College Bests

1500 4:35.14 5000 17:11.20
MILE 5:01.50 5K (XC) 18:30.3
3000 10:02.10 6K (XC) 21:34.4
NEICAAA Outdoor Track & Field Championships    May 11-12, 2018
5000 18:13.10 23rd  (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
1500 4:38.36 1st  (F)
5000 17:35.46 2nd  (F)
Stonehill Skyhawk Invite    Apr 28, 2018
1500 4:38.96 4th  (F)
4x800 10:05.22 2nd  (F)
Holy Cross Invitational 2018    Apr 21, 2018
5000 17:47.71 2nd  (F)
Silfen Invitational    Apr 14, 2018
1500 4:53.94 27th  (F)
4x800 9:17.88 1st  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:39.45 19th  (F)
4x1500 19:18.81 6th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
Mile 5:14.66 6th  (F)
5000 18:10.09 5th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:01.50 66th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 18:02.68 32nd  (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
Mile 5:05.37 3rd  (F)
DMR 12:20.65 1st  (F)
Beantown Challenge    Jan 13, 2018
3000 10:02.10 1st  (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 21:37.1 1st
NEICAAA Cross Country Championship    Oct 7, 2017
5K 18:30.3 20th
Division II/III Challenge    Sep 16, 2017
6K 22:40.6 2nd
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
1500 4:55.64 26th  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
1500 4:35.14 2nd  (F)
5000 17:11.20 1st  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 4:43.51 6th  (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
5000 18:02.72 2nd  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 18:13.98 5th  (F)
Tufts Stampede and Multi    Jan 28, 2017
5000 17:54.20 2nd  (F)
Beantown Challenge    Jan 14, 2017
3000 10:25.10 6th  (F)
NEICAAA XC Championship    Oct 8, 2016
5K 18:49.2 51st
Paul Short - Gold    Oct 1, 2016
6K 21:42.5 151st
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 19:13.5 8th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 18:13.45 6th  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
3000 11:06.61 6th  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
5000 DNF  
4x800 9:10.44 2nd  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
5000 17:48.58 1st  (F)
4x800 9:40.58 1st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 10:40.10 107th  (F)
Tufts Stampede and Multi    Jan 30, 2016
5000 18:22.25 1st  (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:13.53 2nd  (F)
Harvard Multi Meet    Jan 15-16, 2016
3000 11:05.04 9th  (F)
CCSU Ted Owen Invitational    Sep 26, 2015
5K DNF 88th
Division II/III Challenge    Sep 19, 2015
5K 24:06.7 10th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 18:32.52 7th  (F)
Stonehill Skyhawk Invite    Apr 24, 2015
1500 5:04.13 18th  (F)
Holy Cross Invitational 2015    Apr 18, 2015
5000 19:48.44 16th  (F)
2015 Sorlien Invitational    Jan 24, 2015
Mile 5:15.70 7th  (F)
4x800 9:48.52 4th  (F)
Tufts Invite #1    Jan 17, 2015
3000 10:37.00 7th  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:11.6 129th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:20.2 186th
Division II/III XC Challenge    Sep 13, 2014
6K 23:32.0 9th
Shaklette Invitational    Sep 6, 2014
5K 19:42.9 11th
1500 Meters (Outdoor)
4:38.36 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
4:38.96 Stonehill Skyhawk Invite Apr 28, 2018
4:53.94 Silfen Invitational Apr 14, 2018
4:39.45 2018 Colonial Relays Apr 5-7, 2018
4:55.64 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
4:35.14 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
4:43.51 Stonehill Skyhawk Invite Apr 29, 2017
5:04.13 Stonehill Skyhawk Invite Apr 24, 2015
Mile (Indoor)
5:14.66 2018 NE 10 Indoor Championship Feb 17-18, 2018
5:01.50 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:05.37 URI Sorlien Memorial Invitational Jan 20, 2018
5:13.53 Joe Donahue Games Jan 22, 2016
5:15.70 2015 Sorlien Invitational Jan 24, 2015
3000 Meters (Outdoor)
11:06.61 Stonehill Skyhawk Invite Apr 30, 2016
3000 Meters (Indoor)
10:02.10 Beantown Challenge Jan 13, 2018
10:25.10 Beantown Challenge Jan 14, 2017
10:40.10 David Hemery Valentine Invitational Feb 12-13, 2016
11:05.04 Harvard Multi Meet Jan 15-16, 2016
10:37.00 Tufts Invite #1 Jan 17, 2015
5000 Meters (Outdoor)
18:13.10 NEICAAA Outdoor Track & Field Championships May 11-12, 2018
17:35.46 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
17:47.71 Holy Cross Invitational 2018 Apr 21, 2018
17:11.20 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
18:02.72 U Mass Minuteman Track and Field Invitational Apr 15, 2017
18:13.45 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
18:32.52 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
19:48.44 Holy Cross Invitational 2015 Apr 18, 2015
5000 Meters (Indoor)
18:10.09 2018 NE 10 Indoor Championship Feb 17-18, 2018
18:02.68 Boston University John Thomas Terrier Classic Jan 26-27, 2018
18:13.98 Northeast-10 Indoor Championship Feb 18, 2017
17:54.20 Tufts Stampede and Multi Jan 28, 2017
DNF 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
17:48.58 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
18:22.25 Tufts Stampede and Multi Jan 30, 2016
5k (XC)
18:30.3 NEICAAA Cross Country Championship Oct 7, 2017
18:49.2 NEICAAA XC Championship Oct 8, 2016
18:33.8 National Catholic Cross Country Invitational Sep 16, 2016
19:13.5 Stonehill Skyhawk Invitational Sep 3, 2016
CCSU Ted Owen Invitational Sep 26, 2015
24:06.7 Division II/III Challenge Sep 19, 2015
19:11.6 NEICAAA Cross Country Championship Oct 11, 2014
19:42.9 Shaklette Invitational Sep 6, 2014
6k (XC)
21:34.4 NCAA Division II Cross Country Championships Nov 18, 2017
22:43.6 NCAA Division II East Region Cross Country Championships Nov 4, 2017
21:37.1 Northeast 10 XC Championship Oct 22, 2017
22:40.6 Division II/III Challenge Sep 16, 2017
23:37.5 NCAA Division II Cross Country Championships Nov 19, 2016
21:42.5 Paul Short - Gold Oct 1, 2016
22:15.0 NCAA Division II Cross Country Championships Nov 21, 2015
22:32.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
23:06.7 NCAA Division II National Championships Dec 6, 2014
22:18.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
25:56.7 Northeast-10 XC Conference Championship Nov 9, 2014
22:20.2 Lehigh Paul Short Run Oct 4, 2014
23:32.0 Division II/III XC Challenge Sep 13, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
10:25.10 Beantown Challenge Jan 14, 2017
5000 Meters
18:13.98 Northeast-10 Indoor Championship Feb 18, 2017
17:54.20 Tufts Stampede and Multi Jan 28, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:15.70 2015 Sorlien Invitational Jan 24, 2015
3000 Meters
10:37.00 Tufts Invite #1 Jan 17, 2015
4 x 800 Relay
9:48.52 2015 Sorlien Invitational Jan 24, 2015

2014 XC