College Bests

1500 3:55.35 10K (XC) 30:06.8
MILE 4:32.02 8K (XC) 24:32.6
3000 8:18.07 6.2 MILE (XC) 30:07.6
5000 14:16.63 4.2K (XC) 13:08.0
10,000 29:46.48 4.195 MILE (XC) 21:19.9
3000S 8:56.21 6.2K (XC) 18:56.6
5K (XC) 15:41.2   
Lewis Conference Crossover    Oct 7, 2017
8K 25:29.4 18th
Ash Creek Invitational    Sep 8, 2017
6.2K 18:56.6 3rd
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
3000S 8:56.21 6th (F)
3000S 9:00.44 7th (P)
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
5000 15:20.23 3rd (F)
10,000 31:43.65 1st (F)
2017 Oxy Invitational    May 6, 2017
3000S 8:56.57 8th (F)
2017 Triton Invitational    Apr 21-22, 2017
3000S 9:10.31 2nd (F)
Mt. SAC Relays    Apr 13-15, 2017
10,000 30:06.20 45th (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
5000 14:24.08 35th (F)
2017 Willamette Invitational    Mar 25, 2017
1500 3:57.45 7th (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
3000 8:36.37 3rd (F)
5000 15:01.46 2nd (F)
2017 UW Open    Feb 12, 2017
3000 8:23.80 13th (F)
2017 Husky Classic    Feb 10-11, 2017
5000 14:43.78 40th (F)
2017 UW Invitational    Jan 27-28, 2017
5000 14:41.02 12th (F)
2017 UW Indoor Preview    Jan 14, 2017
3000 8:37.56 49th (F)
43rd Western Washington Classic    Oct 8, 2016
10K 31:40.8 5th
2016 NDNU Argo Invite    Sep 3, 2016
4.195M 21:19.9 1st
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 14:56.05 2nd (F)
10,000 31:39.02 3rd (F)
2016 Oxy Invitational (College/University)    May 7, 2016
5000 14:16.63 16th (F)
Beach Invitational    Apr 15-16, 2016
1500 3:55.35 25th (F)
Bryan Clay Invitational    Apr 14-15, 2016
5000 14:29.99 17th (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
10,000 29:46.48 1st (F)
2016 Willamette Invitational    Mar 26, 2016
1500 4:00.07 9th (F)
Ben Brown Invitational    Mar 11-12, 2016
5000 14:38.92  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 8:37.28 4th (F)
5000 14:57.63 3rd (F)
UW Open    Feb 14, 2016
3000 8:18.07 8th (F)
UW Invitational    Jan 29-30, 2016
3000 8:25.52 37th (F)
DMR 10:11.99 8th (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 8:48.37 45th (F)
Big Wave Invitational    Sep 3, 2015
5K 15:41.2 1st
GNAC Outdoor Track & Field Championships    May 8-9, 2015
5000 15:05.50 8th (F)
10,000 31:56.66 6th (F)
Mt. SAC Relays    Apr 16-18, 2015
10,000 31:15.57 27th (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
10,000 30:31.17 17th (F)
Occidental Distance Carnival Spring Classic    Mar 13, 2015
5000 14:49.39 24th (F)
UNLV Randall Cunningham Track Classic    Mar 6-7, 2015
1500 4:00.79 6th (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 9:04.22 21st (F)
5000 15:17.28 8th (F)
2015 UW Indoor Open    Feb 15, 2015
3000 8:33.20 15th (F)
Ed Jacoby Invite and Multi 2015    Jan 16-17, 2015
Mile 4:32.02 20th (F)
3000 8:56.89 6th (F)
GNAC Cross Country Championships    Nov 1, 2014
8K 25:12.4 8th
UAA Invite    Sep 11, 2014
4.2K 13:08.0 7th
2014 Big Wave Invitational    Sep 6, 2014
5K 16:18.0 8th
1500 Meters (Outdoor)
3:57.45 2017 Willamette Invitational Mar 25, 2017
3:55.35 Beach Invitational Apr 15-16, 2016
4:00.07 2016 Willamette Invitational Mar 26, 2016
4:02.10 Occidental Distance Carnival Spring Break Classic Mar 11, 2016
4:00.79 UNLV Randall Cunningham Track Classic Mar 6-7, 2015
Mile (Indoor)
4:32.02 Ed Jacoby Invite and Multi 2015 Jan 16-17, 2015
3000 Meters (Indoor)
8:36.37 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
8:23.80 2017 UW Open Feb 12, 2017
8:37.56 2017 UW Indoor Preview Jan 14, 2017
8:37.28 2016 GNAC Indoor Championship Feb 19-20, 2016
8:18.07 UW Open Feb 14, 2016
8:25.52 UW Invitational Jan 29-30, 2016
8:48.37 2016 UW Indoor Preview Jan 16, 2016
9:04.22 GNAC Indoor Track & Field Championships Feb 20-21, 2015
8:33.20 2015 UW Indoor Open Feb 15, 2015
8:56.89 Ed Jacoby Invite and Multi 2015 Jan 16-17, 2015
5000 Meters (Outdoor)
15:20.23 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
14:24.08 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
14:56.05 2016 GNAC Outdoor Championship May 13-14, 2016
14:16.63 2016 Oxy Invitational (College/University) May 7, 2016
14:29.99 Bryan Clay Invitational Apr 14-15, 2016
14:38.92 Ben Brown Invitational Mar 11-12, 2016
15:05.50 GNAC Outdoor Track & Field Championships May 8-9, 2015
14:49.39 Occidental Distance Carnival Spring Classic Mar 13, 2015
5000 Meters (Indoor)
15:01.46 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
14:43.78 2017 Husky Classic Feb 10-11, 2017
14:41.02 2017 UW Invitational Jan 27-28, 2017
14:57.63 2016 GNAC Indoor Championship Feb 19-20, 2016
15:17.28 GNAC Indoor Track & Field Championships Feb 20-21, 2015
5k (XC)
15:41.2 Big Wave Invitational Sep 3, 2015
16:18.0 2014 Big Wave Invitational Sep 6, 2014
15:58.0 University of Hawaii-Hilo XC Invitational Aug 30, 2014
10,000 Meters (Outdoor)
31:43.65 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
30:06.20 Mt. SAC Relays Apr 13-15, 2017
31:39.02 2016 GNAC Outdoor Championship May 13-14, 2016
29:46.48 San Francisco State Distance Carnival Apr 1-2, 2016
31:56.66 GNAC Outdoor Track & Field Championships May 8-9, 2015
31:15.57 Mt. SAC Relays Apr 16-18, 2015
30:31.17 San Francisco State Distance Carnival Apr 3-4, 2015
10k (XC)
30:11.5 NCAA Division II West Region Cross Country Championships Nov 4, 2017
31:11.5 NCAA Division II Cross Country Championships Nov 19, 2016
31:40.8 43rd Western Washington Classic Oct 8, 2016
30:24.5 NCAA Division II Cross Country Championships Nov 21, 2015
30:06.8 NCAA Division II West Region Cross Country Championships Nov 7, 2015
31:33.9 42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
32:20.0 NCAA Division II National Championships Dec 6, 2014
31:35.0 41st Western Washington University Cross Country Classic Oct 11, 2014
8k (XC)
31:32.5 NCAA Division II Cross Country Championships Nov 18, 2017
25:03.7 2017 GNAC Cross Country Championships Oct 21, 2017
25:29.4 Lewis Conference Crossover Oct 7, 2017
27:12.3 University of San Francisco Invitational Sep 2, 2017
24:54.8 2016 GNAC Cross Country Championship Oct 22, 2016
24:32.6 Sundodger Invitational (Open Division) Sep 17, 2016
24:44.1 2015 GNAC Cross Country Championship Oct 24, 2015
26:18.8 Hawaii Pacific University Invitational Sep 12, 2015
25:12.4 GNAC Cross Country Championships Nov 1, 2014
3000 Steeplechase (Outdoor)
8:56.21 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
9:00.44 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
8:56.57 2017 Oxy Invitational May 6, 2017
9:10.31 2017 Triton Invitational Apr 21-22, 2017
6.2 Mile (XC)
30:07.6 NCAA Division II West Region Cross Country Championships Nov 5, 2016
31:48.4 NCAA Division II West Region Cross Country Championship Nov 22, 2014
4.2k (XC)
13:08.0 UAA Invite Sep 11, 2014
4.195 Mile (XC)
21:19.9 2016 NDNU Argo Invite Sep 3, 2016
6.2k (XC)
18:56.6 Ash Creek Invitational Sep 8, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
8:37.28 2016 GNAC Indoor Championship Feb 19-20, 2016
8:18.07 UW Open Feb 14, 2016
8:25.52 UW Invitational Jan 29-30, 2016
8:48.37 2016 UW Indoor Preview Jan 16, 2016
5000 Meters
14:57.63 2016 GNAC Indoor Championship Feb 19-20, 2016
Distance Medley Relay
10:11.99 UW Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC