College Bests

MILE 5:44.13 5K (XC) 20:25.4
3000 11:37.53 6K (XC) 24:39.8
5000 19:28.25 3.11 MILE (XC) 20:31.6
3K (XC) 11:53.8   
IC4A ECAC XC Championship    Nov 19, 2017
5K 21:59.0 54th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:53.8 47th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 21:16.1 114th
Paul Short Open    Sep 29, 2017
6K 24:39.8 161st
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 20:31.6 54th
2017 UNH Cross Country Invitational    Sep 2, 2017
5K 21:11.8 45th
Holy Cross Invitational 2016    Apr 24, 2016
5000 19:28.25 12th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
5000 19:34.88 16th (F)
2016 University of New Hampshire    Apr 9, 2016
5000 19:39.17 8th (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 5:44.13 38th (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:50.64 25th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 22:41.0 44th
CCSU Mini Meet    Oct 23, 2015
3K 12:03.7 36th
NEICAAA XC Championship    Oct 10, 2015
5K 21:25.5 190th
Lehigh Paul Short Run    Oct 2, 2015
6K 24:51.8 155th
UNH vs Providence vs Holy Cross    Sep 5, 2015
5K 21:43.5 41st
Brown Springtime Open    Apr 26, 2015
3000 11:39.24 6th (F)
Holy Cross Invitational 2015    Apr 18, 2015
5000 21:00.74 20th (F)
UNH Outdoor Season Opener    Apr 4, 2015
5000 21:17.77 21st (F)
Maine and Holy Cross Dual Meet    Feb 7, 2015
3000 11:37.53 9th (F)
UNH vs Holy Cross    Jan 17, 2015
3000 12:02.79 11th (F)
CCSU Mini Meet    Oct 24, 2014
3K 12:38.1 68th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 21:18.7 197th
Lehigh Paul Short Run    Oct 4, 2014
6K 25:46.8 256th
UMass Dartmouth Invitational    Sep 20, 2014
5K 20:56.3 33rd
UNH vs Providence vs Holy Cross    Aug 30, 2014
5K 21:51.2 57th
Mile (Outdoor)
5:44.13 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
5:50.64 Joe Donahue Games Jan 22, 2016
3000 Meters (Outdoor)
11:39.24 Brown Springtime Open Apr 26, 2015
3000 Meters (Indoor)
11:37.53 Maine and Holy Cross Dual Meet Feb 7, 2015
12:02.79 UNH vs Holy Cross Jan 17, 2015
3k (XC)
11:53.8 15th Annual CCSU Mini Meet Oct 20, 2017
12:03.7 CCSU Mini Meet Oct 23, 2015
12:38.1 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
19:28.25 Holy Cross Invitational 2016 Apr 24, 2016
19:34.88 U Mass Amherst Minuteman Invitational Apr 16, 2016
19:39.17 2016 University of New Hampshire Apr 9, 2016
21:00.74 Holy Cross Invitational 2015 Apr 18, 2015
21:17.77 UNH Outdoor Season Opener Apr 4, 2015
5k (XC)
21:59.0 IC4A ECAC XC Championship Nov 19, 2017
21:16.1 NEICAAA Cross Country Championship Oct 7, 2017
20:25.4 UMass Dartmouth Cross Country Invitational Sep 16, 2017
21:11.8 2017 UNH Cross Country Invitational Sep 2, 2017
22:41.0 IC4A/ECAC XC Championship Nov 21, 2015
21:25.5 NEICAAA XC Championship Oct 10, 2015
21:26.5 UMass Dartmouth Cross Country Invitational Sep 19, 2015
21:43.5 UNH vs Providence vs Holy Cross Sep 5, 2015
21:18.7 NEICAAA Cross Country Championship Oct 11, 2014
20:56.3 UMass Dartmouth Invitational Sep 20, 2014
21:51.2 UNH vs Providence vs Holy Cross Aug 30, 2014
6k (XC)
24:39.8 Paul Short Open Sep 29, 2017
24:51.8 Lehigh Paul Short Run Oct 2, 2015
25:46.8 Lehigh Paul Short Run Oct 4, 2014
3.11 Mile (XC)
20:31.6 Shawn M. Nassaney Memorial Race Sep 9, 2017

2017 XC


2016 Outdoors


2016 Indoors

Mile
5:50.64 Joe Donahue Games Jan 22, 2016

2015 XC


2015 Outdoors

3000 Meters
11:39.24 Brown Springtime Open Apr 26, 2015
5000 Meters
21:00.74 Holy Cross Invitational 2015 Apr 18, 2015
21:17.77 UNH Outdoor Season Opener Apr 4, 2015

2015 Indoors

3000 Meters
11:37.53 Maine and Holy Cross Dual Meet Feb 7, 2015
12:02.79 UNH vs Holy Cross Jan 17, 2015

2014 XC