College Bests

MILE 4:29.93 10K (XC) 31:47.9
3000 8:42.21 6K (XC) 19:48.4
5000 15:03.76 8K (XC) 24:47.7
10,000 30:43.71 3.11 MILE (XC) 15:03.8
5K (XC) 15:05.4 5 MILE (XC) 26:07.4
Northeast Conference Championship    May 5-6, 2018
5000 16:13.50 19th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 15:31.58 44th  (F)
Wagner Invite    Jan 5, 2018
3000 9:26.07 29th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:07.4 31st
Northeast Conference Championship    Oct 28, 2017
8K 26:16.7 6th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 25:59.1 29th
Northeast Conference Championship 2017    May 6-7, 2017
5000 DNF  
10,000 32:20.17 9th  (F)
Black & Gold Invitational    Apr 1, 2017
5000 15:16.60 8th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 8:42.21 6th  (F)
5000 DNF  
Northeast Conference Championship    Oct 31, 2015
8K 24:57.7 2nd
CCSU Mini Meet    Oct 23, 2015
5K 15:05.4 1st
NEICAAA XC Championship    Oct 10, 2015
8K 24:47.7 7th
CCSU Ted Owen Invitational    Sep 26, 2015
8K 25:43.8 1st
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
10,000 31:39.84 19th  (F)
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
5000 15:22.71 24th  (F)
Northeast Conference Championship    May 2-3, 2015
5000 15:19.90 4th  (F)
10,000 32:52.53 5th  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 30:43.71 20th  (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 8:57.93 6th  (F)
5000 15:36.92 9th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 15:03.76 38th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
Mile 4:47.44 20th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:48.19 81st  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:29.93 19th  (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 4:35.22 23rd  (F)
Northeast Conference Championship    Nov 1, 2014
8K 25:52.4 4th
CCSU Mini Meet    Oct 24, 2014
5K 15:13.9 10th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:00.9 123rd
CCSU Ted Owen Invitational    Sep 27, 2014
8K 26:36.3 7th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:52.1 43rd
Marist College Season Opener    Aug 30, 2014
6K 19:48.4 11th
Mile (Indoor)
4:47.44 Coaches vs Domestic Violence Tribute Feb 7, 2015
4:29.93 NYC Gotham Cup Jan 16, 2015
4:35.22 Yale Collegiate Invitational Jan 10, 2015
3000 Meters (Indoor)
9:26.07 Wagner Invite Jan 5, 2018
8:42.21 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
8:57.93 Northeast Conference Championship Feb 21-22, 2015
8:48.19 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
16:13.50 Northeast Conference Championship May 5-6, 2018
DNF Northeast Conference Championship 2017 May 6-7, 2017
15:16.60 Black & Gold Invitational Apr 1, 2017
15:22.71 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
15:19.90 Northeast Conference Championship May 2-3, 2015
5000 Meters (Indoor)
15:31.58 Boston University John Thomas Terrier Classic Jan 26-27, 2018
DNF Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
15:36.92 Northeast Conference Championship Feb 21-22, 2015
15:03.76 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5k (XC)
15:05.4 CCSU Mini Meet Oct 23, 2015
15:13.9 CCSU Mini Meet Oct 24, 2014
10,000 Meters (Outdoor)
32:20.17 Northeast Conference Championship 2017 May 6-7, 2017
31:39.84 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
32:52.53 Northeast Conference Championship May 2-3, 2015
30:43.71 Bison Outdoor Classic Apr 11, 2015
10k (XC)
34:41.2 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
32:04.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:47.9 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
6k (XC)
19:48.4 Marist College Season Opener Aug 30, 2014
8k (XC)
26:16.7 Northeast Conference Championship Oct 28, 2017
25:59.1 NEICAAA Cross Country Championship Oct 7, 2017
24:57.7 Northeast Conference Championship Oct 31, 2015
24:47.7 NEICAAA XC Championship Oct 10, 2015
25:43.8 CCSU Ted Owen Invitational Sep 26, 2015
25:52.4 Northeast Conference Championship Nov 1, 2014
26:00.9 NEICAAA Cross Country Championship Oct 11, 2014
26:36.3 CCSU Ted Owen Invitational Sep 27, 2014
26:52.1 Iona Paddy Doyle Meet of Champions Sep 20, 2014
3.11 Mile (XC)
15:03.8 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
26:07.4 IC4A ECAC XC Championship Nov 19, 2017

2018 Outdoors

5000 Meters
16:13.50 Northeast Conference Championship May 5-6, 2018

2018 Indoors

3000 Meters
9:26.07 Wagner Invite Jan 5, 2018
5000 Meters
15:31.58 Boston University John Thomas Terrier Classic Jan 26-27, 2018

2017 XC


2017 Outdoors


2017 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC