College Bests

800
2:17.11 (0.0)
3000
10:27.07 (0.0)
1500
4:44.47 (0.0)
5K (XC)
MILE
5:06.34 (0.0)
6K (XC)
NJAC Cross Country Championships    Oct 28, 2017
6K 25:30.9 31st
NJAIAW/Osprey Open XC    Sep 23, 2017
6K 24:04.1 3rd
NJAC Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 4:54.59 6th  (F)
4x400 4:13.03 4th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:22.06 5th  (F)
4x400 4:16.09 6th  (F)
2017 Greyhound Invitational    04/14 - Apr 15, 2017
800 2:21.68 7th  (F)
1500 4:46.94 1st  (F)
4x400 4:16.09 4th  (F)
2017 TCNJ Invitational    Apr 08, 2017
3000 10:49.53 7th  (F)
4x400 4:16.94 9th  (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
800 2:24.09 3rd  (F)
4x400 4:15.66 4th  (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
Mile 5:16.25 5th  (F)
DMR 12:34.80 7th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:26.39 8th  (F)
Mile 5:18.79 5th  (F)
4x400 4:25.03 6th  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:27.07 35th  (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
800 2:21.31 7th  (F)
DMR 12:49.14 7th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:22.86 16th  (F)
Mile 5:16.09 9th  (F)
4x400 4:17.42 15th  (F)
Ramapo College Season Opener    Jan 13, 2017
3000 10:36.14 4th  (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 22:56.0 4th
Rowan University Border Battle    Oct 15, 2016
6K 22:04.9 46th
Paul Short - White    Oct 01, 2016
6K 22:35.4 9th
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 23:34.0 6th
Ramapo College XC Season Opener    Sep 02, 2016
5K 20:04.5 1st
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
1500 4:46.33 19th  (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:17.53 23rd  (F)
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
800 2:18.72 1st  (F)
1500 4:48.61 2nd  (F)
Lions Invitational    04/29 - Apr 30, 2016
800 2:17.11 8th  (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:17.82 1st  (F)
4x400 4:20.33 9th  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
1500 4:44.47 4th  (F)
4x400 4:15.11 17th  (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
800 2:22.65 3rd  (F)
4x400 4:19.69 5th  (F)
Wake Forest Open    03/18 - Mar 19, 2016
800 2:24.65 32nd  (F)
1500 4:48.95 6th  (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
Mile 5:08.56 5th  (F)
Fastrack Last Chance    Feb 27, 2016
3000 10:30.61 7th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:21.41 6th  (F)
Mile 5:10.10 1st  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:20.91 5th  (F)
4x400 4:25.21 11th  (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
1500 4:55.88 34th  (F)
Mile 5:15.19 33rd  (F)
DMR 12:44.19 9th  (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 10:37.48 1st  (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:22.43 4th  (F)
Mile 5:15.95 3rd  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:37.0 50th
Lehigh Paul Short Run    Oct 02, 2015
6K 23:54.4 42nd
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
800 2:17.74 17th  (F)
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
800 2:19.04 4th  (F)
1500 4:50.71 4th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
1600SMR 4:13.48   (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 SCR  
1500 4:45.55 1st  (F)
4x400 4:12.08 6th  (F)
Hopkins Loyola Invitational    Apr 11, 2015
800 2:20.25 3rd  (F)
4x400 4:05.75 1st  (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
1500 4:56.57 3rd  (F)
4x800 10:14.72 5th  (F)
Charlotte 49er Classic    03/19 - Mar 21, 2015
800 2:22.07 23rd  (F)
1500 4:47.06 17th  (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
1500 4:48.52 10th  (F)
Mile 5:08.15 10th  (F)
DMR 12:16.72 5th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:20.13 4th  (F)
Mile 5:06.34 2nd  (F)
4x400 4:12.52 4th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
800 2:19.15 73rd  (F)
DMR 12:35.99 21st  (F)
Ramapo College Indoor Select    Feb 07, 2015
800 2:19.01 5th  (F)
4x400 4:10.37 11th  (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
800 2:24.98 2nd  (F)
Mile 5:19.92 3rd  (F)
4x400 4:19.00 8th  (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
800 2:22.15 1st  (F)
DMR 13:05.34 1st  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:20.09 7th  (F)
4x400 4:12.80 6th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:07.0 103rd
Lehigh Paul Short Run    Oct 04, 2014
6K 24:36.8 83rd
Ramapo XC Invitational    Sep 20, 2014
5K 20:58.4 6th
Ramapo College XC Season Opener    Sep 05, 2014
5K 22:12.0 5th
800 Meters (Outdoor)
Top↑
12th Annual All-American Invitational/Open Meet Apr 22, 2017
2017 Greyhound Invitational 04/14 - Apr 15, 2017
Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Lions Invitational 04/29 - Apr 30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
Wake Forest Open 03/18 - Mar 19, 2016
ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
SCR
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Hopkins Loyola Invitational Apr 11, 2015
Charlotte 49er Classic 03/19 - Mar 21, 2015
800 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
19th Annual Bison Open 01/27 - Jan 28, 2017
NYC Gotham Cup Jan 20, 2017
New Jersey Athletic Conference Championships Feb 22, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Season Opener Jan 15, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Ramapo College Indoor Select Feb 07, 2015
2015 Bomber Invitational 01/31 - Feb 01, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Greyhound Invitational 04/14 - Apr 15, 2017
ECAC Division III Track & Field Championships 05/18 - May 19, 2016
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Greyhound Invitational 04/15 - Apr 16, 2016
Wake Forest Open 03/18 - Mar 19, 2016
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Charlotte 49er Classic 03/19 - Mar 21, 2015
1500 Meters (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
Mile (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
NYC Gotham Cup Jan 20, 2017
ECAC DIII Indoor Track & Field Championship 03/04 - Mar 05, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Ramapo College Season Opener Jan 15, 2016
ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2015 Bomber Invitational 01/31 - Feb 01, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
Top↑
2017 TCNJ Invitational Apr 08, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Ramapo College Season Opener Jan 13, 2017
Fastrack Last Chance Feb 27, 2016
Ramapo College Indoor Select Jan 30, 2016
5k (XC)
Top↑
Ramapo College Cross Country Season Opener Sep 01, 2017
Ramapo College XC Season Opener Sep 02, 2016
4th Annual Roadrunner XC Invitational Sep 04, 2015
3rd Annual Ramapo College XC Invitational Sep 20, 2014
Ramapo XC Invitational Sep 20, 2014
Ramapo College XC Season Opener Sep 05, 2014
6k (XC)
Top↑
NJAC Cross Country Championships Oct 28, 2017
Connecticut College Cross Country Invitational Oct 14, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 07, 2017
NJAIAW/Osprey Open XC Sep 23, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
NJAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 01, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
New Jersey Athletic Conference Cross Country Championships Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Lions Invitational 04/29 - Apr 30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
Wake Forest Open 03/18 - Mar 19, 2016
1500 Meters
ECAC Division III Track & Field Championships 05/18 - May 19, 2016
New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
Greyhound Invitational 04/15 - Apr 16, 2016
Wake Forest Open 03/18 - Mar 19, 2016
4 x 400 Relay
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Greyhound Invitational 04/15 - Apr 16, 2016
Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016

2016 Indoors

800 Meters
New Jersey Athletic Conference Championships Feb 22, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Season Opener Jan 15, 2016
1500 Meters
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Mile
ECAC DIII Indoor Track & Field Championship 03/04 - Mar 05, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Ramapo College Season Opener Jan 15, 2016
3000 Meters
Fastrack Last Chance Feb 27, 2016
Ramapo College Indoor Select Jan 30, 2016
4 x 400 Relay
Monmouth University Winter Collegiate Open Feb 13, 2016
Distance Medley Relay
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016

2015 XC

2015 Outdoors

800 Meters
ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
SCR
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Hopkins Loyola Invitational Apr 11, 2015
Charlotte 49er Classic 03/19 - Mar 21, 2015
1500 Meters
New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Charlotte 49er Classic 03/19 - Mar 21, 2015
4 x 400 Relay
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Hopkins Loyola Invitational Apr 11, 2015
4 x 800 Relay
Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Sprint Medley Relay
2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

800 Meters
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Ramapo College Indoor Select Feb 07, 2015
2015 Bomber Invitational 01/31 - Feb 01, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
1500 Meters
ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
Mile
ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2015 Bomber Invitational 01/31 - Feb 01, 2015
NYC Gotham Cup Jan 16, 2015
4 x 400 Relay
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 07, 2015
2015 Bomber Invitational 01/31 - Feb 01, 2015
NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015

2014 XC

800 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
2016  
04/29 - Apr 30, 2016
2015  
800 Meters (Indoor)
2017  
01/27 - Jan 28, 2017
2016  
2015  
1500 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
2016  
04/15 - Apr 16, 2016
2015  
1500 Meters (Indoor)
2016  
2015  
Mile (Indoor)
2017  
Jan 20, 2017
2016  
2015  
3000 Meters (Outdoor)
2017  
Apr 08, 2017
3000 Meters (Indoor)
2017  
Feb 10, 2017
2016  
Feb 27, 2016
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014