College Bests

400 500
600 800
1500 MILE
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
2018 GCU Last Chance Meet    May 11, 2018
400 53.10 3rd (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 2:01.84 10th (F)
4x400 3:39.04 9th (F)
2018 Lions Invitational    Apr 27-28, 2018
800 2:07.78 51st (F)
4x400 3:36.19 12th (F)
Monmouth Mid-Season Make-Up Meet    Apr 22, 2018
400 54.20 17th (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
400 53.47 10th (F)
4x400 3:28.85 4th (F)
Rider Invitational 2018    Apr 14, 2018
800 2:11.59 22nd (F)
Stockton University Invitational    Mar 31, 2018
800 2:12.55 21st (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
800 2:05.78 8th (F)
DMR 10:43.19 1st (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
600 1:34.25 17th (F)
Lehigh John Covert Classic    Jan 27, 2018
500 DNS
800 2:08.27 34th (F)
NYC Gotham Cup    Jan 19, 2018
800 2:03.62 38th (F)
4x400 3:33.41 7th (F)
Spartan Invite 2018    Jan 12, 2018
500 1:09.08
4x400 3:35.43
Seahawk Shootout    Dec 8, 2017
600 1:25.46 6th (F)
CACC XC Championship    Oct 22, 2017
4.97M 32:28.9 75th
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 31:40.1 99th
UD Blue & Gold Classic    Oct 7, 2017
8k 33:20.6 43rd
Paul Short White    Sep 29, 2017
8k 30:30.7 223rd
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:02.23 5th (F)
4x400 3:32.79 4th (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:10.11 90th (F)
Shippensburg University Invitational    Apr 19, 2017
400 53.51 6th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
400 53.50 16th (F)
2017 Millersville Metrics    Apr 1, 2017
800 2:03.00 5th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:03.53 28th (F)
4x400 3:31.09 7th (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:05.58 4th (F)
4x400 3:48.79 5th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:04.09 15th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:04.45 19th (F)
4x800 8:29.94 4th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:47.52 43rd (F)
4x400 3:39.12 18th (F)
Spartan Regional Invite    Jan 13, 2017
800 1:59.09 9th (F)
4x400 3:35.21 5th (F)
Seahawk Shootout    Dec 9, 2016
4x400 3:32.92 5th (F)
Metro Season Opener    Dec 2, 2016
800 1:59.43 4th (F)
CACC Championships    Oct 23, 2016
8k 30:35.0 38th
CACC Outdoor Conference Championship    May 1, 2016
800 2:00.80 4th (F)
4x400 3:35.59 2nd (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:03.24 13th (F)
4x400 3:32.79 2nd (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:02.46 41st (F)
OSPREY OPEN    Apr 8- 9, 2016
400 55.74 15th (F)
34th Millersville Metrics    Apr 2, 2016
800 2:03.32 9th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:03.62 18th (F)
4x400 3:45.06 8th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:01.18 4th (F)
4x400 3:33.17 4th (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:05.31 9th (F)
4x400 3:47.91 9th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
400 54.47 30th (F)
4x400 3:37.28 12th (F)
Ramapo College Indoor Select    Jan 30, 2016
DMR 11:30.60 4th (F)
2016 Collegeville Classic    Jan 22, 2016
800 2:04.91 11th (F)
4x400 3:37.67 5th (F)
Spartan Regional Invite    Jan 15, 2016
400 52.12 11th (F)
DMR 11:37.42 3rd (F)
Metro Holiday Season Opener    Dec 5, 2015
800 2:00.62 13th (F)
4x400 3:30.37 15th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8k 31:35.6 47th
Lehigh Paul Short Run    Oct 2, 2015
8k 28:57.9 152nd
NJAIAW/OSPREY OPEN    Sep 26, 2015
8k 29:25.0 48th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8k 29:26.8 32nd
GCU Last Chance Meet    May 8, 2015
400 53.03 21st (F)
4x800 8:30.78 2nd (F)
CACC Outdoor Conference Championship    May 3, 2015
800 2:07.09 6th (F)
1500 4:27.30 9th (F)
WCU Open    Apr 24, 2015
800 2:01.28 1st (F)
4x400 3:46.33 3rd (F)
CTC Championships    Apr 17-18, 2015
1500 4:27.17 10th (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
4x400 3:27.31 1st (F)
Osprey Open 2015    Apr 3- 4, 2015
800 2:03.23 7th (F)
4x400 3:25.84 3rd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:26.37 65th (F)
4x400 3:39.30 13th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
800 2:07.35 5th (F)
4x800 8:41.93 3rd (F)
DMR 11:01.42 3rd (F)
Molloy Lions Invite    Feb 13, 2015
Mile 4:39.99 8th (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:10.89 11th (F)
