College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
5000K (XC)  

Northeast Conference Championship    May 5- 6, 2018
5000 17:47.34 6th (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 17:56.64 17th (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:52.57 6th (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 10:12.09 5th (F)
5000 17:41.47 5th (F)
S.U. Challenge    Feb 3, 2018
Mile 5:19.38 2nd (F)
Gulden Invitational    Jan 20, 2018
5000 18:14.33 1st (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:15.93 15th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:50.0 45th
Northeast Conference Championship    Oct 28, 2017
5k 18:12.5 8th
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 18:07.9 6th
Paul Short Brown    Sep 29, 2017
6k 22:14.5 32nd
Northeast Conference Championship 2017    May 6- 7, 2017
5000 18:11.94 7th (F)
10,000 38:08.72 6th (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:58.09 3rd (F)
George Mason Spring Invitational    Apr 8, 2017
5000 17:44.75 15th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000 10:22.68 25th (F)
4x1500 19:15.25 8th (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:55.16 11th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:22.00 8th (F)
5000 18:07.63 7th (F)
Akron Invitational    Feb 3, 2017
5000 17:55.58 5th (F)
Gulden Invitational    Jan 21, 2017
Mile 5:20.93 11th (F)
4x800 9:41.87 3rd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:30.87 15th (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 5:23.94 6th (F)
Northeast Conference Championship    Oct 29, 2016
5k 20:07.8 9th
Canisius Alumni Classic    Oct 15, 2016
5k 18:51.9 8th
Paul Short - Brown - Div I    Oct 1, 2016
6k 22:12.4 49th
St Francis Father Bede    Sep 2, 2016
5k 20:23.7 6th
Northeast Conference Championship    May 7- 8, 2016
5000 18:46.29 15th (F)
10,000 38:15.79 7th (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:59.50 8th (F)
Bucknell Team Challenge    Apr 23, 2016
3000 10:36.05 8th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 18:20.53 5th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
10,000 39:35.83 16th (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:57.50 9th (F)
Akron Invitational    Feb 5- 6, 2016
Mile 5:20.41 17th (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 18:21.90 11th (F)
2016 Great Dane Classic    Jan 16, 2016
1000 3:12.74 29th (F)
Mile 5:22.80 25th (F)
Penn State Relays    Jan 9, 2016
3000 10:47.46 17th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 19:25.4 46th
Northeast Conference Championship    Oct 31, 2015
5k 18:33.9 13th
Penn State Nationals    Oct 17, 2015
6k 22:29.1 2nd
Lehigh Paul Short Run    Oct 2, 2015
6k 22:25.6 20th
Northeast Conference Championship    May 2- 3, 2015
5000 18:52.09 16th (F)
10,000 40:05.13 12th (F)
Saint Francis University Red Flash Open    Apr 25, 2015
1500 5:05.79 3rd (F)
4x400 4:22.17 1st (F)
Bucknell Team Challenge    Apr 18, 2015
3000 11:00.37 8th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000 10:47.39 13th (F)
Maryland Invitational    Mar 28, 2015
1500 5:09.69 24th (F)
Wake Forest Open    Mar 20-21, 2015
5000 18:34.19 28th (F)
Northeast Conference Championship    Feb 21-22, 2015
5000 18:44.93 12th (F)
Akron Invitational    Feb 6- 7, 2015
Mile 5:26.38 19th (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
800 2:28.95 20th (F)
DMR 12:55.91 7th (F)
Gulden Invitational    Jan 24, 2015
5000 18:51.45 12th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:28.21 35th (F)
Penn State Relays    Jan 10, 2015
3000 10:53.93 18th (F)
Northeast Conference Championship    Nov 1, 2014
5000k 18:51.1 23rd
Princeton XC Invitational    Oct 18, 2014
6k 24:06.0 177th
CCSU Ted Owen Invitational    Sep 27, 2014
5k 19:01.6 21st
5k 19:01.6 21st
Bison Open    Aug 30, 2014
3M 18:00.0 12th
800 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
1000 Meters (Indoor)
Top↑
2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 31, 2018
Saint Francis Red Flash Open Apr 29, 2017
Jim Taylor Invitational Mar 25, 2017
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
Saint Francis University Red Flash Open Apr 25, 2015
Maryland Invitational Mar 28, 2015
Mile (Indoor)
Top↑
S.U. Challenge Feb 3, 2018
Gulden Invitational Jan 21, 2017
Bucknell Tri Meet Jan 7, 2017
Akron Invitational Feb 5- 6, 2016
2016 Great Dane Classic Jan 16, 2016
Akron Invitational Feb 6- 7, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Bucknell Team Challenge Apr 23, 2016
Bucknell Team Challenge Apr 18, 2015
2015 Colonial Relays Apr 2- 4, 2015
3000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
2018 Great Dane Classic Jan 13, 2018
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
2017 Great Dane Classic Jan 14, 2017
Penn State Relays Jan 9, 2016
Penn State Relays Jan 10, 2015
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5- 6, 2018
2018 Colonial Relays Apr 5- 7, 2018
Northeast Conference Championship 2017 May 6- 7, 2017
George Mason Spring Invitational Apr 8, 2017
Northeast Conference Championship May 7- 8, 2016
Greyhound Invitational Apr 15-16, 2016
Northeast Conference Championship May 2- 3, 2015
Wake Forest Open Mar 20-21, 2015
5000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
Gulden Invitational Jan 20, 2018
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 3, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Northeast Conference Championship Feb 21-22, 2015
Gulden Invitational Jan 24, 2015
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship 2017 May 6- 7, 2017
Northeast Conference Championship May 7- 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Northeast Conference Championship May 2- 3, 2015
4 x 400 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 25, 2015
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 21, 2017
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
5k
Top↑
IC4A ECAC XC Championship Nov 19, 2017
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Northeast Conference Championship Oct 31, 2015
National Catholic Cross Country Invitational Sep 18, 2015
CCSU Ted Owen Invitational Sep 27, 2014
CCSU Ted Owen Invitational Sep 27, 2014
Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Paul Short - Brown - Div I Oct 1, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Penn State Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
3 Mile
Top↑
Bison Open Aug 30, 2014
5000k
Top↑
Northeast Conference Championship Nov 1, 2014

2018 Outdoors

1500 Meters
Jim Taylor Invitational March 31, 2018
5000 Meters
Northeast Conference Championship May 5- 6, 2018
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

Mile
S.U. Challenge February 3, 2018
3000 Meters
2018 NEC Indoor Track & Field Championships February 16-17, 2018
2018 Great Dane Classic January 13, 2018
5000 Meters
2018 NEC Indoor Track & Field Championships February 16-17, 2018
Gulden Invitational January 20, 2018

2017 XC

2017 Outdoors

1500 Meters
Saint Francis Red Flash Open April 29, 2017
Jim Taylor Invitational March 25, 2017
3000 Meters
2017 Colonial Relays March 30-April 1, 2017
5000 Meters
Northeast Conference Championship 2017 May 6- 7, 2017
George Mason Spring Invitational April 8, 2017
10,000 Meters
Northeast Conference Championship 2017 May 6- 7, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
Gulden Invitational January 21, 2017
Bucknell Tri Meet January 7, 2017
3000 Meters
Northeast Conference Indoor Track & Field Championships February 17-18, 2017
2017 Great Dane Classic January 14, 2017
5000 Meters
Northeast Conference Indoor Track & Field Championships February 17-18, 2017
Akron Invitational February 3, 2017
4 x 800 Relay
Gulden Invitational January 21, 2017

2016 XC

2016 Outdoors

1500 Meters
Red Flash Open 2016 April 30, 2016
Jim Taylor Invitational March 26, 2016
3000 Meters
Bucknell Team Challenge April 23, 2016
5000 Meters
Northeast Conference Championship May 7- 8, 2016
Greyhound Invitational April 15-16, 2016
10,000 Meters
Northeast Conference Championship May 7- 8, 2016
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

1000 Meters
2016 Great Dane Classic January 16, 2016
Mile
Akron Invitational February 5- 6, 2016
2016 Great Dane Classic January 16, 2016
3000 Meters
Penn State Relays January 9, 2016
5000 Meters
Northeast Conference Indoor Track & Field Championships February 19-20, 2016
SPIRE Midwest Indoor T&F Open January 29-30, 2016

2015 XC

2015 Outdoors

1500 Meters
Saint Francis University Red Flash Open April 25, 2015
Maryland Invitational March 28, 2015
3000 Meters
Bucknell Team Challenge April 18, 2015
2015 Colonial Relays April 2- 4, 2015
5000 Meters
Northeast Conference Championship May 2- 3, 2015
Wake Forest Open March 20-21, 2015
10,000 Meters
Northeast Conference Championship May 2- 3, 2015
4 x 400 Relay
Saint Francis University Red Flash Open April 25, 2015

2015 Indoors

800 Meters
SPIRE Midwest Indoor T&F Open January 30-31, 2015
Mile
Akron Invitational February 6- 7, 2015
NYC Gotham Cup January 16, 2015
3000 Meters
Penn State Relays January 10, 2015
5000 Meters
Northeast Conference Championship February 21-22, 2015
Gulden Invitational January 24, 2015
Distance Medley Relay
SPIRE Midwest Indoor T&F Open January 30-31, 2015

2014 XC

1500 Meters (Outdoors)
2018  
(Mar 31, 2018)
2017  
(Mar 25, 2017)
2016  
(Mar 26, 2016)
2015  
3000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Apr 23, 2016)
2015  
(Apr 2- 4, 2015)
5000 Meters (Outdoors)
2018  
(May 5- 6, 2018)
2017  
2016  
(Apr 15-16, 2016)
2015  
(Mar 20-21, 2015)
10,000 Meters (Outdoors)
2017  
2016  
(May 7- 8, 2016)
2015  
(May 2- 3, 2015)
800 Meters (Indoors)
2015  
(Jan 30-31, 2015)
1000 Meters (Indoors)
2016  
(Jan 16, 2016)
Mile (Indoors)
2018  
(Feb 3, 2018)
2017  
(Jan 21, 2017)
2016  
(Feb 5- 6, 2016)
2015  
(Feb 6- 7, 2015)
3000 Meters (Indoors)
2018  
2017  
2016  
(Jan 9, 2016)
2015  
(Jan 10, 2015)
5000 Meters (Indoors)
2018  
2017  
(Feb 3, 2017)
2016  
(Jan 29-30, 2016)
2015  
(Feb 21-22, 2015)
5k (XC)
2017  
2016  
2015  
2014  
Sep 27, 2014
6k (XC)
2017  
2016  
2015  
Oct 2, 2015
2014  
3 Mile (XC)
2014  
Aug 30, 2014
5000k (XC)
2014