College Bests

400 1:03.01 3.1 MILE (XC) 20:20.5
800 2:22.70 5K (XC) 16:35.5
1500 5:00.05 6K (XC) 20:41.4
400H 1:06.38 8K (XC) 27:47.8
CACC XC Championship    Oct 22, 2017
3.1M 20:22.9 8th
Cougar Chase    Oct 15, 2017
5K 20:35.0 2nd
NJIT Highlander Challenge 17    Oct 7, 2017
5K 19:31.2 9th
Philadelphia Metropolitan Champs    Sep 9, 2017
6K 20:41.4 1st
GCU Last Chance Meet    May 12, 2017
400H 1:06.76 3rd (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
400 1:03.01 6th (F)
1500 5:08.07 6th (F)
4x400 4:12.89 3rd (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 5:00.33 16th (F)
4x400 4:18.63 3rd (F)
Widener Invitational    Apr 21-22, 2017
1500 5:00.05 26th (F)
4x400 4:14.40 9th (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 5:05.04 8th (F)
4x400 4:09.91 6th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 5:11.24 10th (F)
4x400 4:11.30 2nd (F)
4x800 10:39.16 3rd (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:07.65 30th (F)
4x400 4:23.34 17th (F)
CACC Championships    Oct 23, 2016
5K 20:36.8 10th
Cougar Chase    Oct 15, 2016
5K 20:56.0 7th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 19:20.7 6th
Moravian College XC Invitational    Sep 16, 2016
6K 24:16.8 8th
2015 CACC Women's XC Championship    Oct 25, 2015
5K 21:05.0 17th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 20:59.4 23rd
GCU Last Chance Meet    May 8, 2015
400H 1:08.34 9th (F)
4x800 9:56.15 2nd (F)
CACC Outdoor Conference Championship    May 3, 2015
1500 5:03.41 2nd (F)
400H 1:08.98 2nd (F)
4x400 4:05.27 1st (F)
Lions Invitational    Apr 24-25, 2015
400H 1:06.38 7th (F)
4x400 4:08.78 2nd (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 5:10.44 22nd (F)
400H 1:09.85 7th (F)
Coach P Open    Apr 10-11, 2015
800 2:22.70 9th (F)
4x400 4:11.02 3rd (F)
Oscar Moore Track and Field Open    Apr 1, 2015
400H 1:08.50 2nd (F)
4x1500 22:26.45 3rd (F)
2014 Goldey-Beacom Fall Classic    Oct 4, 2014
5K 22:21.3 11th
Ramapo College XC Season Opener    Sep 5, 2014
5K 22:27.4 6th
400 Meters (Outdoor)
1:03.01 2017 CACC Outdoor Conference Championship May 7, 2017
800 Meters (Outdoor)
2:22.70 Coach P Open Apr 10-11, 2015
1500 Meters (Outdoor)
5:08.07 2017 CACC Outdoor Conference Championship May 7, 2017
5:00.33 2017 Lions Invitational Apr 28-29, 2017
5:00.05 Widener Invitational Apr 21-22, 2017
5:05.04 2017 TCNJ Invitational Apr 8, 2017
5:11.24 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5:07.65 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5:03.41 CACC Outdoor Conference Championship May 3, 2015
5:10.44 2015 Widener Invitational Apr 17-18, 2015
3.1 Mile (XC)
20:22.9 CACC XC Championship Oct 22, 2017
20:46.4 16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
20:20.5 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5k (XC)
20:35.0 Cougar Chase Oct 15, 2017
19:31.2 NJIT Highlander Challenge 17 Oct 7, 2017
20:36.8 CACC Championships Oct 23, 2016
20:56.0 Cougar Chase Oct 15, 2016
19:20.7 NJIT Highlander XC Challenge Oct 8, 2016
21:47.3 Philadelphia Metropolitan XC Invitational Sep 10, 2016
21:05.0 2015 CACC Women's XC Championship Oct 25, 2015
20:59.4 LIU Post Cross Country Invitational Sep 19, 2015
21:37.6 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
21:26.1 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
22:21.3 2014 Goldey-Beacom Fall Classic Oct 4, 2014
23:03.1 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
20:31.3 Long Island University at Post Cross Country Invitational Sep 13, 2014
22:27.4 Ramapo College XC Season Opener Sep 5, 2014
6k (XC)
26:24.5 NCAA Division II East Region Cross Country Championships Nov 4, 2017
20:41.4 Philadelphia Metropolitan Champs Sep 9, 2017
23:53.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
24:16.8 Moravian College XC Invitational Sep 16, 2016
24:14.9 NCAA Division II East Region Cross County Championships Nov 8, 2015
26:18.2 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
24:34.9 NCAA Division II East Region Cross Country Championship Nov 22, 2014
8k (XC)
400 Hurdles (Outdoor)
1:06.76 GCU Last Chance Meet May 12, 2017
1:08.34 GCU Last Chance Meet May 8, 2015
1:08.98 CACC Outdoor Conference Championship May 3, 2015
1:06.38 Lions Invitational Apr 24-25, 2015
1:09.85 2015 Widener Invitational Apr 17-18, 2015
1:08.50 Oscar Moore Track and Field Open Apr 1, 2015

2017 XC


2017 Outdoors


2016 XC


2015 XC


2015 Outdoors

800 Meters
2:22.70 Coach P Open Apr 10-11, 2015
1500 Meters
5:03.41 CACC Outdoor Conference Championship May 3, 2015
5:10.44 2015 Widener Invitational Apr 17-18, 2015
400 Hurdles
1:08.34 GCU Last Chance Meet May 8, 2015
1:08.98 CACC Outdoor Conference Championship May 3, 2015
1:06.38 Lions Invitational Apr 24-25, 2015
1:09.85 2015 Widener Invitational Apr 17-18, 2015
1:08.50 Oscar Moore Track and Field Open Apr 1, 2015
4 x 400 Relay
4:05.27 CACC Outdoor Conference Championship May 3, 2015
4:08.78 Lions Invitational Apr 24-25, 2015
4:11.02 Coach P Open Apr 10-11, 2015
4 x 800 Relay
9:56.15 GCU Last Chance Meet May 8, 2015
4 x 1500 Relay
22:26.45 Oscar Moore Track and Field Open Apr 1, 2015

2014 XC