College Bests

800
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
7.9K (XC)
5000
7.85K (XC)
3000S
7.993K (XC)
5K (XC)
  
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
3000S 9:22.82 18th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
3000S 9:09.27 3rd  (F)
125th Penn Relays    Apr 25-27, 2019
3000S 9:08.49   (F)
Duke Invitational    Apr 19-20, 2019
3000S 9:17.08 6th  (F)
Raleigh Relays    Mar 29-30, 2019
3000S 9:26.57 47th  (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000S 9:23.39 3rd  (F)
William & Mary Triangular    Mar 16, 2019
800 2:04.66 5th  (F)
1500 3:58.61 5th  (F)
Princeton Cross Country Invitational    Oct 12, 2018
8K 24:56.6 39th
George Mason Invitational    Sep 29, 2018
8K 26:13.4 4th
2018 Spider Alumni Open    Sep 1, 2018
5K 15:48.6 11th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 9:18.65 20th  (F)
A-10 Championships    May 5-6, 2018
3000S 9:13.39 6th  (F)
Duke Invitational    Apr 20-21, 2018
3000S 9:23.88 6th  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:37.62 5th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:36.84 15th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
3000S 9:39.03 7th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 DQ  
Patriot Games    Jan 27, 2018
5000 15:31.17 9th  (F)
2018 Navy Winter Invitational Track & Field Meet    Jan 12-13, 2018
3000 8:49.40 13th  (F)
A10 Championships    Oct 28, 2017
8K 27:30.6 89th
Princeton XC Invitational    Oct 14, 2017
8K 24:53.2 43rd
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:37.6 25th
JMU Cross Country Open Invitational    Sep 9, 2017
7.9K 25:56.0 2nd
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
3000S 9:23.18 6th  (F)
Duke Invitational    Apr 21-22, 2017
3000S 9:31.38 3rd  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:16.93 20th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:29.44 21st  (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:04.50 15th  (F)
3000S 9:42.14 4th  (F)
2017 Last Chance Meet    Feb 26, 2017
Mile 4:29.45 7th  (F)
Patriot Games    Jan 28, 2017
5000 15:49.65 13th  (F)
2017 Father Diamond    Jan 7, 2017
Mile 4:31.66 7th  (F)
3000 9:03.92 8th  (F)
Mason XC Invitational    Oct 1, 2016
8K 26:40.5 23rd
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:44.8 12th
2016 Spider Alumni Open    Sep 3, 2016
5K 15:59.9 28th
Duke Invitational    Apr 22-23, 2016
3000S 10:02.23 15th  (F)
Spring Invitational    Apr 9, 2016
3000S 10:13.53 13th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:52.50 36th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S 10:13.04 5th  (F)
Last Chance Meet    Feb 28, 2016
3000 9:04.83 12th  (F)
Father Diamond    Jan 9, 2016
Mile 4:39.68 18th  (F)
3000 9:14.99 26th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:58.1 70th
Wake Forest CC Invitational    Oct 16, 2015
8K 27:59.7 122nd
Mason XC Invitational    Oct 3, 2015
7.85K 27:22.2 30th
JMU Cross Country Open    Sep 12, 2015
7.9K 28:43.0 11th
Father Diamond Invitational    Jan 10, 2015
Mile 4:42.85 19th  (F)
3000 9:33.50 12th  (F)
800 Meters (Outdoor)
Top↑
William & Mary Triangular Mar 16, 2019
2017 Tribe Invitational Mar 17-18, 2017
1500 Meters (Outdoor)
Top↑
William & Mary Triangular Mar 16, 2019
Mile (Indoor)
Top↑
2017 Last Chance Meet Feb 26, 2017
2017 Father Diamond Jan 7, 2017
Father Diamond Jan 9, 2016
Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
Top↑
DQ
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
2017 Father Diamond Jan 7, 2017
Last Chance Meet Feb 28, 2016
Father Diamond Jan 9, 2016
Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
5000 Meters (Indoor)
Top↑
Patriot Games Jan 27, 2018
Patriot Games Jan 28, 2017
5k (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2016 Spider Alumni Open Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
8k (XC)
Top↑
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 1, 2016
Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
125th Penn Relays Apr 25-27, 2019
Duke Invitational Apr 19-20, 2019
Raleigh Relays Mar 29-30, 2019
2019 Dan Stimson Memorial Meet Mar 23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5-7, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 9, 2017
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
7.85k (XC)
Top↑
Mason XC Invitational Oct 3, 2015
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 Outdoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
2017 Tribe Invitational Mar 17-18, 2017
5000 Meters
George Mason Spring Invitational Apr 8, 2017
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017

2017 Indoors

Mile
2017 Last Chance Meet Feb 26, 2017
2017 Father Diamond Jan 7, 2017
3000 Meters
2017 Father Diamond Jan 7, 2017
5000 Meters
Patriot Games Jan 28, 2017

2016 XC

2016 Outdoors

3000 Steeplechase
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016

2016 Indoors

Mile
Father Diamond Jan 9, 2016
3000 Meters
Last Chance Meet Feb 28, 2016
Father Diamond Jan 9, 2016

2015 XC

2015 Indoors

Mile
Father Diamond Invitational Jan 10, 2015
3000 Meters
Father Diamond Invitational Jan 10, 2015
800 Meters (Outdoor)
2019  
Mar 16, 2019
2017  
Mar 17-18, 2017
1500 Meters (Outdoor)
2019  
Mar 16, 2019
Mile (Indoor)
2017  
Feb 26, 2017
2016  
Jan 9, 2016
2015  
Jan 10, 2015
3000 Meters (Indoor)
2018  
2017  
Jan 7, 2017
2016  
Feb 28, 2016
2015  
Jan 10, 2015
5000 Meters (Outdoor)
2017  
5000 Meters (Indoor)
2018  
Jan 27, 2018
2017  
Jan 28, 2017
5k (XC)
2018  
2016  
2015  
10k (XC)
2018  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
Apr 25-27, 2019
2018  
May 5-6, 2018
2017  
2016  
Mar 31 - Apr 2, 2016
5 Mile (XC)
2018  
2016  
7.9k (XC)
2017  
2016  
2015  
7.85k (XC)
2015  
7.993k (XC)
2017