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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.95
1000
3:12.74
1500
4:52.57
MILE
5:19.38
3000
10:12.09
5000
17:41.47
10,000
38:08.72
5K (XC)
18:07.9
6K (XC)
21:46.1
3 MILE (XC)
18:00.0
5000K (XC)
18:51.1
5K (XC)
18:07.9
6K (XC)
21:46.1
3 MILE (XC)
18:00.0
5000K (XC)
18:51.1
800
2:28.95
1000
3:12.74
MILE
5:19.38
3000
10:12.09
5000
17:41.47
1500
4:52.57
3000
10:22.68
5000
17:44.75
10,000
38:08.72
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast Conference Championship
May 5- 6, 2018
5000
17:47.34
6th (F)
2018 Colonial Relays
Apr 5- 7, 2018
5000
17:56.64
17th (F)
Jim Taylor Invitational
Mar 31, 2018
1500
4:52.57
6th (F)
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
3000
10:12.09
5th (F)
5000
17:41.47
5th (F)
S.U. Challenge
Feb 3, 2018
Mile
5:19.38
2nd (F)
Gulden Invitational
Jan 20, 2018
5000
18:14.33
1st (F)
2018 Great Dane Classic
Jan 13, 2018
3000
10:15.93
15th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
18:50.0
45th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
6k
21:46.1
80th
Northeast Conference Championship
Oct 28, 2017
5k
18:12.5
8th
51st Annual UAlbany XC Invite
Oct 14, 2017
5k
18:07.9
6th
Paul Short Brown
Sep 29, 2017
6k
22:14.5
32nd
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
5k
18:55.8
9th
Northeast Conference Championship 2017
May 6- 7, 2017
5000
18:11.94
7th (F)
10,000
38:08.72
6th (F)
Saint Francis Red Flash Open
Apr 29, 2017
1500
4:58.09
3rd (F)
George Mason Spring Invitational
Apr 8, 2017
5000
17:44.75
15th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000
10:22.68
25th (F)
4x1500
19:15.25
8th (F)
Jim Taylor Invitational
Mar 25, 2017
1500
4:55.16
11th (F)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
3000
10:22.00
8th (F)
5000
18:07.63
7th (F)
Akron Invitational
Feb 3, 2017
5000
17:55.58
5th (F)
Gulden Invitational
Jan 21, 2017
Mile
5:20.93
11th (F)
4x800
9:41.87
3rd (F)
2017 Great Dane Classic
Jan 14, 2017
3000
10:30.87
15th (F)
Bucknell Tri Meet
Jan 7, 2017
Mile
5:23.94
6th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
6k
22:55.1
124th
Northeast Conference Championship
Oct 29, 2016
5k
20:07.8
9th
Canisius Alumni Classic
Oct 15, 2016
5k
18:51.9
8th
Paul Short - Brown - Div I
Oct 1, 2016
6k
22:12.4
49th
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
5k
18:38.9
22nd
St Francis Father Bede
Sep 2, 2016
5k
20:23.7
6th
Northeast Conference Championship
May 7- 8, 2016
5000
18:46.29
15th (F)
10,000
38:15.79
7th (F)
Red Flash Open 2016
Apr 30, 2016
1500
4:59.50
8th (F)
Bucknell Team Challenge
Apr 23, 2016
3000
10:36.05
8th (F)
Greyhound Invitational
Apr 15-16, 2016
5000
18:20.53
5th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
10,000
39:35.83
16th (F)
Jim Taylor Invitational
Mar 26, 2016
1500
4:57.50
9th (F)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
5000
18:21.92
11th (F)
Akron Invitational
Feb 5- 6, 2016
Mile
5:20.41
17th (F)
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
5000
18:21.90
11th (F)
2016 Great Dane Classic
Jan 16, 2016
1000
3:12.74
29th (F)
Mile
5:22.80
25th (F)
Penn State Relays
Jan 9, 2016
3000
10:47.46
17th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
19:25.4
46th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
6k
23:19.8
102nd
Northeast Conference Championship
Oct 31, 2015
5k
18:33.9
13th
Penn State Nationals
Oct 17, 2015
6k
22:29.1
2nd
Lehigh Paul Short Run
Oct 2, 2015
6k
22:25.6
20th
National Catholic Cross Country Invitational
Sep 18, 2015
5k
19:05.2
66th
Northeast Conference Championship
May 2- 3, 2015
5000
18:52.09
16th (F)
10,000
40:05.13
12th (F)
Saint Francis University Red Flash Open
Apr 25, 2015
1500
5:05.79
3rd (F)
4x400
4:22.17
1st (F)
Bucknell Team Challenge
Apr 18, 2015
3000
11:00.37
8th (F)
2015 Colonial Relays
Apr 2- 4, 2015
3000
10:47.39
13th (F)
Maryland Invitational
Mar 28, 2015
1500
5:09.69
24th (F)
Wake Forest Open
Mar 20-21, 2015
5000
18:34.19
28th (F)
Northeast Conference Championship
Feb 21-22, 2015
5000
18:44.93
12th (F)
Akron Invitational
Feb 6- 7, 2015
Mile
5:26.38
19th (F)
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
800
2:28.95
20th (F)
DMR
12:55.91
7th (F)
Gulden Invitational
Jan 24, 2015
5000
18:51.45
12th (F)
NYC Gotham Cup
Jan 16, 2015
Mile
5:28.21
35th (F)
Penn State Relays
Jan 10, 2015
3000
10:53.93
18th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
6k
23:32.8
144th
Northeast Conference Championship
Nov 1, 2014
5000k
18:51.1
23rd
Princeton XC Invitational
Oct 18, 2014
6k
24:06.0
177th
CCSU Ted Owen Invitational
Sep 27, 2014
5k
19:01.6
21st
5k
19:01.6
21st
Saint Francis University Father Bede Cross Country Invitational
Sep 13, 2014
5k
20:10.6
3rd
Bison Open
Aug 30, 2014
3M
18:00.0
12th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
4x800
4x1500
DMR
5k
6k
3 Mile
5000k
800 Meters (Indoor)
Top↑
2:28.95
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
1000 Meters (Indoor)
Top↑
3:12.74
2016 Great Dane Classic
Jan 16, 2016
1500 Meters (Outdoor)
Top↑
4:52.57
Jim Taylor Invitational
Mar 31, 2018
4:58.09
Saint Francis Red Flash Open
Apr 29, 2017
4:55.16
Jim Taylor Invitational
Mar 25, 2017
4:59.50
Red Flash Open 2016
Apr 30, 2016
4:57.50
Jim Taylor Invitational
Mar 26, 2016
5:05.79
Saint Francis University Red Flash Open
Apr 25, 2015
5:09.69
Maryland Invitational
Mar 28, 2015
Mile (Indoor)
Top↑
5:19.38
S.U. Challenge
Feb 3, 2018
5:20.93
Gulden Invitational
Jan 21, 2017
5:23.94
Bucknell Tri Meet
Jan 7, 2017
5:20.41
Akron Invitational
Feb 5- 6, 2016
5:22.80
2016 Great Dane Classic
Jan 16, 2016
5:26.38
Akron Invitational
Feb 6- 7, 2015
5:28.21
NYC Gotham Cup
Jan 16, 2015
3000 Meters (Outdoor)
Top↑
10:22.68
2017 Colonial Relays
Mar 30-Apr 1, 2017
10:36.05
Bucknell Team Challenge
Apr 23, 2016
11:00.37
Bucknell Team Challenge
Apr 18, 2015
10:47.39
2015 Colonial Relays
Apr 2- 4, 2015
3000 Meters (Indoor)
Top↑
10:12.09
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
10:15.93
2018 Great Dane Classic
Jan 13, 2018
10:22.00
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
10:30.87
2017 Great Dane Classic
Jan 14, 2017
10:47.46
Penn State Relays
Jan 9, 2016
10:53.93
Penn State Relays
Jan 10, 2015
5000 Meters (Outdoor)
Top↑
17:47.34
Northeast Conference Championship
May 5- 6, 2018
17:56.64
2018 Colonial Relays
Apr 5- 7, 2018
18:11.94
Northeast Conference Championship 2017
May 6- 7, 2017
17:44.75
George Mason Spring Invitational
Apr 8, 2017
18:46.29
Northeast Conference Championship
May 7- 8, 2016
18:20.53
Greyhound Invitational
Apr 15-16, 2016
18:52.09
Northeast Conference Championship
May 2- 3, 2015
18:34.19
Wake Forest Open
Mar 20-21, 2015
5000 Meters (Indoor)
Top↑
17:41.47
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
18:14.33
Gulden Invitational
Jan 20, 2018
18:07.63
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
17:55.58
Akron Invitational
Feb 3, 2017
18:21.92
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
18:21.90
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
18:44.93
Northeast Conference Championship
Feb 21-22, 2015
18:51.45
Gulden Invitational
Jan 24, 2015
10,000 Meters (Outdoor)
Top↑
38:08.72
Northeast Conference Championship 2017
May 6- 7, 2017
38:15.79
Northeast Conference Championship
May 7- 8, 2016
39:35.83
2016 Colonial Relays
Mar 31-Apr 2, 2016
40:05.13
Northeast Conference Championship
May 2- 3, 2015
4 x 400 Relay (Outdoor)
Top↑
4:22.17
Saint Francis University Red Flash Open
Apr 25, 2015
4 x 800 Relay (Indoor)
Top↑
9:41.87
Gulden Invitational
Jan 21, 2017
4 x 1500 Relay (Outdoor)
Top↑
19:15.25
2017 Colonial Relays
Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
12:55.91
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
5k
Top↑
18:50.0
IC4A ECAC XC Championship
Nov 19, 2017
18:12.5
Northeast Conference Championship
Oct 28, 2017
18:07.9
51st Annual UAlbany XC Invite
Oct 14, 2017
18:55.8
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
20:07.8
Northeast Conference Championship
Oct 29, 2016
18:51.9
Canisius Alumni Classic
Oct 15, 2016
18:38.9
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
20:23.7
St Francis Father Bede
Sep 2, 2016
19:25.4
IC4A/ECAC XC Championship
Nov 21, 2015
18:33.9
Northeast Conference Championship
Oct 31, 2015
19:05.2
National Catholic Cross Country Invitational
Sep 18, 2015
19:01.6
CCSU Ted Owen Invitational
Sep 27, 2014
19:01.6
CCSU Ted Owen Invitational
Sep 27, 2014
20:10.6
Saint Francis University Father Bede Cross Country Invitational
Sep 13, 2014
6k
Top↑
21:46.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
22:14.5
Paul Short Brown
Sep 29, 2017
22:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
22:12.4
Paul Short - Brown - Div I
Oct 1, 2016
23:19.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
22:29.1
Penn State Nationals
Oct 17, 2015
22:25.6
Lehigh Paul Short Run
Oct 2, 2015
23:32.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
24:06.0
Princeton XC Invitational
Oct 18, 2014
3 Mile
Top↑
18:00.0
Bison Open
Aug 30, 2014
5000k
Top↑
18:51.1
Northeast Conference Championship
Nov 1, 2014
2018 Outdoors
1500 Meters
4:52.57
Jim Taylor Invitational
March 31, 2018
5000 Meters
17:47.34
Northeast Conference Championship
May 5- 6, 2018
17:56.64
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
Mile
5:19.38
S.U. Challenge
February 3, 2018
3000 Meters
10:12.09
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
10:15.93
2018 Great Dane Classic
January 13, 2018
5000 Meters
17:41.47
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
18:14.33
Gulden Invitational
January 20, 2018
2017 XC
5k
18:50.0
IC4A ECAC XC Championship
November 19, 2017
18:12.5
Northeast Conference Championship
