College Bests

MILE 5:45.61 5K (XC) 19:05.5
3000 10:48.10 6K (XC) 22:24.1
5000 18:43.27 4K (XC) 15:49.4
10,000 38:47.59 3.73 MILE (XC) 24:35.0
Northeast 10 XC Championship    Oct 22, 2017
6K 22:24.1 9th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 19:34.6 82nd
2017 Codfish Bowl    Sep 23, 2017
5K 20:24.3 15th
Division II/III Challenge    Sep 16, 2017
6K 23:59.2 15th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 38:47.59 3rd (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
10,000 39:20.61 3rd (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 18:46.96 8th (F)
Tufts Stampede and Multi    Jan 28, 2017
5000 18:43.27 10th (F)
Beantown Challenge    Jan 14, 2017
3000 10:48.10 15th (F)
NEICAAA XC Championship    Oct 8, 2016
5K 19:48.5 50th
Paul Short - Open    Oct 1, 2016
6K 23:36.2 128th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 20:47.5 44th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 39:36.68 4th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
5000 18:57.83 11th (F)
UMass Lowell Invitational    Mar 26, 2016
3000 11:17.83 16th (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 5:45.61 22nd (F)
Tufts Stampede and Multi    Jan 30, 2016
5000 19:24.91 6th (F)
Joe Donahue Games    Jan 22, 2016
3000 11:11.51 21st (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 15:49.4 23rd
CCSU Ted Owen Invitational    Sep 26, 2015
5K 20:16.4 35th
Division II/III Challenge    Sep 19, 2015
5K 25:22.0 35th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 20:11.69 26th (F)
University of Massachusetts Invitational    Apr 11, 2015
5000 20:08.76 9th (F)
UMass Boston Indoor Opener    Dec 6, 2014
3000 11:55.02 18th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 20:58.4 169th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:51.1 199th
Division II/III XC Challenge    Sep 13, 2014
6K 25:01.0 38th
Shaklette Invitational    Sep 6, 2014
5K 20:23.5 23rd
Mile (Indoor)
5:45.61 URI Coaches Tribute Meet Feb 6, 2016
3000 Meters (Outdoor)
11:17.83 UMass Lowell Invitational Mar 26, 2016
3000 Meters (Indoor)
10:48.10 Beantown Challenge Jan 14, 2017
11:11.51 Joe Donahue Games Jan 22, 2016
11:55.02 UMass Boston Indoor Opener Dec 6, 2014
5000 Meters (Outdoor)
18:57.83 U Mass Amherst Minuteman Invitational Apr 16, 2016
20:11.69 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
20:08.76 University of Massachusetts Invitational Apr 11, 2015
5000 Meters (Indoor)
18:46.96 Northeast-10 Indoor Championship Feb 18, 2017
18:43.27 Tufts Stampede and Multi Jan 28, 2017
19:30.58 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
19:24.91 Tufts Stampede and Multi Jan 30, 2016
5k (XC)
19:34.6 NEICAAA Cross Country Championship Oct 7, 2017
20:24.3 2017 Codfish Bowl Sep 23, 2017
19:48.5 NEICAAA XC Championship Oct 8, 2016
19:05.5 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
20:47.5 Stonehill Skyhawk Invitational Sep 3, 2016
20:16.4 CCSU Ted Owen Invitational Sep 26, 2015
25:22.0 Division II/III Challenge Sep 19, 2015
19:47.3 Shaklette Invitational Cross Country Meet Sep 5, 2015
20:58.4 NEICAAA Cross Country Championship Oct 11, 2014
20:23.5 Shaklette Invitational Sep 6, 2014
10,000 Meters (Outdoor)
38:47.59 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
39:20.61 7th Annual Yellow Jacket Invitational Apr 8, 2017
39:36.68 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
6k (XC)
23:58.0 NCAA Division II Cross Country Championships Nov 18, 2017
24:54.6 NCAA Division II East Region Cross Country Championships Nov 4, 2017
22:24.1 Northeast 10 XC Championship Oct 22, 2017
23:59.2 Division II/III Challenge Sep 16, 2017
23:43.7 Northeast-10 Cross Country Championships Oct 22, 2016
23:36.2 Paul Short - Open Oct 1, 2016
28:45.0 Northeast-10 XC Conference Championship Nov 9, 2014
24:51.1 Lehigh Paul Short Run Oct 4, 2014
25:01.0 Division II/III XC Challenge Sep 13, 2014
4k (XC)
15:49.4 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
3.73 Mile (XC)
24:35.0 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
10:48.10 Beantown Challenge Jan 14, 2017
5000 Meters
18:46.96 Northeast-10 Indoor Championship Feb 18, 2017
18:43.27 Tufts Stampede and Multi Jan 28, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
11:55.02 UMass Boston Indoor Opener Dec 6, 2014

2014 XC