College Bests

800
5K (XC)
1000
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
7.9K (XC)
5000
7.993K (XC)
3000S
  
NCAA Division I East Region Preliminary Rounds    05/23 - May 25, 2019
3000S 9:22.32 40th  (P)
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 12, 2019
3000S 8:59.42 4th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
5000 DNF  
3000S 9:04.27 2nd  (F)
Duke Invitational    04/19 - Apr 20, 2019
3000S 9:15.18 5th  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:59.14 29th  (F)
Raleigh Relays    03/29 - Mar 30, 2019
3000S 9:15.79 30th  (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000S 9:17.92 2nd  (F)
William & Mary Triangular    Mar 16, 2019
5000 14:39.96 1st  (F)
Princeton Cross Country Invitational    Oct 12, 2018
8K 24:48.7 29th
George Mason Invitational    Sep 29, 2018
8K 25:56.2 2nd
2018 Spider Alumni Open    Sep 01, 2018
5K 16:03.3 18th
NCAA East Preliminary Round    05/24 - May 26, 2018
3000S 9:31.55 45th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000S 9:04.99 9th  (F)
A-10 Championships    05/05 - May 06, 2018
5000 15:01.27 9th  (F)
3000S 9:02.77 2nd  (F)
Penn Relays    04/26 - Apr 28, 2018
3000S 9:08.60   (F)
Duke Invitational    04/20 - Apr 21, 2018
3000S 9:12.62 3rd  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
3000S 9:26.13 9th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
3000S 9:16.47 2nd  (F)
2018 Tribe Invitational    03/16 - Mar 17, 2018
800 1:58.56 4th  (F)
1500 3:57.57 4th  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 8:32.82 8th  (F)
Patriot Games    Jan 27, 2018
Mile 4:19.82 8th  (F)
2018 Navy Winter Invitational Track & Field Meet    01/12 - Jan 13, 2018
Mile 4:18.45 9th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:37.0 59th
A10 Championships    Oct 28, 2017
8K 26:30.8 41st
Princeton XC Invitational    Oct 14, 2017
8K 25:05.0 55th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:14.1 13th
JMU Cross Country Open Invitational    Sep 09, 2017
7.9K 26:31.0 7th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:55.25 24th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
3000S 9:34.90 9th  (F)
Duke Invitational    04/21 - Apr 22, 2017
3000S DNF  
George Mason Spring Invitational    Apr 08, 2017
1500 3:56.06 33rd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 9:24.13 11th  (F)
4x1500 16:10.00 8th  (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
800 2:02.68 12th  (F)
3000S 9:37.78 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 8:45.35 13th  (F)
Boston University Scarlet and White    02/03 - Feb 04, 2017
Mile 4:18.96 25th  (F)
Patriot Games    Jan 28, 2017
3000 8:41.75 5th  (F)
2017 Father Diamond    Jan 07, 2017
Mile 4:34.13 9th  (F)
3000 8:56.39 3rd  (F)
4x800 8:05.13 2nd  (F)
Mason XC Invitational    Oct 01, 2016
8K 26:09.6 15th
2016 Spider Alumni Open    Sep 03, 2016
5K 16:06.7 31st
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 9:31.89 8th  (F)
Duke Invitational    04/22 - Apr 23, 2016
3000S 9:39.16 11th  (F)
Spring Invitational    Apr 09, 2016
3000S 9:53.18 6th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 9:45.89 32nd  (F)
4x1500 16:30.58 21st  (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
3000S 9:52.13 2nd  (F)
Last Chance Meet    Feb 28, 2016
Mile 4:20.78 6th  (F)
BU Scarlet and White    Feb 06, 2016
Mile 4:20.27 27th  (F)
Patriot Games    Jan 30, 2016
3000 8:58.34 15th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:24.40 25th  (F)
Father Diamond    Jan 09, 2016
1000 2:39.36 9th  (F)
4x800 8:07.76 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:15.0 66th
Wake Forest CC Invitational    Oct 16, 2015
8K 27:13.3 104th
Atlantic 10 Championship    02/21 - Feb 22, 2015
1000 2:34.31 7th  (F)
1000 2:31.26 7th  (P)
Boston University Scarlet and White    Feb 07, 2015
Mile 4:19.73 16th  (F)
Patriot Games    Jan 31, 2015
1000 2:34.18 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
1000 2:37.23 8th  (F)
Mile 4:36.91 16th  (F)
4x800 7:51.35 1st  (F)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 26:47.1 36th
800 Meters (Outdoor)
Top↑
2018 Tribe Invitational 03/16 - Mar 17, 2018
2017 Tribe Invitational 03/17 - Mar 18, 2017
1000 Meters (Indoor)
Top↑
Father Diamond Jan 09, 2016
Atlantic 10 Championship 02/21 - Feb 22, 2015
Atlantic 10 Championship 02/21 - Feb 22, 2015
Patriot Games Jan 31, 2015
Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2019
2018 Tribe Invitational 03/16 - Mar 17, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
George Mason Spring Invitational Apr 08, 2017
Mile (Indoor)
Top↑
Patriot Games Jan 27, 2018
2018 Navy Winter Invitational Track & Field Meet 01/12 - Jan 13, 2018
Boston University Scarlet and White 02/03 - Feb 04, 2017
2017 Father Diamond Jan 07, 2017
Last Chance Meet Feb 28, 2016
BU Scarlet and White Feb 06, 2016
2016 Great Dane Classic Jan 16, 2016
Boston University Scarlet and White Feb 07, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 03, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Patriot Games Jan 28, 2017
2017 Father Diamond Jan 07, 2017
Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
Top↑
DNF
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
William & Mary Triangular Mar 16, 2019
A-10 Championships 05/05 - May 06, 2018
5k (XC)
Top↑
2018 Spider Alumni Open Sep 01, 2018
2016 Spider Alumni Open Sep 03, 2016
IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
8k (XC)
Top↑
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 01, 2016
Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds 05/23 - May 25, 2019
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Duke Invitational 04/19 - Apr 20, 2019
Raleigh Relays 03/29 - Mar 30, 2019
2019 Dan Stimson Memorial Meet Mar 23, 2019
NCAA East Preliminary Round 05/24 - May 26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
Penn Relays 04/26 - Apr 28, 2018
Duke Invitational 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
DNF
Duke Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Tribe Invitational 03/17 - Mar 18, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
Duke Invitational 04/22 - Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 09, 2017
* for Unattached
JMU Open Invitational Cross Country Sep 13, 2014
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 Outdoors

2018 XC

2018 Outdoors

800 Meters
2018 Tribe Invitational 03/16 - Mar 17, 2018
1500 Meters
2018 Tribe Invitational 03/16 - Mar 17, 2018
5000 Meters
A-10 Championships 05/05 - May 06, 2018
3000 Steeplechase
NCAA East Preliminary Round 05/24 - May 26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
Penn Relays 04/26 - Apr 28, 2018
Duke Invitational 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
2017 Tribe Invitational 03/17 - Mar 18, 2017
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
George Mason Spring Invitational Apr 08, 2017
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
DNF
Duke Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Tribe Invitational 03/17 - Mar 18, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

Mile
Boston University Scarlet and White 02/03 - Feb 04, 2017
2017 Father Diamond Jan 07, 2017
3000 Meters
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Patriot Games Jan 28, 2017
2017 Father Diamond Jan 07, 2017
4 x 800 Relay
2017 Father Diamond Jan 07, 2017

2016 XC

2016 Outdoors

3000 Steeplechase
Atlantic 10 Championships 05/07 - May 08, 2016
Duke Invitational 04/22 - Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

1000 Meters
Father Diamond Jan 09, 2016
Mile
Last Chance Meet Feb 28, 2016
BU Scarlet and White Feb 06, 2016
2016 Great Dane Classic Jan 16, 2016
3000 Meters
Patriot Games Jan 30, 2016
4 x 800 Relay
Father Diamond Jan 09, 2016

2015 XC

5k (XC)
IC4A/ECAC XC Championship Nov 21, 2015
8k (XC)
Wake Forest CC Invitational Oct 16, 2015

2015 Indoors

1000 Meters
Atlantic 10 Championship 02/21 - Feb 22, 2015
Atlantic 10 Championship 02/21 - Feb 22, 2015
Patriot Games Jan 31, 2015
Father Diamond Invitational Jan 10, 2015
Mile
Boston University Scarlet and White Feb 07, 2015
Father Diamond Invitational Jan 10, 2015
4 x 800 Relay
Father Diamond Invitational Jan 10, 2015

2014 XC

7.9k (XC)
↓Competing for Unattached ↓
JMU Open Invitational Cross Country Sep 13, 2014
800 Meters (Outdoor)
2018  
03/16 - Mar 17, 2018
2017  
03/17 - Mar 18, 2017
1000 Meters (Indoor)
2016  
Jan 09, 2016
2015  
02/21 - Feb 22, 2015
1500 Meters (Outdoor)
2019  
2018  
03/16 - Mar 17, 2018
2017  
Mile (Indoor)
2018  
2017  
02/03 - Feb 04, 2017
2016  
Feb 06, 2016
2015  
3000 Meters (Indoor)
2018  
2017  
Jan 28, 2017
2016  
Jan 30, 2016
5000 Meters (Outdoor)
2019  
Mar 16, 2019
2018  
05/05 - May 06, 2018
5k (XC)
2018  
2016  
2015  
10k (XC)
2018  
2017  
2016  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
2018  
05/05 - May 06, 2018
2017  
03/30 - Apr 01, 2017
2016  
05/07 - May 08, 2016
5 Mile (XC)
2018  
2017  
2016  
7.9k (XC)
2017  
7.993k (XC)
2017