College Bests

800 1:59.38 5K (XC) 18:11.4
1000 2:33.79 10K (XC) 36:39.7
1500 4:04.20 6K (XC) 20:50.5
MILE 4:24.23 8K (XC) 26:44.3
3000 9:09.45 4.94 MILE (XC) 27:45.7
5000 16:47.46 5 MILE (XC) 30:18.0
3000S 9:45.64   
2017 Yale Season Opener    Dec 9, 2017
Mile 4:28.94 6th (F)
4x800 8:05.71 1st (F)
Boston University Season Opener    Dec 2, 2017
3000 9:15.48 40th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 30:18.0 187th
Northeast Conference Championship    Oct 28, 2017
8K 30:07.7 54th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 27:51.3 52nd
NEICAAA Cross Country Championship    Oct 7, 2017
8K 28:34.6 83rd
2017 UMass Minuteman XC Invitational    Sep 9, 2017
6K 20:58.7 60th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 9:45.64 11th (F)
4x800 7:58.95 10th (F)
Northeast Conference Championship 2017    May 6-7, 2017
5000 16:55.44 25th (F)
3000S 9:54.76 7th (F)
4x800 8:17.08 5th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:04.87 10th (F)
2017 Ocean State Invitational    Apr 15, 2017
3000S 9:55.18 7th (F)
2017 Mark T Young Invitational    Apr 1, 2017
3000S 9:59.39 1st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:04.20 11th (F)
4x400 3:51.90 18th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 4:24.64 18th (F)
4x800 8:08.87 13th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:28.71 11th (P)
DMR 10:47.50 5th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:24.23 77th (F)
Boston University Multi-Team Meet    Jan 19, 2017
1000 2:33.79 5th (F)
4x400 3:40.46 4th (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
800 1:59.75 4th (F)
4x400 3:44.63 10th (F)
Wagner Invite    Jan 6, 2017
Mile 4:34.71 29th (F)
2016 Yale Season Opener    Dec 10, 2016
Mile 4:29.86 2nd (F)
4x800 8:23.09 2nd (F)
Boston University Season Opener    Dec 3, 2016
3000 9:19.57 19th (F)
Northeast Conference Championship    Oct 29, 2016
8K 32:54.9 53rd
Princeton XC Invitational    Oct 15, 2016
8K 26:44.3 167th
Father Leeber Invitational Men    Sep 24, 2016
4.94M 27:45.7 11th
UMass Minuteman XC Invitational    Sep 10, 2016
6K 20:58.9 63rd
St Francis Father Bede    Sep 2, 2016
5K 18:11.4 27th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
4x800 8:24.86 18th (F)
Northeast Conference Championship    May 7-8, 2016
3000S 10:50.84 15th (F)
4x800 8:07.04 6th (F)
Ocean State Invitational    Apr 15-16, 2016
Mile 4:28.83 28th (F)
Mark T Young Invitational    Apr 9, 2016
3000S 10:14.69 1st (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 4:30.18 18th (F)
Penn Challenge    Mar 26, 2016
5000 16:47.46 10th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:44.06 27th (P)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 4:40.51 10th (F)
Mile 4:25.50 9th (P)
DMR 11:02.29 8th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
800 2:03.71 19th (F)
Mile 4:25.28 13th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:35.41 45th (F)
Boston University Mulit Team Meet    Jan 21, 2016
Mile 4:30.25 19th (F)
4x400 3:42.06 6th (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:38.01 27th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 9:14.74 14th (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
Mile 4:34.55 15th (F)
2015 Yale Season Opener    Dec 5, 2015
3000 9:21.62 9th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:11.13 12th (P)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
4x800 7:48.81 12th (F)
DMR 10:37.89 17th (F)
Northeast Conference Championship    Feb 21-22, 2015
Mile 4:55.17 18th (P)
DMR 10:36.16 3rd (F)
Yale Giegengack Invitational    Feb 6-7, 2015
800 2:08.06 26th (F)
DMR 10:22.50 8th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:27.75 119th (F)
4x400 3:34.68 54th (F)
Boston University Multi-Team Meet    Jan 22, 2015
1000 2:34.79 8th (F)
4x400 3:37.65 6th (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 4:37.99 1st (F)
4x800 8:41.78 2nd (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 9:09.45 13th (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
800 2:03.86 12th (F)
Mile 4:40.49 20th (F)
2014 Yale Season Opener    Dec 6, 2014
3000 9:29.37 5th (F)
Northeast Conference Championship    Nov 1, 2014
8K 28:40.7 39th
Princeton XC Invitational    Oct 18, 2014
8K 28:00.0 275th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 27:56.3 233rd
CCSU Ted Owen Invitational    Sep 27, 2014
8K 31:31.1 93rd
Minuteman Cross Country Invitational    Sep 13, 2014
6K 21:19.2 76th
800 Meters (Indoor)
1:59.38 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
1:59.75 35th Yale Collegiate Invitational (2017) Jan 14, 2017
2:03.71 12th Annual Giegengack Invitational Feb 5-6, 2016
2:08.06 Yale Giegengack Invitational Feb 6-7, 2015
2:03.86 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
1000 Meters (Indoor)
2:33.79 Boston University Multi-Team Meet Jan 19, 2017
2:44.06 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
2:35.41 John Thomas Terrier Invitational Jan 29-30, 2016
2:38.01 2016 Great Dane Classic Jan 16, 2016
2:34.79 Boston University Multi-Team Meet Jan 22, 2015
1500 Meters (Outdoor)
4:04.87 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:04.20 22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Outdoor)
4:28.83 Ocean State Invitational Apr 15-16, 2016
4:30.18 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
4:28.94 2017 Yale Season Opener Dec 9, 2017
4:24.64 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
4:28.71 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:24.23 John Thomas Terrier Invitational Jan 27-28, 2017
4:34.71 Wagner Invite Jan 6, 2017
4:29.86 2016 Yale Season Opener Dec 10, 2016
4:40.51 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:25.50 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:25.28 12th Annual Giegengack Invitational Feb 5-6, 2016
4:30.25 Boston University Mulit Team Meet Jan 21, 2016
4:34.55 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
4:55.17 Northeast Conference Championship Feb 21-22, 2015
4:27.75 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:37.99 St Joseph's Winter Invitational Jan 17, 2015
4:40.49 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
3000 Meters (Indoor)
9:15.48 Boston University Season Opener Dec 2, 2017
9:19.57 Boston University Season Opener Dec 3, 2016
9:14.74 34th Yale Collegiate Invitational Jan 9, 2016
9:21.62 2015 Yale Season Opener Dec 5, 2015
9:09.45 Yale Collegiate Invitational Jan 10, 2015
9:29.37 2014 Yale Season Opener Dec 6, 2014
5000 Meters (Outdoor)
16:55.44 Northeast Conference Championship 2017 May 6-7, 2017
16:47.46 Penn Challenge Mar 26, 2016
5k (XC)
18:11.4 St Francis Father Bede Sep 2, 2016
10k (XC)
36:39.7 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
38:11.5 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
6k (XC)
20:58.7 2017 UMass Minuteman XC Invitational Sep 9, 2017
20:58.9 UMass Minuteman XC Invitational Sep 10, 2016
21:19.2 Minuteman Cross Country Invitational Sep 13, 2014
20:50.5 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
30:07.7 Northeast Conference Championship Oct 28, 2017
27:51.3 51st Annual UAlbany XC Invite Oct 14, 2017
28:34.6 NEICAAA Cross Country Championship Oct 7, 2017
30:26.7 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
32:54.9 Northeast Conference Championship Oct 29, 2016
26:44.3 Princeton XC Invitational Oct 15, 2016
28:40.7 Northeast Conference Championship Nov 1, 2014
28:00.0 Princeton XC Invitational Oct 18, 2014
27:56.3 NEICAAA Cross Country Championship Oct 11, 2014
31:31.1 CCSU Ted Owen Invitational Sep 27, 2014
3000 Steeplechase (Outdoor)
9:45.64 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
9:54.76 Northeast Conference Championship 2017 May 6-7, 2017
9:55.18 2017 Ocean State Invitational Apr 15, 2017
9:59.39 2017 Mark T Young Invitational Apr 1, 2017
10:50.84 Northeast Conference Championship May 7-8, 2016
DNF Stony Brook University - Wolfie Invitational Apr 23, 2016
10:14.69 Mark T Young Invitational Apr 9, 2016
4.94 Mile (XC)
27:45.7 Father Leeber Invitational Men Sep 24, 2016
5 Mile (XC)
30:18.0 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors

Mile
4:28.94 2017 Yale Season Opener Dec 9, 2017
3000 Meters
9:15.48 Boston University Season Opener Dec 2, 2017
4 x 800 Relay
8:05.71 2017 Yale Season Opener Dec 9, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Indoors


2014 XC