College Bests

800 2:03.30 5K (XC) 29:34.4
1000 2:37.80 10K (XC) 34:51.4
1500 4:08.45 8K (XC) 26:37.0
MILE 4:30.72 4 MILE (XC) 21:27.5
3000 9:01.19 7.7K (XC) 25:23.8
5000 15:47.04   
ECC Indoor Track and Field Championships    Feb 23, 2018
1000 2:43.27 6th (F)
DMR 10:50.19 2nd (F)
NYC Gotham Cup    Jan 19, 2018
4x800 8:32.29 7th (F)
Spartan Invite 2018    Jan 12, 2018
800 2:08.26  (F)
4x800 8:17.33  (F)
Wagner Invite    Jan 5, 2018
800 2:07.00 39th (F)
NJIT Highlander Challenge 17    Oct 7, 2017
8K 27:03.8 9th
Paul Short White    Sep 29, 2017
8K 27:39.5 93rd
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 15:55.05 3rd (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:16.73 15th (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 4:18.66 10th (F)
Miami Hurricane Invitational    Mar 17-18, 2017
1500 4:11.96 4th (F)
5000 15:49.73 7th (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:06.13 4th (F)
1500 4:15.15 3rd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:18.65 4th (F)
5000 16:12.98 5th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:39.61  (P)
Mile 4:39.61 15th (F)
4x800 8:37.67 6th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
3000 9:01.19 38th (F)
NYC Gotham Cup    Jan 20, 2017
5000 16:58.65 24th (F)
DMR 11:32.83 12th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 4:31.60 8th (F)
DMR 10:52.60 5th (F)
Wagner Invite    Jan 6, 2017
3000 9:10.08 23rd (F)
2016 Yale Season Opener    Dec 10, 2016
5000 15:47.04 3rd (F)
East Coast Conference Championships    Oct 22, 2016
8K 27:43.5 18th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 27:26.9 13th
Paul Short - White    Oct 1, 2016
8K 29:12.3 136th
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:25.31 9th (F)
4x800 8:17.82 1st (F)
Rider Invite    Apr 9, 2016
800 2:03.59 24th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:43.92 52nd (F)
4x800 8:38.11 4th (F)
Miami Hurricane Invitational    Mar 18-19, 2016
1500 4:08.45 3rd (F)
Sharks Invitational    Mar 16, 2016
800 2:06.70 3rd (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 2:38.05 2nd (F)
DMR 10:50.38 1st (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:03.30 8th (F)
DMR 10:51.67 2nd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1000 2:37.80 20th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:38.14 53rd (F)
DMR 10:55.60 14th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:30.72 44th (F)
4x400 3:32.17 20th (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
3000 9:37.91 1st (F)
4x800 8:36.96 1st (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:37.91 6th (F)
4x800 8:36.96 3rd (F)
Villanova Open    Jan 8, 2016
Mile 4:36.90 23rd (F)
East Coast Conference Championships    Oct 24, 2015
8K 26:37.0 14th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 28:19.6 17th
2015 Penn Relays    Apr 23-25, 2015
4x400 3:38.70  (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:16.65 11th (F)
4x400 3:39.93 4th (F)
Rider Invite    Apr 11, 2015
800 2:16.22 21st (F)
4x800 9:03.99 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:41.15 49th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:09.64 12th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 3:01.37 11th (F)
DMR 11:41.46 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:13.57 197th (F)
The Elm City Challenge    Dec 11-12, 2014
3000 10:20.39 17th (F)
East Coast Conference Championships    Nov 8, 2014
8K 27:43.5 18th
Haverford Invitational    Oct 24, 2014
4M 21:27.5 14th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 26:46.3 16th
Harry F. Anderson Invitational    Sep 27, 2014
8K 27:28.0 38th
800 Meters (Outdoor)
2:06.13 Nova Sharks Invitational Mar 14, 2017
2:03.59 Rider Invite Apr 9, 2016
2:06.70 Sharks Invitational Mar 16, 2016
2:16.65 ECC Outdoor Track and Field Championship Apr 18, 2015
2:16.22 Rider Invite Apr 11, 2015
2:09.64 Oscar Moore Track and Field Open Apr 1, 2015
800 Meters (Indoor)
2:08.26 Spartan Invite 2018 Jan 12, 2018
2:07.00 Wagner Invite Jan 5, 2018
2:03.30 Molloy College Lions Invite Feb 12, 2016
2:13.57 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1000 Meters (Indoor)
2:43.27 ECC Indoor Track and Field Championships Feb 23, 2018
2:38.05 ECC Indoor Track & Field Championships Feb 26, 2016
2:37.80 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
2:38.14 John Thomas Terrier Invitational Jan 29-30, 2016
3:01.37 ECC Indoor Track and Field Championship Feb 21, 2015
1500 Meters (Outdoor)
4:18.66 Lafayette 7-Way Invitational Mar 25, 2017
4:11.96 Miami Hurricane Invitational Mar 17-18, 2017
4:15.15 Nova Sharks Invitational Mar 14, 2017
4:25.31 2016 ECC Outdoor Championships Apr 23, 2016
4:43.92 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:08.45 Miami Hurricane Invitational Mar 18-19, 2016
4:41.15 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Mile (Indoor)
4:39.61 St. Joseph's Winter Invitational Feb 11, 2017
4:39.61 St. Joseph's Winter Invitational Feb 11, 2017
4:31.60 Spartan Regional Invite Jan 13, 2017
4:30.72 NYC Gotham Cup Jan 22, 2016
4:36.90 Villanova Open Jan 8, 2016
3000 Meters (Indoor)
9:18.65 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:01.19 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
9:10.08 Wagner Invite Jan 6, 2017
9:37.91 STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
9:37.91 Spartan Regional Invite Jan 15, 2016
10:20.39 The Elm City Challenge Dec 11-12, 2014
5000 Meters (Outdoor)
15:55.05 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
16:16.73 2017 Rider Invitational Apr 8, 2017
15:49.73 Miami Hurricane Invitational Mar 17-18, 2017
5000 Meters (Indoor)
16:12.98 2017 ECC Indoor Track and Field Championships Feb 24, 2017
16:58.65 NYC Gotham Cup Jan 20, 2017
15:47.04 2016 Yale Season Opener Dec 10, 2016
5k (XC)
29:34.4 Fordham University Fiasco XC Invational Sep 12, 2015
10k (XC)
36:42.8 NCAA Division II East Region Cross Country Championships Nov 4, 2017
34:51.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
35:44.3 NCAA Division II East Region Cross County Championships Nov 8, 2015
36:26.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
8k (XC)
26:41.0 East Coast Conference Cross Country Championships Oct 21, 2017
27:03.8 NJIT Highlander Challenge 17 Oct 7, 2017
27:39.5 Paul Short White Sep 29, 2017
27:43.5 East Coast Conference Championships Oct 22, 2016
27:26.9 NJIT Highlander XC Challenge Oct 8, 2016
29:12.3 Paul Short - White Oct 1, 2016
26:37.0 East Coast Conference Championships Oct 24, 2015
29:19.3 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
28:19.6 LIU Post Cross Country Invitational Sep 19, 2015
27:43.5 East Coast Conference Championships Nov 8, 2014
28:26.5 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
26:46.3 Highlander XC Challenge D2/D3 Oct 4, 2014
27:28.0 Harry F. Anderson Invitational Sep 27, 2014
27:22.8 Long Island University at Post Cross Country Invitational Sep 13, 2014
4 Mile (XC)
21:27.5 Haverford Invitational Oct 24, 2014
7.7k (XC)
25:23.8 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Indoors

800 Meters
2:08.26 Spartan Invite 2018 Jan 12, 2018
2:07.00 Wagner Invite Jan 5, 2018
1000 Meters
2:43.27 ECC Indoor Track and Field Championships Feb 23, 2018
4 x 800 Relay
8:32.29 NYC Gotham Cup Jan 19, 2018
8:17.33 Spartan Invite 2018 Jan 12, 2018
Distance Medley Relay
10:50.19 ECC Indoor Track and Field Championships Feb 23, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:16.65 ECC Outdoor Track and Field Championship Apr 18, 2015
2:16.22 Rider Invite Apr 11, 2015
2:09.64 Oscar Moore Track and Field Open Apr 1, 2015
1500 Meters
4:41.15 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4 x 400 Relay
3:38.70 2015 Penn Relays Apr 23-25, 2015
3:39.93 ECC Outdoor Track and Field Championship Apr 18, 2015
4 x 800 Relay
9:03.99 Rider Invite Apr 11, 2015

2015 Indoors

800 Meters
2:13.57 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1000 Meters
3:01.37 ECC Indoor Track and Field Championship Feb 21, 2015
3000 Meters
10:20.39 The Elm City Challenge Dec 11-12, 2014
Distance Medley Relay
11:41.46 ECC Indoor Track and Field Championship Feb 21, 2015

2014 XC