College Bests

800 2:41.19 3.1 MILE (XC) 22:07.9
1500 5:29.23 5K (XC) 21:35.7
MILE 5:51.76 6K (XC) 25:01.3
3000 11:45.41 4K (XC) 17:14.8
5000 20:15.70   
CACC XC Championship    Oct 22, 2017
3.1M 23:17.1 55th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 27:59.7 81st
UD Blue & Gold Classic    Oct 7, 2017
6K 29:36.7 53rd
Paul Short White    Sep 29, 2017
6K 29:23.0 224th
Seahawk Shootout    Dec 9, 2016
Mile 5:56.70 14th  (F)
Metro Season Opener    Dec 2, 2016
Mile 6:03.90 13th  (F)
CACC Championships    Oct 23, 2016
5K 21:47.5 31st
Rowan University Border Battle    Oct 15, 2016
6K 25:35.6 86th
Paul Short - White    Oct 1, 2016
6K 25:22.8 136th
CACC Outdoor Conference Championship    May 1, 2016
5000 20:15.70 6th  (F)
Greyhound Invitational    Apr 15-16, 2016
5000 20:34.54 33rd  (F)
34th Millersville Metrics    Apr 2, 2016
800 2:44.25 29th  (F)
1500 5:29.42 23rd  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:29.23 50th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:41.19 24th  (F)
Mile 5:51.76 13th  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 11:45.41 6th  (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 5:57.52 15th  (F)
2016 Collegeville Classic    Jan 22, 2016
5000 20:52.86 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:58.80 18th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 21:54.0 33rd
Lehigh Paul Short Run    Oct 2, 2015
6K 25:07.0 105th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 25:10.4 33rd
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 25:54.0 26th
CACC Outdoor Conference Championship    May 3, 2015
5000 21:53.34 6th  (F)
WCU Open    Apr 24, 2015
1500 5:51.08 13th  (F)
5000 DNF  
RU GCU Lehman Tri Meet    Apr 10, 2015
1500 5:39.57 10th  (F)
3000 12:03.61 7th  (F)
Osprey Open 2015    Apr 3-4, 2015
5000 20:52.02 5th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:37.83 67th  (F)
4x400 4:35.32 13th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
5000 20:38.14 8th  (F)
Molloy Lions Invite    Feb 13, 2015
Mile 5:58.40 18th  (F)
CTC Indoor Track Championships    Feb 8, 2015
5000 20:44.15 3rd  (F)
4x800 10:34.55 2nd  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:55.02 16th  (F)
Terrapin Invitational    Jan 17, 2015
5000 20:39.46 20th  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 25:01.3 114th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 17:14.8 9th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 25:10.4 33rd
800 Meters (Outdoor)
2:44.25 34th Millersville Metrics Apr 2, 2016
800 Meters (Indoor)
2:41.19 Molloy College Lions Invite Feb 12, 2016
1500 Meters (Outdoor)
5:29.42 34th Millersville Metrics Apr 2, 2016
5:29.23 21st Annual Monmouth Season Opener Mar 25-26, 2016
5:51.08 WCU Open Apr 24, 2015
5:39.57 RU GCU Lehman Tri Meet Apr 10, 2015
5:37.83 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
5:56.70 Seahawk Shootout Dec 9, 2016
6:03.90 Metro Season Opener Dec 2, 2016
5:51.76 Molloy College Lions Invite Feb 12, 2016
5:57.52 Ramapo College Indoor Select Jan 30, 2016
5:58.80 Spartan Regional Invite Jan 15, 2016
5:58.40 Molloy Lions Invite Feb 13, 2015
3000 Meters (Outdoor)
12:03.61 RU GCU Lehman Tri Meet Apr 10, 2015
3000 Meters (Indoor)
11:45.41 17th Annual DeSchriver Invite Feb 6, 2016
11:55.02 Collegeville Indoor Classic Jan 23, 2015
5000 Meters (Outdoor)
20:15.70 CACC Outdoor Conference Championship May 1, 2016
20:34.54 Greyhound Invitational Apr 15-16, 2016
21:53.34 CACC Outdoor Conference Championship May 3, 2015
DNF WCU Open Apr 24, 2015
20:52.02 Osprey Open 2015 Apr 3-4, 2015
5000 Meters (Indoor)
20:52.86 2016 Collegeville Classic Jan 22, 2016
20:38.14 ECC Indoor Track and Field Championship Feb 21, 2015
20:44.15 CTC Indoor Track Championships Feb 8, 2015
20:39.46 Terrapin Invitational Jan 17, 2015
3.1 Mile (XC)
23:17.1 CACC XC Championship Oct 22, 2017
22:07.9 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5k (XC)
21:47.5 CACC Championships Oct 23, 2016
21:54.0 2015 CACC Women's XC Championship Oct 25, 2015
22:27.6 15th Annual Wilmington University XC Invitational Sep 5, 2015
21:35.7 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
22:31.7 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
21:42.8 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
23:52.7 14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
6k (XC)
27:59.7 2017 Inter-Regional Border Battle Oct 14, 2017
29:36.7 UD Blue & Gold Classic Oct 7, 2017
29:23.0 Paul Short White Sep 29, 2017
25:11.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:35.6 Rowan University Border Battle Oct 15, 2016
27:16.6 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
25:22.8 Paul Short - White Oct 1, 2016
26:10.0 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
25:07.0 Lehigh Paul Short Run Oct 2, 2015
25:10.4 NJAIAW/OSPREY OPEN Sep 26, 2015
25:54.0 Bill Fritz/Charlie Way Invitational Sep 19, 2015
25:53.6 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
25:01.3 Lehigh Paul Short Run Oct 4, 2014
25:10.4 NJAIAW Championship/Osprey Open Sep 29, 2007
4k (XC)
17:14.8 Monmouth University XC Kick-Off Aug 30, 2014

2017 XC

3.1 Mile (XC)
23:17.1 CACC XC Championship Oct 22, 2017
6k (XC)
27:59.7 2017 Inter-Regional Border Battle Oct 14, 2017
29:36.7 UD Blue & Gold Classic Oct 7, 2017
29:23.0 Paul Short White Sep 29, 2017

2017 Indoors

Mile
5:56.70 Seahawk Shootout Dec 9, 2016
6:03.90 Metro Season Opener Dec 2, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:51.08 WCU Open Apr 24, 2015
5:39.57 RU GCU Lehman Tri Meet Apr 10, 2015
5:37.83 20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters
12:03.61 RU GCU Lehman Tri Meet Apr 10, 2015
5000 Meters
21:53.34 CACC Outdoor Conference Championship May 3, 2015
DNF WCU Open Apr 24, 2015
20:52.02 Osprey Open 2015 Apr 3-4, 2015
4 x 400 Relay
4:35.32 20th Annual Monmouth Season Opener Mar 27-28, 2015

2015 Indoors


2014 XC


2007 XC