Mile 4:43.15 2nd (F)
4x800 8:41.73 4th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:48.37 24th (F)
Terrapin Invitational    Jan 17, 2015
DMR 11:07.72 3rd (F)
Monmouth University XC Kick-Off    Aug 30, 2014
6k 21:44.3 11th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8k 29:25.0 48th
400 Meters (Outdoor)
Top↑
2018 GCU Last Chance Meet May 11, 2018
Monmouth Mid-Season Make-Up Meet Apr 22, 2018
Shippensburg University Mid-Week College Invite Apr 18, 2018
Shippensburg University Invitational Apr 19, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
OSPREY OPEN Apr 8- 9, 2016
GCU Last Chance Meet May 8, 2015
400 Meters (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
Spartan Regional Invite Jan 15, 2016
500 Meters (Indoor)
Top↑
DNS
Lehigh John Covert Classic Jan 27, 2018
Spartan Invite 2018 Jan 12, 2018
600 Meters (Indoor)
Top↑
19th Annual DeSchriver Invitational Feb 3, 2018
Seahawk Shootout Dec 8, 2017
800 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Lions Invitational Apr 27-28, 2018
Rider Invitational 2018 Apr 14, 2018
Stockton University Invitational Mar 31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
2017 Millersville Metrics Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
CACC Outdoor Conference Championship May 1, 2016
Shippensburg University Invitational Apr 20, 2016
Greyhound Invitational Apr 15-16, 2016
34th Millersville Metrics Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
CACC Outdoor Conference Championship May 3, 2015
WCU Open Apr 24, 2015
Osprey Open 2015 Apr 3- 4, 2015
800 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Kutztown 6 Team Qualifier Feb 18, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
Spartan Regional Invite Jan 13, 2017
Metro Season Opener Dec 2, 2016
ECC Indoor Track & Field Championships Feb 26, 2016
Molloy College Lions Invite Feb 12, 2016
2016 Collegeville Classic Jan 22, 2016
Metro Holiday Season Opener Dec 5, 2015
ECC Indoor Track and Field Championship Feb 21, 2015
CTC Indoor Track Championships Feb 8, 2015
1500 Meters (Outdoor)
Top↑
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
Molloy Lions Invite Feb 13, 2015
CTC Indoor Track Championships Feb 8, 2015
Collegeville Indoor Classic Jan 23, 2015
4 x 400 Relay (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Lions Invitational Apr 27-28, 2018
Shippensburg University Mid-Week College Invite Apr 18, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
CACC Outdoor Conference Championship May 1, 2016
Shippensburg University Invitational Apr 20, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
WCU Open Apr 24, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
Osprey Open 2015 Apr 3- 4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 400 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
Kutztown 6 Team Qualifier Feb 18, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
Seahawk Shootout Dec 9, 2016
ECC Indoor Track & Field Championships Feb 26, 2016
Molloy College Lions Invite Feb 12, 2016
17th Annual DeSchriver Invite Feb 6, 2016
2016 Collegeville Classic Jan 22, 2016
Metro Holiday Season Opener Dec 5, 2015
4 x 800 Relay (Outdoor)
Top↑
GCU Last Chance Meet May 8, 2015
4 x 800 Relay (Indoor)
Top↑
Lehigh John Covert Classic 2017 Jan 28, 2017
ECC Indoor Track and Field Championship Feb 21, 2015
CTC Indoor Track Championships Feb 8, 2015
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
Ramapo College Indoor Select Jan 30, 2016
Spartan Regional Invite Jan 15, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
Terrapin Invitational Jan 17, 2015
5k
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
6k
Top↑
Monmouth University XC Kick-Off Aug 30, 2014
8k
Top↑
2017 Inter-Regional Border Battle Oct 14, 2017
UD Blue & Gold Classic Oct 7, 2017
Paul Short White Sep 29, 2017
CACC Championships Oct 23, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
2015 CACC Men's XC Championship Oct 25, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
15th Annual Wilmington University XC Invitational Sep 5, 2015
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
NJAIAW Championship/Osprey Open Sep 29, 2007
4.97 Mile
Top↑
CACC XC Championship Oct 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5 Mile
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Outdoors

2018 Indoors

500 Meters
DNS
Lehigh John Covert Classic January 27, 2018
Spartan Invite 2018 January 12, 2018
600 Meters
19th Annual DeSchriver Invitational February 3, 2018
800 Meters
ECC Indoor Track and Field Championships February 23, 2018
Lehigh John Covert Classic January 27, 2018
NYC Gotham Cup January 19, 2018
4 x 400 Relay
NYC Gotham Cup January 19, 2018
Spartan Invite 2018 January 12, 2018
Distance Medley Relay
ECC Indoor Track and Field Championships February 23, 2018

2017 Indoors

600 Meters
Seahawk Shootout December 8, 2017
800 Meters
2017 ECC Indoor Track and Field Championships February 24, 2017
Kutztown 6 Team Qualifier February 18, 2017
St. Joseph's Winter Invitational February 11, 2017
Lehigh John Covert Classic 2017 January 28, 2017
Spartan Regional Invite January 13, 2017
Mile
NYC Gotham Cup January 20, 2017
4 x 400 Relay
Kutztown 6 Team Qualifier February 18, 2017
NYC Gotham Cup January 20, 2017
Spartan Regional Invite January 13, 2017
4 x 800 Relay
Lehigh John Covert Classic 2017 January 28, 2017

2017 XC

5k
1st Annual Adelphi Panthers XC Invitational September 1, 2017
8k
2017 Inter-Regional Border Battle October 14, 2017
UD Blue & Gold Classic October 7, 2017
Paul Short White September 29, 2017
4.97 Mile
CACC XC Championship October 22, 2017

2017 Outdoors

2016 Indoors

400 Meters
17th Annual DeSchriver Invite February 6, 2016
Spartan Regional Invite January 15, 2016
800 Meters
Metro Season Opener December 2, 2016
ECC Indoor Track & Field Championships February 26, 2016
Molloy College Lions Invite February 12, 2016
2016 Collegeville Classic January 22, 2016
4 x 400 Relay
Seahawk Shootout December 9, 2016
ECC Indoor Track & Field Championships February 26, 2016
Molloy College Lions Invite February 12, 2016
17th Annual DeSchriver Invite February 6, 2016
2016 Collegeville Classic January 22, 2016
Distance Medley Relay
Ramapo College Indoor Select January 30, 2016
Spartan Regional Invite January 15, 2016

2016 XC

2016 Outdoors

2015 Indoors

800 Meters
Metro Holiday Season Opener December 5, 2015
ECC Indoor Track and Field Championship February 21, 2015
CTC Indoor Track Championships February 8, 2015
Mile
Molloy Lions Invite February 13, 2015
CTC Indoor Track Championships February 8, 2015
Collegeville Indoor Classic January 23, 2015
4 x 400 Relay
Metro Holiday Season Opener December 5, 2015
4 x 800 Relay
ECC Indoor Track and Field Championship February 21, 2015
CTC Indoor Track Championships February 8, 2015
Distance Medley Relay
ECC Indoor Track and Field Championship February 21, 2015
Terrapin Invitational January 17, 2015

2015 XC

2015 Outdoors

400 Meters
GCU Last Chance Meet May 8, 2015
800 Meters
CACC Outdoor Conference Championship May 3, 2015
WCU Open April 24, 2015
Osprey Open 2015 April 3- 4, 2015
1500 Meters
CACC Outdoor Conference Championship May 3, 2015
CTC Championships April 17-18, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
4 x 400 Relay
WCU Open April 24, 2015
RU GCU Lehman Tri Meet April 10, 2015
Osprey Open 2015 April 3- 4, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
4 x 800 Relay
GCU Last Chance Meet May 8, 2015

2014 XC

2007 XC

400 Meters (Outdoors)
2018  
(May 11, 2018)
2017  
(Apr 14-15, 2017)
2016  
(Apr 8- 9, 2016)
2015  
(May 8, 2015)
800 Meters (Outdoors)
2018  
2017  
2016  
2015  
(Apr 24, 2015)
1500 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
400 Meters (Indoors)
2016  
(Jan 15, 2016)
500 Meters (Indoors)
2018  
(Jan 12, 2018)
600 Meters (Indoors)
2018  
2017  
(Dec 8, 2017)
800 Meters (Indoors)
2018  
(Jan 19, 2018)
2017  
2016  
(Dec 2, 2016)
2015  
(Dec 5, 2015)
Mile (Indoors)
2017  
(Jan 20, 2017)
2015  
(Feb 13, 2015)
5k (XC)
2017  
6k (XC)
2014  
8k (XC)
2017  
Sep 29, 2017
2016  
Oct 23, 2016
2015  
Oct 2, 2015
2014  
2007  
4.97 Mile (XC)
2017  
Oct 22, 2017
2016  
5 Mile (XC)
2014