College Bests

1500 4:03.74 5K (XC) 27:43.9
MILE 4:25.68 10K (XC) 34:04.3
3000 8:49.09 8K (XC) 25:36.0
5000 15:01.36 5 MILE (XC) 26:59.8
10,000 31:30.96   
NEICAAA Outdoor Track & Field Championships    May 11-12, 2018
5000 15:13.68 18th  (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
10,000 32:47.29 3rd  (F)
Stonehill Skyhawk Invite    Apr 28, 2018
1500 4:03.74 5th  (F)
Holy Cross Invitational 2018    Apr 21, 2018
5000 15:12.98 2nd  (F)
2018 Colonial Relays    Apr 5-7, 2018
10,000 31:30.96 26th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
3000 8:50.63 11th  (F)
5000 15:01.36 3rd  (F)
URI Coaches Tribute Meet    Feb 9, 2018
Mile 4:25.68 2nd  (F)
Inaugural Branwen Smith-King Invitational    Jan 27, 2018
5000 15:19.03 7th  (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
Mile 4:26.06 5th  (F)
Beantown Challenge    Jan 13, 2018
3000 8:49.09 3rd  (F)
2017 Husky Indoor Invitational    Dec 9, 2017
5000 15:45.24 4th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 25:36.0 12th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 25:55.1 24th
Division II/III Challenge    Sep 16, 2017
8K 26:45.0 7th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
5000 15:19.83 19th  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 32:08.33 6th  (F)
Holy Cross Invitational 2017    Apr 22, 2017
5000 15:17.92 5th  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
10,000 32:20.77 2nd  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 9:00.13 10th  (F)
Tufts Stampede and Multi    Jan 28, 2017
5000 15:48.19 7th  (F)
URI Sorlien Invitational    Jan 21, 2017
Mile 4:29.22 7th  (F)
Beantown Challenge    Jan 14, 2017
3000 9:01.36 9th  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 26:40.7 113rd
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:46.9 61st
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 26:40.3 14th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:33.05 14th  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
3000 9:27.54 6th  (F)
4x800 8:32.04 4th  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
5000 15:55.01 12th  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
1500 4:15.63 32nd  (F)
UMass Lowell Invitational    Mar 26, 2016
3000 9:07.55 20th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
5000 15:56.37 10th  (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 4:36.75 12th  (F)
Tufts Stampede and Multi    Jan 30, 2016
5000 16:10.92 9th  (F)
Joe Donahue Games    Jan 22, 2016
3000 9:13.77 18th  (F)
UMass Boston Indoor Open    Dec 5, 2015
3000 9:19.37 10th  (F)
NEICAAA XC Championship    Oct 10, 2015
8K 27:08.6 90th
Division II/III Challenge    Sep 19, 2015
5K 27:43.9 34th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
1500 4:14.11 30th  (F)
Stonehill Skyhawk Invite    Apr 24, 2015
5000 16:15.90 5th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
5000 16:22.62 21st  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 8:59.59 12th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 9:05.26 11th  (F)
2015 Sorlien Invitational    Jan 24, 2015
Mile 4:37.23 17th  (F)
Tufts Invite #1    Jan 17, 2015
3000 9:23.75 19th  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 29:18.2 377th
Shaklette Invitational    Sep 6, 2014
8K 29:25.1 36th
1500 Meters (Outdoor)
4:03.74 Stonehill Skyhawk Invite Apr 28, 2018
4:15.63 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
4:14.11 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Mile (Indoor)
4:25.68 URI Coaches Tribute Meet Feb 9, 2018
4:26.06 URI Sorlien Memorial Invitational Jan 20, 2018
4:29.22 URI Sorlien Invitational Jan 21, 2017
4:36.75 URI Coaches Tribute Meet Feb 6, 2016
4:37.23 2015 Sorlien Invitational Jan 24, 2015
3000 Meters (Outdoor)
9:27.54 Stonehill Skyhawk Invite Apr 30, 2016
9:07.55 UMass Lowell Invitational Mar 26, 2016
3000 Meters (Indoor)
8:50.63 2018 NE 10 Indoor Championship Feb 17-18, 2018
8:49.09 Beantown Challenge Jan 13, 2018
9:00.13 Northeast-10 Indoor Championship Feb 18, 2017
9:01.36 Beantown Challenge Jan 14, 2017
9:13.77 Joe Donahue Games Jan 22, 2016
9:19.37 UMass Boston Indoor Open Dec 5, 2015
8:59.59 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
9:05.26 Coaches vs Domestic Violence Tribute Feb 7, 2015
9:23.75 Tufts Invite #1 Jan 17, 2015
5000 Meters (Outdoor)
15:13.68 NEICAAA Outdoor Track & Field Championships May 11-12, 2018
15:12.98 Holy Cross Invitational 2018 Apr 21, 2018
15:19.83 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
15:17.92 Holy Cross Invitational 2017 Apr 22, 2017
15:33.05 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
15:55.01 U Mass Amherst Minuteman Invitational Apr 16, 2016
16:15.90 Stonehill Skyhawk Invite Apr 24, 2015
16:22.62 5th Annual Yellow Jacket Invitational Apr 4, 2015
5000 Meters (Indoor)
15:01.36 2018 NE 10 Indoor Championship Feb 17-18, 2018
15:19.03 Inaugural Branwen Smith-King Invitational Jan 27, 2018
15:45.24 2017 Husky Indoor Invitational Dec 9, 2017
15:48.19 Tufts Stampede and Multi Jan 28, 2017
15:56.37 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
16:10.92 Tufts Stampede and Multi Jan 30, 2016
5k (XC)
27:43.9 Division II/III Challenge Sep 19, 2015
10,000 Meters (Outdoor)
32:47.29 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
31:30.96 2018 Colonial Relays Apr 5-7, 2018
32:08.33 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
32:20.77 7th Annual Yellow Jacket Invitational Apr 8, 2017
10k (XC)
34:04.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
32:50.3 NCAA Division II Cross Country Championships Nov 18, 2017
25:36.0 Northeast 10 XC Championship Oct 22, 2017
25:55.1 NEICAAA Cross Country Championship Oct 7, 2017
26:45.0 Division II/III Challenge Sep 16, 2017
27:05.4 Northeast-10 Cross Country Championships Oct 22, 2016
26:40.7 NEICAAA XC Championship Oct 8, 2016
25:46.9 Paul Short - Brown - Div II - III Oct 1, 2016
26:40.3 Stonehill Skyhawk Invitational Sep 3, 2016
27:08.6 NEICAAA XC Championship Oct 10, 2015
27:32.3 Shaklette Invitational Cross Country Meet Sep 5, 2015
29:18.2 Lehigh Paul Short Run Oct 4, 2014
29:25.1 Shaklette Invitational Sep 6, 2014
5 Mile (XC)
26:59.8 National Catholic Cross Country Invitational Sep 16, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
4:29.22 URI Sorlien Invitational Jan 21, 2017
3000 Meters
9:00.13 Northeast-10 Indoor Championship Feb 18, 2017
9:01.36 Beantown Challenge Jan 14, 2017
5000 Meters
15:48.19 Tufts Stampede and Multi Jan 28, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC