College Bests

800 2:35.93 3.1 MILE (XC) 22:06.5
1500 5:33.46 5K (XC) 20:11.5
3000 12:11.74 6K (XC) 25:06.2
5000 20:38.18 8K (XC) 29:23.9
10,000 43:06.96   
CACC XC Championship    Oct 22, 2017
3.1M 24:08.4 66th
Cougar Chase    Oct 15, 2017
5K 24:12.7 26th
NJIT Highlander Challenge 17    Oct 7, 2017
5K 22:45.1 59th
Philadelphia Metropolitan Champs    Sep 9, 2017
6K 25:06.2 55th
2017 CACC Outdoor Conference Championship    May 7, 2017
10,000 45:18.44 4th (F)
2017 Lions Invitational    Apr 28-29, 2017
5000 22:46.68 10th (F)
Widener Invitational    Apr 21-22, 2017
1500 5:51.93 77th (F)
5000 DNF  
CACC Championships    Oct 23, 2016
5K 21:38.6 27th
Cougar Chase    Oct 15, 2016
5K 21:54.3 11th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 20:11.5 17th
Moravian College XC Invitational    Sep 16, 2016
6K 25:42.3 23rd
CACC Outdoor Conference Championship    May 1, 2016
5000 20:38.18 8th (F)
10,000 43:06.96 4th (F)
Widener Invitational    Apr 22-23, 2016
800 2:35.93 53rd (F)
5000 21:06.57  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:44.11 61st (F)
5000 20:50.65 38th (F)
TCNJ Invitational    Apr 10, 2016
3000 12:11.74 7th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 21:29.18 20th (F)
4x800 11:41.66 7th (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 22:06.8 35th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 22:06.5 43rd
CACC Outdoor Conference Championship    May 3, 2015
5000 21:35.17 5th (F)
Lions Invitational    Apr 24-25, 2015
5000 21:59.49 17th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 5:33.46 38th (F)
4x400 4:31.91 13th (F)
Coach P Open    Apr 10-11, 2015
5000 21:12.79 19th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
4x1500 22:26.45 3rd (F)
2014 Goldey-Beacom Fall Classic    Oct 4, 2014
5K 21:59.7 8th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 26:06.6 31st
Ramapo College XC Season Opener    Sep 5, 2014
5K 22:49.8 10th
800 Meters (Outdoor)
2:35.93 Widener Invitational Apr 22-23, 2016
2:44.11 Greyhound Invitational Apr 15-16, 2016
1500 Meters (Outdoor)
5:51.93 Widener Invitational Apr 21-22, 2017
5:33.46 2015 Widener Invitational Apr 17-18, 2015
3000 Meters (Outdoor)
12:11.74 TCNJ Invitational Apr 10, 2016
5000 Meters (Outdoor)
22:46.68 2017 Lions Invitational Apr 28-29, 2017
DNF Widener Invitational Apr 21-22, 2017
20:38.18 CACC Outdoor Conference Championship May 1, 2016
21:06.57 Widener Invitational Apr 22-23, 2016
20:50.65 Greyhound Invitational Apr 15-16, 2016
21:29.18 Ramapo College Track & Field Invitational Apr 1-2, 2016
21:35.17 CACC Outdoor Conference Championship May 3, 2015
21:59.49 Lions Invitational Apr 24-25, 2015
21:12.79 Coach P Open Apr 10-11, 2015
3.1 Mile (XC)
24:08.4 CACC XC Championship Oct 22, 2017
25:30.8 16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
22:06.5 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5k (XC)
24:12.7 Cougar Chase Oct 15, 2017
22:45.1 NJIT Highlander Challenge 17 Oct 7, 2017
21:38.6 CACC Championships Oct 23, 2016
21:54.3 Cougar Chase Oct 15, 2016
20:11.5 NJIT Highlander XC Challenge Oct 8, 2016
25:22.9 Philadelphia Metropolitan XC Invitational Sep 10, 2016
22:06.8 2015 CACC Women's XC Championship Oct 25, 2015
22:06.5 LIU Post Cross Country Invitational Sep 19, 2015
23:40.2 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
22:40.0 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
21:59.7 2014 Goldey-Beacom Fall Classic Oct 4, 2014
21:59.7 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
22:49.8 Ramapo College XC Season Opener Sep 5, 2014
10,000 Meters (Outdoor)
45:18.44 2017 CACC Outdoor Conference Championship May 7, 2017
43:06.96 CACC Outdoor Conference Championship May 1, 2016
6k (XC)
25:06.2 Philadelphia Metropolitan Champs Sep 9, 2017
26:21.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:42.3 Moravian College XC Invitational Sep 16, 2016
25:43.9 NCAA Division II East Region Cross County Championships Nov 8, 2015
27:43.6 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
26:16.9 NCAA Division II East Region Cross Country Championship Nov 22, 2014
26:06.6 NJAIAW Champs/Osprey Open XC Sep 20, 2014
8k (XC)

2017 XC


2017 Outdoors

1500 Meters
5:51.93 Widener Invitational Apr 21-22, 2017
5000 Meters
22:46.68 2017 Lions Invitational Apr 28-29, 2017
DNF Widener Invitational Apr 21-22, 2017
10,000 Meters
45:18.44 2017 CACC Outdoor Conference Championship May 7, 2017

2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

1500 Meters
5:33.46 2015 Widener Invitational Apr 17-18, 2015
5000 Meters
21:35.17 CACC Outdoor Conference Championship May 3, 2015
21:59.49 Lions Invitational Apr 24-25, 2015
21:12.79 Coach P Open Apr 10-11, 2015
4 x 400 Relay
4:31.91 2015 Widener Invitational Apr 17-18, 2015
4 x 1500 Relay
22:26.45 Oscar Moore Track and Field Open Apr 1, 2015

2014 XC