College Bests

1500 4:55.43 3K (XC) 10:55.6
MILE 5:20.28 5K (XC) 18:02.4
3000 10:27.43 6K (XC) 22:59.3
5000 17:50.87 4K (XC) 17:03.3
10,000 36:32.81 3.11 MILE (XC) 20:50.4
3000S 12:23.08   
Wagner Invite    Jan 5, 2018
3000 10:32.05 14th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:57.7 53rd
Northeast Conference Championship    Oct 28, 2017
5K 18:02.4 3rd
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:55.6 37th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 20:28.5 134th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 36:32.81 14th (F)
Northeast Conference Championship 2017    May 6-7, 2017
5000 17:50.87 3rd (F)
10,000 37:15.53 3rd (F)
UMass Pre-Conference Meet 2017    Apr 29, 2017
1500 5:07.75 33rd (F)
UCONN Northeast Challenge    Apr 15, 2017
1500 4:55.43 9th (F)
Black & Gold Invitational    Apr 1, 2017
1500 5:06.89 29th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:39.70 12th (F)
5000 18:18.52 9th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 10:27.43 114th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 17:56.47 31st (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
DMR 12:46.19 3rd (F)
Wagner Invite    Jan 6, 2017
Mile 5:20.28 26th (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:08.9 10th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:02.2 60th
NEICAAA XC Championship    Oct 8, 2016
5K 18:53.9 57th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:11.9 60th
St Francis Father Bede    Sep 2, 2016
5K 21:09.5 23rd
Northeast Conference Championship    May 7-8, 2016
10,000 41:09.51 12th (F)
3000S 12:23.08 13th (F)
2016 UNH Pre-Conference Meet    Apr 30, 2016
1500 5:24.69 22nd (F)
Central Connecticut State University Invite    Apr 2, 2016
5000 18:56.48 5th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 11:01.02 18th (F)
5000 18:55.72 16th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:28.51 168th (F)
URI Coaches Tribute Meet    Feb 6, 2016
3000 11:04.90 20th (F)
4x400 4:38.39 10th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:36.77 120th (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:34.73 18th (F)
4x400 4:29.86 19th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:42.94 25th (F)
Northeast Conference Championship    Oct 31, 2015
5K 19:12.7 26th
CCSU Mini Meet    Oct 23, 2015
3K 11:21.0 15th
NEICAAA XC Championship    Oct 10, 2015
5K 21:42.4 208th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 22:04.8 70th
1500 Meters (Outdoor)
5:07.75 UMass Pre-Conference Meet 2017 Apr 29, 2017
4:55.43 UCONN Northeast Challenge Apr 15, 2017
5:06.89 Black & Gold Invitational Apr 1, 2017
5:24.69 2016 UNH Pre-Conference Meet Apr 30, 2016
Mile (Indoor)
5:20.28 Wagner Invite Jan 6, 2017
5:28.51 David Hemery Valentine Invitational Feb 12-13, 2016
5:36.77 John Thomas Terrier Invitational Jan 29-30, 2016
5:34.73 Joe Donahue Games Jan 22, 2016
5:42.94 34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters (Indoor)
10:32.05 Wagner Invite Jan 5, 2018
10:39.70 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:27.43 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
11:01.02 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
11:04.90 URI Coaches Tribute Meet Feb 6, 2016
3k (XC)
10:55.6 15th Annual CCSU Mini Meet Oct 20, 2017
11:02.2 14th Annual CCSU Mini Meet Oct 21, 2016
11:21.0 CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
17:50.87 Northeast Conference Championship 2017 May 6-7, 2017
18:56.48 Central Connecticut State University Invite Apr 2, 2016
5000 Meters (Indoor)
18:18.52 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
17:56.47 John Thomas Terrier Invitational Jan 27-28, 2017
18:55.72 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5k (XC)
18:57.7 IC4A ECAC XC Championship Nov 19, 2017
18:02.4 Northeast Conference Championship Oct 28, 2017
20:28.5 NEICAAA Cross Country Championship Oct 7, 2017
18:49.5 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
20:08.9 Northeast Conference Championship Oct 29, 2016
18:53.9 NEICAAA XC Championship Oct 8, 2016
18:53.3 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
20:11.9 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
21:09.5 St Francis Father Bede Sep 2, 2016
19:12.7 Northeast Conference Championship Oct 31, 2015
21:42.4 NEICAAA XC Championship Oct 10, 2015
22:04.8 CCSU Ted Owen Invitational Sep 26, 2015
10,000 Meters (Outdoor)
36:32.81 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
37:15.53 Northeast Conference Championship 2017 May 6-7, 2017
41:09.51 Northeast Conference Championship May 7-8, 2016
6k (XC)
23:27.5 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:59.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
24:06.5 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
3000 Steeplechase (Outdoor)
12:23.08 Northeast Conference Championship May 7-8, 2016
4k (XC)
17:03.3 Stony Brook University Cross Country Invitational Sep 5, 2015
3.11 Mile (XC)
20:50.4 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Indoors

3000 Meters
10:32.05 Wagner Invite Jan 5, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:24.69 2016 UNH Pre-Conference Meet Apr 30, 2016
5000 Meters
18:56.48 Central Connecticut State University Invite Apr 2, 2016
10,000 Meters
41:09.51 Northeast Conference Championship May 7-8, 2016
3000 Steeplechase
12:23.08 Northeast Conference Championship May 7-8, 2016

2016 Indoors


2015 XC