College Bests

200 24.41 (-0.2) 5K (XC) 19:27.3
400 52.54 10K (XC) 38:30.9
800 2:06.37 8K (XC) 30:12.8
1500 4:45.56 4.97 MILE (XC) 30:38.6
CACC XC Championship    Oct 22, 2017
4.97M 32:59.6 79th
Cougar Chase    Oct 15, 2017
5K 19:27.3 24th
NJIT Highlander Challenge 17    Oct 7, 2017
8K 32:51.0 91st
Philadelphia Metropolitan Champs    Sep 9, 2017
8K 37:38.5 74th
GCU Last Chance Meet    May 12, 2017
400 53.16 5th (F)
4x400 3:25.45 2nd (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
400 53.08 13th (F)
4x400 3:25.19 2nd (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:06.50 67th (F)
Penn Relays    Apr 27-29, 2017
4x400 3:28.92  (P)
Widener Invitational    Apr 21-22, 2017
200 24.98 78th (F)
800 2:06.37 91st (F)
4x100 45.02 11th (F)
4x400 3:32.99 13th (F)
2017 TCNJ Invitational    Apr 8, 2017
200 24.41 (-0.2) 63rd (F)
400 55.84 50th (F)
4x400 3:32.62 9th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
400 52.54 12th (F)
4x800 8:25.50 2nd (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
400 53.19 35th (F)
CACC Championships    Oct 23, 2016
8K 31:46.5 45th
Cougar Chase    Oct 15, 2016
5K 19:36.9 29th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 30:12.8 70th
Moravian College XC Invitational    Sep 16, 2016
8K 30:25.2 45th
CACC Outdoor Conference Championship    May 1, 2016
400 55.27 11th (F)
4x100 48.73 9th (F)
4x400 3:43.41 5th (F)
Widener Invitational    Apr 22-23, 2016
200 25.49 (0.7) 98th (F)
400 54.22 62nd (F)
4x100 49.47 20th (F)
4x400 3:39.77 18th (F)
Greyhound Invitational    Apr 15-16, 2016
400 56.90 69th (F)
4x100 DQ  
4x400 4:05.81 28th (F)
TCNJ Invitational    Apr 10, 2016
200 25.16 (-0.2) 39th (F)
1500 4:45.56 16th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:20.94 66th (F)
4x800 9:53.20 6th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 33:35.3 61st
Cougar Chase    Oct 17, 2015
5K 19:27.3 24th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 31:55.0 51st
CACC Outdoor Conference Championship    May 3, 2015
400 53.41 3rd (F)
4x100 44.44 3rd (F)
4x400 3:32.36 1st (F)
Lions Invitational    Apr 24-25, 2015
1500 4:46.54 54th (F)
4x400 3:42.54 10th (F)
2015 Widener Invitational    Apr 17-18, 2015
400 58.34 46th (F)
4x100 DQ  
4x400 3:43.82 21st (F)
Coach P Open    Apr 10-11, 2015
800 2:14.35 45th (F)
4x400 3:42.44 15th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:12.59 19th (F)
4x400 3:48.82 1st (F)
2014 Goldey-Beacom Fall Classic    Oct 4, 2014
8K 31:47.0 27th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 31:01.8 77th
200 Meters (Outdoor)
24.98 Widener Invitational Apr 21-22, 2017
24.41 (-0.2) 2017 TCNJ Invitational Apr 8, 2017
25.49 (0.7) Widener Invitational Apr 22-23, 2016
25.16 (-0.2) TCNJ Invitational Apr 10, 2016
400 Meters (Outdoor)
53.16 GCU Last Chance Meet May 12, 2017
53.08 2017 CACC Outdoor Conference Championship May 7, 2017
55.84 2017 TCNJ Invitational Apr 8, 2017
52.54 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
53.19 22nd Annual Monmouth Season Opener Mar 24-25, 2017
55.27 CACC Outdoor Conference Championship May 1, 2016
54.22 Widener Invitational Apr 22-23, 2016
56.90 Greyhound Invitational Apr 15-16, 2016
53.41 CACC Outdoor Conference Championship May 3, 2015
58.34 2015 Widener Invitational Apr 17-18, 2015
800 Meters (Outdoor)
2:06.50 2017 Lions Invitational Apr 28-29, 2017
2:06.37 Widener Invitational Apr 21-22, 2017
2:20.94 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:14.35 Coach P Open Apr 10-11, 2015
2:12.59 Oscar Moore Track and Field Open Apr 1, 2015
1500 Meters (Outdoor)
4:45.56 TCNJ Invitational Apr 10, 2016
4:46.54 Lions Invitational Apr 24-25, 2015
5k (XC)
19:27.3 Cougar Chase Oct 15, 2017
19:36.9 Cougar Chase Oct 15, 2016
19:27.3 Cougar Chase Oct 17, 2015
10k (XC)
38:30.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
39:26.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
8k (XC)
32:51.0 NJIT Highlander Challenge 17 Oct 7, 2017
37:38.5 Philadelphia Metropolitan Champs Sep 9, 2017
31:46.5 CACC Championships Oct 23, 2016
30:12.8 NJIT Highlander XC Challenge Oct 8, 2016
30:25.2 Moravian College XC Invitational Sep 16, 2016
33:35.3 2015 CACC Men's XC Championship Oct 25, 2015
31:55.0 LIU Post Cross Country Invitational Sep 19, 2015
34:07.1 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
33:54.8 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
31:47.0 2014 Goldey-Beacom Fall Classic Oct 4, 2014
31:01.8 NJAIAW Champs/Osprey Open XC Sep 20, 2014
30:19.9 Long Island University at Post Cross Country Invitational Sep 13, 2014
4.97 Mile (XC)
32:59.6 CACC XC Championship Oct 22, 2017
33:52.7 16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
30:38.6 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2017 XC


2017 Outdoors

200 Meters
24.98 Widener Invitational Apr 21-22, 2017
24.41 (-0.2) 2017 TCNJ Invitational Apr 8, 2017
400 Meters
53.16 GCU Last Chance Meet May 12, 2017
53.08 2017 CACC Outdoor Conference Championship May 7, 2017
55.84 2017 TCNJ Invitational Apr 8, 2017
52.54 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
53.19 22nd Annual Monmouth Season Opener Mar 24-25, 2017
800 Meters
2:06.50 2017 Lions Invitational Apr 28-29, 2017
2:06.37 Widener Invitational Apr 21-22, 2017
4 x 100 Relay
45.02 Widener Invitational Apr 21-22, 2017
4 x 400 Relay
3:25.45 GCU Last Chance Meet May 12, 2017
3:25.19 2017 CACC Outdoor Conference Championship May 7, 2017
3:28.92 Penn Relays Apr 27-29, 2017
3:32.99 Widener Invitational Apr 21-22, 2017
3:32.62 2017 TCNJ Invitational Apr 8, 2017
4 x 800 Relay
8:25.50 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017

2016 XC


2016 Outdoors

200 Meters
25.49 (0.7) Widener Invitational Apr 22-23, 2016
25.16 (-0.2) TCNJ Invitational Apr 10, 2016
400 Meters
55.27 CACC Outdoor Conference Championship May 1, 2016
54.22 Widener Invitational Apr 22-23, 2016
56.90 Greyhound Invitational Apr 15-16, 2016
800 Meters
2:20.94 Ramapo College Track & Field Invitational Apr 1-2, 2016
1500 Meters
4:45.56 TCNJ Invitational Apr 10, 2016
4 x 100 Relay
48.73 CACC Outdoor Conference Championship May 1, 2016
49.47 Widener Invitational Apr 22-23, 2016
DQ Greyhound Invitational Apr 15-16, 2016
4 x 400 Relay
3:43.41 CACC Outdoor Conference Championship May 1, 2016
3:39.77 Widener Invitational Apr 22-23, 2016
4:05.81 Greyhound Invitational Apr 15-16, 2016
4 x 800 Relay
9:53.20 Ramapo College Track & Field Invitational Apr 1-2, 2016

2015 XC


2015 Outdoors

400 Meters
53.41 CACC Outdoor Conference Championship May 3, 2015
58.34 2015 Widener Invitational Apr 17-18, 2015
800 Meters
2:14.35 Coach P Open Apr 10-11, 2015
2:12.59 Oscar Moore Track and Field Open Apr 1, 2015
1500 Meters
4:46.54 Lions Invitational Apr 24-25, 2015
4 x 100 Relay
44.44 CACC Outdoor Conference Championship May 3, 2015
DQ 2015 Widener Invitational Apr 17-18, 2015
4 x 400 Relay
3:32.36 CACC Outdoor Conference Championship May 3, 2015
3:42.54 Lions Invitational Apr 24-25, 2015
3:43.82 2015 Widener Invitational Apr 17-18, 2015
3:42.44 Coach P Open Apr 10-11, 2015
3:48.82 Oscar Moore Track and Field Open Apr 1, 2015

2014 XC