College Bests

800
10,000
1500
3000S
MILE
5K (XC)
3000
6K (XC)
5000
3.73 MILE (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
5000 19:53.29 57th  (F)
2019 MAC Outdoor Track & Field Championships    May 2-4, 2019
5000 20:59.07 26th  (F)
3000S 12:53.91 14th  (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
3000 11:52.57 9th  (F)
York College Twilight Meet    Apr 17, 2019
5000 19:41.69 20th  (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
3000S 13:07.34 12th  (F)
4x800 11:01.94 5th  (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
3000S 13:07.34 12th  (F)
4x800 11:01.94 5th  (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 20:41.91 28th  (F)
18th Annual Goucher College Track & Field Classic    Mar 23, 2019
1500 5:39.77 13th  (F)
3000 12:02.59 2nd  (F)
2019 SU Invitational    Feb 16, 2019
5000 21:40.44 20th  (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 6:13.09 23rd  (F)
Moravian College Indoor Meet    Jan 26, 2019
DMR 14:21.56 8th  (F)
Rowan Interregional Border Battle    Oct 13, 2018
6K 26:10.5 60th
Paul Short White    Sep 29, 2018
6K 27:26.9 213rd
Dickinson Long-Short Invitational    Sep 22, 2018
6K 27:03.0 36th
Shannon Henretty Invitational    Sep 8, 2018
6K 28:06.9 65th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 19:27.69 16th  (F)
3000S 12:34.61 10th  (F)
4x800 10:32.65 8th  (F)
Widener Invitational    Apr 21-22, 2017
10,000 47:59.81 7th  (F)
3000S 12:31.05 14th  (F)
2017 Greyhound Invitational    Apr 14-15, 2017
1500 5:32.79 22nd  (F)
5000 19:53.69 9th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:36.14 14th  (F)
4x800 10:35.41 2nd  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 12:35.04 5th  (F)
4x800 10:41.12 4th  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 11:09.49 9th  (F)
5000 20:25.37 18th  (F)
4x800 10:38.11 9th  (F)
Susquehanna Invitational    Feb 18, 2017
Mile 5:42.27 13th  (F)
Dickinson DuCharme Invitational    Feb 11, 2017
3000 11:54.04 15th  (F)
4x800 11:21.22 5th  (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 11:18.64 38th  (F)
5000 19:41.55 25th  (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:47.30 33rd  (F)
DMR 14:01.49 4th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 20:34.96 6th  (F)
Lehigh Season Opener    Dec 2, 2016
800 2:36.78 15th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 24:58.8 24th
Alvernia Invitational    Oct 15, 2016
6K 25:38.7 1st
Paul Short - White    Oct 1, 2016
6K 24:40.0 100th
Messiah Invitational    Sep 24, 2016
6K 25:28.5 25th
St. John Fisher College Last Chance Meet    May 14, 2016
3000S 12:28.10 2nd  (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 19:03.02 12th  (F)
3000S 12:06.87 6th  (F)
4x800 11:01.76 8th  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:32.71 45th  (F)
1500 5:08.90 24th  (F)
4x800 11:17.40 6th  (F)
Widener Invitational    Apr 22-23, 2016
3000S 12:24.20 5th  (F)
Greyhound Invitational    Apr 15-16, 2016
5000 19:26.68 18th  (F)
2016 Messiah Invitational/Multi    Apr 7-9, 2016
3000S 12:50.62 3rd  (F)
Alvernia Crusader Invitational    Apr 2, 2016
5000 20:08.85 2nd  (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 2:39.44 33rd  (F)
10,000 41:49.25 11th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 11:08.38 10th  (F)
5000 19:52.65 10th  (F)
Susquehanna University Open    Feb 20, 2016
800 2:37.41 26th  (F)
DMR 13:46.72 7th  (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 5:42.26 18th  (F)
Dickinson DuCharme Invitational    Feb 6, 2016
3000 11:23.50 3rd  (F)
4x1600 25:07.02 2nd  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
Mile 5:43.60 35th  (F)
5000 20:10.97 30th  (F)
Orange & Maroon Classic    Jan 22, 2016
Mile 5:52.49 9th  (F)
3000 12:16.68 16th  (F)
Lehigh Fast Times Before Finals    Dec 4-5, 2015
4x800 11:03.39 10th  (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 25:31.9 32nd
Alvernia Invitational    Oct 17, 2015
6K 26:21.8 4th
Lehigh Paul Short Run    Oct 2, 2015
6K 24:59.0 101st
Mustang Stampede    Sep 12, 2015
6K 26:28.2 57th
Light Up The Night 5K    Sep 1, 2015
5K 22:26.1 43rd
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 21:17.74 24th  (F)
10,000 41:06.92 7th  (F)
Greyhound Invitational    Apr 17-18, 2015
1500 5:14.21 26th  (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
800 2:38.41 9th  (F)
1500 5:23.00 8th  (F)
4x800 11:13.32 2nd  (F)
Messiah Invitational    Apr 11, 2015
5000 20:10.88 6th  (F)
Alvernia Crusader Invitational    Mar 31, 2015
1500 5:23.67 2nd  (F)
3000 11:37.78 2nd  (F)
4x400 5:19.44   (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
10,000 41:17.97 5th  (F)
Elizabethtown "Early Bird" Opener    Mar 21, 2015
5000 20:01.11 3rd  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
5000 19:56.07 8th  (F)
DMR 13:38.11 5th  (F)
SU Invite    Feb 14, 2015
3000 11:38.79 23rd  (F)
DeSchriver College Invite 2015    Feb 7, 2015
800 2:34.93 13th  (F)
DMR 13:46.99 2nd  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
Mile 5:47.16 43rd  (F)
5000 19:51.90 24th  (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 6:00.68 30th  (F)
4x800 10:58.84 5th  (F)
DMR 13:39.07 2nd  (F)
Bow-Tie Track Classic    Dec 6, 2014
5000 20:15.21 11th  (F)
Alvernia Invitational    Oct 18, 2014
6K 26:50.0 5th
Lehigh Paul Short Run    Oct 4, 2014
6K 25:26.8 154th
Messiah Invitational    Sep 27, 2014
6K 26:56.1 16th
800 Meters (Outdoor)
Top↑
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
12th Annual Paul Kaiser Classic Apr 30, 2016
W&L Track and Field Carnival Mar 18-19, 2016
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
800 Meters (Indoor)
Top↑
Orange & Maroon Classic Jan 21, 2017
Lehigh Season Opener Dec 2, 2016
Susquehanna University Open Feb 20, 2016
DeSchriver College Invite 2015 Feb 7, 2015
1500 Meters (Outdoor)
Top↑
18th Annual Goucher College Track & Field Classic Mar 23, 2019
2017 Greyhound Invitational Apr 14-15, 2017
12th Annual Paul Kaiser Classic Apr 30, 2016
Greyhound Invitational Apr 17-18, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Alvernia Crusader Invitational Mar 31, 2015
Mile (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
Susquehanna Invitational Feb 18, 2017
Susquehanna University Invitational Feb 12, 2016
18th Annual Bison Open + Multi Jan 29, 2016
Orange & Maroon Classic Jan 22, 2016
17th Annual Bison Open & Multi Jan 30, 2015
Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
18th Annual Goucher College Track & Field Classic Mar 23, 2019
Alvernia Crusader Invitational Mar 31, 2015
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Dickinson DuCharme Invitational Feb 11, 2017
19th Annual Bison Open Jan 27-28, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Dickinson DuCharme Invitational Feb 6, 2016
Orange & Maroon Classic Jan 22, 2016
SU Invite Feb 14, 2015
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
York College Twilight Meet Apr 17, 2019
Danny Curran Invitational Mar 29-30, 2019
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Greyhound Invitational Apr 14-15, 2017
2016 Middle Atlantic Conference Championships May 5-7, 2016
Greyhound Invitational Apr 15-16, 2016
Alvernia Crusader Invitational Apr 2, 2016
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
Messiah Invitational Apr 11, 2015
Elizabethtown "Early Bird" Opener Mar 21, 2015
5000 Meters (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19th Annual Bison Open Jan 27-28, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
18th Annual Bison Open + Multi Jan 29, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Bow-Tie Track Classic Dec 6, 2014
5k (XC)
Top↑
Light Up The Night 5K Sep 1, 2015
10,000 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
W&L Track and Field Carnival Mar 18-19, 2016
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
6k (XC)
Top↑
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
Dickinson Long-Short Invitational Sep 22, 2018
2018 Cedar Crest/ Moravian XC Invitational Sep 14, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Alvernia Invitational Oct 15, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Alvernia Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Mustang Stampede Sep 12, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Alvernia Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Messiah Invitational Sep 27, 2014
3000 Steeplechase (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Widener Invitational Apr 21-22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
St. John Fisher College Last Chance Meet May 14, 2016
2016 Middle Atlantic Conference Championships May 5-7, 2016
Widener Invitational Apr 22-23, 2016
2016 Messiah Invitational/Multi Apr 7-9, 2016
3.73 Mile (XC)
Top↑
Delaware Valley University XC Invitational Sep 5, 2015

2019 Outdoors

2019 Indoors

2018 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
12th Annual Paul Kaiser Classic Apr 30, 2016
W&L Track and Field Carnival Mar 18-19, 2016
1500 Meters
12th Annual Paul Kaiser Classic Apr 30, 2016
5000 Meters
2016 Middle Atlantic Conference Championships May 5-7, 2016
Greyhound Invitational Apr 15-16, 2016
Alvernia Crusader Invitational Apr 2, 2016
10,000 Meters
W&L Track and Field Carnival Mar 18-19, 2016
3000 Steeplechase
St. John Fisher College Last Chance Meet May 14, 2016
2016 Middle Atlantic Conference Championships May 5-7, 2016
Widener Invitational Apr 22-23, 2016
2016 Messiah Invitational/Multi Apr 7-9, 2016
4 x 800 Relay
2016 Middle Atlantic Conference Championships May 5-7, 2016
12th Annual Paul Kaiser Classic Apr 30, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

800 Meters (Outdoor)
2017  
2016  
2015  
800 Meters (Indoor)
2016  
Dec 2, 2016
2016  
Feb 20, 2016
2015  
1500 Meters (Outdoor)
2019  
2017  
Apr 14-15, 2017
2016  
2015  
Apr 17-18, 2015
Mile (Indoor)
2019  
2017  
Feb 18, 2017
2016  
2015  
3000 Meters (Outdoor)
2019  
2015  
3000 Meters (Indoor)
2017  
2016  
2015  
Feb 14, 2015
5000 Meters (Outdoor)
2019  
Apr 17, 2019
2017  
2016  
2015  
5000 Meters (Indoor)
2019  
Feb 16, 2019
2017  
Jan 27-28, 2017
2016  
2015  
5k (XC)
2015  
10,000 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
Mar 18-19, 2016
2015  
Apr 30 - May 2, 2015
6k (XC)
2018  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2019  
2017  
Apr 21-22, 2017
2016  
3.73 Mile (XC)
2015