College Bests

400 53.59 10,000 33:08.02
600 1:26.87 5K (XC) 16:14.6
800 1:57.32 10K (XC) 32:23.2
1000 2:35.29 6K (XC) 21:43.5
1500 4:03.38 8K (XC) 26:10.0
MILE 4:30.69 4.97 MILE (XC) 26:13.5
3000 9:02.82 5 MILE (XC) 27:04.9
5000 15:21.60   
2018 Reggie Poyau Memorial Invitational    Jan 13, 2018
5000 15:56.47 1st (F)
UMass Boston Winter Open    Dec 2, 2017
5000 15:21.60 3rd (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 26:43.1 43rd
2017 Codfish Bowl    Sep 23, 2017
8K 27:08.0 6th
Bowdoin College Invitational    Sep 16, 2017
8K 27:02.6 7th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 35:22.22 22nd (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
10,000 33:08.02 7th (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:13.93 29th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
1000 2:42.18 22nd (P)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 9:02.82 14th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
1000 2:35.29 66th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 9:06.22 77th (F)
2017 Bowdoin Indoor Invitational #2    Jan 21, 2017
Mile 4:30.69 7th (F)
2017 Reggie Poyau Memorial Invitational    Jan 14, 2017
Mile 4:37.36 7th (F)
NEICAAA XC Championship    Oct 8, 2016
8K 26:54.2 134th
Codfish Bowl    Sep 24, 2016
8K 27:02.9 10th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 27:44.9 44th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 1:57.32 22nd (F)
1500 4:03.38 13th (F)
4x400 3:22.19 6th (F)
4x800 8:11.16 8th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:26.09  (P)
MIT Sean Collier Invitational    Apr 23, 2016
800 1:58.01 6th (F)
4x400 3:23.42 1st (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:05.92 15th (F)
Tufts Snowflake Classic    Apr 2, 2016
1500 4:11.60 17th (F)
4x400 3:34.64 6th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
DMR 10:31.29 16th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
800 1:59.31 10th (F)
4x800 8:26.40 8th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 2:41.21 75th (F)
BU Scarlet and White    Feb 6, 2016
4x400 3:24.24 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 1:59.78 103rd (F)
2016 Bowdoin Invitational    Jan 23, 2016
600 1:26.87 9th (F)
4x800 8:54.01 6th (F)
Tufts Invite #1    Jan 16, 2016
800 2:04.08 4th (F)
4x400 3:33.83 2nd (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:14.6 19th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
4x800 7:47.41 13th (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 1:59.72 31st (F)
4x400 3:31.81 10th (F)
4x800 8:01.55 8th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
800 2:01.03 15th (F)
MIT Sean Collier Invitational    Apr 18, 2015
400 53.59 16th (F)
Coach P Open    Apr 10-11, 2015
800 2:01.32 8th (F)
4x400 3:32.67 7th (F)
2015 Jim Sheehan Invitational    Apr 4, 2015
800 2:05.82 17th (F)
Tufts Snowflake Classic    Mar 28, 2015
1500 4:29.39 40th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
DMR 10:28.60 15th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
800 2:01.87 13th (F)
4x800 8:21.66 9th (F)
Gordon Kelly Invitational    Feb 14, 2015
800 2:06.58 8th (F)
4x400 3:38.96 2nd (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 2:41.85 61st (F)
Bowdoin Invitational #2    Jan 24, 2015
800 2:09.61 12th (F)
Tufts Invite #1    Jan 17, 2015
600 1:29.58 28th (F)
4x800 8:45.90 6th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:10.0 148th
Codfish Bowl    Sep 27, 2014
8K 27:08.9 12th
Shaklette Invitational    Sep 6, 2014
8K 27:47.7 8th
400 Meters (Outdoor)
53.59 MIT Sean Collier Invitational Apr 18, 2015
600 Meters (Indoor)
1:26.87 2016 Bowdoin Invitational Jan 23, 2016
1:29.58 Tufts Invite #1 Jan 17, 2015
800 Meters (Outdoor)
1:57.32 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
1:58.01 MIT Sean Collier Invitational Apr 23, 2016
1:59.72 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
2:01.03 Stonehill Skyhawk Invite Apr 24, 2015
2:01.32 Coach P Open Apr 10-11, 2015
2:05.82 2015 Jim Sheehan Invitational Apr 4, 2015
800 Meters (Indoor)
1:59.31 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
1:59.78 John Thomas Terrier Invitational Jan 29-30, 2016
2:04.08 Tufts Invite #1 Jan 16, 2016
2:01.87 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:06.58 Gordon Kelly Invitational Feb 14, 2015
2:09.61 Bowdoin Invitational #2 Jan 24, 2015
1000 Meters (Indoor)
2:42.18 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
2:35.29 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:41.21 David Hemery Valentine Invitational Feb 12-13, 2016
2:41.85 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
4:13.93 Black & Gold Invitational Apr 1, 2017
4:03.38 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
4:05.92 Greyhound Invitational Apr 15-16, 2016
4:11.60 Tufts Snowflake Classic Apr 2, 2016
4:29.39 Tufts Snowflake Classic Mar 28, 2015
Mile (Indoor)
4:30.69 2017 Bowdoin Indoor Invitational #2 Jan 21, 2017
4:37.36 2017 Reggie Poyau Memorial Invitational Jan 14, 2017
3000 Meters (Indoor)
9:02.82 Northeast-10 Indoor Championship Feb 18, 2017
9:06.22 John Thomas Terrier Invitational Jan 27-28, 2017
5000 Meters (Indoor)
15:56.47 2018 Reggie Poyau Memorial Invitational Jan 13, 2018
15:21.60 UMass Boston Winter Open Dec 2, 2017
5k (XC)
16:14.6 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
26:23.8 UMass Dartmouth Cross Country Invitational Sep 19, 2015
10,000 Meters (Outdoor)
35:22.22 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
33:08.02 7th Annual Yellow Jacket Invitational Apr 8, 2017
10k (XC)
34:34.1 NCAA Division II East Region Cross Country Championships Nov 4, 2017
32:23.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
32:52.9 NCAA Division II East Region Cross County Championships Nov 8, 2015
35:29.7 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
21:43.5 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
34:44.2 NCAA Division II Cross Country Championships Nov 18, 2017
26:43.1 Northeast 10 XC Championship Oct 22, 2017
27:08.0 2017 Codfish Bowl Sep 23, 2017
27:02.6 Bowdoin College Invitational Sep 16, 2017
27:11.7 Northeast-10 Cross Country Championships Oct 22, 2016
26:54.2 NEICAAA XC Championship Oct 8, 2016
27:02.9 Codfish Bowl Sep 24, 2016
27:19.6 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
27:44.9 Stonehill Skyhawk Invitational Sep 3, 2016
27:30.8 Shaklette Invitational Cross Country Meet Sep 5, 2015
29:02.4 Northeast-10 XC Conference Championship Nov 9, 2014
26:10.0 NEICAAA Cross Country Championship Oct 11, 2014
27:08.9 Codfish Bowl Sep 27, 2014
27:47.7 Shaklette Invitational Sep 6, 2014
4.97 Mile (XC)
26:13.5 Northeast-10 Men's Cross Country Championships Oct 25, 2015
5 Mile (XC)
27:04.9 Shacklette Invitational Cross Country Meet Sep 2, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC