College Bests

800 2:17.07 3000 10:37.26
1000 3:01.73 3 MILE (XC) 18:26.5
1500 4:37.87 5K (XC) 18:14.0
MILE 5:09.78 6K (XC) 22:08.5
NJIT Highlander Challenge 17    Oct 7, 2017
5K 18:27.5 1st
Paul Short White    Sep 29, 2017
6K 22:38.4 8th
2017 Oxy Invitational    May 6, 2017
800 2:19.42 47th  (F)
1500 4:38.87 26th  (F)
Penn Relays    Apr 27-29, 2017
1600SMR 4:14.49   (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:19.27 1st  (F)
1500 4:37.87 2nd  (F)
4x800 10:02.29 3rd  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:19.82 1st  (F)
4x400 4:17.60 9th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:43.61 11th  (F)
Lafayette 7-Way Invitational    Mar 25, 2017
800 2:17.07 2nd  (F)
4x400 4:20.81 3rd  (F)
Miami Hurricane Invitational    Mar 17-18, 2017
1500 4:38.41 4th  (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:24.15 1st  (F)
1500 5:00.46 1st  (F)
4x400 4:13.15 2nd  (F)
BU Last Chance 2017    Feb 26, 2017
Mile 5:09.78 10th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 3:01.73 1st  (F)
Mile 5:21.35 4th  (F)
4x400 4:05.62 4th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 5:14.41   (P)
Mile 5:14.41 1st  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1000 3:04.97 42nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:21.02 75th  (F)
DMR 12:50.88 11th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:37.26 13th  (F)
Spartan Regional Invite    Jan 13, 2017
1000 3:07.06 1st  (F)
DMR 13:16.43 1st  (F)
Aggie Last Chance    May 15, 2016
1500 4:45.32 6th  (F)
Penn Relays    Apr 28-30, 2016
4x400 4:06.99   (F)
1600SMR 4:08.15   (F)
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:20.02 2nd  (F)
1500 4:44.20 2nd  (F)
4x800 9:51.59 1st  (F)
Rider Invite    Apr 9, 2016
800 2:19.83 3rd  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:39.78 15th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:19.99 2nd  (F)
4x800 9:41.68 2nd  (F)
Miami Hurricane Invitational    Mar 18-19, 2016
1500 4:42.72 2nd  (F)
Sharks Invitational    Mar 16, 2016
800 2:23.17 1st  (F)
1500 4:50.29 1st  (F)
4x400 4:19.79 2nd  (F)
Boston University Last Chance Meet    Feb 28, 2016
Mile 5:14.28 13th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 3:04.56 1st  (F)
4x400 4:05.63 4th  (F)
DMR 12:59.08 1st  (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:22.80 3rd  (F)
4x800 10:32.85 2nd  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
800 2:24.39 50th  (F)
DMR 12:30.20 7th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
DMR 12:24.30 12th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:30.22 53rd  (F)
East Coast Conference Championships    Oct 24, 2015
5K 18:14.0 5th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 19:19.9 5th
Princeton Open (College)    May 1-2, 2015
1500 4:51.42 4th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:09.34   (F)
1600SMR 4:18.56   (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
1500 4:52.01 1st  (F)
4x400 4:11.40 4th  (F)
4x800 10:06.79 2nd  (F)
Rider Invite    Apr 11, 2015
1500 4:47.06 1st  (F)
4x400 4:16.27 4th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:19.90 2nd  (F)
4x800 9:55.71 3rd  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
1500 4:55.39 1st  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 5:17.41 2nd  (F)
4x400 4:10.38 3rd  (F)
DMR 12:50.81 2nd  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 3:03.99 56th  (F)
4x400 4:05.61 43rd  (F)
CTC Indoor Track Championships    Feb 8, 2015
4x400 4:18.31 4th  (F)
DMR 12:47.23 1st  (F)
Ramapo College Indoor Select    Feb 7, 2015
DMR 12:31.29 3rd  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 5:11.56 25th  (F)
DMR 12:26.65 14th  (F)
Metro Team Challenge    Jan 23, 2015
DMR 12:39.24 7th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:22.79 1st  (F)
Yale Collegiate Invitational    Jan 10, 2015
800 2:24.75 17th  (F)
DMR 12:42.54 8th  (F)
The Elm City Challenge    Dec 11-12, 2014
Mile 5:18.83 2nd  (F)
4x400 4:12.93 3rd  (F)
Haverford Invitational    Oct 24, 2014
3M 18:26.5 6th
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 19:07.6 8th
Harry F. Anderson Invitational    Sep 27, 2014
5K 20:14.6 55th
800 Meters (Outdoor)
2:19.42 2017 Oxy Invitational May 6, 2017
2:19.27 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:19.82 2017 Rider Invitational Apr 8, 2017
2:17.07 Lafayette 7-Way Invitational Mar 25, 2017
2:24.15 Nova Sharks Invitational Mar 14, 2017
2:20.02 2016 ECC Outdoor Championships Apr 23, 2016
2:19.83 Rider Invite Apr 9, 2016
2:19.99 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:23.17 Sharks Invitational Mar 16, 2016
2:19.90 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
2:24.39 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
2:30.22 NYC Gotham Cup Jan 22, 2016
2:24.75 Yale Collegiate Invitational Jan 10, 2015
1000 Meters (Indoor)
3:01.73 2017 ECC Indoor Track and Field Championships Feb 24, 2017
3:04.97 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
3:07.06 Spartan Regional Invite Jan 13, 2017
3:04.56 ECC Indoor Track & Field Championships Feb 26, 2016
3:03.99 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1500 Meters (Outdoor)
4:38.87 2017 Oxy Invitational May 6, 2017
4:37.87 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:43.61 2017 Sam Howell Invitational Apr 8, 2017
4:38.41 Miami Hurricane Invitational Mar 17-18, 2017
5:00.46 Nova Sharks Invitational Mar 14, 2017
4:45.32 Aggie Last Chance May 15, 2016
4:44.20 2016 ECC Outdoor Championships Apr 23, 2016
4:39.78 Sam Howell (College) Apr 8-9, 2016
4:42.72 Miami Hurricane Invitational Mar 18-19, 2016
4:50.29 Sharks Invitational Mar 16, 2016
4:51.42 Princeton Open (College) May 1-2, 2015
4:52.01 ECC Outdoor Track and Field Championship Apr 18, 2015
4:47.06 Rider Invite Apr 11, 2015
4:55.39 Oscar Moore Track and Field Open Apr 1, 2015
Mile (Indoor)
5:09.78 BU Last Chance 2017 Feb 26, 2017
5:21.35 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5:14.41 St. Joseph's Winter Invitational Feb 11, 2017
5:14.41 St. Joseph's Winter Invitational Feb 11, 2017
5:21.02 John Thomas Terrier Invitational Jan 27-28, 2017
5:14.28 Boston University Last Chance Meet Feb 28, 2016
5:22.80 Molloy College Lions Invite Feb 12, 2016
5:17.41 ECC Indoor Track and Field Championship Feb 21, 2015
5:11.56 2015 Armory Track Invitational Jan 30-31, 2015
5:22.79 NYC Gotham Cup Jan 16, 2015
5:18.83 The Elm City Challenge Dec 11-12, 2014
3000 Meters (Indoor)
10:37.26 NYC Gotham Cup Jan 20, 2017
3 Mile (XC)
18:26.5 Haverford Invitational Oct 24, 2014
5k (XC)
19:05.1 East Coast Conference Cross Country Championships Oct 21, 2017
18:27.5 NJIT Highlander Challenge 17 Oct 7, 2017
19:30.2 2nd Annual NYIT Cross Country Invitational Sep 16, 2017
18:14.0 East Coast Conference Championships Oct 24, 2015
19:19.9 LIU Post Cross Country Invitational Sep 19, 2015
20:44.7 Fordham University Fiasco XC Invational Sep 12, 2015
19:07.6 Highlander XC Challenge D2/D3 Oct 4, 2014
20:14.6 Harry F. Anderson Invitational Sep 27, 2014
19:21.3 Long Island University at Post Cross Country Invitational Sep 13, 2014
6k (XC)
23:35.6 NCAA Division II East Region Cross Country Championships Nov 4, 2017
22:38.4 Paul Short White Sep 29, 2017
22:33.4 NCAA Division II Cross Country Championships Nov 21, 2015
22:08.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
24:25.6 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
22:40.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
24:10.9 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014

2017 XC


2017 Outdoors


2017 Indoors


2016 Outdoors

800 Meters
2:20.02 2016 ECC Outdoor Championships Apr 23, 2016
2:19.83 Rider Invite Apr 9, 2016
2:19.99 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:23.17 Sharks Invitational Mar 16, 2016
1500 Meters
4:45.32 Aggie Last Chance May 15, 2016
4:44.20 2016 ECC Outdoor Championships Apr 23, 2016
4:39.78 Sam Howell (College) Apr 8-9, 2016
4:42.72 Miami Hurricane Invitational Mar 18-19, 2016
4:50.29 Sharks Invitational Mar 16, 2016
4 x 400 Relay
4:06.99 Penn Relays Apr 28-30, 2016
4:19.79 Sharks Invitational Mar 16, 2016
4 x 800 Relay
9:51.59 2016 ECC Outdoor Championships Apr 23, 2016
9:41.68 Ramapo College Track & Field Invitational Apr 1-2, 2016
Sprint Medley Relay
4:08.15 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC