College Bests

800 2:07.29 10K (XC) 32:20.2
1000 2:53.43 6K (XC) 20:12.0
1500 4:13.41 8K (XC) 25:25.8
MILE 4:28.96 4.87 MILE (XC) 28:45.6
3000 8:50.32 4.97 MILE (XC) 26:12.3
5000 15:04.38 6.2K (XC) 22:09.1
10,000 31:31.11   
2018 NE 10 Indoor Championship    02/17 - Feb 18, 2018
3000 8:50.32 10th (F)
5000 15:05.77 4th (F)
Colgate University Class of 1932 Invitational    Feb 10, 2018
3000 8:54.40 1st (F)
4x400 4:20.22 10th (F)
Brockport Multi and Invitational    01/26 - Jan 27, 2018
5000 15:36.24 2nd (F)
Hamilton College Continental Invitational    Jan 19, 2018
5000 15:15.42 2nd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:15.54 14th (F)
3000 8:55.45 5th (F)
Cornell Southern Tier Collegiate Open 2018    Jan 06, 2018
Mile 4:50.06 6th (F)
3000 8:58.47 2nd (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 25:27.3 9th
Hamilton Invitational    Oct 07, 2017
8K 25:25.8 1st
Cazenovia Homecoming Invitational    Sep 30, 2017
8K 30:21.2 9th
UB Stampede XC Invite    Sep 15, 2017
8K 25:51.5 8th
Northeast-10 Outdoor Track & Field Championships    05/05 - May 06, 2017
5000 15:04.38 3rd (F)
10,000 31:31.11 2nd (F)
Cardinal Classic    Apr 29, 2017
1500 4:13.65 34th (F)
4x800 9:02.91 5th (F)
Cortland Classic Invitational    04/22 - Apr 23, 2017
5000 15:16.41 1st (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:12.55 47th (F)
1500 4:16.56 21st (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
10,000 32:12.98 1st (F)
Muhlenberg Invitational    Apr 01, 2017
5000 15:07.26 1st (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 15:12.28 4th (F)
Class of 1932 Track Meet    Feb 11, 2017
Mile 4:38.89 6th (F)
4x400 4:03.94 12th (F)
4x800 8:50.12 4th (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
5000 15:19.42 1st (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 8:57.65 3rd (F)
Continental Invitational    Jan 21, 2017
5000 15:32.14 1st (F)
4x800 8:44.63 3rd (F)
SAINTS INDOOR INVITATIONAL    01/14 - Jan 15, 2017
3000 8:58.96 1st (F)
4x400 4:23.32 6th (F)
Cornell Southern Tier Collegiate Open 2017    Jan 07, 2017
1000 2:53.43 4th (F)
Mile 4:38.03 5th (F)
4x800 9:04.44 1st (F)
Hamilton College XC Invitational    Oct 08, 2016
8K 25:30.0 2nd
Cazenovia Homecoming Invitational    Oct 01, 2016
8K 27:03.3 2nd
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 26:08.5 4th
Division II/III Challenge    Sep 17, 2016
8K 26:20.3 8th
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 15:11.89 5th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
5000 15:25.58 1st (F)
Westminster Invitational 2016    Apr 16, 2016
800 2:12.86 66th (F)
1500 4:17.28 16th (F)
Muhlenberg Spring Invitational    Apr 02, 2016
5000 15:33.28 5th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:28.96 10th (F)
3000 8:54.82 7th (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
Mile 4:30.43 3rd (F)
4x800 9:01.19 4th (F)
Utica College Doris Miga Invitational    Feb 06, 2016
3000 8:58.75 2nd (F)
4x400 3:51.90 9th (F)
Brockport Golden Eagle Multi & Invitational    01/29 - Jan 30, 2016
800 2:11.39 45th (F)
DMR 11:00.84 2nd (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
3000 9:07.20 3rd (F)
4x800 8:43.43 5th (F)
Saints Indoor Invitational    01/15 - Jan 16, 2016
Mile 4:36.65 5th (F)
DMR 11:09.80 1st (F)
2016 Cornell Southern Tier Collegiate Open    Jan 08, 2016
3000 9:14.82 11th (F)
Cazenovia Homecoming Invitational    Oct 03, 2015
8K 27:01.8 4th
Harry F. Anderson Invitational    Sep 26, 2015
8K 26:39.5 23rd
Aldrich Cross-Country Run Invitational    Sep 19, 2015
4.87M 28:45.6 14th
Saratoga Invitational    Sep 12, 2015
6K 20:12.0 56th
Lemoyne College Alumni Short Course    Sep 05, 2015
6.2K 22:09.1 7th
Northeast-10 Outdoor Track & Field Championships    05/01 - May 02, 2015
1500 4:13.41 28th (F)
5000 15:44.81 16th (F)
4x800 8:34.67 9th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
5000 15:50.88 8th (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
5000 15:56.96 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 4:13.61 9th (F)
4x800 8:42.93 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
Mile 4:37.58 11th (F)
4x800 8:43.62 11th (F)
DMR 10:47.47 7th (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
800 2:08.76 17th (F)
Mile 4:33.06 5th (F)
4x800 9:11.72 3rd (F)
Hamilton College Continental Invitational    Jan 31, 2015
Mile 4:36.14 3rd (F)
4x800 8:54.87 4th (F)
Brockport Golden Eagle Multi and Invitational    01/23 - Jan 24, 2015
800 2:07.29 34th (F)
DMR 11:02.83 4th (F)
Saints Indoor Invitational    01/16 - Jan 17, 2015
Mile 4:32.59 6th (F)
4x400 3:52.21 7th (F)
Cornell Southern Tier Collegiate Open 2015    Jan 09, 2015
Mile 4:37.72 8th (F)
4x400 4:05.90 9th (F)
ECAC Division II XC Championships    Oct 26, 2014
8K 26:58.8 28th
Hamilton Cross Country Invitational    Oct 11, 2014
8K 27:19.8 32nd
Cazenovia Homecoming Invitational    Oct 04, 2014
8K 29:07.0 1st
Harry F. Anderson Invitational    Sep 27, 2014
8K 28:21.1 78th
800 Meters (Outdoor)
2:12.55 Golden Eagle Friday Night Invite Apr 14, 2017
2:12.86 Westminster Invitational 2016 Apr 16, 2016
800 Meters (Indoor)
2:15.54 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:11.39 Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
2:08.76 2015 Colgate Class of 1932 Invitational Feb 14, 2015
2:07.29 Brockport Golden Eagle Multi and Invitational 01/23 - Jan 24, 2015
1000 Meters (Indoor)
2:53.43 Cornell Southern Tier Collegiate Open 2017 Jan 07, 2017
1500 Meters (Outdoor)
4:13.65 Cardinal Classic Apr 29, 2017
4:16.56 Golden Eagle Friday Night Invite Apr 14, 2017
4:17.28 Westminster Invitational 2016 Apr 16, 2016
4:13.41 Northeast-10 Outdoor Track & Field Championships 05/01 - May 02, 2015
4:13.61 Nazareth College ROC City Track & Field Classic Apr 11, 2015
Mile (Indoor)
4:50.06 Cornell Southern Tier Collegiate Open 2018 Jan 06, 2018
4:38.89 Class of 1932 Track Meet Feb 11, 2017
4:38.03 Cornell Southern Tier Collegiate Open 2017 Jan 07, 2017
4:28.96 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:30.43 2016 Colgate Class of 1932 Invitational Feb 13, 2016
4:36.65 Saints Indoor Invitational 01/15 - Jan 16, 2016
4:37.58 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
4:33.06 2015 Colgate Class of 1932 Invitational Feb 14, 2015
4:36.14 Hamilton College Continental Invitational Jan 31, 2015
4:32.59 Saints Indoor Invitational 01/16 - Jan 17, 2015
4:37.72 Cornell Southern Tier Collegiate Open 2015 Jan 09, 2015
3000 Meters (Indoor)
8:50.32 2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
8:54.40 Colgate University Class of 1932 Invitational Feb 10, 2018
8:55.45 Coach I Open @ Franklin & Marshall Jan 13, 2018
8:58.47 Cornell Southern Tier Collegiate Open 2018 Jan 06, 2018
8:57.65 Utica College Pioneer Invitational 3 Jan 28, 2017
8:58.96 SAINTS INDOOR INVITATIONAL 01/14 - Jan 15, 2017
8:54.82 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:58.75 Utica College Doris Miga Invitational Feb 06, 2016
9:07.20 Continental Indoor Track & Field Invitational Jan 23, 2016
9:14.82 2016 Cornell Southern Tier Collegiate Open Jan 08, 2016
5000 Meters (Outdoor)
15:04.38 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
15:16.41 Cortland Classic Invitational 04/22 - Apr 23, 2017
15:07.26 Muhlenberg Invitational Apr 01, 2017
15:11.89 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
15:25.58 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
15:33.28 Muhlenberg Spring Invitational Apr 02, 2016
15:44.81 Northeast-10 Outdoor Track & Field Championships 05/01 - May 02, 2015
15:50.88 St. John Fisher Cardinal Classic Apr 25, 2015
15:56.96 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
5000 Meters (Indoor)
15:05.77 2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
15:36.24 Brockport Multi and Invitational 01/26 - Jan 27, 2018
15:15.42 Hamilton College Continental Invitational Jan 19, 2018
15:12.28 Northeast-10 Indoor Championship Feb 18, 2017
15:19.42 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
15:32.14 Continental Invitational Jan 21, 2017
10,000 Meters (Outdoor)
31:31.11 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
32:12.98 Nazareth College ROC City Track & Field Classic Apr 09, 2017
10k (XC)
33:28.0 NCAA Division II East Region Cross Country Championships Nov 04, 2017
32:20.2 NCAA Division II East Region Cross Country Championships Nov 05, 2016
33:05.4 NCAA Division II East Region Cross County Championships Nov 08, 2015
34:25.9 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
20:12.0 Saratoga Invitational Sep 12, 2015
22:41.1 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
20:22.4 Le Moyne College Cross Country Invitational Sep 06, 2014
8k (XC)
32:24.7 NCAA Division II Cross Country Championships Nov 18, 2017
25:27.3 Northeast 10 XC Championship Oct 22, 2017
25:25.8 Hamilton Invitational Oct 07, 2017
30:21.2 Cazenovia Homecoming Invitational Sep 30, 2017
25:51.5 UB Stampede XC Invite Sep 15, 2017
25:53.4 Northeast-10 Cross Country Championships Oct 22, 2016
25:30.0 Hamilton College XC Invitational Oct 08, 2016
27:03.3 Cazenovia Homecoming Invitational Oct 01, 2016
26:08.5 Ronald C. Hoffmann Invitational Sep 24, 2016
26:20.3 Division II/III Challenge Sep 17, 2016
26:56.5 Hamilton College Cross Country Invitational Oct 10, 2015
27:01.8 Cazenovia Homecoming Invitational Oct 03, 2015
26:39.5 Harry F. Anderson Invitational Sep 26, 2015
30:31.9 Northeast-10 XC Conference Championship Nov 09, 2014
26:58.8 ECAC Division II XC Championships Oct 26, 2014
27:19.8 Hamilton Cross Country Invitational Oct 11, 2014
29:07.0 Cazenovia Homecoming Invitational Oct 04, 2014
28:21.1 Harry F. Anderson Invitational Sep 27, 2014
4.87 Mile (XC)
28:45.6 Aldrich Cross-Country Run Invitational Sep 19, 2015
4.97 Mile (XC)
26:12.3 Northeast-10 Men's Cross Country Championships Oct 25, 2015
6.2k (XC)
22:09.1 Lemoyne College Alumni Short Course Sep 05, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC