College Bests

800 2:41.02 5000 20:24.12
1000 3:24.86 5K (XC) 20:46.0
1500 5:27.84 6K (XC) 24:58.7
MILE 5:50.93 3.72 MILE (XC) 25:33.3
3000 11:51.54   
Lewis Twilight    Apr 24, 2018
1500 5:31.13 12th  (F)
2018 Cougar Invitational    Apr 20-21, 2018
1500 5:27.84 20th  (F)
Bellarmine Invitational    Apr 6-7, 2018
1500 5:28.81 18th  (F)
2018 Wash U Invite    Mar 31, 2018
5000 20:28.98 118th  (F)
F. Lee Slick Track & Field Invitational    Feb 16, 2018
Mile 5:52.88 15th  (F)
Pat Heenan Track & Field Invitational    Feb 9, 2018
Mile 5:57.08 17th  (F)
2018 ONU Invitational    Feb 3, 2018
3000 11:54.80 27th  (F)
GVSU Mike Lints Alumni Open    Jan 27, 2018
Mile 6:04.74 50th  (F)
GLVC XC Conference Championships    Oct 21, 2017
6K 25:44.8 99th
Lewis Conference Crossover    Oct 7, 2017
6K 26:07.9 274th
National Catholic Invitational    Sep 15, 2017
5K 22:03.8 146th
Lewis Twilight    Apr 25, 2017
1500 5:40.82 11th  (F)
2017 Concordia University Chicago Cougar Invitational    Apr 22, 2017
1500 5:34.34 20th  (F)
4x400 4:30.04 2nd  (F)
Benedictine Eagle Relays 2017    Apr 14-15, 2017
3000 11:52.73 29th  (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
800 2:46.18 29th  (F)
1500 5:30.00 22nd  (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 20:24.12 101st  (F)
NCC Cardinal Classic    Feb 17, 2017
800 2:41.91 28th  (F)
DMR 13:52.64 1st  (F)
ChicagoLand Championships    Feb 10, 2017
1000 3:38.81 18th  (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
3000 11:55.69 49th  (F)
NAIA Challenge    Jan 21, 2017
800 2:46.98 27th  (F)
Mile 6:08.89 23rd  (F)
Illiana Invitational    Jan 13, 2017
4x400 4:41.01 3rd  (F)
DMR 13:30.40 3rd  (F)
GLVC Championships    Oct 22, 2016
6K 25:16.9 105th
Lewis Conference Crossover    Oct 8, 2016
3.72M 25:33.3 125th
Wheaton "Gil Dodds" Invitational    Sep 17, 2016
6K 27:14.7 94th
Lewis Twilight    Apr 26, 2016
800 2:43.37 8th  (F)
Cougar Invitational    Apr 22-23, 2016
1000 3:27.98 4th  (F)
4x400 4:32.60 12th  (F)
EIU Big Blue Classic 2016    Mar 31 - Apr 2, 2016
800 2:43.94 43rd  (F)
NCC Cardinal Classic - 2016    Feb 19, 2016
800 2:41.02 25th  (F)
DMR 13:16.90 4th  (F)
Chicagoland Indoor Track & Field Championships    Feb 12-13, 2016
1000 3:24.86 13th  (F)
ONU Invitational    Feb 6, 2016
800 2:41.90 36th  (F)
Mile 5:53.05 32nd  (F)
GVSU Mike Lints Alumni Open    Jan 30, 2016
3000 11:51.54 38th  (F)
NAIA vs. NCAA Challenge    Jan 22-23, 2016
Mile 5:50.93 17th  (F)
Illiana Invite    Jan 15, 2016
3000 12:04.50 6th  (F)
Greenville College "Select" Invite    Apr 4, 2015
1500 5:38.76 36th  (F)
AAE Invitational    Oct 18, 2014
6K 24:58.7 337th
Greater Louisville Classic    Oct 4, 2014
5K 20:46.0 119th
800 Meters (Outdoor)
2:46.18 2017 Benedictine University NCAA Challenge Apr 8, 2017
2:43.37 Lewis Twilight Apr 26, 2016
2:43.94 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
800 Meters (Indoor)
2:41.91 NCC Cardinal Classic Feb 17, 2017
2:46.98 NAIA Challenge Jan 21, 2017
2:41.02 NCC Cardinal Classic - 2016 Feb 19, 2016
2:41.90 ONU Invitational Feb 6, 2016
1000 Meters (Outdoor)
3:27.98 Cougar Invitational Apr 22-23, 2016
1000 Meters (Indoor)
3:38.81 ChicagoLand Championships Feb 10, 2017
3:24.86 Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
1500 Meters (Outdoor)
5:31.13 Lewis Twilight Apr 24, 2018
5:27.84 2018 Cougar Invitational Apr 20-21, 2018
5:28.81 Bellarmine Invitational Apr 6-7, 2018
5:40.82 Lewis Twilight Apr 25, 2017
5:34.34 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
5:30.00 2017 Benedictine University NCAA Challenge Apr 8, 2017
5:38.76 Greenville College "Select" Invite Apr 4, 2015
Mile (Indoor)
5:52.88 F. Lee Slick Track & Field Invitational Feb 16, 2018
5:57.08 Pat Heenan Track & Field Invitational Feb 9, 2018
6:04.74 GVSU Mike Lints Alumni Open Jan 27, 2018
6:08.89 NAIA Challenge Jan 21, 2017
5:53.05 ONU Invitational Feb 6, 2016
5:50.93 NAIA vs. NCAA Challenge Jan 22-23, 2016
3000 Meters (Outdoor)
11:52.73 Benedictine Eagle Relays 2017 Apr 14-15, 2017
3000 Meters (Indoor)
11:54.80 2018 ONU Invitational Feb 3, 2018
11:55.69 GVSU Mike Lints Alumni Open Jan 28, 2017
11:51.54 GVSU Mike Lints Alumni Open Jan 30, 2016
12:04.50 Illiana Invite Jan 15, 2016
5000 Meters (Outdoor)
20:28.98 2018 Wash U Invite Mar 31, 2018
20:24.12 Wash U Invitational Mar 31 - Apr 1, 2017
5k (XC)
22:03.8 National Catholic Invitational Sep 15, 2017
20:46.0 Greater Louisville Classic Oct 4, 2014
21:28.8 National Catholic Cross Country Invitational Sep 19, 2014
6k (XC)
25:40.6 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
25:44.8 GLVC XC Conference Championships Oct 21, 2017
26:07.9 Lewis Conference Crossover Oct 7, 2017
25:16.9 GLVC Championships Oct 22, 2016
27:14.7 Wheaton "Gil Dodds" Invitational Sep 17, 2016
24:58.7 AAE Invitational Oct 18, 2014
25:58.6 Brissman-Lundeen Cross Country Invitational Sep 26, 2014
3.72 Mile (XC)
25:33.3 Lewis Conference Crossover Oct 8, 2016

2018 Outdoors

1500 Meters
5:31.13 Lewis Twilight Apr 24, 2018
5:27.84 2018 Cougar Invitational Apr 20-21, 2018
5:28.81 Bellarmine Invitational Apr 6-7, 2018
5000 Meters
20:28.98 2018 Wash U Invite Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

800 Meters
2:41.91 NCC Cardinal Classic Feb 17, 2017
2:46.98 NAIA Challenge Jan 21, 2017
1000 Meters
3:38.81 ChicagoLand Championships Feb 10, 2017
Mile
6:08.89 NAIA Challenge Jan 21, 2017
3000 Meters
11:55.69 GVSU Mike Lints Alumni Open Jan 28, 2017
4 x 400 Relay
4:41.01 Illiana Invitational Jan 13, 2017
Distance Medley Relay
13:52.64 NCC Cardinal Classic Feb 17, 2017
13:30.40 Illiana Invitational Jan 13, 2017

2016 XC

6k (XC)
25:16.9 GLVC Championships Oct 22, 2016
27:14.7 Wheaton "Gil Dodds" Invitational Sep 17, 2016
3.72 Mile (XC)
25:33.3 Lewis Conference Crossover Oct 8, 2016

2016 Outdoors

800 Meters
2:43.37 Lewis Twilight Apr 26, 2016
2:43.94 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
1000 Meters
3:27.98 Cougar Invitational Apr 22-23, 2016
4 x 400 Relay
4:32.60 Cougar Invitational Apr 22-23, 2016

2016 Indoors

800 Meters
2:41.02 NCC Cardinal Classic - 2016 Feb 19, 2016
2:41.90 ONU Invitational Feb 6, 2016
1000 Meters
3:24.86 Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
Mile
5:53.05 ONU Invitational Feb 6, 2016
5:50.93 NAIA vs. NCAA Challenge Jan 22-23, 2016
3000 Meters
11:51.54 GVSU Mike Lints Alumni Open Jan 30, 2016
12:04.50 Illiana Invite Jan 15, 2016
Distance Medley Relay
13:16.90 NCC Cardinal Classic - 2016 Feb 19, 2016

2015 Outdoors


2014 XC