October 28, 2017
18:07.9
51st Annual UAlbany XC Invite
October 14, 2017
18:55.8
15th Annual Ted Owen Cross Country Invitational
September 23, 2017
6k
21:46.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
22:14.5
Paul Short Brown
September 29, 2017
2017 Outdoors
1500 Meters
4:58.09
Saint Francis Red Flash Open
April 29, 2017
4:55.16
Jim Taylor Invitational
March 25, 2017
3000 Meters
10:22.68
2017 Colonial Relays
March 30-April 1, 2017
5000 Meters
18:11.94
Northeast Conference Championship 2017
May 6- 7, 2017
17:44.75
George Mason Spring Invitational
April 8, 2017
10,000 Meters
38:08.72
Northeast Conference Championship 2017
May 6- 7, 2017
4 x 1500 Relay
19:15.25
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
5:20.93
Gulden Invitational
January 21, 2017
5:23.94
Bucknell Tri Meet
January 7, 2017
3000 Meters
10:22.00
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
10:30.87
2017 Great Dane Classic
January 14, 2017
5000 Meters
18:07.63
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
17:55.58
Akron Invitational
February 3, 2017
4 x 800 Relay
9:41.87
Gulden Invitational
January 21, 2017
2016 XC
5k
20:07.8
Northeast Conference Championship
October 29, 2016
18:51.9
Canisius Alumni Classic
October 15, 2016
18:38.9
14th Annual Ted Owen Cross Country Invitational
September 24, 2016
20:23.7
St Francis Father Bede
September 2, 2016
6k
22:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
22:12.4
Paul Short - Brown - Div I
October 1, 2016
2016 Outdoors
1500 Meters
4:59.50
Red Flash Open 2016
April 30, 2016
4:57.50
Jim Taylor Invitational
March 26, 2016
3000 Meters
10:36.05
Bucknell Team Challenge
April 23, 2016
5000 Meters
18:46.29
Northeast Conference Championship
May 7- 8, 2016
18:20.53
Greyhound Invitational
April 15-16, 2016
10,000 Meters
38:15.79
Northeast Conference Championship
May 7- 8, 2016
39:35.83
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
1000 Meters
3:12.74
2016 Great Dane Classic
January 16, 2016
Mile
5:20.41
Akron Invitational
February 5- 6, 2016
5:22.80
2016 Great Dane Classic
January 16, 2016
3000 Meters
10:47.46
Penn State Relays
January 9, 2016
5000 Meters
18:21.92
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
18:21.90
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
2015 XC
5k
19:25.4
IC4A/ECAC XC Championship
November 21, 2015
18:33.9
Northeast Conference Championship
October 31, 2015
19:05.2
National Catholic Cross Country Invitational
September 18, 2015
6k
23:19.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
22:29.1
Penn State Nationals
October 17, 2015
22:25.6
Lehigh Paul Short Run
October 2, 2015
2015 Outdoors
1500 Meters
5:05.79
Saint Francis University Red Flash Open
April 25, 2015
5:09.69
Maryland Invitational
March 28, 2015
3000 Meters
11:00.37
Bucknell Team Challenge
April 18, 2015
10:47.39
2015 Colonial Relays
April 2- 4, 2015
5000 Meters
18:52.09
Northeast Conference Championship
May 2- 3, 2015
18:34.19
Wake Forest Open
March 20-21, 2015
10,000 Meters
40:05.13
Northeast Conference Championship
May 2- 3, 2015
4 x 400 Relay
4:22.17
Saint Francis University Red Flash Open
April 25, 2015
2015 Indoors
800 Meters
2:28.95
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
Mile
5:26.38
Akron Invitational
February 6- 7, 2015
5:28.21
NYC Gotham Cup
January 16, 2015
3000 Meters
10:53.93
Penn State Relays
January 10, 2015
5000 Meters
18:44.93
Northeast Conference Championship
February 21-22, 2015
18:51.45
Gulden Invitational
January 24, 2015
Distance Medley Relay
12:55.91
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
2014 XC
5k
19:01.6
CCSU Ted Owen Invitational
September 27, 2014
19:01.6
CCSU Ted Owen Invitational
September 27, 2014
20:10.6
Saint Francis University Father Bede Cross Country Invitational
September 13, 2014
6k
23:32.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
24:06.0
Princeton XC Invitational
October 18, 2014
3 Mile
18:00.0
Bison Open
August 30, 2014
5000k
18:51.1
Northeast Conference Championship
November 1, 2014
1500 Meters (Outdoors)
2018
4:52.57
Jim Taylor Invitational
(Mar 31, 2018)
2017
4:55.16
Jim Taylor Invitational
(Mar 25, 2017)
2016
4:57.50
Jim Taylor Invitational
(Mar 26, 2016)
2015
5:05.79
Saint Francis University Red Flash Open
(Apr 25, 2015)
3000 Meters (Outdoors)
2017
10:22.68
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
10:36.05
Bucknell Team Challenge
(Apr 23, 2016)
2015
10:47.39
2015 Colonial Relays
(Apr 2- 4, 2015)
5000 Meters (Outdoors)
2018
17:47.34
Northeast Conference Championship
(May 5- 6, 2018)
2017
17:44.75
George Mason Spring Invitational
(Apr 8, 2017)
2016
18:20.53
Greyhound Invitational
(Apr 15-16, 2016)
2015
18:34.19
Wake Forest Open
(Mar 20-21, 2015)
10,000 Meters (Outdoors)
2017
38:08.72
Northeast Conference Championship 2017
(May 6- 7, 2017)
2016
38:15.79
Northeast Conference Championship
(May 7- 8, 2016)
2015
40:05.13
Northeast Conference Championship
(May 2- 3, 2015)
800 Meters (Indoors)
2015
2:28.95
SPIRE Midwest Indoor T&F Open
(Jan 30-31, 2015)
1000 Meters (Indoors)
2016
3:12.74
2016 Great Dane Classic
(Jan 16, 2016)
Mile (Indoors)
2018
5:19.38
S.U. Challenge
(Feb 3, 2018)
2017
5:20.93
Gulden Invitational
(Jan 21, 2017)
2016
5:20.41
Akron Invitational
(Feb 5- 6, 2016)
2015
5:26.38
Akron Invitational
(Feb 6- 7, 2015)
3000 Meters (Indoors)
2018
10:12.09
2018 NEC Indoor Track & Field Championships
(Feb 16-17, 2018)
2017
10:22.00
Northeast Conference Indoor Track & Field Championships
(Feb 17-18, 2017)
2016
10:47.46
Penn State Relays
(Jan 9, 2016)
2015
10:53.93
Penn State Relays
(Jan 10, 2015)
5000 Meters (Indoors)
2018
17:41.47
2018 NEC Indoor Track & Field Championships
(Feb 16-17, 2018)
2017
17:55.58
Akron Invitational
(Feb 3, 2017)
2016
18:21.90
SPIRE Midwest Indoor T&F Open
(Jan 29-30, 2016)
2015
18:44.93
Northeast Conference Championship
(Feb 21-22, 2015)
5k (XC)
2017
18:07.9
51st Annual UAlbany XC Invite
Oct 14, 2017
2016
18:38.9
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
2015
18:33.9
Northeast Conference Championship
Oct 31, 2015
2014
19:01.6
CCSU Ted Owen Invitational
Sep 27, 2014
6k (XC)
2017
21:46.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
2016
22:12.4
Paul Short - Brown - Div I
Oct 1, 2016
2015
22:25.6
Lehigh Paul Short Run
Oct 2, 2015
2014
23:32.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
3 Mile (XC)
2014
18:00.0
Bison Open
Aug 30, 2014
5000k (XC)
2014
18:51.1
Northeast Conference Championship
Nov 1, 2014