College Bests

800 2:01.18 3000S 9:04.69
1000 2:35.90 5K (XC) 16:15.4
1500 3:57.65 10K (XC) 32:26.2
MILE 4:11.72 6K (XC) 22:30.6
3000 8:32.15 8K (XC) 26:06.8
5000 15:10.22 4.97 MILE (XC) 26:37.4
NEICAAA Outdoor Track & Field Championships    May 11-12, 2018
3000S 9:13.05 5th  (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
3000S 9:20.94 1st  (F)
4x800 7:48.48 6th  (F)
Assumption - Merrimack Meet    Apr 21, 2018
1500 3:57.65 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000S 9:04.69 5th  (F)
8th Annual Yellow Jacket Invitational    Apr 7, 2018
1500 4:00.80 3rd  (F)
Raleigh Relays    Mar 30-31, 2018
3000S 9:10.59 12th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
Mile 4:11.72 42nd  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
Mile 4:15.73 3rd  (F)
3000 8:38.42 5th  (F)
DMR 10:04.78 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 8:42.90 112nd  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
Mile 4:11.85 8th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:32.15 48th  (F)
DMR 10:03.41 2nd  (F)
Bowdoin College Invitational    Jan 20, 2018
Mile 4:17.47 2nd  (F)
4x800 8:01.62 2nd  (F)
Spartan Invite 2018    Jan 12, 2018
3000 8:37.65   (F)
UMass Boston Winter Open    Dec 2, 2017
5000 15:10.22 1st  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 26:36.7 38th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:09.0 39th
2017 Codfish Bowl    Sep 23, 2017
8K 26:58.8 4th
Bowdoin College Invitational    Sep 16, 2017
8K 26:32.1 4th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S DNF  
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
3000S 9:36.53 4th  (F)
4x800 7:57.64 6th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:24.99 16th  (F)
Silfen Track & Field Invitational    Apr 15, 2017
1500 4:01.29 9th  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
5000 15:28.56 6th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:02.68 6th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
3000S 9:20.69 2nd  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
3000 8:49.18 14th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 8:44.45 5th  (F)
DMR 10:27.98 4th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:42.62 99th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
Mile 4:26.34 5th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:30.27 61st  (F)
Spartan Regional Invite    Jan 13, 2017
3000 8:52.72 4th  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 26:39.9 112nd
Codfish Bowl    Sep 24, 2016
8K 27:02.2 9th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 26:09.0 5th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 9:41.99 11th  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
3000S 9:24.83 2nd  (F)
MIT Sean Collier Invitational    Apr 23, 2016
5000 15:49.40 6th  (F)
Greyhound Invitational    Apr 15-16, 2016
3000S 9:44.99 1st  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
1500 4:13.82 27th  (F)
BU Scarlet and White    Feb 6, 2016
3000 9:07.68 31st  (F)
UMass Boston Indoor Open    Dec 5, 2015
5000 15:28.74 5th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:15.4 21st
NEICAAA XC Championship    Oct 10, 2015
8K 27:04.1 187th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
3000S 9:43.63 16th  (F)
4x800 7:47.41 13th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 9:46.99 5th  (F)
MIT Sean Collier Invitational    Apr 18, 2015
3000S 10:06.24 2nd  (F)
Coach P Open    Apr 10-11, 2015
3000S 10:07.78 1st  (F)
2015 Jim Sheehan Invitational    Apr 4, 2015
3000S 10:10.77 1st  (F)
Tufts Snowflake Classic    Mar 28, 2015
1500 4:17.35 23rd  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
DMR 10:28.60 15th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
1000 2:35.90 14th  (F)
4x800 8:21.66 9th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:30.83 220th  (F)
Tufts Cupid Challenge    Feb 7, 2015
800 2:01.18 10th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:35.17 143rd  (F)
Bowdoin Invitational #2    Jan 24, 2015
1000 2:37.34 5th  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:54.6 196th
Codfish Bowl    Sep 27, 2014
8K 27:48.9 26th
Shaklette Invitational    Sep 6, 2014
8K 27:39.3 6th
800 Meters (Indoor)
