College Bests

1000 3:18.49 3.1 MILE (XC) 19:55.5
1500 4:56.93 5K (XC) 18:06.5
MILE 5:08.89 6K (XC) 22:54.6
3000 10:03.05 4K (XC) 16:21.5
5000 17:23.34 3.11 MILE (XC) 19:42.5
3000S 11:06.13   
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
3000 10:03.05 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 17:23.34 20th (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
Mile 5:08.89 2nd (F)
Wagner Invite    Jan 5, 2018
3000 10:19.83 5th (F)
2017 Yale Season Opener    Dec 9, 2017
3000 10:09.26 3rd (F)
Boston University Season Opener    Dec 2, 2017
5000 17:42.31 34th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:40.5 37th
Northeast Conference Championship    Oct 28, 2017
5K 18:06.5 5th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 18:11.5 8th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 18:57.3 44th
2017 UMass Minuteman XC Invitational    Sep 9, 2017
5K 18:21.0 13th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 11:09.09 12th (F)
Northeast Conference Championship 2017    May 6-7, 2017
5000 18:24.96 11th (F)
3000S 11:09.04 4th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 11:07.27 30th (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 5:13.21 11th (F)
2017 Sam Howell Invitational    Apr 8, 2017
3000S 11:06.13 4th (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:56.93 17th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 17:53.43 7th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
5000 18:22.30 16th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:17.81 5th (F)
5000 18:13.39 8th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:11.50 37th (F)
Boston University Multi-Team Meet    Jan 19, 2017
3000 10:34.26 9th (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
Mile 5:20.86 7th (F)
Wagner Invite    Jan 6, 2017
3000 10:53.68 28th (F)
2016 Yale Season Opener    Dec 10, 2016
3000 10:28.39 9th (F)
Boston University Season Opener    Dec 3, 2016
5000 18:38.68 21st (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:14.9 12th
Princeton XC Invitational    Oct 15, 2016
6K 22:54.6 69th
NEICAAA XC Championship    Oct 8, 2016
5K 18:58.5 67th
Father Leeber Invitational Women    Sep 24, 2016
3.1M 19:55.5 3rd
UMass Minuteman XC Invitational    Sep 10, 2016
5K 18:58.7 38th
St Francis Father Bede    Sep 2, 2016
5K 20:45.2 16th
Northeast Conference Championship    May 7-8, 2016
3000S 11:45.83 9th (F)
Ocean State Invitational    Apr 15-16, 2016
5000 18:58.69 17th (F)
Sam Howell (College)    Apr 8-9, 2016
3000S 11:47.16 15th (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 5:27.10 22nd (F)
Penn Challenge    Mar 26, 2016
5000 18:18.57 8th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
DMR 12:58.57 16th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 10:43.24 8th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 19:02.82 56th (F)
Boston University Mulit Team Meet    Jan 21, 2016
Mile 5:34.75 24th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 11:09.92 35th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:34.05 20th (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
3000 11:02.81 11th (F)
2015 Yale Season Opener    Dec 5, 2015
5000 19:26.27 10th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:14.6 87th
49th UAlbany XC Invite    Oct 17, 2015
5K 19:50.2 67th
NEICAAA XC Championship    Oct 10, 2015
5K 20:25.7 101st
Father Leeber Invitational Women    Sep 26, 2015
3.1M 20:36.6 15th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
3000S 12:21.94 25th (F)
Northeast Conference Championship    May 2-3, 2015
3000S 12:26.14 10th (F)
Yale Springtime Invitational    Apr 26, 2015
3000S DNF  
Mark Young Invitational    Apr 18, 2015
1500 5:19.85 27th (F)
Rider Invite    Apr 11, 2015
3000S 12:36.50 8th (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 20:16.09 44th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
Mile 5:34.08 26th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
1000 3:18.49 17th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 5:38.72 110th (F)
Boston University Multi-Team Meet    Jan 22, 2015
3000 11:28.59 11th (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 5:41.96 3rd (F)
4x800 10:47.28 2nd (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 11:17.05 19th (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
Mile 5:42.57 15th (F)
2014 Yale Season Opener    Dec 6, 2014
3000 11:44.44 8th (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:54.0 88th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:49.7 76th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 20:15.1 55th
Minuteman Cross Country Invitational    Sep 13, 2014
5K 20:17.2 99th
1000 Meters (Indoor)
3:18.49 Yale Giegengack Invitational Feb 6-7, 2015
1500 Meters (Outdoor)
4:56.93 2017 Mark T Young Invitational Apr 1, 2017
5:19.85 Mark Young Invitational Apr 18, 2015
Mile (Outdoor)
5:13.21 2017 Ocean State Invitational Apr 15, 2017
5:27.10 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
5:08.89 2018 Yale Collegiate Invitational Jan 13, 2018
5:20.86 35th Yale Collegiate Invitational (2017) Jan 14, 2017
5:34.75 Boston University Mulit Team Meet Jan 21, 2016
5:34.05 34th Yale Collegiate Invitational Jan 9, 2016
5:34.08 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
5:38.72 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5:41.96 St Joseph's Winter Invitational Jan 17, 2015
5:42.57 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
3000 Meters (Indoor)
10:03.05 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
10:19.83 Wagner Invite Jan 5, 2018
10:09.26 2017 Yale Season Opener Dec 9, 2017
10:17.81 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:21.43 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
10:34.26 Boston University Multi-Team Meet Jan 19, 2017
10:53.68 Wagner Invite Jan 6, 2017
10:28.39 2016 Yale Season Opener Dec 10, 2016
10:43.24 12th Annual Giegengack Invitational Feb 5-6, 2016
11:09.92 2016 Great Dane Classic Jan 16, 2016
11:02.81 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
11:28.59 Boston University Multi-Team Meet Jan 22, 2015
11:17.05 Yale Collegiate Invitational Jan 10, 2015
11:44.44 2014 Yale Season Opener Dec 6, 2014
5000 Meters (Outdoor)
18:24.96 Northeast Conference Championship 2017 May 6-7, 2017
17:53.43 22nd Annual Monmouth Season Opener Mar 24-25, 2017
18:58.69 Ocean State Invitational Apr 15-16, 2016
18:18.57 Penn Challenge Mar 26, 2016
20:16.09 Sam Howell Invitational Apr 3-4, 2015
5000 Meters (Indoor)
17:23.34 Boston University John Thomas Terrier Classic Jan 26-27, 2018
17:42.31 Boston University Season Opener Dec 2, 2017
18:22.30 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
18:13.39 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
18:11.50 John Thomas Terrier Invitational Jan 27-28, 2017
18:38.68 Boston University Season Opener Dec 3, 2016
19:02.82 John Thomas Terrier Invitational Jan 29-30, 2016
19:26.27 2015 Yale Season Opener Dec 5, 2015
3.1 Mile (XC)
19:55.5 Father Leeber Invitational Women Sep 24, 2016
20:36.6 Father Leeber Invitational Women Sep 26, 2015
5k (XC)
18:40.5 IC4A ECAC XC Championship Nov 19, 2017
18:06.5 Northeast Conference Championship Oct 28, 2017
18:11.5 51st Annual UAlbany XC Invite Oct 14, 2017
18:57.3 NEICAAA Cross Country Championship Oct 7, 2017
18:43.5 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
18:21.0 2017 UMass Minuteman XC Invitational Sep 9, 2017
20:14.9 Northeast Conference Championship Oct 29, 2016
18:58.5 NEICAAA XC Championship Oct 8, 2016
18:58.7 UMass Minuteman XC Invitational Sep 10, 2016
20:45.2 St Francis Father Bede Sep 2, 2016
20:14.6 IC4A/ECAC XC Championship Nov 21, 2015
19:50.2 49th UAlbany XC Invite Oct 17, 2015
20:25.7 NEICAAA XC Championship Oct 10, 2015
19:49.7 NEICAAA Cross Country Championship Oct 11, 2014
20:15.1 CCSU Ted Owen Invitational Sep 27, 2014
20:17.2 Minuteman Cross Country Invitational Sep 13, 2014
6k (XC)
23:14.3 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:57.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:54.6 Princeton XC Invitational Oct 15, 2016
24:54.0 Princeton XC Invitational Oct 18, 2014
3000 Steeplechase (Outdoor)
11:09.09 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
11:09.04 Northeast Conference Championship 2017 May 6-7, 2017
11:07.27 2017 Larry Ellis Invitational Apr 21-22, 2017
11:06.13 2017 Sam Howell Invitational Apr 8, 2017
11:45.83 Northeast Conference Championship May 7-8, 2016
11:47.16 Sam Howell (College) Apr 8-9, 2016
12:21.94 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
12:26.14 Northeast Conference Championship May 2-3, 2015
DNF Yale Springtime Invitational Apr 26, 2015
12:36.50 Rider Invite Apr 11, 2015
4k (XC)
16:41.5 Stony Brook University Cross Country Invitational Sep 5, 2015
16:21.5 Stony Brook University Cross Country Invitational Aug 30, 2014
3.11 Mile (XC)
19:42.5 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC