College Bests

1500 3000
5000 10,000
8K (XC) 10K (XC)
5 MILE (XC)  

Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 4:09.96 16th (F)
2018 Colonial Relays    Apr 5- 7, 2018
10,000 30:08.59 5th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000 8:36.13 3rd (F)
Brother Jasper Invitational    Feb 23, 2018
3000 8:51.35 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:36.06 10th (F)
5000 15:09.80 10th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
5000 15:10.72 4th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:42.60 62nd (F)
Mike Massone Invitational    Jan 12, 2018
5000 15:45.51 8th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:12.5 97th
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 26:46.1 22nd
NYC Metropolitan XC Championships    Oct 13, 2017
5M 26:38.2 13th
Paul Short Gold    Sep 29, 2017
8k 24:55.9 116th
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
10,000 31:57.65 9th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
10,000 DNF
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:04.89 9th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
10,000 30:40.27 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:04.41 10th (F)
2017 Mets Indoor Conference Championships    Feb 2- 3, 2017
5000 15:01.29 2nd (F)
Vince Forte Invite    Jan 13, 2017
5000 15:37.63 4th (F)
Seahawk Shootout    Dec 9, 2016
3000 8:45.27 5th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 27:31.4 86th
50th UAlbany XC Invitational    Oct 15, 2016
8k 25:41.8 12th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8k 27:20.6 48th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8k 26:43.7 22nd
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
10,000 32:14.99 9th (F)
Mets Outdoor Track and Field Championships    Apr 8- 9, 2016
10,000 34:31.06 5th (F)
NYC Metro Champs    Feb 4- 5, 2016
5000 15:53.05 9th (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:02.38 32nd (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:17.05 11th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 25:16.6 52nd
49th UAlbany XC Invite    Oct 17, 2015
8k 26:27.1 27th
Metropolitan Championship    Oct 9, 2015
5M 27:50.9 36th
Rider XC Invite    Sep 19, 2015
8k 27:03.4 93rd
Brother Jasper XC Invite    Sep 11, 2015
6.1k 20:53.6 50th
MAAC Cross Country Championships    Oct 31, 2014
8k 11:29:17.6 104th
8k 28:04.6 104th
48th Annual UAlbany XC invite    Oct 18, 2014
8k 26:50.4 37th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 28:25.3 56th
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Mets Outdoor Track & Field Championships Apr 14-15, 2017
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
3000 Meters (Indoor)
Top↑
Brother Jasper Invitational Feb 23, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Seahawk Shootout Dec 9, 2016
NYC Gotham Cup Jan 22, 2016
Spartan Regional Invite Jan 15, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Mike Massone Invitational Jan 12, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
Vince Forte Invite Jan 13, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Metro Champs Feb 4- 5, 2016
10,000 Meters (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
DNF
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Mets Outdoor Track and Field Championships Apr 8- 9, 2016
4.8k
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
6.1k
Top↑
Brother Jasper XC Invite Sep 11, 2015
8k
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
Rider XC Invite Sep 19, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
48th Annual UAlbany XC invite Oct 18, 2014
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
5 Mile
Top↑
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Fordham University Fiasco XC Invitational Sep 9, 2017
Metropolitan Conference Championships 2016 Oct 7, 2016
Metropolitan Championship Oct 9, 2015
NYC Metro Cross Country Championships Oct 10, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2018 Outdoors

1500 Meters
Mets Outdoor Track & Field Championships April 13-14, 2018
3000 Meters
Alan Connie Shamrock Invitational March 15-17, 2018
10,000 Meters
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 Indoors

3000 Meters
Seahawk Shootout December 9, 2016
NYC Gotham Cup January 22, 2016
Spartan Regional Invite January 15, 2016
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2016
NYC Metro Champs February 4- 5, 2016

2016 XC

2016 Outdoors

2015 XC

2014 XC

1500 Meters (Outdoors)
2018  
2017  
3000 Meters (Outdoors)
2018  
(Mar 15-17, 2018)
10,000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
2017  
(Mar 30-Apr 1, 2017)
2016  
3000 Meters (Indoors)
2018  
2016  
(Dec 9, 2016)
5000 Meters (Indoors)
2018  
2017  
2016  
4.8k (XC)
2016  
6.1k (XC)
2015  
Sep 11, 2015
8k (XC)
2017  
Sep 29, 2017
2016  
2015  
2014  
10k (XC)
2017  
2016  
2015  
5 Mile (XC)
2017  
2016  
2015  
2014