College Bests

800 2:07.29 10K (XC) 32:20.2
1000 2:53.43 6K (XC) 20:12.0
1500 4:13.41 8K (XC) 25:25.8
MILE 4:28.96 4.87 MILE (XC) 28:45.6
3000 8:50.32 4.97 MILE (XC) 26:12.3
5000 15:04.38 6.2K (XC) 22:09.1
10,000 31:15.49   
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
5000 15:21.36 6th  (F)
10,000 31:53.49 1st  (F)
SLU Twilight Invitational    Apr 28, 2018
5000 15:12.55 3rd  (F)
Cortland Classic Invitational    Apr 21-22, 2018
10,000 31:15.49 1st  (F)
2018 Bronco Track and Field Classic    Apr 14, 2018
5000 15:26.99 2nd  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
3000 8:50.32 10th  (F)
5000 15:05.77 4th  (F)
Colgate University Class of 1932 Invitational    Feb 10, 2018
3000 8:54.40 1st  (F)
4x400 4:20.22 10th  (F)
Brockport Multi and Invitational    Jan 26-27, 2018
5000 15:36.24 2nd  (F)
Hamilton College Continental Invitational    Jan 19, 2018
5000 15:15.42 2nd  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:15.54 14th  (F)
3000 8:55.45 5th  (F)
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
Mile 4:50.06 6th  (F)
3000 8:58.47 2nd  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 25:27.3 9th
Hamilton Invitational    Oct 7, 2017
8K 25:25.8 1st
Cazenovia Homecoming Invitational    Sep 30, 2017
8K 30:21.2 9th
UB Stampede XC Invite    Sep 15, 2017
8K 25:51.5 8th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 15:04.38 3rd  (F)
10,000 31:31.11 2nd  (F)
Cardinal Classic    Apr 29, 2017
1500 4:13.65 34th  (F)
4x800 9:02.91 5th  (F)
Cortland Classic Invitational    Apr 22-23, 2017
5000 15:16.41 1st  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:12.55 47th  (F)
1500 4:16.56 21st  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
10,000 32:12.98 1st  (F)
Muhlenberg Invitational    Apr 1, 2017
5000 15:07.26 1st  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 15:12.28 4th  (F)
Class of 1932 Track Meet    Feb 11, 2017
Mile 4:38.89 6th  (F)
4x400 4:03.94 12th  (F)
4x800 8:50.12 4th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 15:19.42 1st  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 8:57.65 3rd  (F)
Continental Invitational    Jan 21, 2017
5000 15:32.14 1st  (F)
4x800 8:44.63 3rd  (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
3000 8:58.96 1st  (F)
4x400 4:23.32 6th  (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
1000 2:53.43 4th  (F)
Mile 4:38.03 5th  (F)
4x800 9:04.44 1st  (F)
Hamilton College XC Invitational    Oct 8, 2016
8K 25:30.0 2nd
Cazenovia Homecoming Invitational    Oct 1, 2016
8K 27:03.3 2nd
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 26:08.5 4th
Division II/III Challenge    Sep 17, 2016
8K 26:20.3 8th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:11.89 5th  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
5000 15:25.58 1st  (F)
Westminster Invitational 2016    Apr 16, 2016
800 2:12.86 66th  (F)
1500 4:17.28 16th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
5000 15:33.28 5th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:28.96 10th  (F)
3000 8:54.82 7th  (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
Mile 4:30.43 3rd  (F)
4x800 9:01.19 4th  (F)
Utica College Doris Miga Invitational    Feb 6, 2016
3000 8:58.75 2nd  (F)
4x400 3:51.90 9th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:11.39 45th  (F)
DMR 11:00.84 2nd  (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
3000 9:07.20 3rd  (F)
4x800 8:43.43 5th  (F)
Saints Indoor Invitational    Jan 15-16, 2016
Mile 4:36.65 5th  (F)
DMR 11:09.80 1st  (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
3000 9:14.82 11th  (F)
Cazenovia Homecoming Invitational    Oct 3, 2015
8K 27:01.8 4th
Harry F. Anderson Invitational    Sep 26, 2015
8K 26:39.5 23rd
Aldrich Cross-Country Run Invitational    Sep 19, 2015
4.87M 28:45.6 14th
Saratoga Invitational    Sep 12, 2015
6K 20:12.0 56th
Lemoyne College Alumni Short Course    Sep 5, 2015
6.2K 22:09.1 7th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
1500 4:13.41 28th  (F)
5000 15:44.81 16th  (F)
4x800 8:34.67 9th  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
5000 15:50.88 8th  (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
5000 15:56.96 1st  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 4:13.61 9th  (F)
4x800 8:42.93 2nd  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
Mile 4:37.58 11th  (F)
4x800 8:43.62 11th  (F)
DMR 10:47.47 7th  (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
800 2:08.76 17th  (F)
Mile 4:33.06 5th  (F)
4x800 9:11.72 3rd  (F)
Hamilton College Continental Invitational    Jan 31, 2015
Mile 4:36.14 3rd  (F)
4x800 8:54.87 4th  (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
800 2:07.29 34th  (F)
DMR 11:02.83 4th  (F)
Saints Indoor Invitational    Jan 16-17, 2015
Mile 4:32.59 6th  (F)
4x400 3:52.21 7th  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
Mile 4:37.72 8th  (F)
4x400 4:05.90 9th  (F)
ECAC Division II XC Championships    Oct 26, 2014
8K 26:58.8 28th
Hamilton Cross Country Invitational    Oct 11, 2014
8K 27:19.8 32nd
Cazenovia Homecoming Invitational    Oct 4, 2014
8K 29:07.0 1st
Harry F. Anderson Invitational    Sep 27, 2014
8K 28:21.1 78th
800 Meters (Outdoor)
2:12.55 Golden Eagle Friday Night Invite Apr 14, 2017
2:12.86 Westminster Invitational 2016 Apr 16, 2016
800 Meters (Indoor)
2:15.54 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:11.39 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
2:08.76 2015 Colgate Class of 1932 Invitational Feb 14, 2015
2:07.29 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
1000 Meters (Indoor)
2:53.43 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
1500 Meters (Outdoor)
4:13.65 Cardinal Classic Apr 29, 2017
4:16.56 Golden Eagle Friday Night Invite Apr 14, 2017
4:17.28 Westminster Invitational 2016 Apr 16, 2016
4:13.41 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:13.61 Nazareth College ROC City Track & Field Classic Apr 11, 2015
Mile (Indoor)
4:50.06 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
4:38.89 Class of 1932 Track Meet Feb 11, 2017
4:38.03 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
4:28.96 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:30.43 2016 Colgate Class of 1932 Invitational Feb 13, 2016
4:36.65 Saints Indoor Invitational Jan 15-16, 2016
4:37.58 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
4:33.06 2015 Colgate Class of 1932 Invitational Feb 14, 2015
4:36.14 Hamilton College Continental Invitational Jan 31, 2015
4:32.59 Saints Indoor Invitational Jan 16-17, 2015
4:37.72 Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
3000 Meters (Indoor)
8:50.32 2018 NE 10 Indoor Championship Feb 17-18, 2018
8:54.40 Colgate University Class of 1932 Invitational Feb 10, 2018
8:55.45 Coach I Open @ Franklin & Marshall Jan 13, 2018
8:58.47 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
8:57.65 Utica College Pioneer Invitational 3 Jan 28, 2017
8:58.96 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
8:54.82 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:58.75 Utica College Doris Miga Invitational Feb 6, 2016
9:07.20 Continental Indoor Track & Field Invitational Jan 23, 2016
9:14.82 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
5000 Meters (Outdoor)
15:21.36 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
15:12.55 SLU Twilight Invitational Apr 28, 2018
15:26.99 2018 Bronco Track and Field Classic Apr 14, 2018
15:04.38 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
15:16.41 Cortland Classic Invitational Apr 22-23, 2017
15:07.26 Muhlenberg Invitational Apr 1, 2017
15:11.89 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
15:25.58 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
15:33.28 Muhlenberg Spring Invitational Apr 2, 2016
15:44.81 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
15:50.88 St. John Fisher Cardinal Classic Apr 25, 2015
15:56.96 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
5000 Meters (Indoor)
15:05.77 2018 NE 10 Indoor Championship Feb 17-18, 2018
15:36.24 Brockport Multi and Invitational Jan 26-27, 2018
15:15.42 Hamilton College Continental Invitational Jan 19, 2018
15:12.28 Northeast-10 Indoor Championship Feb 18, 2017
15:19.42 Ithaca College Bomber Invitational Feb 4-5, 2017
15:32.14 Continental Invitational Jan 21, 2017
10,000 Meters (Outdoor)
31:53.49 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
31:15.49 Cortland Classic Invitational Apr 21-22, 2018
31:31.11 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
32:12.98 Nazareth College ROC City Track & Field Classic Apr 9, 2017
10k (XC)
33:28.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
32:20.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
33:05.4 NCAA Division II East Region Cross County Championships Nov 8, 2015
34:25.9 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
20:12.0 Saratoga Invitational Sep 12, 2015
22:41.1 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
20:22.4 Le Moyne College Cross Country Invitational Sep 6, 2014
8k (XC)
32:24.7 NCAA Division II Cross Country Championships Nov 18, 2017
25:27.3 Northeast 10 XC Championship Oct 22, 2017
25:25.8 Hamilton Invitational Oct 7, 2017
30:21.2 Cazenovia Homecoming Invitational Sep 30, 2017
25:51.5 UB Stampede XC Invite Sep 15, 2017
25:53.4 Northeast-10 Cross Country Championships Oct 22, 2016
25:30.0 Hamilton College XC Invitational Oct 8, 2016
27:03.3 Cazenovia Homecoming Invitational Oct 1, 2016
26:08.5 Ronald C. Hoffmann Invitational Sep 24, 2016
26:20.3 Division II/III Challenge Sep 17, 2016
26:56.5 Hamilton College Cross Country Invitational Oct 10, 2015
27:01.8 Cazenovia Homecoming Invitational Oct 3, 2015
26:39.5 Harry F. Anderson Invitational Sep 26, 2015
30:31.9 Northeast-10 XC Conference Championship Nov 9, 2014
26:58.8 ECAC Division II XC Championships Oct 26, 2014
27:19.8 Hamilton Cross Country Invitational Oct 11, 2014
29:07.0 Cazenovia Homecoming Invitational Oct 4, 2014
28:21.1 Harry F. Anderson Invitational Sep 27, 2014
4.87 Mile (XC)
28:45.6 Aldrich Cross-Country Run Invitational Sep 19, 2015
4.97 Mile (XC)
26:12.3 Northeast-10 Men's Cross Country Championships Oct 25, 2015
6.2k (XC)
22:09.1 Lemoyne College Alumni Short Course Sep 5, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC