College Bests

800 2:35.59 5K (XC) 18:24.4
1000 3:16.70 6K (XC) 22:33.6
1500 5:15.60 4K (XC) 15:00.5
MILE 5:30.64 3.73 MILE (XC) 23:27.9
3000 10:50.72 3.05 MILE (XC) 20:08.5
5000 18:56.05 4.5K (XC) 19:15.6
10,000 39:15.62   
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
3000 11:44.18 7th (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 23:30.6 40th
Hamilton Invitational    Oct 7, 2017
5K 19:48.8 7th
Cazenovia Homecoming Invitational    Sep 30, 2017
4.5K 19:15.6 3rd
UB Stampede XC Invite    Sep 15, 2017
6K 25:02.9 17th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 18:59.71 12th (F)
10,000 40:58.25 11th (F)
Cardinal Classic    Apr 29, 2017
5000 18:56.05 10th (F)
Cortland Classic Invitational    Apr 22-23, 2017
10,000 40:32.54 3rd (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:38.74 23rd (F)
1500 5:15.60 15th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
10,000 41:40.92 1st (F)
Muhlenberg Invitational    Apr 1, 2017
5000 19:10.88 14th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 20:25.34 20th (F)
Class of 1932 Track Meet    Feb 11, 2017
Mile 5:40.27 10th (F)
3000 11:31.80 10th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 20:00.65 7th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 19:48.47 10th (F)
Continental Invitational    Jan 21, 2017
Mile 5:46.16 6th (F)
3000 11:45.71 4th (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
5000 20:07.03 2nd (F)
DMR 13:31.08 3rd (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
3000 11:22.61 9th (F)
Hamilton College XC Invitational    Oct 8, 2016
5K 19:11.9 4th
Cazenovia Homecoming Invitational    Oct 1, 2016
5K 20:08.6 1st
Ronald C. Hoffmann Invitational    Sep 24, 2016
6K 23:18.1 5th
Division II/III Challenge    Sep 17, 2016
4K 23:23.9 14th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 41:36.06 10th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
10,000 41:03.05 3rd (F)
Muhlenberg Spring Invitational    Apr 2, 2016
5000 19:09.87 6th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
5000 19:29.10 9th (F)
4x800 10:21.18 9th (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
800 2:35.59 12th (F)
Mile 5:33.95 3rd (F)
4x400 4:47.39 5th (F)
4x800 10:28.38 3rd (F)
Utica College Doris Miga Invitational    Feb 6, 2016
3000 10:55.45 2nd (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 5:30.64 5th (F)
3000 10:50.72 2nd (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
5000 19:03.32 1st (F)
Saints Indoor Invitational    Jan 15-16, 2016
800 2:37.43 5th (F)
Mile 5:40.40 4th (F)
4x400 5:07.36 10th (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
3000 11:19.67 14th (F)
Cazenovia Homecoming Invitational    Oct 3, 2015
6K 22:45.2 1st
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:59.4 12th
Aldrich Cross-Country Run Invitational    Sep 19, 2015
3.05M 20:08.5 10th
Saratoga Invitational    Sep 12, 2015
5K 19:19.5 58th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 19:09.83 17th (F)
10,000 41:30.85 6th (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
5000 19:48.45 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
10,000 39:15.62 1st (F)
4x800 11:27.14 9th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
5000 20:05.71 9th (F)
4x800 10:35.93 9th (F)
DMR 13:37.37 9th (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
1000 3:16.70 8th (F)
Mile 5:33.79 6th (F)
4x800 11:22.01 4th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 5:39.51 12th (F)
4x400 4:56.29 15th (F)
Saints Indoor Invitational    Jan 16-17, 2015
5000 19:47.87 3rd (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
3000 11:25.34 18th (F)
ECAC Division II XC Championships    Oct 26, 2014
6K 23:47.0 28th
Hamilton Cross Country Invitational    Oct 11, 2014
5K 18:24.4 14th
Cazenovia Homecoming Invitational    Oct 4, 2014
5K 20:25.0 1st
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:16.1 24th
800 Meters (Outdoor)
2:38.74 Golden Eagle Friday Night Invite Apr 14, 2017
800 Meters (Indoor)
2:35.59 2016 Colgate Class of 1932 Invitational Feb 13, 2016