2:01.18 Tufts Cupid Challenge Feb 7, 2015
1000 Meters (Indoor)
2:35.90 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:37.34 Bowdoin Invitational #2 Jan 24, 2015
1500 Meters (Outdoor)
3:57.65 Assumption - Merrimack Meet Apr 21, 2018
4:00.80 8th Annual Yellow Jacket Invitational Apr 7, 2018
4:01.29 Silfen Track & Field Invitational Apr 15, 2017
4:02.68 Black & Gold Invitational Apr 1, 2017
4:13.82 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
4:17.35 Tufts Snowflake Classic Mar 28, 2015
Mile (Indoor)
4:11.72 Boston University Last Chance Qualifier Feb 25, 2018
4:15.73 2018 NE 10 Indoor Championship Feb 17-18, 2018
4:11.85 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
4:17.47 Bowdoin College Invitational Jan 20, 2018
4:26.34 URI Coaches Tribute Invitational Feb 4, 2017
4:30.83 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:35.17 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Indoor)
8:38.42 2018 NE 10 Indoor Championship Feb 17-18, 2018
8:42.90 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
8:32.15 Boston University John Thomas Terrier Classic Jan 26-27, 2018
8:37.65 Spartan Invite 2018 Jan 12, 2018
8:49.18 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
8:44.45 Northeast-10 Indoor Championship Feb 18, 2017
8:42.62 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
8:52.72 Spartan Regional Invite Jan 13, 2017
9:07.68 BU Scarlet and White Feb 6, 2016
5000 Meters (Outdoor)
15:28.56 7th Annual Yellow Jacket Invitational Apr 8, 2017
15:49.40 MIT Sean Collier Invitational Apr 23, 2016
5000 Meters (Indoor)
15:10.22 UMass Boston Winter Open Dec 2, 2017
15:30.27 John Thomas Terrier Invitational Jan 27-28, 2017
15:28.74 UMass Boston Indoor Open Dec 5, 2015
5k (XC)
16:15.4 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
26:49.9 UMass Dartmouth Cross Country Invitational Sep 19, 2015
10k (XC)
33:35.9 NCAA Division II East Region Cross Country Championships Nov 4, 2017
32:26.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
32:45.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
34:36.6 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
22:30.6 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
33:12.8 NCAA Division II Cross Country Championships Nov 18, 2017
26:36.7 Northeast 10 XC Championship Oct 22, 2017
26:09.0 NEICAAA Cross Country Championship Oct 7, 2017
26:58.8 2017 Codfish Bowl Sep 23, 2017
26:32.1 Bowdoin College Invitational Sep 16, 2017
26:06.8 Northeast-10 Cross Country Championships Oct 22, 2016
26:39.9 NEICAAA XC Championship Oct 8, 2016
27:02.2 Codfish Bowl Sep 24, 2016
26:26.7 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
26:09.0 Stonehill Skyhawk Invitational Sep 3, 2016
27:04.1 NEICAAA XC Championship Oct 10, 2015
27:19.3 Shaklette Invitational Cross Country Meet Sep 5, 2015
30:08.8 Northeast-10 XC Conference Championship Nov 9, 2014
26:54.6 NEICAAA Cross Country Championship Oct 11, 2014
27:48.9 Codfish Bowl Sep 27, 2014
27:39.3 Shaklette Invitational Sep 6, 2014
3000 Steeplechase (Outdoor)
9:13.05 NEICAAA Outdoor Track & Field Championships May 11-12, 2018
9:20.94 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
9:04.69 Bison Outdoor Classic Apr 14-15, 2018
9:10.59 Raleigh Relays Mar 30-31, 2018
DNF NEICAAA Outdoor Track & Field Championships May 12-13, 2017
9:36.53 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
9:24.99 2017 Larry Ellis Invitational Apr 21-22, 2017
9:20.69 Charlotte 49er Classic Mar 16-18, 2017
9:41.99 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
9:24.83 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
9:44.99 Greyhound Invitational Apr 15-16, 2016
9:43.63 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
9:46.99 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
10:06.24 MIT Sean Collier Invitational Apr 18, 2015
10:07.78 Coach P Open Apr 10-11, 2015
10:10.77 2015 Jim Sheehan Invitational Apr 4, 2015
4.97 Mile (XC)
26:37.4 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
9:07.68 BU Scarlet and White Feb 6, 2016
5000 Meters
15:28.74 UMass Boston Indoor Open Dec 5, 2015
Distance Medley Relay
10:43.24 Northeast-10 Indoor Track and Field Championships Feb 20, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC