College Bests

800 2:10.51 5K (XC) 26:42.6
1000 2:47.72 10K (XC) 30:38.7
MILE 4:35.80 6K (XC) 19:55.0
3000 8:34.75 8K (XC) 25:02.8
5000 14:54.42 5 MILE (XC) 25:12.9
10,000 30:35.75   
PSAC Outdoor Track & Field Championships    May 3-5, 2018
5000 15:17.67 5th  (F)
10,000 32:43.41 4th  (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
5000 15:19.84 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 32:02.18 46th  (F)
2018 Colonial Relays    Apr 5-7, 2018
10,000 DNF  
PSAC Indoor Track & Field Championships    Feb 24-25, 2018
3000 8:34.75 1st  (F)
5000 15:00.26 1st  (F)
Bucknell Tune-Up    Feb 9, 2018
3000 8:37.94 2nd  (F)
Bison Opener    Dec 1-2, 2017
5000 15:22.08 1st  (F)
PSAC Championships    Oct 21, 2017
5M 26:39.5 2nd
Carnegie Mellon Invitational    Oct 7, 2017
5M 26:32.7 10th
Paul Short Brown    Sep 29, 2017
8K 25:03.6 27th
Division II/III Challenge    Sep 16, 2017
8K 26:54.0 9th
Galen Piper Cross Country Challenge    Sep 1, 2017
6K 20:10.0 18th
PSAC Outdoor Track & Field Championships    May 4-6, 2017
5000 15:04.57 5th  (F)
10,000 31:42.10 2nd  (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
10,000 33:47.82 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 DNF  
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:54.42 38th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
10,000 32:44.25 1st  (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
3000 8:41.60 8th  (F)
5000 15:10.26 4th  (F)
Bucknell Tune-Up    Feb 10, 2017
3000 8:51.00 11th  (F)
Penn State National    Jan 27-28, 2017
5000 15:12.67 8th  (F)
Gulden Invitational    Jan 21, 2017
3000 8:58.05 5th  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 26:05.4 7th
MACK COOPER    Oct 8, 2016
8K 27:11.7 11th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:10.8 15th
Division II/III Challenge    Sep 17, 2016
8K 26:31.1 11th
Galen Piper Cross Country Challenge    Sep 2, 2016
6K 19:55.0 14th
PSAC Outdoor Track & Field Championships    May 12-14, 2016
5000 15:07.82 5th  (F)
10,000 31:29.13 4th  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
5000 15:08.73 1st  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 30:35.75 25th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:10.72 49th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
3000 8:41.27 3rd  (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:45.70 8th  (F)
5000 15:21.53 12th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:36.88 77th  (F)
Penn State National    Jan 29, 2016
5000 15:09.42 5th  (F)
Gulden Invitational    Jan 23, 2016
1000 2:47.72 9th  (F)
Mile 4:40.64 11th  (F)
PSAC Championship    Oct 24, 2015
5M 25:12.9 4th
2015 Mack Cooper Invitational    Oct 10, 2015
8K 26:56.0 14th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:02.8 4th
Division II/III Challenge    Sep 19, 2015
5K 26:42.6 11th
Galen Piper Cross Country Challenge    Sep 4, 2015
6K 19:57.0 15th
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
5000 15:17.59 9th  (F)
10,000 31:42.49 4th  (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
3000 8:49.50 6th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 14:58.44 11th  (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 32:26.63 15th  (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
3000 8:40.80 7th  (F)
5000 15:03.47 6th  (F)
Bucknell Tune Up    Feb 13, 2015
3000 8:45.27 7th  (F)
Crusader Classic    Feb 6, 2015
800 2:10.51 15th  (F)
Mile 4:35.80 6th  (F)
Gulden Invitational    Jan 24, 2015
3000 8:57.70 3rd  (F)
Bison Opener    Dec 5-6, 2014
5000 15:39.26 7th  (F)
PSAC XC Championships    Nov 8, 2014
8K 25:50.3 30th
ECAC Division II XC Championships    Oct 26, 2014
8K 25:45.8 8th
Mack Cooper Invt    Oct 11, 2014
8K 26:24.4 4th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:52.7 42nd
Galen Piper Cross Country Challenge    Sep 5, 2014
6K 20:25.0 31st
800 Meters (Indoor)
2:10.51 Crusader Classic Feb 6, 2015
1000 Meters (Indoor)
2:47.72 Gulden Invitational Jan 23, 2016
Mile (Indoor)
4:40.64 Gulden Invitational Jan 23, 2016
4:35.80 Crusader Classic Feb 6, 2015
3000 Meters (Outdoor)
8:41.27 2016 Fred Hardy Invitational Mar 25-26, 2016
8:49.50 11th Annual Paul Kaiser Classic Apr 25, 2015
3000 Meters (Indoor)
8:34.75 PSAC Indoor Track & Field Championships Feb 24-25, 2018
8:37.94 Bucknell Tune-Up Feb 9, 2018
8:41.60 PSAC Indoor Track & Field Championships Feb 25-26, 2017
8:51.00 Bucknell Tune-Up Feb 10, 2017
8:58.05 Gulden Invitational Jan 21, 2017
8:45.70 PSAC Indoor Track & Field Championships Feb 27-28, 2016
8:36.88 David Hemery Valentine Invitational Feb 12-13, 2016
8:40.80 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:45.27 Bucknell Tune Up Feb 13, 2015
8:57.70 Gulden Invitational Jan 24, 2015
5000 Meters (Outdoor)
15:17.67 PSAC Outdoor Track & Field Championships May 3-5, 2018
15:19.84 14th Annual Paul Kaiser Classic Apr 28, 2018
15:04.57 PSAC Outdoor Track & Field Championships May 4-6, 2017
14:54.42 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:07.82 PSAC Outdoor Track & Field Championships May 12-14, 2016
15:08.73 12th Annual Paul Kaiser Classic Apr 30, 2016
15:10.72 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:17.59 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
14:58.44 Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
15:00.26 PSAC Indoor Track & Field Championships Feb 24-25, 2018
15:22.08 Bison Opener Dec 1-2, 2017
15:10.26 PSAC Indoor Track & Field Championships Feb 25-26, 2017
15:12.67 Penn State National Jan 27-28, 2017
15:21.53 PSAC Indoor Track & Field Championships Feb 27-28, 2016
15:09.42 Penn State National Jan 29, 2016
15:03.47 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
15:39.26 Bison Opener Dec 5-6, 2014
5k (XC)
26:42.6 Division II/III Challenge Sep 19, 2015
10,000 Meters (Outdoor)
32:43.41 PSAC Outdoor Track & Field Championships May 3-5, 2018
32:02.18 Bison Outdoor Classic Apr 14-15, 2018
DNF 2018 Colonial Relays Apr 5-7, 2018
31:42.10 PSAC Outdoor Track & Field Championships May 4-6, 2017
33:47.82 13th Annual Paul Kaiser Classic Apr 29, 2017
DNF Bison Outdoor Classic Apr 14-15, 2017
32:44.25 2017 Fred Hardy Invitational Mar 24-25, 2017
31:29.13 PSAC Outdoor Track & Field Championships May 12-14, 2016
30:35.75 Bison Outdoor Classic Apr 16-17, 2016
31:42.49 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
32:26.63 2015 Colonial Relays Apr 2-4, 2015
10k (XC)
30:56.7 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
32:02.0 NCAA Division II Cross Country Championships Nov 19, 2016
32:50.1 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
30:44.8 NCAA Division II Cross Country Championships Nov 21, 2015
30:38.7 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
6k (XC)
20:10.0 Galen Piper Cross Country Challenge Sep 1, 2017
19:55.0 Galen Piper Cross Country Challenge Sep 2, 2016
19:57.0 Galen Piper Cross Country Challenge Sep 4, 2015
20:25.0 Galen Piper Cross Country Challenge Sep 5, 2014
8k (XC)
31:50.4 NCAA Division II Cross Country Championships Nov 18, 2017
25:03.6 Paul Short Brown Sep 29, 2017
26:54.0 Division II/III Challenge Sep 16, 2017
26:05.4 PSAC CHAMPIONSHIPS Oct 22, 2016
27:11.7 MACK COOPER Oct 8, 2016
25:10.8 Paul Short - Brown - Div II - III Oct 1, 2016
26:31.1 Division II/III Challenge Sep 17, 2016
26:56.0 2015 Mack Cooper Invitational Oct 10, 2015
25:02.8 Lehigh Paul Short Run Oct 2, 2015
25:50.3 PSAC XC Championships Nov 8, 2014
25:45.8 ECAC Division II XC Championships Oct 26, 2014
26:24.4 Mack Cooper Invt Oct 11, 2014
25:52.7 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
26:39.5 PSAC Championships Oct 21, 2017
26:32.7 Carnegie Mellon Invitational Oct 7, 2017
25:12.9 PSAC Championship Oct 24, 2015

2018 Outdoors


2018 Indoors

3000 Meters
8:34.75 PSAC Indoor Track & Field Championships Feb 24-25, 2018
8:37.94 Bucknell Tune-Up Feb 9, 2018
5000 Meters
15:00.26 PSAC Indoor Track & Field Championships Feb 24-25, 2018
15:22.08 Bison Opener Dec 1-2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

3000 Meters
8:49.50 11th Annual Paul Kaiser Classic Apr 25, 2015
5000 Meters
15:17.59 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
14:58.44 Bison Outdoor Classic Apr 11, 2015
10,000 Meters
31:42.49 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
32:26.63 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

800 Meters
2:10.51 Crusader Classic Feb 6, 2015
Mile
4:35.80 Crusader Classic Feb 6, 2015
3000 Meters
8:40.80 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:45.27 Bucknell Tune Up Feb 13, 2015
8:57.70 Gulden Invitational Jan 24, 2015
5000 Meters
15:03.47 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
15:39.26 Bison Opener Dec 5-6, 2014

2014 XC