SELAM SHANNON-TAMRAT (JR-3)

ST. BENEDICT

College Bests

1500 MILE
3000 5K (XC)
6K (XC)  

CSB-SJU Quads    Mar 28, 2015
800 NT
1500 5:30.83 11th (F)
St. Olaf Ole Qualifier    Feb 27, 2015
3000 11:31.51 10th (F)
CSB-SJU Invitational    Feb 21, 2015
Mile 5:51.52 11th (F)
College of St. Benedict Quadrangular    Feb 14, 2015
3000 11:35.08 7th (F)
Lake Superior Challenge    Feb 7, 2015
Mile 5:45.46 14th (F)
Wake Forest Invitational    Jan 10, 2015
3000 11:58.16 15th (F)
MIAC Championships    Nov 1, 2014
6k 24:51.2 91st
MIAC Championships    Nov 1, 2014
6k 24:51.2 91st
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
6k 24:53.9 169th
St. Kate's Invite    Oct 11, 2014
5k 16:29.0 61st
BluGold Invitational    Oct 3, 2014
6k 25:41.3 221st
MIAC Cross Country Championships    Nov 2, 2013
6k 24:51.2 91st
800 Meters (Outdoor)
Top↑
NT
CSB-SJU Quads Mar 28, 2015
1500 Meters (Outdoor)
Top↑
CSB-SJU Quads Mar 28, 2015
Mile (Indoor)
Top↑
CSB-SJU Invitational Feb 21, 2015
Lake Superior Challenge Feb 7, 2015
3000 Meters (Indoor)
Top↑
St. Olaf Ole Qualifier Feb 27, 2015
College of St. Benedict Quadrangular Feb 14, 2015
Wake Forest Invitational Jan 10, 2015
5k
Top↑
St. Kate's Invite Oct 11, 2014
6k
Top↑
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
Colorado College Cross Country Invitational Sep 20, 2014
MIAC Cross Country Championships Nov 2, 2013

2015 Outdoors

800 Meters
NT
CSB-SJU Quads March 28, 2015
1500 Meters
CSB-SJU Quads March 28, 2015

2015 Indoors

Mile
CSB-SJU Invitational February 21, 2015
Lake Superior Challenge February 7, 2015
3000 Meters
St. Olaf Ole Qualifier February 27, 2015
College of St. Benedict Quadrangular February 14, 2015
Wake Forest Invitational January 10, 2015

2014 XC

2013 XC

1500 Meters (Outdoors)
2015  
(Mar 28, 2015)
Mile (Indoors)
2015  
(Feb 7, 2015)
3000 Meters (Indoors)
2015  
(Feb 27, 2015)
5k (XC)
2014  
Oct 11, 2014
6k (XC)
2014  
Nov 1, 2014
2013