College Bests

800 2:34.32 5000 18:22.47
1500 5:08.94 10,000 38:29.99
MILE 5:55.62 5K (XC) 19:31.0
3000 10:38.58 6K (XC) 22:21.1
CNU Holiday Open    Dec 9, 2017
5000 19:10.75 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:08.5 46th
Swarthmore Final Qualifier    May 15, 2017
5000 18:22.47 29th (F)
CAC Outdoor Championships    Apr 21-22, 2017
5000 19:08.41 9th (F)
10,000 39:32.83 2nd (F)
2017 Delaware Open    Apr 8, 2017
1500 5:12.45 10th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:44.27 83rd (F)
Charlotte 49er Classic    Mar 16-18, 2017
10,000 38:29.99 4th (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
5000 18:35.48 1st (F)
2017 Last Chance Meet    Feb 26, 2017
3000 10:38.58 3rd (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
5000 18:57.36 4th (F)
DMR 13:10.55 4th (F)
Vince Brown Invitational    Feb 4, 2017
5000 20:01.75 7th (F)
Patriot Games    Jan 28, 2017
3000 11:04.94 8th (F)
Gettysburg Inv.    Oct 15, 2016
6K 23:43.8 12th
Bill Fritz Invitational    Sep 17, 2016
6K 24:40.3 20th
Salisbury University Rumble    May 7, 2016
800 2:34.32 5th (F)
5000 19:47.68 2nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:56.68 28th (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
1500 5:09.02 2nd (F)
3000 11:15.98 2nd (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
5000 19:45.88 10th (F)
2016 Lloyd Sigler Spring Meet    Mar 5, 2016
5000 19:27.40 3rd (F)
Vince Brown Invitational    Feb 6, 2016
3000 11:41.82 14th (F)
Gettysburg Invitational    Oct 17, 2015
6K 25:58.4 116th
New Captains Classic & Combined Events    Apr 17-18, 2015
1500 5:18.64 10th (F)
Hopkins Loyola Invitational    Apr 11, 2015
5000 20:36.02 26th (F)
Big Dawg Invitational    Mar 28, 2015
5000 20:46.94 11th (F)
UNCW Seahawk Invitational    Mar 14, 2015
1500 5:23.93 40th (F)
5000 20:02.67 15th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:55.62 49th (F)
Patriot Games    Jan 31, 2015
3000 11:46.16 33rd (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 12:18.88 25th (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 25:25.1 146th
Don Cathcart Invitational    Sep 27, 2014
6K 26:34.5 112nd
2014 Delaware Invitational    Sep 13, 2014
6K 27:49.9 40th
Salisbury Fall Classic    Aug 30, 2014
6K 26:19.0 52nd
800 Meters (Outdoor)
2:34.32 Salisbury University Rumble May 7, 2016
1500 Meters (Outdoor)
5:12.45 2017 Delaware Open Apr 8, 2017
5:08.94 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
5:09.02 2016 Goucher Track & Field Classic Mar 26, 2016
5:18.64 New Captains Classic & Combined Events Apr 17-18, 2015
5:23.93 UNCW Seahawk Invitational Mar 14, 2015
Mile (Indoor)
5:55.62 Vince Brown Invitational Feb 8, 2015
3000 Meters (Outdoor)
11:15.98 2016 Goucher Track & Field Classic Mar 26, 2016
3000 Meters (Indoor)
10:38.58 2017 Last Chance Meet Feb 26, 2017
11:04.94 Patriot Games Jan 28, 2017
11:33.23 Capital Athletic Conference Indoor Championships Feb 21, 2016
11:41.82 Vince Brown Invitational Feb 6, 2016
11:39.71 Capital Athletic Conference Indoor Championships Feb 21, 2015
11:46.16 Patriot Games Jan 31, 2015
12:18.88 Collegeville Indoor Classic Jan 23, 2015
5000 Meters (Outdoor)
18:22.47 Swarthmore Final Qualifier May 15, 2017
19:08.41 CAC Outdoor Championships Apr 21-22, 2017
18:44.27 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:35.48 2017 Lloyd Sigler Spring Meet Mar 4, 2017
19:47.68 Salisbury University Rumble May 7, 2016
19:33.77 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
18:56.68 2016 Colonial Relays Mar 31 - Apr 2, 2016
19:45.88 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
19:27.40 2016 Lloyd Sigler Spring Meet Mar 5, 2016
20:46.86 2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
20:36.02 Hopkins Loyola Invitational Apr 11, 2015
20:46.94 Big Dawg Invitational Mar 28, 2015
20:02.67 UNCW Seahawk Invitational Mar 14, 2015
5000 Meters (Indoor)
19:10.75 CNU Holiday Open Dec 9, 2017
18:57.36 Capital Athletic Conference Indoor Championships Feb 18, 2017
20:01.75 Vince Brown Invitational Feb 4, 2017
5k (XC)
19:31.0 UMass Dartmouth Cross Country Invitational Sep 16, 2017
10,000 Meters (Outdoor)
39:32.83 CAC Outdoor Championships Apr 21-22, 2017
38:29.99 Charlotte 49er Classic Mar 16-18, 2017
6k (XC)
23:47.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
23:32.4 Capital Athletic Conference XC Championship Oct 28, 2017
23:08.5 2017 Inter-Regional Border Battle Oct 14, 2017
22:21.1 29th Annual Don Cathcart Invitational Sep 30, 2017
22:26.3 21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
23:21.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:01.0 Capital Athletic Conference Championships Oct 29, 2016
23:43.8 Gettysburg Inv. Oct 15, 2016
23:36.1 28th Annual Don Cathcart Invitational Oct 1, 2016
24:40.3 Bill Fritz Invitational Sep 17, 2016
23:18.5 20th Annual Salisbury University Fall Classic Sep 3, 2016
26:11.3 Capital Athletic Conference Cross Country Championships Oct 31, 2015
25:58.4 Gettysburg Invitational Oct 17, 2015
25:20.4 19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015
25:37.1 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
24:58.9 Capital Athletic Conference Cross Country Championship Nov 1, 2014
26:58.9 Gettysburg College Cross Country Invitational Oct 18, 2014
25:25.1 Lehigh Paul Short Run Oct 4, 2014
26:34.5 Don Cathcart Invitational Sep 27, 2014
27:49.9 2014 Delaware Invitational Sep 13, 2014
26:19.0 Salisbury Fall Classic Aug 30, 2014

2018 Indoors

5000 Meters
19:10.75 CNU Holiday Open Dec 9, 2017

2017 XC


2017 Outdoors

1500 Meters
5:12.45 2017 Delaware Open Apr 8, 2017
5000 Meters
18:22.47 Swarthmore Final Qualifier May 15, 2017
19:08.41 CAC Outdoor Championships Apr 21-22, 2017
18:44.27 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:35.48 2017 Lloyd Sigler Spring Meet Mar 4, 2017
10,000 Meters
39:32.83 CAC Outdoor Championships Apr 21-22, 2017
38:29.99 Charlotte 49er Classic Mar 16-18, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC