College Bests

800
5K (XC)
1000
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
7.9K (XC)
5000
7.993K (XC)
3000S
  
Princeton Cross Country Invitational    Oct 12, 2018
8K 24:48.7 29th
George Mason Invitational    Sep 29, 2018
8K 25:56.2 2nd
2018 Spider Alumni Open    Sep 1, 2018
5K 16:03.3 18th
NCAA East Preliminary Round    May 24-26, 2018
3000S 9:31.55 45th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 9:04.99 9th  (F)
A-10 Championships    May 5-6, 2018
5000 15:01.27 9th  (F)
3000S 9:02.77 2nd  (F)
Penn Relays    Apr 26-28, 2018
3000S 9:08.60   (F)
Duke Invitational    Apr 20-21, 2018
3000S 9:12.62 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:26.13 9th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
3000S 9:16.47 2nd  (F)
2018 Tribe Invitational    Mar 16-17, 2018
800 1:58.56 4th  (F)
1500 3:57.57 4th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:32.82 8th  (F)
Patriot Games    Jan 27, 2018
Mile 4:19.82 8th  (F)
2018 Navy Winter Invitational Track & Field Meet    Jan 12-13, 2018
Mile 4:18.45 9th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:37.0 59th
A10 Championships    Oct 28, 2017
8K 26:30.8 41st
Princeton XC Invitational    Oct 14, 2017
8K 25:05.0 55th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:14.1 13th
JMU Cross Country Open Invitational    Sep 9, 2017
7.9K 26:31.0 7th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:55.25 24th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
3000S 9:34.90 9th  (F)
Duke Invitational    Apr 21-22, 2017
3000S DNF  
George Mason Spring Invitational    Apr 8, 2017
1500 3:56.06 33rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:24.13 11th  (F)
4x1500 16:10.00 8th  (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:02.68 12th  (F)
3000S 9:37.78 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:45.35 13th  (F)
Boston University Scarlet and White    Feb 3-4, 2017
Mile 4:18.96 25th  (F)
Patriot Games    Jan 28, 2017
3000 8:41.75 5th  (F)
2017 Father Diamond    Jan 7, 2017
Mile 4:34.13 9th  (F)
3000 8:56.39 3rd  (F)
4x800 8:05.13 2nd  (F)
Mason XC Invitational    Oct 1, 2016
8K 26:09.6 15th
2016 Spider Alumni Open    Sep 3, 2016
5K 16:06.7 31st
Atlantic 10 Championships    May 7-8, 2016
3000S 9:31.89 8th  (F)
Duke Invitational    Apr 22-23, 2016
3000S 9:39.16 11th  (F)
Spring Invitational    Apr 9, 2016
3000S 9:53.18 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:45.89 32nd  (F)
4x1500 16:30.58 21st  (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S 9:52.13 2nd  (F)
Last Chance Meet    Feb 28, 2016
Mile 4:20.78 6th  (F)
BU Scarlet and White    Feb 6, 2016
Mile 4:20.27 27th  (F)
Patriot Games    Jan 30, 2016
3000 8:58.34 15th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:24.40 25th  (F)
Father Diamond    Jan 9, 2016
1000 2:39.36 9th  (F)
4x800 8:07.76 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:15.0 66th
Wake Forest CC Invitational    Oct 16, 2015
8K 27:13.3 104th
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:34.31 7th  (F)
1000 2:31.26 7th  (P)
Boston University Scarlet and White    Feb 7, 2015
Mile 4:19.73 16th  (F)
Patriot Games    Jan 31, 2015
1000 2:34.18 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
1000 2:37.23 8th  (F)
Mile 4:36.91 16th  (F)
4x800 7:51.35 1st  (F)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 26:47.1 36th
800 Meters (Outdoor)
Top↑
2018 Tribe Invitational Mar 16-17, 2018
2017 Tribe Invitational Mar 17-18, 2017
1000 Meters (Indoor)
Top↑
Father Diamond Jan 9, 2016
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Patriot Games Jan 31, 2015
Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
2018 Tribe Invitational Mar 16-17, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
George Mason Spring Invitational Apr 8, 2017
Mile (Indoor)
Top↑
Patriot Games Jan 27, 2018
2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
Boston University Scarlet and White Feb 3-4, 2017
2017 Father Diamond Jan 7, 2017
Last Chance Meet Feb 28, 2016
BU Scarlet and White Feb 6, 2016
2016 Great Dane Classic Jan 16, 2016
Boston University Scarlet and White Feb 7, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Patriot Games Jan 28, 2017
2017 Father Diamond Jan 7, 2017
Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
5k (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2016 Spider Alumni Open Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
8k (XC)
Top↑
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 1, 2016
Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
Top↑
NCAA East Preliminary Round May 24-26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
Penn Relays Apr 26-28, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
DNF
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 9, 2017
* for Unattached
JMU Open Invitational Cross Country Sep 13, 2014
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 XC

2018 Outdoors

800 Meters
2018 Tribe Invitational Mar 16-17, 2018
1500 Meters
2018 Tribe Invitational Mar 16-17, 2018
5000 Meters
A-10 Championships May 5-6, 2018
3000 Steeplechase
NCAA East Preliminary Round May 24-26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
Penn Relays Apr 26-28, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
2017 Tribe Invitational Mar 17-18, 2017
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
George Mason Spring Invitational Apr 8, 2017
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
DNF
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

3000 Steeplechase
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

1000 Meters
Father Diamond Jan 9, 2016
Mile
Last Chance Meet Feb 28, 2016
BU Scarlet and White Feb 6, 2016
2016 Great Dane Classic Jan 16, 2016
3000 Meters
Patriot Games Jan 30, 2016
4 x 800 Relay
Father Diamond Jan 9, 2016

2015 XC

5k (XC)
IC4A/ECAC XC Championship Nov 21, 2015
8k (XC)
Wake Forest CC Invitational Oct 16, 2015

2015 Indoors

2014 XC

7.9k (XC)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country Sep 13, 2014
800 Meters (Outdoor)
2018  
Mar 16-17, 2018
2017  
Mar 17-18, 2017
1000 Meters (Indoor)
2016  
Jan 9, 2016
2015  
Feb 21-22, 2015
1500 Meters (Outdoor)
2018  
Mar 16-17, 2018
2017  
Mile (Indoor)
2018  
2017  
2016  
Feb 6, 2016
2015  
3000 Meters (Indoor)
2018  
2017  
Jan 28, 2017
2016  
Jan 30, 2016
5000 Meters (Outdoor)
2018  
May 5-6, 2018
5k (XC)
2018  
2016  
2015  
10k (XC)
2018  
2017  
2016  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
May 5-6, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
May 7-8, 2016
5 Mile (XC)
2018  
2017  
2016  
7.9k (XC)
2017  
7.993k (XC)
2017