College Bests

800 2:21.75 5K (XC) 19:21.6
1500 4:38.42 6K (XC) 21:47.7
MILE 4:59.63 3.74 MILE (XC) 22:54.4
3000 9:58.44 4.2K (XC) 16:10.0
5000 17:30.47 4.6K (XC) 16:55.3
3000S 10:39.44   
2018 GNAC Outdoor Track and Field Championship    May 11-12, 2018
5000 18:21.70 12th  (F)
3000S 11:06.60 5th  (F)
Beach Invitational    Apr 20-21, 2018
1500 4:47.96 55th  (F)
Bryan Clay Invitational    Apr 19-20, 2018
3000S 10:49.95 36th  (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
3000S 10:51.76 16th  (F)
2018 Willamette Invitational    Mar 24, 2018
5000 17:54.18 6th  (F)
GNAC Indoor Track and Field Championship    Feb 16-17, 2018
Mile 5:09.07 7th  (F)
DMR 11:52.56 3rd  (F)
2018 UW Open    Feb 11, 2018
3000 9:58.44 17th  (F)
2018 UW Invitational    Jan 26-27, 2018
Mile 5:08.73 57th  (F)
DMR 12:22.13 16th  (F)
2018 UW Preview    Jan 13, 2018
Mile 5:09.36 15th  (F)
3000 10:16.67 38th  (F)
Lewis Conference Crossover    Oct 7, 2017
6K 23:00.1 55th
Ash Creek Invitational    Sep 8, 2017
4.6K 16:55.3 8th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
3000S 10:46.70 16th  (P)
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
5000 18:08.58 11th  (F)
3000S 10:55.74 2nd  (F)
2017 Oxy Invitational    May 6, 2017
3000S 10:40.39 6th  (F)
2017 Triton Invitational    Apr 21-22, 2017
3000S 10:53.61 1st  (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:38.42 130th  (F)
3000S 10:40.79 14th  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
3000S 10:39.44 9th  (F)
2017 Willamette Invitational    Mar 25, 2017
5000 17:30.47 4th  (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
Mile 4:59.63 8th  (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
3000 10:21.12 6th  (F)
DMR 12:11.46 2nd  (F)
2017 UW Open    Feb 12, 2017
3000 10:10.84 20th  (F)
2017 UW Indoor Preview    Jan 14, 2017
Mile 5:17.27 22nd  (F)
3000 10:25.07 36th  (F)
43rd Western Washington Classic    Oct 8, 2016
6K 22:55.1 30th
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 22:26.7 38th
2016 NDNU Argo Invite    Sep 3, 2016
5K 19:54.7 4th
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 18:52.85 23rd  (F)
3000S 12:00.85 10th  (F)
2016 Oxy Invitational (College/University)    May 7, 2016
3000S 11:46.59 19th  (F)
2016 Triton Invitational    Apr 22-23, 2016
3000S 11:03.38   (F)
Beach Invitational    Apr 15-16, 2016
1500 4:48.26 73rd  (F)
Bryan Clay Invitational    Apr 14-15, 2016
3000S 11:13.81 22nd  (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
Mile 5:11.61 9th  (F)
3000S 11:10.02 31st  (F)
2016 Willamette Invitational    Mar 26, 2016
5000 18:08.74 12th  (F)
Ben Brown Invitational    Mar 11-12, 2016
3000S 11:33.1H   (F)
Occidental Distance Carnival Spring Break Classic    Mar 11, 2016
1500 4:51.36 20th  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
Mile 5:14.20 11th  (F)
3000 10:33.73 16th  (F)
UW Open    Feb 14, 2016
3000 10:10.66 18th  (F)
2016 UW Indoor Preview    Jan 16, 2016
Mile 5:18.35 43rd  (F)
Mt. Hood Track Festival    May 2, 2015
5000 19:03.45 3rd  (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:45.03   (F)
Bryan Clay Invitational    Apr 17, 2015
1500 4:44.79 87th  (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
Mile 5:15.18 17th  (F)
5000 18:35.13 91st  (F)
4x400 4:05.91 8th  (F)
2015 Willamette Invitational    Mar 28, 2015
1500 4:49.57 7th  (F)
2015 Ben Brown Invitational    Mar 13-14, 2015
1500 4:47.67 3rd  (F)
Occidental Distance Carnival Spring Classic    Mar 13, 2015
1500 4:44.77 8th  (F)
UNLV Randall Cunningham Track Classic    Mar 6-7, 2015
800 2:21.75 1st  (F)
1500 4:56.45 4th  (F)
4x400 4:22.60 1st  (F)
4x400 4:30.08 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
Mile 5:23.05 17th  (F)
3000 10:50.67 18th  (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 5:11.50 19th  (F)
2015 UW Indoor Preview    Jan 17, 2015
Mile 5:19.85 45th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 22:13.9 32nd
UAA Invite    Sep 11, 2014
4.2K 16:10.0 11th
2014 Big Wave Invitational    Sep 6, 2014
5K 20:08.9 13th
800 Meters (Outdoor)
2:21.75 UNLV Randall Cunningham Track Classic Mar 6-7, 2015
1500 Meters (Outdoor)
4:47.96 Beach Invitational Apr 20-21, 2018
4:38.42 Bryan Clay Invite Apr 13-14, 2017
4:48.26 Beach Invitational Apr 15-16, 2016
4:51.36 Occidental Distance Carnival Spring Break Classic Mar 11, 2016
4:45.03 2015 Beach Invitational Apr 17-18, 2015
4:44.79 Bryan Clay Invitational Apr 17, 2015
4:49.57 2015 Willamette Invitational Mar 28, 2015
4:47.67 2015 Ben Brown Invitational Mar 13-14, 2015
