Jan 23, 2016
2:34.59 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:34.94 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:32.64 MSU Multi-Open 1/23 - Jan 24, 2015
1500 Meters (Outdoor)
3:54.87 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
4:21.82 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
4:00.44 Bolstroff Twilight Meet Apr 27, 2017
3:56.04 2017 MIAA vs NSIC Showdown 4/6 - Apr 8, 2017
3:58.85 2016 Wendy's/PSU Invitational Mar 25, 2016
DNF MSU Twilight Apr 29, 2015
3:58.03 2015 Kip Janvrin Open 4/23 - Apr 24, 2015
4:00.85 2015 ESU Spring Open Mar 28, 2015
Mile (Indoor)
4:17.72 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
4:15.60 SDSU Indoor Classic 2/10 - Feb 11, 2017
4:18.10 Jim Emmerich Alumni Invite Jan 21, 2017
4:19.22 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
4:23.11 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
4:17.44 SDSU Indoor Classic 2/12 - Feb 13, 2016
4:18.57 Minnesota Open Jan 16, 2016
4:25.68 Jack Johnson Classic 1/30 - Jan 31, 2015
4:24.79 MSU Chuck Petersen Open Dec 6, 2014
3000 Meters (Indoor)
8:32.16 SDSU Indoor Classic 2/10 - Feb 11, 2017
8:42.91 Ted Nelson Classic Feb 6, 2016
9:00.77 MSU Alumni Open Jan 10, 2015
5000 Meters (Outdoor)
DNF 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
14:46.55 UW-Platteville Invitational 4/13 - Apr 14, 2017
14:57.27 Hamline Invitational Apr 1, 2017
15:43.70 Northern Sun Conference Meet 5/8 - May 9, 2015
10k (XC)
32:04.7 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
32:22.6 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
34:01.4 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
8k (XC)
34:56.9 NCAA Division II Cross Country Championships Nov 18, 2017
25:38.2 2017 NSIC Cross Country Championships Oct 21, 2017
26:02.1 Lewis Conference Crossover Oct 7, 2017
26:42.7 ROY GRIAK INVITATIONAL Sep 23, 2017
25:16.5 2016 NSIC Cross Country Championships Oct 22, 2016
26:34.1 Bob Waxlax Invitational Oct 7, 2016
28:33.2 ROY GRIAK INVITATIONAL Sep 24, 2016
27:35.3 St. Olaf Invitational Sep 17, 2016
27:23.4 Northern Sun Conference Championships Oct 24, 2015
26:18.7 Bob Waxlax Invitational Oct 9, 2015
27:43.3 ROY GRIAK INVITATIONAL Sep 26, 2015
27:16.6 ST. OLAF INVITATIONAL Sep 19, 2015
3000 Steeplechase (Outdoor)
DNF Mt. SAC Relays 4/14 - Apr 16, 2016
9:26.52 Northern Sun Conference Meet 5/8 - May 9, 2015
9:27.48 MSU Twilight Apr 29, 2015
9:48.46 Vance Butler Invitational Apr 3, 2015
4k (XC)
19:34.3 Augie Twilight Sep 2, 2016
20:45.1 Augustana Twilight XC Meet Sep 4, 2015
4 Mile (XC)
20:53.7 Oz Memorial Sep 8, 2017

2017 XC


2017 Outdoors

800 Meters
1:57.19 Bolstroff Twilight Meet Apr 27, 2017
1500 Meters
3:54.87 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
4:21.82 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
4:00.44 Bolstroff Twilight Meet Apr 27, 2017
3:56.04 2017 MIAA vs NSIC Showdown 4/6 - Apr 8, 2017
5000 Meters
DNF 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
14:46.55 UW-Platteville Invitational 4/13 - Apr 14, 2017
14:57.27 Hamline Invitational Apr 1, 2017

2017 Indoors

800 Meters
1:58.05 Jim Emmerich Alumni Invite Jan 21, 2017
1000 Meters
2:30.16 Ted Nelson Classic Feb 4, 2017
Mile
4:17.72 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
4:15.60 SDSU Indoor Classic 2/10 - Feb 11, 2017
4:18.10 Jim Emmerich Alumni Invite Jan 21, 2017
3000 Meters
8:32.16 SDSU Indoor Classic 2/10 - Feb 11, 2017
4 x 800 Relay
8:06.56 Minnesota State - Alumni Open Jan 7, 2017
Distance Medley Relay
10:24.94 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017

2016 XC


2016 Outdoors

800 Meters
2:01.32 NSIC Outdoor Track and Field Meet 5/13 - May 14, 2016
1500 Meters
3:58.85 2016 Wendy's/PSU Invitational Mar 25, 2016
3000 Steeplechase
DNF Mt. SAC Relays 4/14 - Apr 16, 2016

2016 Indoors

800 Meters
1:59.31 Minnesota Open Jan 16, 2016
1000 Meters
2:30.43 Minnesota State Multi & Open 1/22 - Jan 23, 2016
Mile
4:19.22 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
4:23.11 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
4:17.44 SDSU Indoor Classic 2/12 - Feb 13, 2016
4:18.57 Minnesota Open Jan 16, 2016
3000 Meters
8:42.91 Ted Nelson Classic Feb 6, 2016
4 x 400 Relay
3:30.45 Minnesota State Multi & Open 1/22 - Jan 23, 2016
4 x 800 Relay
8:02.80 Minnesota State Alumni Open Jan 9, 2016
Distance Medley Relay
10:23.26 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
10:14.14 2016 Stinger Open Feb 20, 2016
10:05.55 SDSU Indoor Classic 2/12 - Feb 13, 2016

2015 XC


2015 Outdoors

800 Meters
1:56.33 2015 Kip Janvrin Open 4/23 - Apr 24, 2015
1:56.20 Lee Krough Invitational Apr 11, 2015
1500 Meters
DNF MSU Twilight Apr 29, 2015
3:58.03 2015 Kip Janvrin Open 4/23 - Apr 24, 2015
4:00.85 2015 ESU Spring Open Mar 28, 2015
5000 Meters
15:43.70 Northern Sun Conference Meet 5/8 - May 9, 2015
3000 Steeplechase
9:26.52 Northern Sun Conference Meet 5/8 - May 9, 2015
9:27.48 MSU Twilight Apr 29, 2015
9:48.46 Vance Butler Invitational Apr 3, 2015
4 x 400 Relay
3:29.40 2015 ESU Spring Open Mar 28, 2015

2015 Indoors

800 Meters
2:01.87 Jack Johnson Classic 1/30 - Jan 31, 2015
1000 Meters
2:34.59 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:34.94 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:32.64 MSU Multi-Open 1/23 - Jan 24, 2015
Mile
4:25.68 Jack Johnson Classic 1/30 - Jan 31, 2015
4:24.79 MSU Chuck Petersen Open Dec 6, 2014
3000 Meters
9:00.77 MSU Alumni Open Jan 10, 2015
Distance Medley Relay
10:34.33 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
10:15.37 Big Dog Invitational Feb 21, 2015
10:06.26 MSU-Ted Nelson Invitational Feb 7, 2015