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MARY ELLEN GRAP (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:42.67
1500
5:34.09
MILE
6:11.87
3000
12:22.22
5000
20:53.77
3K (XC)
13:46.2
4K (XC)
13:07.6
5K (XC)
22:38.8
6K (XC)
26:17.9
3K (XC)
13:46.2
4K (XC)
13:07.6
5K (XC)
22:38.8
6K (XC)
26:17.9
1000
3:42.67
MILE
6:11.87
3000
12:22.22
5000
22:05.31
1500
5:34.09
5000
20:53.77
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
5000
21:09.42
9th (F)
The Blue Jay Tune-Up
Apr 28, 2018
5000
21:48.05
5th (F)
Widener Invitational
Apr 20-21, 2018
1500
5:34.09
56th (F)
Shippensburg University Mid-Week College Invite
Apr 18, 2018
5000
20:53.77
9th (F)
Towson Invitational
Apr 14, 2018
1500
5:47.28
38th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
5000
21:22.48
4th (F)
4x800
11:42.09
2nd (F)
Albright College Invitational
Feb 10, 2018
3000
12:51.09
7th (F)
2018 Frank Colden Invitational
Feb 3, 2018
5000
22:05.31
13th (F)
2018 Collegeville Classic
Jan 20, 2018
3000
12:50.10
18th (F)
Golden Bear (College) Invitational
Jan 11-12, 2018
3000
12:52.86
9th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
6k
27:12.7
245th
Colonial States Athletic Conference Championships
Oct 28, 2017
6k
29:30.0
20th
Immaculata XC Invite
Oct 19, 2017
4k
13:07.6
15th
Dickinson Long Short Invite
Sep 30, 2017
6k
27:13.8
135th
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
3.1M
23:16.1
14th
Running With the Wolves 5k
Sep 9, 2017
5k
22:38.8
4th
CSAC Championship Preview Meet
Sep 2, 2017
6k
30:40.6
6th
2017 CSAC Track & Field Championships
May 5- 6, 2017
5000
22:05.97
15th (F)
The Blue Jay Tune-Up
Apr 29, 2017
1500
5:57.74
25th (F)
Widener Invitational
Apr 21-22, 2017
5000
22:58.71
66th (F)
WCU Invitational
Apr 7- 8, 2017
5000
23:35.81
22nd (F)
Ursinus College Invitational
Mar 25, 2017
5000
23:32.77
19th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
6k
28:44.3
317th
Colonial States Athletic Conference Championships
Oct 29, 2016
5k
24:26.6
27th
Immaculata XC Invite
Oct 20, 2016
3k
14:03.9
16th
Dickinson Long-Short Invitational
Oct 1, 2016
6k
30:28.2
37th
Cairn Highlander Invitational
Sep 10, 2016
3.73M
29:37.0
38th
2016 CSAC Track & Field Championships
May 7- 8, 2016
5000
22:57.05
6th (F)
Widener Invitational
Apr 22-23, 2016
5000
21:53.23
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
5000
21:25.70
10th (F)
WCU Invitational
Apr 8- 9, 2016
5000
22:36.30
9th (F)
34th Millersville Metrics
Apr 2, 2016
5000
22:19.29
13th (F)
Elizabethtown Early Bird Opener
Mar 19, 2016
5000
22:00.56
14th (F)
Susquehanna University Invitational
Feb 12, 2016
3000
12:28.70
27th (F)
17th Annual DeSchriver Invite
Feb 6, 2016
3000
12:41.73
15th (F)
Kutztown Collegiate Inv.
Jan 14-15, 2016
3000
13:20.07
27th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
6k
27:34.6
276th
CSAC Women's Championship
Oct 31, 2015
5k
23:53.3
34th
Immaculata XC Invitational
Oct 22, 2015
3k
13:46.2
21st
UD Blue & Gold Cross Country Invitational
Oct 10, 2015
6k
27:33.9
38th
Lehigh Paul Short Run
Oct 2, 2015
6k
27:04.5
198th
Highlander Invitational
Sep 19, 2015
3.73M
26:57.8
54th
2015 CSAC Preview Women's 5k
Sep 5, 2015
3.1M
24:44.2
30th
Light Up The Night 5K
Sep 1, 2015
5k
23:34.9
73rd
2015 Colonial States Athletic Conference Invitational
May 3, 2015
5000
21:29.75
2nd (F)
WCU Open
Apr 24, 2015
1500
5:34.40
10th (F)
Gwynedd Mercy Mid-Week Twilight Invitational
Apr 15, 2015
1500
5:37.09
12th (F)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
5000
21:53.36
13th (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
5000
20:54.51
32nd (F)
Albright College Invitational
Feb 14, 2015
Mile
6:11.87
3rd (F)
Muhlenberg Indoor Invitational
Jan 30, 2015
1000
3:42.67
12th (F)
Collegeville Indoor Classic
Jan 23, 2015
3000
12:22.22
27th (F)
Kutztown Collegiate Invitational
Jan 16, 2015
3000
12:30.32
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
6k
26:17.9
227th
Colonial States Athletic Conference XC Championships
Nov 1, 2014
6k
26:22.3
30th
2014 Goldey-Beacom Fall Classic
Oct 4, 2014
5k
22:50.6
17th
2014 Delaware Invitational
Sep 13, 2014
6k
27:50.6
41st
QUICK LINKS:
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Choose an Event
1000
1500
Mile
3000
5000
4x800
3k
4k
5k
6k
3.1 Mile
3.73 Mile
1000 Meters (Indoor)
Top↑
3:42.67
Muhlenberg Indoor Invitational
Jan 30, 2015
1500 Meters (Outdoor)
Top↑
5:34.09
Widener Invitational
Apr 20-21, 2018
5:47.28
Towson Invitational
Apr 14, 2018
5:57.74
The Blue Jay Tune-Up
Apr 29, 2017
5:34.40
WCU Open
Apr 24, 2015
5:37.09
Gwynedd Mercy Mid-Week Twilight Invitational
Apr 15, 2015
Mile (Indoor)
Top↑
6:11.87
Albright College Invitational
Feb 14, 2015
3000 Meters (Indoor)
Top↑
12:51.09
Albright College Invitational
Feb 10, 2018
12:50.10
2018 Collegeville Classic
Jan 20, 2018
12:52.86
Golden Bear (College) Invitational
Jan 11-12, 2018
12:28.70
Susquehanna University Invitational
Feb 12, 2016
12:41.73
17th Annual DeSchriver Invite
Feb 6, 2016
13:20.07
Kutztown Collegiate Inv.
Jan 14-15, 2016
12:22.22
Collegeville Indoor Classic
Jan 23, 2015
12:30.32
Kutztown Collegiate Invitational
Jan 16, 2015
5000 Meters (Outdoor)
Top↑
21:09.42
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
21:48.05
The Blue Jay Tune-Up
Apr 28, 2018
20:53.77
Shippensburg University Mid-Week College Invite
Apr 18, 2018
21:22.48
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
22:05.97
2017 CSAC Track & Field Championships
May 5- 6, 2017
22:58.71
Widener Invitational
Apr 21-22, 2017
23:35.81
WCU Invitational
Apr 7- 8, 2017
23:32.77
Ursinus College Invitational
Mar 25, 2017
22:57.05
2016 CSAC Track & Field Championships
May 7- 8, 2016
21:53.23
Widener Invitational
Apr 22-23, 2016
21:25.70
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
22:36.30
WCU Invitational
Apr 8- 9, 2016
22:19.29
34th Millersville Metrics
Apr 2, 2016
22:00.56
Elizabethtown Early Bird Opener
Mar 19, 2016
21:29.75
2015 Colonial States Athletic Conference Invitational
May 3, 2015
21:53.36
Bill Butler Collegiate Invitational
Apr 10-11, 2015
20:54.51
2015 Danny Curran Invitational
Mar 27-28, 2015
5000 Meters (Indoor)
Top↑
22:05.31
2018 Frank Colden Invitational
Feb 3, 2018
4 x 800 Relay (Outdoor)
Top↑
11:42.09
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
3k
Top↑
14:03.9
Immaculata XC Invite
Oct 20, 2016
13:46.2
Immaculata XC Invitational
Oct 22, 2015
4k
Top↑
13:07.6
Immaculata XC Invite
Oct 19, 2017
5k
Top↑
22:38.8
Running With the Wolves 5k
Sep 9, 2017
24:26.6
Colonial States Athletic Conference Championships
Oct 29, 2016
23:53.3
CSAC Women's Championship
Oct 31, 2015
23:34.9
Light Up The Night 5K
Sep 1, 2015
22:50.6
2014 Goldey-Beacom Fall Classic
Oct 4, 2014
6k
Top↑
27:12.7
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
29:30.0
Colonial States Athletic Conference Championships
Oct 28, 2017
27:13.8
Dickinson Long Short Invite
Sep 30, 2017
30:40.6
CSAC Championship Preview Meet
Sep 2, 2017
28:44.3
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
30:28.2
Dickinson Long-Short Invitational
Oct 1, 2016
27:34.6
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
27:33.9
UD Blue & Gold Cross Country Invitational
Oct 10, 2015
27:04.5
Lehigh Paul Short Run
Oct 2, 2015
26:17.9
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
26:22.3
Colonial States Athletic Conference XC Championships
Nov 1, 2014
27:50.6
2014 Delaware Invitational
Sep 13, 2014
3.1 Mile
Top↑
23:16.1
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
24:44.2
2015 CSAC Preview Women's 5k
Sep 5, 2015
3.73 Mile
Top↑
29:37.0
Cairn Highlander Invitational
Sep 10, 2016
26:57.8
Highlander Invitational
Sep 19, 2015
2018 Outdoors
1500 Meters
5:34.09
Widener Invitational
April 20-21, 2018
5:47.28
Towson Invitational
April 14, 2018
5000 Meters
21:09.42
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
21:48.05
The Blue Jay Tune-Up
April 28, 2018
20:53.77
Shippensburg University Mid-Week College Invite
April 18, 2018
21:22.48
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
4 x 800 Relay
11:42.09
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
2018 Indoors
3000 Meters
12:51.09
Albright College Invitational
February 10, 2018
12:50.10
2018 Collegeville Classic
January 20, 2018
12:52.86
Golden Bear (College) Invitational
January 11-12, 2018
5000 Meters
22:05.31
2018 Frank Colden Invitational
February 3, 2018
2017 XC
4k
13:07.6
Immaculata XC Invite
October 19, 2017
5k
22:38.8
Running With the Wolves 5k
September 9, 2017
6k
27:12.7
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
29:30.0
Colonial States Athletic Conference Championships
October 28, 2017
27:13.8
Dickinson Long Short Invite
September 30, 2017
30:40.6
CSAC Championship Preview Meet
September 2, 2017
3.1 Mile
23:16.1
16th Annual Goldey - Beacom College Fall Classic
September 22, 2017
2017 Outdoors
1500 Meters
5:57.74
The Blue Jay Tune-Up
April 29, 2017
5000 Meters
22:05.97
2017 CSAC Track & Field Championships
May 5- 6, 2017
22:58.71
Widener Invitational
April 21-22, 2017
23:35.81
WCU Invitational
April 7- 8, 2017
23:32.77
Ursinus College Invitational
March 25, 2017
2016 XC
3k
14:03.9
Immaculata XC Invite
October 20, 2016
5k
24:26.6
Colonial States Athletic Conference Championships
October 29, 2016
6k
28:44.3
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
30:28.2
Dickinson Long-Short Invitational
October 1, 2016
3.73 Mile
29:37.0
Cairn Highlander Invitational
September 10, 2016
2016 Outdoors
5000 Meters
22:57.05
2016 CSAC Track & Field Championships
May 7- 8, 2016
21:53.23
Widener Invitational
April 22-23, 2016
21:25.70
6th Annual Mid-Week Twilight Invitational
April 13, 2016
22:36.30
WCU Invitational
April 8- 9, 2016
22:19.29
34th Millersville Metrics
April 2, 2016
22:00.56
Elizabethtown Early Bird Opener
March 19, 2016
2016 Indoors
3000 Meters
12:28.70
Susquehanna University Invitational
February 12, 2016
12:41.73
17th Annual DeSchriver Invite
February 6, 2016
13:20.07
Kutztown Collegiate Inv.
January 14-15, 2016
2015 XC
3k
13:46.2
Immaculata XC Invitational
October 22, 2015
5k
23:53.3
CSAC Women's Championship
October 31, 2015
23:34.9
Light Up The Night 5K
September 1, 2015
6k
27:34.6
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
27:33.9
UD Blue & Gold Cross Country Invitational
October 10, 2015
27:04.5
Lehigh Paul Short Run
October 2, 2015
3.1 Mile
24:44.2
2015 CSAC Preview Women's 5k
September 5, 2015
3.73 Mile
26:57.8
Highlander Invitational
September 19, 2015
2015 Outdoors
1500 Meters
5:34.40
WCU Open
April 24, 2015
5:37.09
Gwynedd Mercy Mid-Week Twilight Invitational
April 15, 2015
5000 Meters
21:29.75
2015 Colonial States Athletic Conference Invitational
May 3, 2015
21:53.36
Bill Butler Collegiate Invitational
April 10-11, 2015
20:54.51
2015 Danny Curran Invitational
March 27-28, 2015
2015 Indoors
1000 Meters
3:42.67
Muhlenberg Indoor Invitational
January 30, 2015
Mile
6:11.87
Albright College Invitational
February 14, 2015
3000 Meters
12:22.22
Collegeville Indoor Classic
January 23, 2015
12:30.32
Kutztown Collegiate Invitational
January 16, 2015
2014 XC
5k
22:50.6
2014 Goldey-Beacom Fall Classic
October 4, 2014
6k
26:17.9
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
26:22.3
Colonial States Athletic Conference XC Championships
November 1, 2014
27:50.6
2014 Delaware Invitational
September 13, 2014
1500 Meters (Outdoors)
2018
5:34.09
Widener Invitational
(Apr 20-21, 2018)
2017
5:57.74
The Blue Jay Tune-Up
(Apr 29, 2017)
2015
5:34.40
WCU Open
(Apr 24, 2015)
5000 Meters (Outdoors)
2018
20:53.77
Shippensburg University Mid-Week College Invite
(Apr 18, 2018)
2017
22:05.97
2017 CSAC Track & Field Championships
(May 5- 6, 2017)
2016
21:25.70
6th Annual Mid-Week Twilight Invitational
(Apr 13, 2016)
2015
20:54.51
2015 Danny Curran Invitational
(Mar 27-28, 2015)
1000 Meters (Indoors)
2015
3:42.67
Muhlenberg Indoor Invitational
(Jan 30, 2015)
Mile (Indoors)
2015
6:11.87
Albright College Invitational
(Feb 14, 2015)
3000 Meters (Indoors)
2018
12:50.10
2018 Collegeville Classic
(Jan 20, 2018)
2016
12:28.70
Susquehanna University Invitational
(Feb 12, 2016)
2015
12:22.22
Collegeville Indoor Classic
(Jan 23, 2015)
5000 Meters (Indoors)
2018
22:05.31
2018 Frank Colden Invitational
(Feb 3, 2018)
3k (XC)
2016
14:03.9
Immaculata XC Invite
Oct 20, 2016
2015
13:46.2
Immaculata XC Invitational
Oct 22, 2015
4k (XC)
2017
13:07.6
Immaculata XC Invite
Oct 19, 2017
5k (XC)
2017
22:38.8
Running With the Wolves 5k
Sep 9, 2017
2016
24:26.6
Colonial States Athletic Conference Championships
Oct 29, 2016
2015
23:34.9
Light Up The Night 5K
Sep 1, 2015
2014
22:50.6
2014 Goldey-Beacom Fall Classic
Oct 4, 2014
6k (XC)
2017
27:12.7
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
2016
28:44.3
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
2015
27:04.5
Lehigh Paul Short Run
Oct 2, 2015
2014
26:17.9
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
3.1 Mile (XC)
2017
23:16.1
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
2015
24:44.2
2015 CSAC Preview Women's 5k
Sep 5, 2015
3.73 Mile (XC)
2016
29:37.0
Cairn Highlander Invitational
Sep 10, 2016
2015
26:57.8
Highlander Invitational
Sep 19, 2015