College Bests

1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
8.4K (XC)
3 MILE (XC)
6.63K (XC)
Northeast Conference Championship    May 5-6, 2018
5000 15:25.28 9th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
4x800 8:08.04 1st  (F)
The Catholic Classic    Apr 20, 2018
1500 4:09.77 6th  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 15:12.21 4th  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:08.93 12th  (F)
S.U. Challenge    Feb 3, 2018
Mile 4:43.30 18th  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
5000 16:07.42 33rd  (F)
Gulden Invitational    Jan 20, 2018
Mile 4:44.72 9th  (F)
↓Competing for Saint Francis (Pa.)
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:14.5 17th
Paul Short Gold    Sep 29, 2017
8K 25:59.4 282nd
Father Bede    Sep 1, 2017
6.63K 23:32.0 2nd
Northeast Conference Championship 2017    May 6-7, 2017
5000 15:18.32 6th  (F)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:04.66 2nd  (F)
4x800 9:09.75 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
3000 8:47.26 5th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:18.03 21st  (F)
Jim Taylor Invitational    Mar 25, 2017
10,000 33:40.39 3rd  (F)
Northeast Conference Championship    Oct 29, 2016
8K 30:41.4 36th
Canisius Alumni Classic    Oct 15, 2016
8K 26:38.0 16th
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:23.0 176th
St Francis Father Bede    Sep 2, 2016
5K 17:23.3 15th
Northeast Conference Championship    May 7-8, 2016
5000 16:02.43 9th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:11.33 6th  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 9:04.84 10th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:11.13 30th  (F)
Spring Invitational    Apr 9, 2016
5000 15:58.25 21st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 9:47.45 29th  (F)
Northeast Conference Championship    Oct 31, 2015
8K 26:56.1 27th
Penn State Nationals    Oct 17, 2015
8.4K 27:21.2 8th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:48.0 40th
Fr Bede    Sep 5, 2015
5K 17:51.9 6th
Northeast Conference Championship    May 2-3, 2015
5000 16:14.40 11th  (F)
4x800 8:24.49 7th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
1500 4:12.62 2nd  (F)
4x400 3:43.13 1st  (F)
Bucknell Team Challenge    Apr 18, 2015
3000 9:12.16 5th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 15:45.35 16th  (F)
Maryland Invitational    Mar 28, 2015
1500 4:24.64 43rd  (F)
Wake Forest Open    Mar 20-21, 2015
3000 9:23.20 27th  (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 9:27.08 14th  (F)
Akron Invitational    Feb 6-7, 2015
3000 9:05.18 11th  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 4:41.21 44th  (F)
Gulden Invitational    Jan 24, 2015
3000 9:27.00 9th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:50.39 35th  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 1, 2014
8K 27:20.4 21st
Princeton XC Invitational    Oct 18, 2014
8K 26:42.0 208th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 28:07.1 32nd
Bison Open    Aug 30, 2014
3M 15:49.0 29th
1500 Meters (Outdoor)
Top↑
The Catholic Classic Apr 20, 2018
Jim Taylor Invitational Mar 31, 2018
Saint Francis Red Flash Open Apr 29, 2017
Red Flash Open 2016 Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
Saint Francis University Red Flash Open Apr 25, 2015
Maryland Invitational Mar 28, 2015
Mile (Indoor)
Top↑
S.U. Challenge Feb 3, 2018
Gulden Invitational Jan 20, 2018
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 22, 2017
Bucknell Team Challenge Apr 23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Bucknell Team Challenge Apr 18, 2015
Wake Forest Open Mar 20-21, 2015
3000 Meters (Indoor)
Top↑
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
Gulden Invitational Jan 24, 2015
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
George Mason Spring Invitational Apr 14, 2018
Northeast Conference Championship 2017 May 6-7, 2017
George Mason Spring Invitational Apr 8, 2017
Northeast Conference Championship May 7-8, 2016
Spring Invitational Apr 9, 2016
Northeast Conference Championship May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
5k (XC)
Top↑
St Francis Father Bede Sep 2, 2016
Fr Bede Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25, 2017
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Northeast Conference Championship Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
CCSU Ted Owen Invitational Sep 27, 2014
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015
6.63k (XC)
Top↑
Father Bede Sep 1, 2017

2018 Outdoors

2018 Indoors

Mile
S.U. Challenge Feb 3, 2018
Gulden Invitational Jan 20, 2018
5000 Meters
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018

2017 XC

8k (XC)
↓Competing for Saint Francis (Pa.)
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
6.63k (XC)
Father Bede Sep 1, 2017

2017 Outdoors

2016 XC

2016 Outdoors

1500 Meters
Red Flash Open 2016 Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
3000 Meters
Bucknell Team Challenge Apr 23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
Northeast Conference Championship May 7-8, 2016
Spring Invitational Apr 9, 2016

2015 XC

8k (XC)
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
8.4k (XC)
Penn State Nationals Oct 17, 2015
5 Mile (XC)
National Catholic Cross Country Invitational Sep 18, 2015
5k (XC)
Fr Bede Sep 5, 2015

2015 Outdoors

1500 Meters
Saint Francis University Red Flash Open Apr 25, 2015
Maryland Invitational Mar 28, 2015
3000 Meters
Bucknell Team Challenge Apr 18, 2015
Wake Forest Open Mar 20-21, 2015
5000 Meters
Northeast Conference Championship May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
4 x 400 Relay
Saint Francis University Red Flash Open Apr 25, 2015
4 x 800 Relay
Northeast Conference Championship May 2-3, 2015

2015 Indoors

Mile
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
Gulden Invitational Jan 24, 2015

2014 XC

1500 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
2016  
Apr 15-16, 2016
2015  
Mile (Indoor)
2018  
Feb 3, 2018
2015  
Jan 30-31, 2015
3000 Meters (Outdoor)
2017  
Apr 22, 2017
2016  
Apr 23, 2016
2015  
Apr 18, 2015
3000 Meters (Indoor)
2015  
Feb 6-7, 2015
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2018  
2017  
2016  
Apr 9, 2016
2015  
Apr 2-4, 2015
5000 Meters (Indoor)
2018  
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2017  
Mar 25, 2017
10k (XC)
2014  
8k (XC)
2017  
2016  
2015  
2014  
5 Mile (XC)
2015  
8.4k (XC)
2015  
6.63k (XC)
2017