4:44.77 Occidental Distance Carnival Spring Classic Mar 13, 2015
4:56.45 UNLV Randall Cunningham Track Classic Mar 6-7, 2015
Mile (Outdoor)
5:11.61 San Francisco State Distance Carnival Apr 1-2, 2016
5:15.18 San Francisco State Distance Carnival Apr 3-4, 2015
Mile (Indoor)
5:09.07 GNAC Indoor Track and Field Championship Feb 16-17, 2018
5:08.73 2018 UW Invitational Jan 26-27, 2018
5:09.36 2018 UW Preview Jan 13, 2018
4:59.63 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
5:17.27 2017 UW Indoor Preview Jan 14, 2017
5:14.20 2016 GNAC Indoor Championship Feb 19-20, 2016
5:18.35 2016 UW Indoor Preview Jan 16, 2016
5:23.05 GNAC Indoor Track & Field Championships Feb 20-21, 2015
5:11.50 2015 UW Indoor Open Feb 15, 2015
5:19.85 2015 UW Indoor Preview Jan 17, 2015
3000 Meters (Indoor)
9:58.44 2018 UW Open Feb 11, 2018
10:16.67 2018 UW Preview Jan 13, 2018
10:21.12 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
10:10.84 2017 UW Open Feb 12, 2017
10:25.07 2017 UW Indoor Preview Jan 14, 2017
10:33.73 2016 GNAC Indoor Championship Feb 19-20, 2016
10:10.66 UW Open Feb 14, 2016
10:50.67 GNAC Indoor Track & Field Championships Feb 20-21, 2015
5000 Meters (Outdoor)
18:21.70 2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
17:54.18 2018 Willamette Invitational Mar 24, 2018
18:08.58 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
17:30.47 2017 Willamette Invitational Mar 25, 2017
18:52.85 2016 GNAC Outdoor Championship May 13-14, 2016
18:08.74 2016 Willamette Invitational Mar 26, 2016
19:03.45 Mt. Hood Track Festival May 2, 2015
18:35.13 San Francisco State Distance Carnival Apr 3-4, 2015
5k (XC)
19:54.7 2016 NDNU Argo Invite Sep 3, 2016
19:21.6 Hawaii Pacific University Invitational Sep 12, 2015
20:08.9 2014 Big Wave Invitational Sep 6, 2014
21:30.0 University of Hawaii-Hilo XC Invitational Aug 30, 2014
6k (XC)
22:18.9 NCAA Division II Cross Country Championships Nov 18, 2017
21:47.7 NCAA Division II West Region Cross Country Championships Nov 4, 2017
22:17.3 2017 GNAC Cross Country Championships Oct 21, 2017
23:00.1 Lewis Conference Crossover Oct 7, 2017
23:47.7 University of San Francisco Invitational Sep 2, 2017
22:04.6 NCAA Division II Cross Country Championships Nov 19, 2016
22:39.6 2016 GNAC Cross Country Championship Oct 22, 2016
22:55.1 43rd Western Washington Classic Oct 8, 2016
22:26.7 Sundodger Invitational (Open Division) Sep 17, 2016
23:29.8 2015 GNAC Cross Country Championship Oct 24, 2015
23:38.5 42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
23:20.7 NCAA Division II National Championships Dec 6, 2014
22:13.9 GNAC Cross Country Championships Nov 1, 2014
23:50.0 41st Western Washington University Cross Country Classic Oct 11, 2014
3000 Steeplechase (Outdoor)
11:06.60 2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
10:49.95 Bryan Clay Invitational Apr 19-20, 2018
10:51.76 San Francisco State Distance Carnival Mar 30-31, 2018
10:46.70 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
10:55.74 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
10:40.39 2017 Oxy Invitational May 6, 2017
10:53.61 2017 Triton Invitational Apr 21-22, 2017
10:40.79 Bryan Clay Invite Apr 13-14, 2017
10:39.44 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
12:00.85 2016 GNAC Outdoor Championship May 13-14, 2016
11:46.59 2016 Oxy Invitational (College/University) May 7, 2016
11:03.38 2016 Triton Invitational Apr 22-23, 2016
11:13.81 Bryan Clay Invitational Apr 14-15, 2016
11:10.02 San Francisco State Distance Carnival Apr 1-2, 2016
11:33.1H Ben Brown Invitational Mar 11-12, 2016
3.74 Mile (XC)
22:54.4 NCAA Division II West Region Cross Country Championships Nov 5, 2016
23:25.4 NCAA Division II West Region Cross Country Championship Nov 22, 2014
4.2k (XC)
16:10.0 UAA Invite Sep 11, 2014
4.6k (XC)
16:55.3 Ash Creek Invitational Sep 8, 2017

2018 Outdoors


2018 Indoors

Mile
5:09.07 GNAC Indoor Track and Field Championship Feb 16-17, 2018
5:08.73 2018 UW Invitational Jan 26-27, 2018
5:09.36 2018 UW Preview Jan 13, 2018
3000 Meters
9:58.44 2018 UW Open Feb 11, 2018
10:16.67 2018 UW Preview Jan 13, 2018
Distance Medley Relay
11:52.56 GNAC Indoor Track and Field Championship Feb 16-17, 2018
12:22.13 2018 UW Invitational Jan 26-27, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
5:14.20 2016 GNAC Indoor Championship Feb 19-20, 2016
5:18.35 2016 UW Indoor Preview Jan 16, 2016
3000 Meters
10:33.73 2016 GNAC Indoor Championship Feb 19-20, 2016
10:10.66 UW Open Feb 14, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC