College Bests

800 2:56.71 10,000 40:59.41
1500 5:15.10 3K (XC) 11:33.7
MILE 5:50.80 5K (XC) 20:24.5
3000 11:07.44 6K (XC) 23:41.5
5000 19:16.19 4K (XC) 15:40.1
IC4A ECAC XC Championship    Nov 19, 2017
5K 20:24.5 13th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 25:18.6 96th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:33.7 31st
Paul Short Open    Sep 29, 2017
6K 23:45.0 119th
Monmouth University XC Kick-Off    Sep 02, 2017
4K 15:40.1 31st
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
10,000 41:08.86 15th (F)
Lehigh Games 2017    Apr 29, 2017
1500 5:15.10 34th (F)
2017 Sam Howell Invitational    Apr 08, 2017
3000 11:19.53 4th (F)
Stockton University Invitational    03/31 - Apr 01, 2017
5000 19:16.19 1st (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 19:21.21 25th (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
5000 19:18.13 4th (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
3000 11:07.44 35th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 24:31.9 88th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:38.0 39th
Paul Short - Open    Oct 01, 2016
6K 23:41.5 137th
Monmouth University XC Kick-Off    Sep 03, 2016
4K 16:10.0 28th
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
10,000 40:59.41 15th (F)
2016 Lehigh Games    04/29 - Apr 30, 2016
1500 5:23.67 37th (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000 11:15.04 23rd (F)
Princeton Outdoor Invite    04/15 - Apr 16, 2016
3000 11:36.88 16th (F)
Coach P Invitational    04/08 - Apr 09, 2016
5000 19:40.57 9th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
10,000 41:17.79 6th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
5000 19:44.84 7th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 11:19.59 11th (F)
Tiger Open (College)    Jan 24, 2016
Mile 5:53.63 13th (F)
Ramapo College Season Opener    Jan 15, 2016
Mile 5:50.80 13th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:17.6 23rd
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 24:52.5 111st
Rider XC Invite    Sep 19, 2015
6K 25:04.8 84th
Monmouth XC Kick-Off    Sep 05, 2015
4K 16:31.3 43rd
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
10,000 42:45.66 12th (F)
Lehigh Games    Apr 25, 2015
1500 5:30.71 50th (F)
Greyhound Invitational    04/17 - Apr 18, 2015
5000 21:08.69 29th (F)
Princeton Quad Meet    Apr 11, 2015
3000 12:06.64 12th (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
800 2:56.71 50th (F)
1500 5:39.27 47th (F)
4x400 4:29.25 10th (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
5000 20:32.90 29th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
3000 11:46.84 12th (F)
Metro Team Challenge    Jan 23, 2015
3000 11:25.82 27th (F)
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 06, 2014
5K 21:54.5 49th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 16:32.2 35th
800 Meters (Outdoor)
2:56.71 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
1500 Meters (Outdoor)
5:15.10 Lehigh Games 2017 Apr 29, 2017
5:23.67 2016 Lehigh Games 04/29 - Apr 30, 2016
5:30.71 Lehigh Games Apr 25, 2015
5:39.27 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Mile (Indoor)
5:53.63 Tiger Open (College) Jan 24, 2016
5:50.80 Ramapo College Season Opener Jan 15, 2016
3000 Meters (Outdoor)
11:19.53 2017 Sam Howell Invitational Apr 08, 2017
11:15.04 Larry Ellis Invite 04/22 - Apr 23, 2016
11:36.88 Princeton Outdoor Invite 04/15 - Apr 16, 2016
12:06.64 Princeton Quad Meet Apr 11, 2015
3000 Meters (Indoor)
11:07.44 19th Annual Bison Open 01/27 - Jan 28, 2017
11:26.72 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
11:19.59 Ramapo College Indoor Select Jan 30, 2016
11:59.15 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
11:46.84 Monmouth University Winter Collegiate Open Feb 14, 2015
11:25.82 Metro Team Challenge Jan 23, 2015
3k (XC)
11:33.7 15th Annual CCSU Mini Meet Oct 20, 2017
11:38.0 14th Annual CCSU Mini Meet Oct 21, 2016
5000 Meters (Outdoor)
19:16.19 Stockton University Invitational 03/31 - Apr 01, 2017
19:40.57 Coach P Invitational 04/08 - Apr 09, 2016
21:08.69 Greyhound Invitational 04/17 - Apr 18, 2015
20:32.90 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters (Indoor)
19:21.21 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
19:18.13 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
19:44.84 Monmouth University Winter Collegiate Open Feb 13, 2016
5k (XC)
20:24.5 IC4A ECAC XC Championship Nov 19, 2017
20:54.7 Fordham University Fiasco XC Invitational Sep 09, 2017
21:35.1 Fordham University Fiasco XC Invitational Sep 10, 2016
21:17.6 IC4A/ECAC XC Championship Nov 21, 2015
20:59.5 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
21:54.5 2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
10,000 Meters (Outdoor)
41:08.86 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
40:59.41 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
41:17.79 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
42:45.66 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
6k (XC)
25:18.6 2017 MAAC Cross Country Championships Oct 28, 2017
23:45.0 Paul Short Open Sep 29, 2017
24:31.9 2016 MAAC Cross Country Championships Oct 29, 2016
23:41.5 Paul Short - Open Oct 01, 2016
24:52.5 2015 MAAC Cross Country Championships Oct 31, 2015
25:04.8 Rider XC Invite Sep 19, 2015
4k (XC)
15:40.1 Monmouth University XC Kick-Off Sep 02, 2017
16:10.0 Monmouth University XC Kick-Off Sep 03, 2016
16:31.3 Monmouth XC Kick-Off Sep 05, 2015
16:32.2 Monmouth University XC Kick-Off Aug 30, 2014

2017 XC


2017 Outdoors

1500 Meters
5:15.10 Lehigh Games 2017 Apr 29, 2017
3000 Meters
11:19.53 2017 Sam Howell Invitational Apr 08, 2017
5000 Meters
19:16.19 Stockton University Invitational 03/31 - Apr 01, 2017
10,000 Meters
41:08.86 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017

2017 Indoors

3000 Meters
11:07.44 19th Annual Bison Open 01/27 - Jan 28, 2017
5000 Meters
19:21.21 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
19:18.13 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017

2016 XC


2016 Outdoors

1500 Meters
5:23.67 2016 Lehigh Games 04/29 - Apr 30, 2016
3000 Meters
11:15.04 Larry Ellis Invite 04/22 - Apr 23, 2016
11:36.88 Princeton Outdoor Invite 04/15 - Apr 16, 2016
5000 Meters
19:40.57 Coach P Invitational 04/08 - Apr 09, 2016
10,000 Meters
40:59.41 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
41:17.79 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016

2016 Indoors


2015 XC

5k (XC)
21:17.6 IC4A/ECAC XC Championship Nov 21, 2015
6k (XC)
24:52.5 2015 MAAC Cross Country Championships Oct 31, 2015
25:04.8 Rider XC Invite Sep 19, 2015
4k (XC)
16:31.3 Monmouth XC Kick-Off Sep 05, 2015

2015 Outdoors

800 Meters
2:56.71 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
1500 Meters
5:30.71 Lehigh Games Apr 25, 2015
5:39.27 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
3000 Meters
12:06.64 Princeton Quad Meet Apr 11, 2015
5000 Meters
21:08.69 Greyhound Invitational 04/17 - Apr 18, 2015
20:32.90 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
10,000 Meters
42:45.66 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
4 x 400 Relay
4:29.25 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015

2015 Indoors


2014 XC