College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
  
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 34:56.74 1st  (F)
Penn Relays    Apr 27-29, 2017
5000 16:47.30   (F)
Raleigh Relays    Mar 24-25, 2017
10,000 34:55.50 16th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:03.87 6th  (F)
5000 16:58.89 1st  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
5000 17:04.23 1st  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 10:03.99 1st  (F)
Princeton XC Invitational    Oct 15, 2016
6K 21:33.6 5th
Paul Short - Gold    Oct 1, 2016
6K 20:52.8 51st
2016 Salty Dog Invitational    Sep 10, 2016
6K 22:42.1 1st
American v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
Maryland v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
Mount v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
Mount v. UMBC    Sep 2, 2016
5K 18:06.4 2nd
Navy v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
UMBC v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 35:36.89 2nd  (F)
Atlantic 10 Championships    May 7-8, 2016
10,000 35:07.64 1st  (F)
Penn Relays    Apr 28-30, 2016
5000 16:56.02   (F)
Spring Invitational    Apr 9, 2016
1500 5:03.17 37th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 17:16.83 16th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:53.52 6th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 17:23.08 4th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:12.07 27th  (F)
Terrapin Invitational    Jan 30, 2016
5000 17:55.28 4th  (F)
CNU Holiday Open    Dec 5, 2015
3000 10:23.62 7th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:24.5 40th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:05.9 112nd
DCXC Invitational    Sep 26, 2015
5K 18:39.6 2nd
2015 Salty Dog Invitational    Sep 12, 2015
6K 22:51.7 1st
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 18:40.5 2nd
Atlantic 10 Championships    May 2-3, 2015
5000 17:30.94 8th  (F)
High Point VertKlasse    Apr 3-4, 2015
5000 17:47.36 2nd  (F)
Maryland Invitational    Mar 28, 2015
3000 10:29.77 7th  (F)
VCU Ram Invite    Mar 21, 2015
1500 5:01.66 11th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 10:24.54 20th  (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:20.68 9th  (F)
Patriot Games    Jan 31, 2015
3000 10:28.87 8th  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 10:28.84 1st  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 18:39.9 28th
Princeton XC Invitational    Oct 18, 2014
6K 23:17.0 105th
Mason XC Invitational    Oct 4, 2014
6K 24:13.8 5th
2014 Salty Dog Invitational    Sep 13, 2014
6K 22:51.7 1st
1500 Meters (Outdoor)
Top↑
Spring Invitational Apr 9, 2016
Maryland Invitational 2016 Mar 26, 2016
VCU Ram Invite Mar 21, 2015
Mile (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2015
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
CNU Holiday Open Dec 5, 2015
Atlantic 10 Championship Feb 21-22, 2015
Patriot Games Jan 31, 2015
Collegeville Indoor Classic Jan 23, 2015
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Penn Relays Apr 28-30, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Atlantic 10 Championships May 2-3, 2015
High Point VertKlasse Apr 3-4, 2015
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Sweetheart Multi-Mix Madness Feb 9, 2017
Atlantic 10 Championship Feb 20-21, 2016
Terrapin Invitational Jan 30, 2016
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
American v. George Washington Sep 2, 2016
George Washington v. Franklin Pierce Sep 2, 2016
Maryland v. George Washington Sep 2, 2016
Mount v. George Washington Sep 2, 2016
Mount v. UMBC Sep 2, 2016
Navy v. George Washington Sep 2, 2016
UMBC v. George Washington Sep 2, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
DCXC Invitational Sep 26, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
Atlantic 10 Championships Nov 1, 2014
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Raleigh Relays Mar 24-25, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2016 Salty Dog Invitational Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
2015 Salty Dog Invitational Sep 12, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
Mason XC Invitational Oct 4, 2014
2014 Salty Dog Invitational Sep 13, 2014

2017 Outdoors

5000 Meters
Penn Relays Apr 27-29, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Raleigh Relays Mar 24-25, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Spring Invitational Apr 9, 2016
Maryland Invitational 2016 Mar 26, 2016
5000 Meters
Penn Relays Apr 28-30, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
VCU Ram Invite Mar 21, 2015
3000 Meters
Maryland Invitational Mar 28, 2015
5000 Meters
Atlantic 10 Championships May 2-3, 2015
High Point VertKlasse Apr 3-4, 2015

2015 Indoors

Mile
Vince Brown Invitational Feb 8, 2015
3000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Patriot Games Jan 31, 2015
Collegeville Indoor Classic Jan 23, 2015

2014 XC

1500 Meters (Outdoor)
2016  
Mar 26, 2016
2015  
Mar 21, 2015
Mile (Indoor)
2015  
Feb 8, 2015
3000 Meters (Outdoor)
2015  
Mar 28, 2015
3000 Meters (Indoor)
2017  
2016  
2015  
Feb 21-22, 2015
5000 Meters (Outdoor)
2017  
Apr 27-29, 2017
2016  
Apr 28-30, 2016
2015  
May 2-3, 2015
5000 Meters (Indoor)
2017  
2016  
Feb 20-21, 2016
5k (XC)
2016  
2015  
2014  
10,000 Meters (Outdoor)
2017  
Mar 24-25, 2017
2016  
May 7-8, 2016
6k (XC)
2016  
2015  
2014