2:37.43 Saints Indoor Invitational Jan 15-16, 2016
1000 Meters (Indoor)
3:16.70 2015 Colgate Class of 1932 Invitational Feb 14, 2015
1500 Meters (Outdoor)
5:15.60 Golden Eagle Friday Night Invite Apr 14, 2017
Mile (Indoor)
5:40.27 Class of 1932 Track Meet Feb 11, 2017
5:46.16 Continental Invitational Jan 21, 2017
5:33.95 2016 Colgate Class of 1932 Invitational Feb 13, 2016
5:30.64 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5:40.40 Saints Indoor Invitational Jan 15-16, 2016
5:33.79 2015 Colgate Class of 1932 Invitational Feb 14, 2015
5:39.51 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
3000 Meters (Indoor)
11:44.18 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
11:31.80 Class of 1932 Track Meet Feb 11, 2017
11:45.71 Continental Invitational Jan 21, 2017
11:22.61 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
10:55.45 Utica College Doris Miga Invitational Feb 6, 2016
10:50.72 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
11:19.67 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
11:25.34 Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
5000 Meters (Outdoor)
18:59.71 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
18:56.05 Cardinal Classic Apr 29, 2017
19:10.88 Muhlenberg Invitational Apr 1, 2017
19:09.87 Muhlenberg Spring Invitational Apr 2, 2016
19:09.83 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
19:48.45 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
5000 Meters (Indoor)
20:25.34 Northeast-10 Indoor Championship Feb 18, 2017
20:00.65 Ithaca College Bomber Invitational Feb 4-5, 2017
19:48.47 Utica College Pioneer Invitational 3 Jan 28, 2017
20:07.03 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
19:29.10 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
19:03.32 Continental Indoor Track & Field Invitational Jan 23, 2016
20:05.71 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
19:47.87 Saints Indoor Invitational Jan 16-17, 2015
5k (XC)
19:48.8 Hamilton Invitational Oct 7, 2017
19:11.9 Hamilton College XC Invitational Oct 8, 2016
20:08.6 Cazenovia Homecoming Invitational Oct 1, 2016
18:36.8 Hamilton College Cross Country Invitational Oct 10, 2015
18:59.4 Harry F. Anderson Invitational Sep 26, 2015
19:19.5 Saratoga Invitational Sep 12, 2015
18:24.4 Hamilton Cross Country Invitational Oct 11, 2014
20:25.0 Cazenovia Homecoming Invitational Oct 4, 2014
19:16.1 Harry F. Anderson Invitational Sep 27, 2014
10,000 Meters (Outdoor)
40:58.25 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
40:32.54 Cortland Classic Invitational Apr 22-23, 2017
41:40.92 Nazareth College ROC City Track & Field Classic Apr 9, 2017
41:36.06 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
41:03.05 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
41:30.85 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
39:15.62 Nazareth College ROC City Track & Field Classic Apr 11, 2015
6k (XC)
25:16.4 NCAA Division II East Region Cross Country Championships Nov 4, 2017
23:30.6 Northeast 10 XC Championship Oct 22, 2017
25:02.9 UB Stampede XC Invite Sep 15, 2017
22:53.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:35.7 Northeast-10 Cross Country Championships Oct 22, 2016
23:18.1 Ronald C. Hoffmann Invitational Sep 24, 2016
22:33.6 NCAA Division II East Region Cross County Championships Nov 8, 2015
22:45.2 Cazenovia Homecoming Invitational Oct 3, 2015
23:03.4 NCAA Division II East Region Cross Country Championship Nov 22, 2014
26:28.7 Northeast-10 XC Conference Championship Nov 9, 2014
23:47.0 ECAC Division II XC Championships Oct 26, 2014
4k (XC)
23:23.9 Division II/III Challenge Sep 17, 2016
16:31.1 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
15:00.5 Le Moyne College Cross Country Invitational Sep 6, 2014
3.73 Mile (XC)
23:27.9 Northeast-10 Women's Cross Country Championships Oct 25, 2015
3.05 Mile (XC)
20:08.5 Aldrich Cross-Country Run Invitational Sep 19, 2015
4.5k (XC)
19:15.6 Cazenovia Homecoming Invitational Sep 30, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC