College Bests

400 58.70 6K (XC) 22:15.0
800 2:08.65 3.74 MILE (XC) 22:28.6
1500 4:26.64 4.2K (XC) 16:00.0
MILE 4:53.09 4.6K (XC) 17:50.9
5K (XC) 19:23.0   
Beach Invitational    Apr 20-21, 2018
400 58.90 65th  (F)
Bryan Clay Invitational (College/University)    Apr 19-20, 2018
1500 4:26.64 54th  (F)
Triton Invitational (Colleges)    Apr 13-14, 2018
800 2:09.75 4th  (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
4x400 3:43.01 1st  (F)
Stanford Invitational    Mar 30-31, 2018
800 2:11.31 41st  (F)
2018 Willamette Invitational    Mar 24, 2018
1500 4:30.87 2nd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-10, 2018
800 2:11.90 14th  (P)
DMR 11:55.60 9th  (F)
2018 SPU Final Qualifier    Feb 24, 2018
Mile 4:55.96 2nd  (F)
GNAC Indoor Track and Field Championship    Feb 16-17, 2018
800 2:15.43 7th  (F)
800 2:08.65 1st  (P)
Mile 5:00.52 1st  (F)
4x400 3:51.46 3rd  (F)
DMR 11:52.56 3rd  (F)
2018 UW Open    Feb 11, 2018
Mile 4:57.83 4th  (F)
2018 Husky Classic    Feb 9-10, 2018
DMR 11:32.96 2nd  (F)
2018 UW Invitational    Jan 26-27, 2018
800 2:16.08 35th  (F)
4x400 3:57.45 13th  (F)
DMR 11:54.45 9th  (F)
2018 UW Preview    Jan 13, 2018
800 2:20.74 9th  (F)
Mile 5:08.83 14th  (F)
4x400 3:58.61 6th  (F)
Lewis Conference Crossover    Oct 7, 2017
6K 23:19.7 72nd
Ash Creek Invitational    Sep 8, 2017
4.6K 17:50.9 32nd
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
800 2:15.93 8th  (F)
800 2:14.26 7th  (P)
1500 4:43.05 7th  (F)
2017 Ken Shannon Invitational    May 5, 2017
1500 4:37.58 8th  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
800 2:11.57 9th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
Mile 5:07.70 18th  (P)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
Mile 4:53.09 3rd  (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
800 2:13.87 3rd  (F)
800 2:10.97 3rd  (P)
DMR 12:11.46 2nd  (F)
2017 UW Open    Feb 12, 2017
800 2:15.18 11th  (F)
2017 Husky Classic    Feb 10-11, 2017
DMR 11:39.24 1st  (F)
2017 UW Invitational    Jan 27-28, 2017
800 2:13.91 23rd  (F)
DMR 11:47.67 5th  (F)
2017 UW Indoor Preview    Jan 14, 2017
800 2:16.63 3rd  (F)
Mile 5:12.07 15th  (F)
43rd Western Washington Classic    Oct 8, 2016
6K 22:41.4 22nd
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 22:23.5 35th
2016 NDNU Argo Invite    Sep 3, 2016
5K 20:28.6 13th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
800 2:13.43 17th  (P)
1500 4:46.41 21st  (P)
2016 GNAC Outdoor Championship    May 13-14, 2016
800 2:12.02 4th  (F)
800 2:10.94 2nd  (P)
1500 4:41.79 10th  (F)
2016 Oxy Invitational (College/University)    May 7, 2016
800 2:13.22 37th  (F)
2016 Triton Invitational    Apr 22-23, 2016
800 2:10.74   (F)
4x400 4:02.57   (F)
Beach Invitational    Apr 15-16, 2016
800 2:13.51 45th  (F)
Bryan Clay Invitational    Apr 14-15, 2016
1500 4:29.76 27th  (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
400 58.70 16th  (F)
800 2:11.01 1st  (F)
4x400 3:54.36 3rd  (F)
2016 Willamette Invitational    Mar 26, 2016
1500 4:34.83 3rd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
800 2:11.90 12th  (P)
DMR 11:31.21 4th  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
800 2:11.71 3rd  (F)
800 2:14.43 2nd  (P)
4x400 3:51.56 3rd  (F)
DMR 12:16.83 4th  (F)
UW Open    Feb 14, 2016
800 2:16.05 18th  (F)
Husky Classic    Feb 12-13, 2016
DMR 11:39.44 1st  (F)
UW Invitational    Jan 29-30, 2016
800 2:16.16 25th  (F)
DMR 11:54.89 4th  (F)
2016 UW Indoor Preview    Jan 16, 2016
800 2:18.63 14th  (F)
GNAC Outdoor Track & Field Championships    May 8-9, 2015
800 2:20.49 9th  (F)
1500 4:44.73 8th  (F)
Mt. Hood Track Festival    May 2, 2015
800 2:14.71 4th  (F)
OSU High Performance    Apr 30 - May 1, 2015
1500 4:47.64 23rd  (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
800 2:13.31 7th  (F)
Mile 5:09.20 11th  (F)
4x400 4:05.91 8th  (F)
2015 Willamette Invitational    Mar 28, 2015
1500 4:31.70 8th  (F)
4x400 3:55.83 1st  (F)
2015 Ben Brown Invitational    Mar 13-14, 2015
800 2:15.79 6th  (F)
Occidental Distance Carnival Spring Classic    Mar 13, 2015
800 2:16.86 9th  (F)
UNLV Randall Cunningham Track Classic    Mar 6-7, 2015
1500 4:42.35 1st  (F)
4x400 4:22.60 1st  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
800 2:19.86 7th  (F)
800 2:16.68 6th  (P)
DMR 12:05.63 2nd  (F)
2015 UW Indoor Open    Feb 15, 2015
800 2:17.14 10th  (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
4x400 4:05.41 12th  (F)
2015 UW Indoor Preview    Jan 17, 2015
800 2:23.58 25th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 22:15.0 33rd
UAA Invite    Sep 11, 2014
4.2K 16:00.0 7th
2014 Big Wave Invitational    Sep 6, 2014
5K 19:47.3 6th
400 Meters (Outdoor)
58.90 Beach Invitational Apr 20-21, 2018
58.70 San Francisco State Distance Carnival Apr 1-2, 2016
800 Meters (Outdoor)
2:09.75 Triton Invitational (Colleges) Apr 13-14, 2018
2:11.31 Stanford Invitational Mar 30-31, 2018
2:15.93 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2:14.26 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2:11.57 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
2:13.43 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2:12.02 2016 GNAC Outdoor Championship May 13-14, 2016
2:10.94 2016 GNAC Outdoor Championship May 13-14, 2016
2:13.22 2016 Oxy Invitational (College/University) May 7, 2016
2:10.74 2016 Triton Invitational Apr 22-23, 2016
2:13.51 Beach Invitational Apr 15-16, 2016
2:11.01 San Francisco State Distance Carnival Apr 1-2, 2016
2:20.49 GNAC Outdoor Track & Field Championships May 8-9, 2015
2:14.71 Mt. Hood Track Festival May 2, 2015
2:13.31 San Francisco State Distance Carnival Apr 3-4, 2015
2:15.79 2015 Ben Brown Invitational Mar 13-14, 2015
2:16.86 Occidental Distance Carnival Spring Classic Mar 13, 2015
800 Meters (Indoor)
2:11.90 NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
2:15.43 GNAC Indoor Track and Field Championship Feb 16-17, 2018
2:08.65 GNAC Indoor Track and Field Championship Feb 16-17, 2018
2:16.08 2018 UW Invitational Jan 26-27, 2018
2:20.74 2018 UW Preview Jan 13, 2018
2:13.87 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2:10.97 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2:15.18 2017 UW Open Feb 12, 2017
2:13.91 2017 UW Invitational Jan 27-28, 2017
2:16.63 2017 UW Indoor Preview Jan 14, 2017
2:11.90 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
2:11.71 2016 GNAC Indoor Championship Feb 19-20, 2016
2:14.43 2016 GNAC Indoor Championship Feb 19-20, 2016
2:16.05 UW Open Feb 14, 2016
2:16.16 UW Invitational Jan 29-30, 2016
2:18.63 2016 UW Indoor Preview Jan 16, 2016
2:19.86 GNAC Indoor Track & Field Championships Feb 20-21, 2015
2:16.68 GNAC Indoor Track & Field Championships Feb 20-21, 2015
2:17.14 2015 UW Indoor Open Feb 15, 2015
2:23.58 2015 UW Indoor Preview Jan 17, 2015
1500 Meters (Outdoor)
4:26.64 Bryan Clay Invitational (College/University) Apr 19-20, 2018
4:30.87 2018 Willamette Invitational Mar 24, 2018
4:43.05 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
4:37.58 2017 Ken Shannon Invitational May 5, 2017
4:46.41 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
4:41.79 2016 GNAC Outdoor Championship May 13-14, 2016
4:29.76 Bryan Clay Invitational Apr 14-15, 2016
4:34.83 2016 Willamette Invitational Mar 26, 2016
4:44.73 GNAC Outdoor Track & Field Championships May 8-9, 2015
4:47.64 OSU High Performance Apr 30 - May 1, 2015
4:31.70 2015 Willamette Invitational Mar 28, 2015
4:42.35 UNLV Randall Cunningham Track Classic Mar 6-7, 2015
Mile (Outdoor)
5:09.20 San Francisco State Distance Carnival Apr 3-4, 2015
Mile (Indoor)
4:55.96 2018 SPU Final Qualifier Feb 24, 2018
5:00.52 GNAC Indoor Track and Field Championship Feb 16-17, 2018
4:57.83 2018 UW Open Feb 11, 2018
5:08.83 2018 UW Preview Jan 13, 2018
5:07.70 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
4:53.09 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
5:12.07 2017 UW Indoor Preview Jan 14, 2017
5k (XC)
20:28.6 2016 NDNU Argo Invite Sep 3, 2016
19:31.3 Hawaii Pacific University Invitational Sep 12, 2015
19:47.3 2014 Big Wave Invitational Sep 6, 2014
19:23.0 University of Hawaii-Hilo XC Invitational Aug 30, 2014
6k (XC)
22:33.7 NCAA Division II Cross Country Championships Nov 18, 2017
22:40.8 NCAA Division II West Region Cross Country Championships Nov 4, 2017
22:30.3 2017 GNAC Cross Country Championships Oct 21, 2017
23:19.7 Lewis Conference Crossover Oct 7, 2017
25:04.2 University of San Francisco Invitational Sep 2, 2017
22:33.5 NCAA Division II Cross Country Championships Nov 19, 2016
22:23.2 2016 GNAC Cross Country Championship Oct 22, 2016
22:41.4 43rd Western Washington Classic Oct 8, 2016
22:23.5 Sundodger Invitational (Open Division) Sep 17, 2016
23:23.5 NCAA Division II Cross Country Championships Nov 21, 2015
23:08.3 2015 GNAC Cross Country Championship Oct 24, 2015
23:24.0 42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
23:52.4 NCAA Division II National Championships Dec 6, 2014
22:15.0 GNAC Cross Country Championships Nov 1, 2014
23:06.0 41st Western Washington University Cross Country Classic Oct 11, 2014
3.74 Mile (XC)
22:28.6 NCAA Division II West Region Cross Country Championships Nov 5, 2016
24:11.6 NCAA Division II West Region Cross Country Championship Nov 22, 2014
4.2k (XC)
16:00.0 UAA Invite Sep 11, 2014
4.6k (XC)
17:50.9 Ash Creek Invitational Sep 8, 2017

2018 Outdoors

400 Meters
58.90 Beach Invitational Apr 20-21, 2018
800 Meters
2:09.75 Triton Invitational (Colleges) Apr 13-14, 2018
2:11.31 Stanford Invitational Mar 30-31, 2018
1500 Meters
4:26.64 Bryan Clay Invitational (College/University) Apr 19-20, 2018
4:30.87 2018 Willamette Invitational Mar 24, 2018
4 x 400 Relay
3:43.01 San Francisco State Distance Carnival Mar 30-31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC