College Bests

800 2:17.87 5K (XC) 17:12.6
1500 5:00.62 10K (XC) 37:20.3
5000 18:47.88 8K (XC) 29:15.0
10,000 41:09.73 4.97 MILE (XC) 30:56.7
CACC XC Championship    Oct 22, 2017
4.97M 30:56.7 62nd
Cougar Chase    Oct 15, 2017
5K 18:35.9 14th
NJIT Highlander Challenge 17    Oct 07, 2017
8K 29:51.4 48th
Bill Fritz Invitational    Sep 16, 2017
8K 32:32.6 104th
Philadelphia Metropolitan Champs    Sep 09, 2017
8K 33:48.6 49th
2017 Lions Invitational    04/28 - Apr 29, 2017
1500 5:15.66 100th (F)
2017 TCNJ Invitational    Apr 08, 2017
800 2:29.14 80th (F)
4x400 3:41.55 13th (F)
CACC Championships    Oct 23, 2016
8K 32:23.5 50th
Cougar Chase    Oct 15, 2016
5K 19:20.0 26th
NJIT Highlander XC Challenge    Oct 08, 2016
8K 30:42.2 78th
CACC Outdoor Conference Championship    May 01, 2016
5000 18:47.88 12th (F)
Widener Invitational    04/22 - Apr 23, 2016
800 2:17.87  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 31:39.1 48th
Cougar Chase    Oct 17, 2015
5K 18:35.9 14th
CACC Outdoor Conference Championship    May 03, 2015
10,000 41:09.73 6th (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
1500 5:00.62 83rd (F)
Coach P Open    04/10 - Apr 11, 2015
5000 19:07.90 15th (F)
4x100 54.33 12th (F)
Oscar Moore Track and Field Open    Apr 01, 2015
5000 19:08.76 6th (F)
2014 Goldey-Beacom Fall Classic    Oct 04, 2014
8K 31:05.5 20th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 29:30.3 58th
Ramapo College XC Season Opener    Sep 05, 2014
5K 19:18.5 21st
800 Meters (Outdoor)
2:29.14 2017 TCNJ Invitational Apr 08, 2017
2:17.87 Widener Invitational 04/22 - Apr 23, 2016
1500 Meters (Outdoor)
5:15.66 2017 Lions Invitational 04/28 - Apr 29, 2017
5:00.62 2015 Widener Invitational 04/17 - Apr 18, 2015
5000 Meters (Outdoor)
18:47.88 CACC Outdoor Conference Championship May 01, 2016
19:07.90 Coach P Open 04/10 - Apr 11, 2015
19:08.76 Oscar Moore Track and Field Open Apr 01, 2015
5k (XC)
18:35.9 Cougar Chase Oct 15, 2017
19:20.0 Cougar Chase Oct 15, 2016
18:35.9 Cougar Chase Oct 17, 2015
19:18.5 Ramapo College XC Season Opener Sep 05, 2014
10,000 Meters (Outdoor)
41:09.73 CACC Outdoor Conference Championship May 03, 2015
10k (XC)
40:22.6 NCAA Division II East Region Cross Country Championships Nov 04, 2017
37:20.3 NCAA Division II East Region Cross Country Championships Nov 05, 2016
38:59.2 NCAA Division II East Region Cross County Championships Nov 08, 2015
8k (XC)
29:51.4 NJIT Highlander Challenge 17 Oct 07, 2017
32:32.6 Bill Fritz Invitational Sep 16, 2017
33:48.6 Philadelphia Metropolitan Champs Sep 09, 2017
32:23.5 CACC Championships Oct 23, 2016
30:42.2 NJIT Highlander XC Challenge Oct 08, 2016
31:39.1 2015 CACC Men's XC Championship Oct 25, 2015
33:23.6 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
32:41.8 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
31:05.5 2014 Goldey-Beacom Fall Classic Oct 04, 2014
29:30.3 NJAIAW Champs/Osprey Open XC Sep 20, 2014
29:15.0 Long Island University at Post Cross Country Invitational Sep 13, 2014
4.97 Mile (XC)
30:56.7 CACC XC Championship Oct 22, 2017
31:52.3 16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017

2017 XC


2017 Outdoors

800 Meters
2:29.14 2017 TCNJ Invitational Apr 08, 2017
1500 Meters
5:15.66 2017 Lions Invitational 04/28 - Apr 29, 2017
4 x 400 Relay
3:41.55 2017 TCNJ Invitational Apr 08, 2017

2016 XC


2016 Outdoors

800 Meters
2:17.87 Widener Invitational 04/22 - Apr 23, 2016
5000 Meters
18:47.88 CACC Outdoor Conference Championship May 01, 2016

2015 XC


2015 Outdoors

1500 Meters
5:00.62 2015 Widener Invitational 04/17 - Apr 18, 2015
5000 Meters
19:07.90 Coach P Open 04/10 - Apr 11, 2015
19:08.76 Oscar Moore Track and Field Open Apr 01, 2015
10,000 Meters
41:09.73 CACC Outdoor Conference Championship May 03, 2015
4 x 100 Relay
54.33 Coach P Open 04/10 - Apr 11, 2015

2014 XC