College Bests

1000 3:18.49 3.1 MILE (XC) 19:55.5
1500 4:41.97 5K (XC) 18:06.5
MILE 5:08.89 6K (XC) 22:54.6
3000 10:03.05 4K (XC) 16:21.5
5000 17:23.34 3.11 MILE (XC) 19:42.5
3000S 10:47.30   
NEICAAA Outdoor Track & Field Championships    5/11 - May 12, 2018
3000S 10:56.77 4th  (F)
Northeast Conference Championship    5/5 - May 6, 2018
5000 17:24.21 3rd  (F)
3000S 10:47.30 2nd  (F)
2018 Larry Ellis Invitational    4/20 - Apr 21, 2018
3000S 10:55.65 20th  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:41.97 11th  (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:38.78 19th  (F)
San Francisco State Distance Carnival    3/30 - Mar 31, 2018
3000S 11:10.52 28th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 17:28.19 22nd  (F)
2018 NEC Indoor Track & Field Championships    2/16 - Feb 17, 2018
Mile 5:11.93 8th  (F)
Mile 5:14.14 7th  (P)
3000 10:04.95 2nd  (F)
5000 17:29.00 3rd  (F)
NEICAAA Indoor Track & Field Championships    2/2 - Feb 3, 2018
3000 10:03.05 5th  (F)
Boston University John Thomas Terrier Classic    1/26 - Jan 27, 2018
5000 17:23.34 20th  (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
Mile 5:08.89 2nd  (F)
Wagner Invite    Jan 5, 2018
3000 10:19.83 5th  (F)
2017 Yale Season Opener    Dec 9, 2017
3000 10:09.26 3rd  (F)
Boston University Season Opener    Dec 2, 2017
5000 17:42.31 34th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:40.5 37th
Northeast Conference Championship    Oct 28, 2017
5K 18:06.5 5th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 18:11.5 8th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 18:57.3 44th
2017 UMass Minuteman XC Invitational    Sep 9, 2017
5K 18:21.0 13th
NEICAAA Outdoor Track & Field Championships    5/12 - May 13, 2017
3000S 11:09.09 12th  (F)
Northeast Conference Championship 2017    5/6 - May 7, 2017
5000 18:24.96 11th  (F)
3000S 11:09.04 4th  (F)
2017 Larry Ellis Invitational    4/21 - Apr 22, 2017
3000S 11:07.27 30th  (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 5:13.21 11th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
3000S 11:06.13 4th  (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:56.93 17th  (F)
22nd Annual Monmouth Season Opener    3/24 - Mar 25, 2017
5000 17:53.43 7th  (F)
NEICAAA Indoor Track and Field Championships    2/24 - Feb 25, 2017
5000 18:22.30 16th  (F)
Northeast Conference Indoor Track & Field Championships    2/17 - Feb 18, 2017
3000 10:17.81 5th  (F)
5000 18:13.39 8th  (F)
13th Annual Giegengack Invitational (Yale University)    2/3 - Feb 4, 2017
3000 10:21.43 4th  (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
5000 18:11.50 37th  (F)
Boston University Multi-Team Meet    Jan 19, 2017
3000 10:34.26 9th  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
Mile 5:20.86 7th  (F)
Wagner Invite    Jan 6, 2017
3000 10:53.68 28th  (F)
2016 Yale Season Opener    Dec 10, 2016
3000 10:28.39 9th  (F)
Boston University Season Opener    Dec 3, 2016
5000 18:38.68 21st  (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:14.9 12th
Princeton XC Invitational    Oct 15, 2016
6K 22:54.6 69th
NEICAAA XC Championship    Oct 8, 2016
5K 18:58.5 67th
Father Leeber Invitational Women    Sep 24, 2016
3.1M 19:55.5 3rd
UMass Minuteman XC Invitational    Sep 10, 2016
5K 18:58.7 38th
St Francis Father Bede    Sep 2, 2016
5K 20:45.2 16th
Northeast Conference Championship    5/7 - May 8, 2016
3000S 11:45.83 9th  (F)
Ocean State Invitational    4/15 - Apr 16, 2016
5000 18:58.69 17th  (F)
Sam Howell (College)    4/8 - Apr 9, 2016
3000S 11:47.16 15th  (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 5:27.10 22nd  (F)
Penn Challenge    Mar 26, 2016
5000 18:18.57 8th  (F)
48th NEICAAA Indoor Track & Field Championships    2/26 - Feb 27, 2016
DMR 12:58.57 16th  (F)
12th Annual Giegengack Invitational    2/5 - Feb 6, 2016
3000 10:43.24 8th  (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
5000 19:02.82 56th  (F)
Boston University Mulit Team Meet    Jan 21, 2016
Mile 5:34.75 24th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 11:09.92 35th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:34.05 20th  (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
3000 11:02.81 11th  (F)
2015 Yale Season Opener    Dec 5, 2015
5000 19:26.27 10th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:14.6 87th
49th UAlbany XC Invite    Oct 17, 2015
5K 19:50.2 67th
NEICAAA XC Championship    Oct 10, 2015
5K 20:25.7 101st
Father Leeber Invitational Women    Sep 26, 2015
3.1M 20:36.6 15th
NEICAAA Track and Field Outdoor Championship    5/7 - May 9, 2015
3000S 12:21.94 25th  (F)
Northeast Conference Championship    5/2 - May 3, 2015
3000S 12:26.14 10th  (F)
Yale Springtime Invitational    Apr 26, 2015
3000S DNF  
Mark Young Invitational    Apr 18, 2015
1500 5:19.85 27th  (F)
Rider Invite    Apr 11, 2015
3000S 12:36.50 8th  (F)
Sam Howell Invitational    4/3 - Apr 4, 2015
5000 20:16.09 44th  (F)
NEICAAA Indoor Track & Field Championships    2/27 - Feb 28, 2015
Mile 5:34.08 26th  (F)
Yale Giegengack Invitational    2/6 - Feb 7, 2015
1000 3:18.49 17th  (F)
Boston University John Thomas Terrier Invitational    1/30 - Jan 31, 2015
Mile 5:38.72 110th  (F)
Boston University Multi-Team Meet    Jan 22, 2015
3000 11:28.59 11th  (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 5:41.96 3rd  (F)
4x800 10:47.28 2nd  (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 11:17.05 19th  (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
Mile 5:42.57 15th  (F)
2014 Yale Season Opener    Dec 6, 2014
3000 11:44.44 8th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:54.0 88th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:49.7 76th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 20:15.1 55th
Minuteman Cross Country Invitational    Sep 13, 2014
5K 20:17.2 99th
1000 Meters (Indoor)
3:18.49 Yale Giegengack Invitational 2/6 - Feb 7, 2015
1500 Meters (Outdoor)
4:41.97 George Mason Spring Invitational Apr 14, 2018
4:56.93 2017 Mark T Young Invitational Apr 1, 2017
5:19.85 Mark Young Invitational Apr 18, 2015
Mile (Outdoor)
5:13.21 2017 Ocean State Invitational Apr 15, 2017
5:27.10 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
5:11.93 2018 NEC Indoor Track & Field Championships 2/16 - Feb 17, 2018
5:14.14 2018 NEC Indoor Track & Field Championships 2/16 - Feb 17, 2018
5:08.89 2018 Yale Collegiate Invitational Jan 13, 2018
5:20.86 35th Yale Collegiate Invitational (2017) Jan 14, 2017
5:34.75 Boston University Mulit Team Meet Jan 21, 2016
5:34.05 34th Yale Collegiate Invitational Jan 9, 2016
5:34.08 NEICAAA Indoor Track & Field Championships 2/27 - Feb 28, 2015
5:38.72 Boston University John Thomas Terrier Invitational 1/30 - Jan 31, 2015
5:41.96 St Joseph's Winter Invitational Jan 17, 2015
5:42.57 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
3000 Meters (Indoor)
10:04.95 2018 NEC Indoor Track & Field Championships 2/16 - Feb 17, 2018
10:03.05 NEICAAA Indoor Track & Field Championships 2/2 - Feb 3, 2018
10:19.83 Wagner Invite Jan 5, 2018
10:09.26 2017 Yale Season Opener Dec 9, 2017
10:17.81 Northeast Conference Indoor Track & Field Championships 2/17 - Feb 18, 2017
10:21.43 13th Annual Giegengack Invitational (Yale University) 2/3 - Feb 4, 2017
10:34.26 Boston University Multi-Team Meet Jan 19, 2017
10:53.68 Wagner Invite Jan 6, 2017
10:28.39 2016 Yale Season Opener Dec 10, 2016
10:43.24 12th Annual Giegengack Invitational 2/5 - Feb 6, 2016
11:09.92 2016 Great Dane Classic Jan 16, 2016
11:02.81 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
11:28.59 Boston University Multi-Team Meet Jan 22, 2015
11:17.05 Yale Collegiate Invitational Jan 10, 2015
11:44.44 2014 Yale Season Opener Dec 6, 2014
5000 Meters (Outdoor)
17:24.21 Northeast Conference Championship 5/5 - May 6, 2018
17:38.78 Sam Howell Invitational Apr 6, 2018
18:24.96 Northeast Conference Championship 2017 5/6 - May 7, 2017
17:53.43 22nd Annual Monmouth Season Opener 3/24 - Mar 25, 2017
18:58.69 Ocean State Invitational 4/15 - Apr 16, 2016
18:18.57 Penn Challenge Mar 26, 2016
20:16.09 Sam Howell Invitational 4/3 - Apr 4, 2015
5000 Meters (Indoor)
17:28.19 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
17:29.00 2018 NEC Indoor Track & Field Championships 2/16 - Feb 17, 2018
17:23.34 Boston University John Thomas Terrier Classic 1/26 - Jan 27, 2018
17:42.31 Boston University Season Opener Dec 2, 2017
18:22.30 NEICAAA Indoor Track and Field Championships 2/24 - Feb 25, 2017
18:13.39 Northeast Conference Indoor Track & Field Championships 2/17 - Feb 18, 2017
18:11.50 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
18:38.68 Boston University Season Opener Dec 3, 2016
19:02.82 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
19:26.27 2015 Yale Season Opener Dec 5, 2015
3.1 Mile (XC)
19:55.5 Father Leeber Invitational Women Sep 24, 2016
20:36.6 Father Leeber Invitational Women Sep 26, 2015
5k (XC)
18:40.5 IC4A ECAC XC Championship Nov 19, 2017
18:06.5 Northeast Conference Championship Oct 28, 2017
18:11.5 51st Annual UAlbany XC Invite Oct 14, 2017
18:57.3 NEICAAA Cross Country Championship Oct 7, 2017
18:43.5 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
18:21.0 2017 UMass Minuteman XC Invitational Sep 9, 2017
20:14.9 Northeast Conference Championship Oct 29, 2016
18:58.5 NEICAAA XC Championship Oct 8, 2016
18:58.7 UMass Minuteman XC Invitational Sep 10, 2016
20:45.2 St Francis Father Bede Sep 2, 2016
20:14.6 IC4A/ECAC XC Championship Nov 21, 2015
19:50.2 49th UAlbany XC Invite Oct 17, 2015
20:25.7 NEICAAA XC Championship Oct 10, 2015
19:49.7 NEICAAA Cross Country Championship Oct 11, 2014
20:15.1 CCSU Ted Owen Invitational Sep 27, 2014
20:17.2 Minuteman Cross Country Invitational Sep 13, 2014
6k (XC)
23:14.3 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:57.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:54.6 Princeton XC Invitational Oct 15, 2016
24:54.0 Princeton XC Invitational Oct 18, 2014
3000 Steeplechase (Outdoor)
10:56.77 NEICAAA Outdoor Track & Field Championships 5/11 - May 12, 2018
10:47.30 Northeast Conference Championship 5/5 - May 6, 2018
10:55.65 2018 Larry Ellis Invitational 4/20 - Apr 21, 2018
11:10.52 San Francisco State Distance Carnival 3/30 - Mar 31, 2018
11:09.09 NEICAAA Outdoor Track & Field Championships 5/12 - May 13, 2017
11:09.04 Northeast Conference Championship 2017 5/6 - May 7, 2017
11:07.27 2017 Larry Ellis Invitational 4/21 - Apr 22, 2017
11:06.13 2017 Sam Howell Invitational Apr 8, 2017
11:45.83 Northeast Conference Championship 5/7 - May 8, 2016
11:47.16 Sam Howell (College) 4/8 - Apr 9, 2016
12:21.94 NEICAAA Track and Field Outdoor Championship 5/7 - May 9, 2015
12:26.14 Northeast Conference Championship 5/2 - May 3, 2015
DNF Yale Springtime Invitational Apr 26, 2015
12:36.50 Rider Invite Apr 11, 2015
4k (XC)
16:41.5 Stony Brook University Cross Country Invitational Sep 5, 2015
16:21.5 Stony Brook University Cross Country Invitational Aug 30, 2014
3.11 Mile (XC)
19:42.5 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

Mile
5:27.10 Central Connecticut State University Invite Apr 2, 2016
5000 Meters
18:58.69 Ocean State Invitational 4/15 - Apr 16, 2016
18:18.57 Penn Challenge Mar 26, 2016
3000 Steeplechase
11:45.83 Northeast Conference Championship 5/7 - May 8, 2016
11:47.16 Sam Howell (College) 4/8 - Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:19.85 Mark Young Invitational Apr 18, 2015
5000 Meters
20:16.09 Sam Howell Invitational 4/3 - Apr 4, 2015
3000 Steeplechase
12:21.94 NEICAAA Track and Field Outdoor Championship 5/7 - May 9, 2015
12:26.14 Northeast Conference Championship 5/2 - May 3, 2015
DNF Yale Springtime Invitational Apr 26, 2015
12:36.50 Rider Invite Apr 11, 2015

2015 Indoors


2014 XC