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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:21.75
5K (XC)
19:21.6
1500
4:38.42
6K (XC)
21:47.7
MILE
4:59.63
3.74 MILE (XC)
22:54.4
3000
9:58.44
4.2K (XC)
16:10.0
5000
17:30.47
4.6K (XC)
16:55.3
3000S
10:39.44
800
2:21.75
5000
17:30.47
1500
4:38.42
3000S
10:39.44
MILE
5:11.61
MILE
4:59.63
3000
9:58.44
5K (XC)
19:21.6
4.2K (XC)
16:10.0
6K (XC)
21:47.7
4.6K (XC)
16:55.3
3.74 MILE (XC)
22:54.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
5000
18:21.70
12th (F)
3000S
11:06.60
5th (F)
Beach Invitational
Apr 20-21, 2018
1500
4:47.96
55th (F)
Bryan Clay Invitational
Apr 19-20, 2018
3000S
10:49.95
36th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
3000S
10:51.76
16th (F)
2018 Willamette Invitational
Mar 24, 2018
5000
17:54.18
6th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
Mile
5:09.07
7th (F)
DMR
11:52.56
3rd (F)
2018 UW Open
Feb 11, 2018
3000
9:58.44
17th (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
5:08.73
57th (F)
DMR
12:22.13
16th (F)
2018 UW Preview
Jan 13, 2018
Mile
5:09.36
15th (F)
3000
10:16.67
38th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
6K
22:18.9
81st
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
6K
21:47.7
22nd
2017 GNAC Cross Country Championships
Oct 21, 2017
6K
22:17.3
12th
Lewis Conference Crossover
Oct 7, 2017
6K
23:00.1
55th
Ash Creek Invitational
Sep 8, 2017
4.6K
16:55.3
8th
University of San Francisco Invitational
Sep 2, 2017
6K
23:47.7
27th
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
3000S
10:46.70
16th (P)
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
5000
18:08.58
11th (F)
3000S
10:55.74
2nd (F)
2017 Oxy Invitational
May 6, 2017
3000S
10:40.39
6th (F)
2017 Triton Invitational
Apr 21-22, 2017
3000S
10:53.61
1st (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
4:38.42
130th (F)
3000S
10:40.79
14th (F)
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
3000S
10:39.44
9th (F)
2017 Willamette Invitational
Mar 25, 2017
5000
17:30.47
4th (F)
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
Mile
4:59.63
8th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
3000
10:21.12
6th (F)
DMR
12:11.46
2nd (F)
2017 UW Open
Feb 12, 2017
3000
10:10.84
20th (F)
2017 UW Indoor Preview
Jan 14, 2017
Mile
5:17.27
22nd (F)
3000
10:25.07
36th (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
6K
22:04.6
74th
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
3.74M
22:54.4
65th
2016 GNAC Cross Country Championship
Oct 22, 2016
6K
22:39.6
16th
43rd Western Washington Classic
Oct 8, 2016
6K
22:55.1
30th
Sundodger Invitational (Open Division)
Sep 17, 2016
6K
22:26.7
38th
2016 NDNU Argo Invite
Sep 3, 2016
5K
19:54.7
4th
2016 GNAC Outdoor Championship
May 13-14, 2016
5000
18:52.85
23rd (F)
3000S
12:00.85
10th (F)
2016 Oxy Invitational (College/University)
May 7, 2016
3000S
11:46.59
19th (F)
2016 Triton Invitational
Apr 22-23, 2016
3000S
11:03.38
(F)
Beach Invitational
Apr 15-16, 2016
1500
4:48.26
73rd (F)
Bryan Clay Invitational
Apr 14-15, 2016
3000S
11:13.81
22nd (F)
San Francisco State Distance Carnival
Apr 1-2, 2016
Mile
5:11.61
9th (F)
3000S
11:10.02
31st (F)
2016 Willamette Invitational
Mar 26, 2016
5000
18:08.74
12th (F)
Ben Brown Invitational
Mar 11-12, 2016
3000S
11:33.1H
(F)
Occidental Distance Carnival Spring Break Classic
Mar 11, 2016
1500
4:51.36
20th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
Mile
5:14.20
11th (F)
3000
10:33.73
16th (F)
UW Open
Feb 14, 2016
3000
10:10.66
18th (F)
2016 UW Indoor Preview
Jan 16, 2016
Mile
5:18.35
43rd (F)
2015 GNAC Cross Country Championship
Oct 24, 2015
6K
23:29.8
46th
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
6K
23:38.5
52nd
Hawaii Pacific University Invitational
Sep 12, 2015
5K
19:21.6
8th
Mt. Hood Track Festival
May 2, 2015
5000
19:03.45
3rd (F)
2015 Beach Invitational
Apr 17-18, 2015
1500
4:45.03
(F)
Bryan Clay Invitational
Apr 17, 2015
1500
4:44.79
87th (F)
San Francisco State Distance Carnival
Apr 3-4, 2015
Mile
5:15.18
17th (F)
5000
18:35.13
91st (F)
4x400
4:05.91
8th (F)
2015 Willamette Invitational
Mar 28, 2015
1500
4:49.57
7th (F)
2015 Ben Brown Invitational
Mar 13-14, 2015
1500
4:47.67
3rd (F)
Occidental Distance Carnival Spring Classic
Mar 13, 2015
1500
4:44.77
8th (F)
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
800
2:21.75
1st (F)
1500
4:56.45
4th (F)
4x400
4:22.60
1st (F)
4x400
4:30.08
3rd (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
Mile
5:23.05
17th (F)
3000
10:50.67
18th (F)
2015 UW Indoor Open
Feb 15, 2015
Mile
5:11.50
19th (F)
2015 UW Indoor Preview
Jan 17, 2015
Mile
5:19.85
45th (F)
NCAA Division II National Championships
Dec 6, 2014
6K
23:20.7
145th
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
3.74M
23:25.4
77th
GNAC Cross Country Championships
Nov 1, 2014
6K
22:13.9
32nd
41st Western Washington University Cross Country Classic
Oct 11, 2014
6K
23:50.0
57th
UAA Invite
Sep 11, 2014
4.2K
16:10.0
11th
2014 Big Wave Invitational
Sep 6, 2014
5K
20:08.9
13th
University of Hawaii-Hilo XC Invitational
Aug 30, 2014
5K
21:30.0
23rd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5
6
3000S
3.74 yd
4.2
4.6
800 Meters (Outdoor)
Top↑
2:21.75
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
1500 Meters (Outdoor)
Top↑
4:47.96
Beach Invitational
Apr 20-21, 2018
4:38.42
Bryan Clay Invite
Apr 13-14, 2017
4:48.26
Beach Invitational
Apr 15-16, 2016
4:51.36
Occidental Distance Carnival Spring Break Classic
Mar 11, 2016
4:45.03
2015 Beach Invitational
Apr 17-18, 2015
4:44.79
Bryan Clay Invitational
Apr 17, 2015
4:49.57
2015 Willamette Invitational
Mar 28, 2015
4:47.67
2015 Ben Brown Invitational
Mar 13-14, 2015
4:44.77
Occidental Distance Carnival Spring Classic
Mar 13, 2015
4:56.45
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
Mile (Outdoor)
Top↑
5:11.61
San Francisco State Distance Carnival
Apr 1-2, 2016
5:15.18
San Francisco State Distance Carnival
Apr 3-4, 2015
Mile (Indoor)
Top↑
5:09.07
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
5:08.73
2018 UW Invitational
Jan 26-27, 2018
5:09.36
2018 UW Preview
Jan 13, 2018
4:59.63
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
5:17.27
2017 UW Indoor Preview
Jan 14, 2017
5:14.20
2016 GNAC Indoor Championship
Feb 19-20, 2016
5:18.35
2016 UW Indoor Preview
Jan 16, 2016
5:23.05
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5:11.50
2015 UW Indoor Open
Feb 15, 2015
5:19.85
2015 UW Indoor Preview
Jan 17, 2015
3000 Meters (Indoor)
Top↑
9:58.44
2018 UW Open
Feb 11, 2018
10:16.67
2018 UW Preview
Jan 13, 2018
10:21.12
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
10:10.84
2017 UW Open
Feb 12, 2017
10:25.07
2017 UW Indoor Preview
Jan 14, 2017
10:33.73
2016 GNAC Indoor Championship
Feb 19-20, 2016
10:10.66
UW Open
Feb 14, 2016
10:50.67
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5000 Meters (Outdoor)
Top↑
18:21.70
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
17:54.18
2018 Willamette Invitational
Mar 24, 2018
18:08.58
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
17:30.47
2017 Willamette Invitational
Mar 25, 2017
18:52.85
2016 GNAC Outdoor Championship
May 13-14, 2016
18:08.74
2016 Willamette Invitational
Mar 26, 2016
19:03.45
Mt. Hood Track Festival
May 2, 2015
18:35.13
San Francisco State Distance Carnival
Apr 3-4, 2015
5k (XC)
Top↑
19:54.7
2016 NDNU Argo Invite
Sep 3, 2016
19:21.6
Hawaii Pacific University Invitational
Sep 12, 2015
20:08.9
2014 Big Wave Invitational
Sep 6, 2014
21:30.0
University of Hawaii-Hilo XC Invitational
Aug 30, 2014
6k (XC)
Top↑
22:18.9
NCAA Division II Cross Country Championships
Nov 18, 2017
21:47.7
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
22:17.3
2017 GNAC Cross Country Championships
Oct 21, 2017
23:00.1
Lewis Conference Crossover
Oct 7, 2017
23:47.7
University of San Francisco Invitational
Sep 2, 2017
22:04.6
NCAA Division II Cross Country Championships
Nov 19, 2016
22:39.6
2016 GNAC Cross Country Championship
Oct 22, 2016
22:55.1
43rd Western Washington Classic
Oct 8, 2016
22:26.7
Sundodger Invitational (Open Division)
Sep 17, 2016
23:29.8
2015 GNAC Cross Country Championship
Oct 24, 2015
23:38.5
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
23:20.7
NCAA Division II National Championships
Dec 6, 2014
22:13.9
GNAC Cross Country Championships
Nov 1, 2014
23:50.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
3000 Steeplechase (Outdoor)
Top↑
11:06.60
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
10:49.95
Bryan Clay Invitational
Apr 19-20, 2018
10:51.76
San Francisco State Distance Carnival
Mar 30-31, 2018
10:46.70
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:55.74
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
10:40.39
2017 Oxy Invitational
May 6, 2017
10:53.61
2017 Triton Invitational
Apr 21-22, 2017
10:40.79
Bryan Clay Invite
Apr 13-14, 2017
10:39.44
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
12:00.85
2016 GNAC Outdoor Championship
May 13-14, 2016
11:46.59
2016 Oxy Invitational (College/University)
May 7, 2016
11:03.38
2016 Triton Invitational
Apr 22-23, 2016
11:13.81
Bryan Clay Invitational
Apr 14-15, 2016
11:10.02
San Francisco State Distance Carnival
Apr 1-2, 2016
11:33.1H
Ben Brown Invitational
Mar 11-12, 2016
3.74 Mile (XC)
Top↑
22:54.4
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
23:25.4
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
4.2k (XC)
Top↑
16:10.0
UAA Invite
Sep 11, 2014
4.6k (XC)
Top↑
16:55.3
Ash Creek Invitational
Sep 8, 2017
2018 Outdoors
1500 Meters
4:47.96
Beach Invitational
Apr 20-21, 2018
5000 Meters
18:21.70
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
17:54.18
2018 Willamette Invitational
Mar 24, 2018
3000 Steeplechase
11:06.60
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
10:49.95
Bryan Clay Invitational
Apr 19-20, 2018
10:51.76
San Francisco State Distance Carnival
Mar 30-31, 2018
2018 Indoors
Mile
5:09.07
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
5:08.73
2018 UW Invitational
Jan 26-27, 2018
5:09.36
2018 UW Preview
Jan 13, 2018
3000 Meters
9:58.44
2018 UW Open
Feb 11, 2018
10:16.67
2018 UW Preview
Jan 13, 2018
Distance Medley Relay
11:52.56
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
12:22.13
2018 UW Invitational
Jan 26-27, 2018
2017 XC
6k (XC)
22:18.9
NCAA Division II Cross Country Championships
Nov 18, 2017
21:47.7
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
22:17.3
2017 GNAC Cross Country Championships
Oct 21, 2017
23:00.1
Lewis Conference Crossover
Oct 7, 2017
23:47.7
University of San Francisco Invitational
Sep 2, 2017
4.6k (XC)
16:55.3
Ash Creek Invitational
Sep 8, 2017
2017 Outdoors
1500 Meters
4:38.42
Bryan Clay Invite
Apr 13-14, 2017
5000 Meters
18:08.58
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
17:30.47
2017 Willamette Invitational
Mar 25, 2017
3000 Steeplechase
10:46.70
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:55.74
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
10:40.39
2017 Oxy Invitational
May 6, 2017
10:53.61
2017 Triton Invitational
Apr 21-22, 2017
10:40.79
Bryan Clay Invite
Apr 13-14, 2017
10:39.44
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
2017 Indoors
Mile
4:59.63
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
5:17.27
2017 UW Indoor Preview
Jan 14, 2017
3000 Meters
10:21.12
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
10:10.84
2017 UW Open
Feb 12, 2017
10:25.07
2017 UW Indoor Preview
Jan 14, 2017
Distance Medley Relay
12:11.46
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
2016 XC
6k (XC)
22:04.6
NCAA Division II Cross Country Championships
Nov 19, 2016
22:39.6
2016 GNAC Cross Country Championship
Oct 22, 2016
22:55.1
43rd Western Washington Classic
Oct 8, 2016
22:26.7
Sundodger Invitational (Open Division)
Sep 17, 2016
3.74 Mile (XC)
22:54.4
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
5k (XC)
19:54.7
2016 NDNU Argo Invite
Sep 3, 2016
2016 Outdoors
1500 Meters
4:48.26
Beach Invitational
Apr 15-16, 2016
4:51.36
Occidental Distance Carnival Spring Break Classic
Mar 11, 2016
Mile
5:11.61
San Francisco State Distance Carnival
Apr 1-2, 2016
5000 Meters
18:52.85
2016 GNAC Outdoor Championship
May 13-14, 2016
18:08.74
2016 Willamette Invitational
Mar 26, 2016
3000 Steeplechase
12:00.85
2016 GNAC Outdoor Championship
May 13-14, 2016
11:46.59
2016 Oxy Invitational (College/University)
May 7, 2016
11:03.38
2016 Triton Invitational
Apr 22-23, 2016
11:13.81
Bryan Clay Invitational
Apr 14-15, 2016
11:10.02
San Francisco State Distance Carnival
Apr 1-2, 2016
11:33.1H
Ben Brown Invitational
Mar 11-12, 2016
2016 Indoors
Mile
5:14.20
2016 GNAC Indoor Championship
Feb 19-20, 2016
5:18.35
2016 UW Indoor Preview
Jan 16, 2016
3000 Meters
10:33.73
2016 GNAC Indoor Championship
Feb 19-20, 2016
10:10.66
UW Open
Feb 14, 2016
2015 XC
6k (XC)
23:29.8
2015 GNAC Cross Country Championship
Oct 24, 2015
23:38.5
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
5k (XC)
19:21.6
Hawaii Pacific University Invitational
Sep 12, 2015
2015 Outdoors
800 Meters
2:21.75
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
1500 Meters
4:45.03
2015 Beach Invitational
Apr 17-18, 2015
4:44.79
Bryan Clay Invitational
Apr 17, 2015
4:49.57
2015 Willamette Invitational
Mar 28, 2015
4:47.67
2015 Ben Brown Invitational
Mar 13-14, 2015
4:44.77
Occidental Distance Carnival Spring Classic
Mar 13, 2015
4:56.45
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
Mile
5:15.18
San Francisco State Distance Carnival
Apr 3-4, 2015
5000 Meters
19:03.45
Mt. Hood Track Festival
May 2, 2015
18:35.13
San Francisco State Distance Carnival
Apr 3-4, 2015
4 x 400 Relay
4:05.91
San Francisco State Distance Carnival
Apr 3-4, 2015
4:22.60
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
4:30.08
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
2015 Indoors
Mile
5:23.05
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5:11.50
2015 UW Indoor Open
Feb 15, 2015
5:19.85
2015 UW Indoor Preview
Jan 17, 2015
3000 Meters
10:50.67
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
2014 XC
6k (XC)
23:20.7
NCAA Division II National Championships
Dec 6, 2014
22:13.9
GNAC Cross Country Championships
Nov 1, 2014
23:50.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
3.74 Mile (XC)
23:25.4
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
4.2k (XC)
16:10.0
UAA Invite
Sep 11, 2014
5k (XC)
20:08.9
2014 Big Wave Invitational
Sep 6, 2014
21:30.0
University of Hawaii-Hilo XC Invitational
Aug 30, 2014
800 Meters (Outdoor)
2015
2:21.75
UNLV Randall Cunningham Track Classic
Mar 6-7, 2015
1500 Meters (Outdoor)
2018
4:47.96
Beach Invitational
Apr 20-21, 2018
2017
4:38.42
Bryan Clay Invite
Apr 13-14, 2017
2016
4:48.26
Beach Invitational
Apr 15-16, 2016
2015
4:44.77
Occidental Distance Carnival Spring Classic
Mar 13, 2015
Mile (Outdoor)
2016
5:11.61
San Francisco State Distance Carnival
Apr 1-2, 2016
2015
5:15.18
San Francisco State Distance Carnival
Apr 3-4, 2015
Mile (Indoor)
2018
5:08.73
2018 UW Invitational
Jan 26-27, 2018
2017
4:59.63
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
2016
5:14.20
2016 GNAC Indoor Championship
Feb 19-20, 2016
2015
5:11.50
2015 UW Indoor Open
Feb 15, 2015
3000 Meters (Indoor)
2018
9:58.44
2018 UW Open
Feb 11, 2018
2017
10:10.84
2017 UW Open
Feb 12, 2017
2016
10:10.66
UW Open
Feb 14, 2016
2015
10:50.67
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5000 Meters (Outdoor)
2018
17:54.18
2018 Willamette Invitational
Mar 24, 2018
2017
17:30.47
2017 Willamette Invitational
Mar 25, 2017
2015
18:35.13
San Francisco State Distance Carnival
Apr 3-4, 2015
5k (XC)
2016
19:54.7
2016 NDNU Argo Invite
2015
19:21.6
Hawaii Pacific University Invitational
2014
20:08.9
2014 Big Wave Invitational
6k (XC)
2017
21:47.7
NCAA Division II West Region Cross Country Championships
2016
22:04.6
NCAA Division II Cross Country Championships
2015
23:29.8
2015 GNAC Cross Country Championship
2014
22:13.9
GNAC Cross Country Championships
3000 Steeplechase (Outdoor)
2018
10:49.95
Bryan Clay Invitational
Apr 19-20, 2018
2017
10:39.44
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
2016
11:03.38
2016 Triton Invitational
Apr 22-23, 2016
3.74 Mile (XC)
2016
22:54.4
NCAA Division II West Region Cross Country Championships
2014
23:25.4
NCAA Division II West Region Cross Country Championship
4.2k (XC)
2014
16:10.0
UAA Invite
4.6k (XC)
2017
16:55.3
Ash Creek Invitational