College Bests

200 25.50 3000S 9:54.05
800 1:57.84 3K (XC) 16:50.5
1000 2:36.36 5K (XC) 16:20.6
1500 4:08.36 10K (XC) 33:39.0
MILE 4:24.78 6K (XC) 23:03.3
3000 9:08.59 8K (XC) 26:47.5
5000 15:58.61 5 MILE (XC) 28:41.7
10,000 32:36.55 4.97 MILE (XC) 29:18.9
2018 NE 10 Indoor Championship    Feb 17-18, 2018
4x800 7:58.03 3rd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:24.78 201st (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
1000 2:36.36 25th (P)
4x800 8:00.92 10th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
800 1:57.84 67th (F)
Panther Invitational @ Plymouth State    Jan 20, 2018
3000 9:08.59 3rd (F)
4x800 8:17.32 1st (F)
Middlebury Winter Classic    Jan 13, 2018
1000 2:39.57 4th (F)
4x400 3:45.54 9th (F)
2018 Dartmouth Relays - College & Open    Jan 7, 2018
Mile 4:35.96 29th (F)
Plymouth State University Winter Classic    Dec 9, 2017
3000 9:32.90 8th (F)
Elm City Challenge    Dec 1-2, 2017
Mile 4:34.20 3rd (F)
3000 9:34.14 7th (F)
4x400 3:36.53 4th (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 27:44.0 74th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 28:33.5 160th
Paul Short White    Sep 29, 2017
8K 26:47.5 35th
2017 Smith College XC Invitational    Sep 9, 2017
5K 16:55.8 9th
American v. Franklin Pierce    Sep 1, 2017
5K 16:20.6 29th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 16:20.6 29th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 16:20.6 29th
Maryland v. Franklin Pierce    Sep 1, 2017
5K 16:20.6 29th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 16:20.6 29th
Navy v. Franklin Pierce    Sep 1, 2017
5K 16:20.6 29th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 10:00.81 16th (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:03.41 6th (F)
2017 Capital District Classic    Apr 29, 2017
3000S 9:56.02 1st (F)
10th Annual E.C.S.U. Invitational    Apr 21, 2017
5000 15:58.61 1st (F)
4x400 3:34.16 1st (F)
Silfen Track & Field Invitational    Apr 15, 2017
10,000 32:36.55 6th (F)
Panther Spring Invitational    Apr 9, 2017
1500 4:08.36 9th (F)
4x400 3:45.65 4th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x800 7:53.94 1st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:00.56 170th (F)
Mile 4:37.59 248th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:28.13 97th (F)
2017 Greater Boston Track Club Invitational (GBTC)    Jan 22, 2017
800 2:00.73 4th (F)
4x440 yd 3:46.87 5th (F)
Tiger's All Comers Invitational 2017    Jan 14, 2017
800 2:01.67 7th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 4:30.89 7th (F)
2017 Dartmouth Relays - College & Open    Jan 8, 2017
Mile 4:37.14 18th (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
3000 9:09.47 10th (F)
PSU Winter Classic    Dec 9, 2016
800 2:00.87 5th (F)
Smith Winter Classic    Dec 3, 2016
5000 16:15.93 10th (F)
NEICAAA XC Championship    Oct 8, 2016
8K 28:54.0 202nd
Harry F. Anderson    Sep 24, 2016
8K 27:32.5 50th
American v. Franklin Pierce    Sep 2, 2016
5K 17:38.7 62nd
George Washington v. Franklin Pierce    Sep 2, 2016
5K 17:38.7 62nd
Maryland v. Franklin Pierce    Sep 2, 2016
5K 17:38.7 62nd
Mount v. Franklin Pierce    Sep 2, 2016
5K 17:38.7 62nd
Mount v. UMBC    Sep 2, 2016
5K 17:38.7 62nd
Navy v. Franklin Pierce    Sep 2, 2016
5K 17:38.7 62nd
UMBC v. Franklin Pierce    Sep 2, 2016
5K 17:38.7 62nd
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 10:08.67 24th (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
3000S 9:54.05 7th (F)
2016 Capital District Classic    Apr 30, 2016
800 2:02.06 12th (F)
1500 4:19.30 13th (F)
4x400 3:40.01 5th (F)
George Davis Invitational    Apr 23, 2016
3000S 10:14.93 5th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 17:05.07 44th (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
3000S 10:01.97 5th (F)
Central Connecticut State University Invite    Apr 2, 2016
10,000 34:00.59 4th (F)
Wesleyan Spring Break T& F Invitational    Mar 26, 2016
3000 9:12.78 10th (F)
4x400 3:39.21 6th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:29.60 12th (F)
3000 9:44.29 20th (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
3000 9:16.85 4th (F)
4x400 3:44.22 7th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:31.60 130th (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
3000 9:24.44 32nd (F)
4x440 yd 3:49.26 6th (F)
Panther Invitational    Jan 16, 2016
5000 16:50.43 3rd (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:37.87 14th (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
Mile 4:42.05 34th (F)
3000 9:42.10 31st (F)
The Elm City Challenge    Dec 10-11, 2015
800 2:04.56 10th (F)
3000 9:39.87 10th (F)
Smith Winter Classic    Dec 5, 2015
Mile 4:36.94 5th (F)
3000 9:44.05 15th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:17.6 72nd
NEICAAA XC Championship    Oct 10, 2015
8K 27:50.5 142nd
Roger Williams Invitational    Sep 5, 2015
5K 17:32.3 36th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
4x800 8:02.09 20th (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 2:04.63 47th (F)
1500 4:14.85 31st (F)
Regis Pride Classic    Apr 26, 2015
1500 4:18.80 6th (F)
4x800 8:24.83 1st (F)
MIT Sean Collier Invitational    Apr 18, 2015
800 2:07.24 33rd (F)
Brown Invitational    Apr 11, 2015
Mile 4:46.44 22nd (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:07.98 26th (F)
4x400 3:48.08 9th (F)
Tufts Snowflake Classic    Mar 28, 2015
3000 9:43.54 10th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:41.22 279th (F)
Tufts Cupid Challenge    Feb 7, 2015
1000 2:43.19 15th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 2:04.04 118th (F)
2015 Greater Boston Track Club Invitational (GBTC)    Jan 25, 2015
200 25.50 37th (F)
800 2:02.54 6th (F)
NYC Gotham Cup    Jan 16, 2015
4x800 8:21.55 6th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
800 2:06.84 18th (F)
Mile 4:49.03 62nd (F)
The Elm City Challenge    Dec 11-12, 2014
800 2:04.19 11th (F)
4x400 3:51.13 6th (F)
Brown University Alden Invitational    Dec 6, 2014
1000 2:42.70 3rd (F)
4x400 3:38.62 3rd (F)
CCSU Mini Meet    Oct 24, 2014
3K 16:50.5 35th
Gates Farm NE10 Preview Meet    Oct 18, 2014
8K 32:36.9 23rd
NEICAAA Cross Country Championship    Oct 11, 2014
8K 29:11.0 217th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:58.1 265th
UMass Dartmouth Invitational    Sep 20, 2014
5M 28:41.7 49th
200 Meters (Indoor)
25.50 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
800 Meters (Outdoor)
2:02.06 2016 Capital District Classic Apr 30, 2016
2:04.63 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
2:07.24 MIT Sean Collier Invitational Apr 18, 2015
2:07.98 5th Annual Yellow Jacket Invitational Apr 4, 2015
800 Meters (Indoor)
1:57.84 Boston University John Thomas Terrier Classic Jan 26-27, 2018
2:00.56 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:00.73 2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
2:01.67 Tiger's All Comers Invitational 2017 Jan 14, 2017
2:00.87 PSU Winter Classic Dec 9, 2016
2:04.56 The Elm City Challenge Dec 10-11, 2015
2:00.10 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:04.04 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:02.54 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
2:06.84 2015 Dartmouth Relays - College/Open Jan 11, 2015
2:04.19 The Elm City Challenge Dec 11-12, 2014
1000 Meters (Indoor)
2:36.36 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
2:39.57 Middlebury Winter Classic Jan 13, 2018
2:43.19 Tufts Cupid Challenge Feb 7, 2015
2:42.70 Brown University Alden Invitational Dec 6, 2014
1500 Meters (Outdoor)
4:08.36 Panther Spring Invitational Apr 9, 2017
4:19.30 2016 Capital District Classic Apr 30, 2016
4:14.85 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:18.80 Regis Pride Classic Apr 26, 2015
Mile (Outdoor)
4:46.44 Brown Invitational Apr 11, 2015
Mile (Indoor)
4:24.78 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:35.96 2018 Dartmouth Relays - College & Open Jan 7, 2018
4:34.20 Elm City Challenge Dec 1-2, 2017
4:37.59 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:28.13 John Thomas Terrier Invitational Jan 27-28, 2017
4:30.89 Spartan Regional Invite Jan 13, 2017
4:37.14 2017 Dartmouth Relays - College & Open Jan 8, 2017
4:29.60 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:31.60 John Thomas Terrier Invitational Jan 29-30, 2016
4:37.87 Spartan Regional Invite Jan 15, 2016
4:42.05 2016 Dartmouth Relays - College/Open Jan 10, 2016
4:36.94 Smith Winter Classic Dec 5, 2015
4:41.22 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:49.03 2015 Dartmouth Relays - College/Open Jan 11, 2015
3000 Meters (Outdoor)
9:12.78 Wesleyan Spring Break T& F Invitational Mar 26, 2016
9:43.54 Tufts Snowflake Classic Mar 28, 2015
3000 Meters (Indoor)
9:08.59 Panther Invitational @ Plymouth State Jan 20, 2018
9:32.90 Plymouth State University Winter Classic Dec 9, 2017
9:34.14 Elm City Challenge Dec 1-2, 2017
9:09.47 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
9:44.29 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:16.85 Wesleyan T&F Invitational 2 Feb 6, 2016
9:24.44 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
9:42.10 2016 Dartmouth Relays - College/Open Jan 10, 2016
9:39.87 The Elm City Challenge Dec 10-11, 2015
9:44.05 Smith Winter Classic Dec 5, 2015
3k (XC)
16:50.5 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
15:58.61 10th Annual E.C.S.U. Invitational Apr 21, 2017
17:05.07 2016 Silfen Invitational Apr 16, 2016
5000 Meters (Indoor)
16:15.93 Smith Winter Classic Dec 3, 2016
16:50.43 Panther Invitational Jan 16, 2016
5k (XC)
16:55.8 2017 Smith College XC Invitational Sep 9, 2017
16:20.6 American v. Franklin Pierce Sep 1, 2017
16:20.6 Franklin Pierce v. UMBC Sep 1, 2017
16:20.6 George Washington v. Franklin Pierce Sep 1, 2017
16:20.6 Maryland v. Franklin Pierce Sep 1, 2017
16:20.6 Mount St. Mary's 5k Duals Sep 1, 2017
16:20.6 Navy v. Franklin Pierce Sep 1, 2017
17:38.7 American v. Franklin Pierce Sep 2, 2016
17:38.7 George Washington v. Franklin Pierce Sep 2, 2016
17:38.7 Maryland v. Franklin Pierce Sep 2, 2016
17:38.7 Mount v. Franklin Pierce Sep 2, 2016
17:38.7 Mount v. UMBC Sep 2, 2016
17:38.7 Navy v. Franklin Pierce Sep 2, 2016
17:38.7 UMBC v. Franklin Pierce Sep 2, 2016
17:17.6 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
27:53.4 UMass Dartmouth Cross Country Invitational Sep 19, 2015
17:32.3 Roger Williams Invitational Sep 5, 2015
10,000 Meters (Outdoor)
32:36.55 Silfen Track & Field Invitational Apr 15, 2017
34:00.59 Central Connecticut State University Invite Apr 2, 2016
10k (XC)
36:03.1 NCAA Division II East Region Cross Country Championships Nov 4, 2017
33:39.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
23:03.3 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
27:44.0 Northeast 10 XC Championship Oct 22, 2017
28:33.5 NEICAAA Cross Country Championship Oct 7, 2017
26:47.5 Paul Short White Sep 29, 2017
27:34.3 5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
28:07.7 Northeast-10 Cross Country Championships Oct 22, 2016
28:54.0 NEICAAA XC Championship Oct 8, 2016
27:32.5 Harry F. Anderson Sep 24, 2016
29:32.5 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
29:07.1 2016 Smith College Co-ed XC Invitational Sep 10, 2016
27:50.5 NEICAAA XC Championship Oct 10, 2015
30:08.2 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
31:18.2 Northeast-10 XC Conference Championship Nov 9, 2014
32:36.9 Gates Farm NE10 Preview Meet Oct 18, 2014
29:11.0 NEICAAA Cross Country Championship Oct 11, 2014
27:58.1 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
10:00.81 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
10:03.41 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
9:56.02 2017 Capital District Classic Apr 29, 2017
10:08.67 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
9:54.05 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
10:14.93 George Davis Invitational Apr 23, 2016
10:01.97 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
5 Mile (XC)
28:41.7 UMass Dartmouth Invitational Sep 20, 2014
4.97 Mile (XC)
29:18.9 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC