Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
LOGIN / REGISTER
DYNASTY WILLIAMS
ALCORN STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:15.33
3000S
12:17.28
MILE
5:41.21
3.1 MILE (XC)
22:28.8
3000
10:56.68
5K (XC)
19:48.5
5000
19:22.87
6K (XC)
25:50.7
10,000
42:09.33
4K (XC)
18:03.8
1500
5:15.33
10,000
42:09.33
3000
10:56.68
3000S
12:17.28
5000
19:28.74
MILE
5:41.21
5000
19:22.87
3000
11:11.00
3.1 MILE (XC)
22:28.8
6K (XC)
25:50.7
5K (XC)
19:48.5
4K (XC)
18:03.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 SWAC Cross Country Championships
Oct 23, 2017
5K
21:25.9
25th
Mississippi College Invitational
Oct 14, 2017
5K
21:20.6
42nd
Mississippi College/Watson Ford Invitational
Oct 7, 2017
6K
28:04.6
15th
McNeese State Cowboy Stampede Invite
Sep 30, 2017
5K
21:51.8
49th
LSU Invitational-Collegiate Division
Sep 16, 2017
5K
25:21.1
66th
Mississippi College Season Opener
Sep 1, 2017
4K
18:54.2
16th
SWAC Outdoor Championship
May 5-7, 2017
5000
DNF
3000S
12:27.89
3rd (F)
LSU Alumni Gold
Apr 22, 2017
5000
19:56.94
7th (F)
McNeese Spring Time Classic
Apr 8, 2017
5000
19:49.43
3rd (F)
3000S
13:51.21
2nd (F)
Mississippi College / Mike McMillan Invitational
Mar 31, 2017
5000
20:22.33
5th (F)
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
1500
5:15.33
5th (F)
5000
20:24.61
7th (F)
McNeese Cowboy Relays/ Bob Hayes LA Challenge
Mar 11, 2017
3000
11:21.94
9th (F)
2017 SWAC Indoor Championship
Feb 16-17, 2017
Mile
5:41.21
12th (F)
3000
11:16.05
7th (F)
5000
20:23.14
9th (F)
DMR
13:50.99
3rd (F)
LSU Bayou Bengal
Feb 3, 2017
3000
DNF
2017 KMS Invitational
Jan 29, 2017
Mile
5:43.67
21st (F)
3000
DNF
McNeese State #1 invite
Jan 13, 2017
Mile
5:43.32
3rd (F)
3000
11:49.49
3rd (F)
LSU Purple Tiger
Jan 6, 2017
Mile
5:55.58
13th (F)
3000
12:29.22
6th (F)
DMR
15:06.57
2nd (F)
SWAC Cross Country Championships
Oct 21, 2016
5K
20:33.2
23rd
Mississippi College / Watson Ford Invitational
Oct 7-8, 2016
6K
26:19.2
4th
McNeese State Cowboy Stampede
Oct 1, 2016
5K
21:24.5
14th
LSU Invitational
Sep 17, 2016
3.1M
22:49.8
49th
Mississippi College Season Opener
Sep 2, 2016
4K
18:03.8
21st
2016 SWAC Outdoor Championship
May 6-8, 2016
5000
19:34.09
2nd (F)
3000S
12:38.68
7th (F)
Jace LaCoste- Mississippi State Invitational
Apr 30, 2016
3000S
12:17.28
3rd (F)
Southeastern Lions Invitational
Apr 15-16, 2016
3000
10:56.68
5th (F)
2016 McNeese State University Spring Time Classic
Apr 9, 2016
5000
19:28.74
4th (F)
3000S
13:35.53
2nd (F)
Mississippi College Twilight Invitational
Apr 1, 2016
3000S
12:20.00
2nd (F)
Louisiana Classic
Mar 25-26, 2016
5000
19:53.67
9th (F)
3000S
12:59.37
5th (F)
2016 McNeese Cowboy Relays
Mar 12, 2016
3000
11:24.30
7th (F)
Tulane Twilight Invitational
Mar 4, 2016
1500
5:24.21
8th (F)
3000
DNF
SWAC Indoor Championship
Feb 20-21, 2016
3000
11:11.00
6th (F)
5000
19:22.87
3rd (F)
DMR
13:28.87
7th (F)
2016 Howie Ryan Invitational
Feb 12, 2016
Mile
5:55.79
22nd (F)
3000
11:19.32
18th (F)
McNeese State Indoor Invite
Jan 29, 2016
3000
11:23.99
6th (F)
DMR
14:14.12
1st (F)
Emory CrossPlex Invitational
Jan 24, 2016
3000
11:31.59
2nd (F)
3000
11:31.59
11th (F)
5000
20:46.77
6th (F)
2016 Leonard Hilton Memorial Invitational
Jan 15, 2016
5000
20:56.50
4th (F)
SWAC Cross Country Championships
Oct 24, 2015
5K
20:44.2
15th
Mississippi College Choctaw Open
Oct 17, 2015
5K
20:51.1
11th
LSU Invitational
Sep 19, 2015
3.1M
22:28.8
39th
2015 SWAC Outdoor Championship
Apr 24-26, 2015
5000
DNF
10,000
42:09.33
8th (F)
Al vs MS Border Clash
Apr 10, 2015
5000
19:44.24
8th (F)
MC Twilight Invitational
Apr 3, 2015
5000
21:28.60
10th (F)
3000S
15:05.57
4th (F)
McNeese Cowboy Relays
Mar 14, 2015
3000
12:19.10
8th (F)
4x800
9:52.12
4th (F)
SWAC Indoor Championships
Feb 21-22, 2015
3000
11:31.05
12th (F)
5000
20:04.36
10th (F)
DMR
13:26.14
6th (F)
Samford Multi and Invitational
Feb 13-14, 2015
3000
11:42.78
49th (F)
Emory Crossplex Invitational
Jan 25, 2015
Mile
6:01.41
32nd (F)
DMR
13:34.55
10th (F)
UAB Green and Gold Invite
Jan 24, 2015
5000
20:04.82
6th (F)
Leonard Hilton Memorial Invitational
Jan 16, 2015
3000
11:24.03
10th (F)
SWAC Cross Country Championships
Oct 27, 2014
5K
19:48.5
10th
Choctaw Open
Oct 18, 2014
5K
20:22.2
4th
Mississippi College Watson Ford XC DI Meet
Oct 3, 2014
6K
25:50.7
15th
Mook 5 Triple-Dual
Sep 20, 2014
5K
20:43.4
8th
Southern Miss Cross Country Invitational
Sep 13, 2014
5K
21:42.5
10th
Martin Epps XC Classic
Sep 6, 2014
5K
21:47.6
20th
QUICK LINKS:
1500
Mile
3000
5000
3.1 yd
5
10,000
6
3000S
4
Choose an Event
1500
Mile
3000
5000
3.1 yd
5
10,000
6
3000S
4
1500 Meters (Outdoor)
Top↑
5:15.33
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
5:24.21
Tulane Twilight Invitational
Mar 4, 2016
Mile (Indoor)
Top↑
5:41.21
2017 SWAC Indoor Championship
Feb 16-17, 2017
5:43.67
2017 KMS Invitational
Jan 29, 2017
5:43.32
McNeese State #1 invite
Jan 13, 2017
5:55.58
LSU Purple Tiger
Jan 6, 2017
5:55.79
2016 Howie Ryan Invitational
Feb 12, 2016
6:01.41
Emory Crossplex Invitational
Jan 25, 2015
3000 Meters (Outdoor)
Top↑
11:21.94
McNeese Cowboy Relays/ Bob Hayes LA Challenge
Mar 11, 2017
10:56.68
Southeastern Lions Invitational
Apr 15-16, 2016
11:24.30
2016 McNeese Cowboy Relays
Mar 12, 2016
DNF
Tulane Twilight Invitational
Mar 4, 2016
12:19.10
McNeese Cowboy Relays
Mar 14, 2015
3000 Meters (Indoor)
Top↑
11:16.05
2017 SWAC Indoor Championship
Feb 16-17, 2017
DNF
LSU Bayou Bengal
Feb 3, 2017
DNF
2017 KMS Invitational
Jan 29, 2017
11:49.49
McNeese State #1 invite
Jan 13, 2017
12:29.22
LSU Purple Tiger
Jan 6, 2017
11:11.00
SWAC Indoor Championship
Feb 20-21, 2016
11:19.32
2016 Howie Ryan Invitational
Feb 12, 2016
11:23.99
McNeese State Indoor Invite
Jan 29, 2016
11:31.59
Emory CrossPlex Invitational
Jan 24, 2016
11:31.59
Emory CrossPlex Invitational
Jan 24, 2016
11:31.05
SWAC Indoor Championships
Feb 21-22, 2015
11:42.78
Samford Multi and Invitational
Feb 13-14, 2015
11:24.03
Leonard Hilton Memorial Invitational
Jan 16, 2015
5000 Meters (Outdoor)
Top↑
DNF
SWAC Outdoor Championship
May 5-7, 2017
19:56.94
LSU Alumni Gold
Apr 22, 2017
19:49.43
McNeese Spring Time Classic
Apr 8, 2017
20:22.33
Mississippi College / Mike McMillan Invitational
Mar 31, 2017
20:24.61
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
19:34.09
2016 SWAC Outdoor Championship
May 6-8, 2016
19:28.74
2016 McNeese State University Spring Time Classic
Apr 9, 2016
19:53.67
Louisiana Classic
Mar 25-26, 2016
DNF
2015 SWAC Outdoor Championship
Apr 24-26, 2015
19:44.24
Al vs MS Border Clash
Apr 10, 2015
21:28.60
MC Twilight Invitational
Apr 3, 2015
5000 Meters (Indoor)
Top↑
20:23.14
2017 SWAC Indoor Championship
Feb 16-17, 2017
19:22.87
SWAC Indoor Championship
Feb 20-21, 2016
20:46.77
Emory CrossPlex Invitational
Jan 24, 2016
20:56.50
2016 Leonard Hilton Memorial Invitational
Jan 15, 2016
20:04.36
SWAC Indoor Championships
Feb 21-22, 2015
20:04.82
UAB Green and Gold Invite
Jan 24, 2015
3.1 Mile (XC)
Top↑
22:49.8
LSU Invitational
Sep 17, 2016
22:28.8
LSU Invitational
Sep 19, 2015
5k (XC)
Top↑
21:25.9
2017 SWAC Cross Country Championships
Oct 23, 2017
21:20.6
Mississippi College Invitational
Oct 14, 2017
21:51.8
McNeese State Cowboy Stampede Invite
Sep 30, 2017
25:21.1
LSU Invitational-Collegiate Division
Sep 16, 2017
20:33.2
SWAC Cross Country Championships
Oct 21, 2016
21:24.5
McNeese State Cowboy Stampede
Oct 1, 2016
20:44.2
SWAC Cross Country Championships
Oct 24, 2015
20:51.1
Mississippi College Choctaw Open
Oct 17, 2015
19:48.5
SWAC Cross Country Championships
Oct 27, 2014
20:22.2
Choctaw Open
Oct 18, 2014
20:43.4
Mook 5 Triple-Dual
Sep 20, 2014
21:42.5
Southern Miss Cross Country Invitational
Sep 13, 2014
21:47.6
Martin Epps XC Classic
Sep 6, 2014
10,000 Meters (Outdoor)
Top↑
42:09.33
2015 SWAC Outdoor Championship
Apr 24-26, 2015
6k (XC)
Top↑
28:04.6
Mississippi College/Watson Ford Invitational
Oct 7, 2017
26:19.2
Mississippi College / Watson Ford Invitational
Oct 7-8, 2016
25:50.7
Mississippi College Watson Ford XC DI Meet
Oct 3, 2014
3000 Steeplechase (Outdoor)
Top↑
12:27.89
SWAC Outdoor Championship
May 5-7, 2017
13:51.21
McNeese Spring Time Classic
Apr 8, 2017
12:38.68
2016 SWAC Outdoor Championship
May 6-8, 2016
12:17.28
Jace LaCoste- Mississippi State Invitational
Apr 30, 2016
13:35.53
2016 McNeese State University Spring Time Classic
Apr 9, 2016
12:20.00
Mississippi College Twilight Invitational
Apr 1, 2016
12:59.37
Louisiana Classic
Mar 25-26, 2016
15:05.57
MC Twilight Invitational
Apr 3, 2015
4k (XC)
Top↑
18:54.2
Mississippi College Season Opener
Sep 1, 2017
18:03.8
Mississippi College Season Opener
Sep 2, 2016
2017 XC
5k (XC)
21:25.9
2017 SWAC Cross Country Championships
Oct 23, 2017
21:20.6
Mississippi College Invitational
Oct 14, 2017
21:51.8
McNeese State Cowboy Stampede Invite
Sep 30, 2017
25:21.1
LSU Invitational-Collegiate Division
Sep 16, 2017
6k (XC)
28:04.6
Mississippi College/Watson Ford Invitational
Oct 7, 2017
4k (XC)
18:54.2
Mississippi College Season Opener
Sep 1, 2017
2017 Outdoors
1500 Meters
5:15.33
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
3000 Meters
11:21.94
McNeese Cowboy Relays/ Bob Hayes LA Challenge
Mar 11, 2017
5000 Meters
DNF
SWAC Outdoor Championship
May 5-7, 2017
19:56.94
LSU Alumni Gold
Apr 22, 2017
19:49.43
McNeese Spring Time Classic
Apr 8, 2017
20:22.33
Mississippi College / Mike McMillan Invitational
Mar 31, 2017
20:24.61
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
3000 Steeplechase
12:27.89
SWAC Outdoor Championship
May 5-7, 2017
13:51.21
McNeese Spring Time Classic
Apr 8, 2017
2017 Indoors
Mile
5:41.21
2017 SWAC Indoor Championship
Feb 16-17, 2017
5:43.67
2017 KMS Invitational
Jan 29, 2017
5:43.32
McNeese State #1 invite
Jan 13, 2017
5:55.58
LSU Purple Tiger
Jan 6, 2017
3000 Meters
11:16.05
2017 SWAC Indoor Championship
Feb 16-17, 2017
DNF
LSU Bayou Bengal
Feb 3, 2017
DNF
2017 KMS Invitational
Jan 29, 2017
11:49.49
McNeese State #1 invite
Jan 13, 2017
12:29.22
LSU Purple Tiger
Jan 6, 2017
5000 Meters
20:23.14
2017 SWAC Indoor Championship
Feb 16-17, 2017
Distance Medley Relay
13:50.99
2017 SWAC Indoor Championship
Feb 16-17, 2017
15:06.57
LSU Purple Tiger
Jan 6, 2017
2016 XC
5k (XC)
20:33.2
SWAC Cross Country Championships
Oct 21, 2016
21:24.5
McNeese State Cowboy Stampede
Oct 1, 2016
6k (XC)
26:19.2
Mississippi College / Watson Ford Invitational
Oct 7-8, 2016
3.1 Mile (XC)
22:49.8
LSU Invitational
Sep 17, 2016
4k (XC)
18:03.8
Mississippi College Season Opener
Sep 2, 2016
2016 Outdoors
1500 Meters
5:24.21
Tulane Twilight Invitational
Mar 4, 2016
3000 Meters
10:56.68
Southeastern Lions Invitational
Apr 15-16, 2016
11:24.30
2016 McNeese Cowboy Relays
Mar 12, 2016
DNF
Tulane Twilight Invitational
Mar 4, 2016
5000 Meters
19:34.09
2016 SWAC Outdoor Championship
May 6-8, 2016
19:28.74
2016 McNeese State University Spring Time Classic
Apr 9, 2016
19:53.67
Louisiana Classic
Mar 25-26, 2016
3000 Steeplechase
12:38.68
2016 SWAC Outdoor Championship
May 6-8, 2016
12:17.28
Jace LaCoste- Mississippi State Invitational
Apr 30, 2016
13:35.53
2016 McNeese State University Spring Time Classic
Apr 9, 2016
12:20.00
Mississippi College Twilight Invitational
Apr 1, 2016
12:59.37
Louisiana Classic
Mar 25-26, 2016
2016 Indoors
Mile
5:55.79
2016 Howie Ryan Invitational
Feb 12, 2016
3000 Meters
11:11.00
SWAC Indoor Championship
Feb 20-21, 2016
11:19.32
2016 Howie Ryan Invitational
Feb 12, 2016
11:23.99
McNeese State Indoor Invite
Jan 29, 2016
11:31.59
Emory CrossPlex Invitational
Jan 24, 2016
11:31.59
Emory CrossPlex Invitational
Jan 24, 2016
5000 Meters
19:22.87
SWAC Indoor Championship
Feb 20-21, 2016
20:46.77
Emory CrossPlex Invitational
Jan 24, 2016
20:56.50
2016 Leonard Hilton Memorial Invitational
Jan 15, 2016
Distance Medley Relay
13:28.87
SWAC Indoor Championship
Feb 20-21, 2016
14:14.12
McNeese State Indoor Invite
Jan 29, 2016
2015 XC
5k (XC)
20:44.2
SWAC Cross Country Championships
Oct 24, 2015
20:51.1
Mississippi College Choctaw Open
Oct 17, 2015
3.1 Mile (XC)
22:28.8
LSU Invitational
Sep 19, 2015
2015 Outdoors
3000 Meters
12:19.10
McNeese Cowboy Relays
Mar 14, 2015
5000 Meters
DNF
2015 SWAC Outdoor Championship
Apr 24-26, 2015
19:44.24
Al vs MS Border Clash
Apr 10, 2015
21:28.60
MC Twilight Invitational
Apr 3, 2015
10,000 Meters
42:09.33
2015 SWAC Outdoor Championship
Apr 24-26, 2015
3000 Steeplechase
15:05.57
MC Twilight Invitational
Apr 3, 2015
4 x 800 Relay
9:52.12
McNeese Cowboy Relays
Mar 14, 2015
2015 Indoors
Mile
6:01.41
Emory Crossplex Invitational
Jan 25, 2015
3000 Meters
11:31.05
SWAC Indoor Championships
Feb 21-22, 2015
11:42.78
Samford Multi and Invitational
Feb 13-14, 2015
11:24.03
Leonard Hilton Memorial Invitational
Jan 16, 2015
5000 Meters
20:04.36
SWAC Indoor Championships
Feb 21-22, 2015
20:04.82
UAB Green and Gold Invite
Jan 24, 2015
Distance Medley Relay
13:26.14
SWAC Indoor Championships
Feb 21-22, 2015
13:34.55
Emory Crossplex Invitational
Jan 25, 2015
2014 XC
5k (XC)
19:48.5
SWAC Cross Country Championships
Oct 27, 2014
20:22.2
Choctaw Open
Oct 18, 2014
20:43.4
Mook 5 Triple-Dual
Sep 20, 2014
21:42.5
Southern Miss Cross Country Invitational
Sep 13, 2014
21:47.6
Martin Epps XC Classic
Sep 6, 2014
6k (XC)
25:50.7
Mississippi College Watson Ford XC DI Meet
Oct 3, 2014
1500 Meters (Outdoor)
2017
5:15.33
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
2016
5:24.21
Tulane Twilight Invitational
Mar 4, 2016
Mile (Indoor)
2017
5:41.21
2017 SWAC Indoor Championship
Feb 16-17, 2017
2016
5:55.79
2016 Howie Ryan Invitational
Feb 12, 2016
2015
6:01.41
Emory Crossplex Invitational
Jan 25, 2015
3000 Meters (Outdoor)
2017
11:21.94
McNeese Cowboy Relays/ Bob Hayes LA Challenge
Mar 11, 2017
2016
10:56.68
Southeastern Lions Invitational
Apr 15-16, 2016
2015
12:19.10
McNeese Cowboy Relays
Mar 14, 2015
3000 Meters (Indoor)
2017
11:16.05
2017 SWAC Indoor Championship
Feb 16-17, 2017
2016
11:11.00
SWAC Indoor Championship
Feb 20-21, 2016
2015
11:24.03
Leonard Hilton Memorial Invitational
Jan 16, 2015
5000 Meters (Outdoor)
2017
19:49.43
McNeese Spring Time Classic
Apr 8, 2017
2016
19:28.74
2016 McNeese State University Spring Time Classic
Apr 9, 2016
2015
19:44.24
Al vs MS Border Clash
Apr 10, 2015
5000 Meters (Indoor)
2017
20:23.14
2017 SWAC Indoor Championship
Feb 16-17, 2017
2016
19:22.87
SWAC Indoor Championship
Feb 20-21, 2016
2015
20:04.36
SWAC Indoor Championships
Feb 21-22, 2015
3.1 Mile (XC)
2016
22:49.8
LSU Invitational
2015
22:28.8
LSU Invitational
5k (XC)
2017
21:20.6
Mississippi College Invitational
2016
20:33.2
SWAC Cross Country Championships
2015
20:44.2
SWAC Cross Country Championships
2014
19:48.5
SWAC Cross Country Championships
10,000 Meters (Outdoor)
2015
42:09.33
2015 SWAC Outdoor Championship
Apr 24-26, 2015
6k (XC)
2017
28:04.6
Mississippi College/Watson Ford Invitational
2016
26:19.2
Mississippi College / Watson Ford Invitational
2014
25:50.7
Mississippi College Watson Ford XC DI Meet
3000 Steeplechase (Outdoor)
2017
12:27.89
SWAC Outdoor Championship
May 5-7, 2017
2016
12:17.28
Jace LaCoste- Mississippi State Invitational
Apr 30, 2016
2015
15:05.57
MC Twilight Invitational
Apr 3, 2015
4k (XC)
2017
18:54.2
Mississippi College Season Opener
2016
18:03.8
Mississippi College Season Opener