College Bests

1500 4:35.97 3K (XC) 17:46.7
MILE 4:59.10 5K (XC) 18:43.9
3000 10:00.35 6K (XC) 21:49.3
5000 17:28.58 8K (XC) 23:27.5
3000S 11:25.45   
Maverick Invite    Feb 16, 2018
DMR 11:59.84 5th (F)
SDSU Indoor Classic    Feb 9-10, 2018
Mile 4:59.10 2nd (F)
5000 17:28.58 5th (F)
Ted Nelson Classic    Feb 3, 2018
3000 10:15.01 3rd (F)
MSU Open & Multi    Jan 26-27, 2018
Mile 5:03.88 3rd (F)
3000 10:03.03 1st (F)
SDSU DII Invitational    Jan 19, 2018
Mile 5:04.10 2nd (F)
4x400 4:20.63 16th (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:12.87 1st (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:08.9 19th
Lewis Conference Crossover    Oct 7, 2017
6K 23:19.0 69th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 23:26.7 27th
St. Olaf Invitational    Sep 16, 2017
6K 22:58.1 9th
Augustana Twilight XC Meet    Sep 1, 2017
5K 18:43.9 10th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
1500 4:53.13 12th (F)
1500 4:45.92 9th (P)
5000 DNF  
Holst Invitational    Apr 22, 2017
3000S 11:25.45 2nd (F)
Beach Invitational    Apr 14-15, 2017
1500 4:36.23 24th (F)
Mt. SAC Relays    Apr 13-15, 2017
1500 4:35.97 21st (F)
Cal State L.A. Twilight Open    Apr 12-13, 2017
5000 17:40.72 1st (F)
Hamline Invitational    Apr 1, 2017
1500 4:38.77 5th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
Mile 5:01.86 3rd (F)
3000 10:00.35 2nd (F)
5000 17:56.57 6th (F)
Bison Open    Feb 3-4, 2017
DMR 11:48.91 2nd (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
Mile 5:06.58 1st (F)
DMR 11:58.09 1st (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
3000 10:09.59 2nd (F)
Minnesota Open    Jan 14, 2017
3000 10:14.55 6th (F)
Minnesota State - Alumni Open    Jan 7, 2017
Mile 5:10.42 1st (F)
MSU Chuck Petersen Open    Dec 2-3, 2016
3000 10:14.78 1st (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 21:51.7 19th
Bob Waxlax Invitational    Oct 7, 2016
6K 23:04.7 10th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:24.6 48th
St. Olaf Invitational    Sep 17, 2016
8K 23:27.5 12th
Augie Twilight    Sep 2, 2016
3K 17:46.7 28th
Northern Sun Conference Championships    Oct 24, 2015
6K 24:18.7 25th
Bob Waxlax Invitational    Oct 9, 2015
6K 22:55.8 12th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:19.0 37th
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 23:37.7 23rd
Augustana Twilight XC Meet    Sep 4, 2015
3K 17:49.6 14th
Northern Sun Conference Meet    May 8-9, 2015
1500 4:51.71 13th (P)
5000 18:34.26 15th (F)
MSU Twilight    Apr 29, 2015
1500 4:55.41 2nd (F)
Drake Alternative    Apr 25, 2015
1500 4:47.10 3rd (F)
St. Olaf Manitou Classic    Apr 17, 2015
1500 4:44.07 3rd (F)
Lee Krough Invitational    Apr 11, 2015
5000 18:46.84 3rd (F)
Vance Butler Invitational    Apr 3, 2015
1500 5:01.39 6th (F)
2015 ESU Spring Open    Mar 28, 2015
5000 18:27.59 4th (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
3000 10:22.57 10th (F)
5000 18:49.11 17th (F)
SDSU Indoor Classic    Feb 13-14, 2015
5000 18:33.11 24th (F)
MSU-Ted Nelson Invitational    Feb 7, 2015
3000 10:35.58 2nd (F)
DMR 12:21.09 3rd (F)
Jack Johnson Classic    Jan 30-31, 2015
3000 10:29.36 13th (F)
MSU Multi-Open    Jan 23-24, 2015
5000 18:56.33 5th (F)
DMR 12:30.99 2nd (F)
Minnesota Open    Jan 17, 2015
Mile 5:20.32 7th (F)
MSU Alumni Open    Jan 10, 2015
3000 10:50.28 2nd (F)
MSU Chuck Petersen Open    Dec 6, 2014
3000 10:46.67 3rd (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
6K 23:32.0 10th
Roy Griak Invitational    Sep 27, 2014
6K 24:19.7 66th
St Olaf Invitational    Sep 20, 2014
6K 23:36.6 18th
Oz Memorial    Sep 5, 2014
6K 24:19.3 33rd
1500 Meters (Outdoor)
4:53.13 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:45.92 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:36.23 Beach Invitational Apr 14-15, 2017
4:35.97 Mt. SAC Relays Apr 13-15, 2017
4:38.77 Hamline Invitational Apr 1, 2017
4:51.71 Northern Sun Conference Meet May 8-9, 2015
4:55.41 MSU Twilight Apr 29, 2015
4:47.10 Drake Alternative Apr 25, 2015
4:44.07 St. Olaf Manitou Classic Apr 17, 2015
5:01.39 Vance Butler Invitational Apr 3, 2015
Mile (Indoor)
4:59.10 SDSU Indoor Classic Feb 9-10, 2018
5:03.88 MSU Open & Multi Jan 26-27, 2018
5:04.10 SDSU DII Invitational Jan 19, 2018
5:01.86 NSIC Indoor Conference Championships Feb 24-25, 2017
5:06.58 Minnesota State - Multi & Open Jan 27-28, 2017
5:10.42 Minnesota State - Alumni Open Jan 7, 2017
5:20.32 Minnesota Open Jan 17, 2015
3000 Meters (Indoor)
10:15.01 Ted Nelson Classic Feb 3, 2018
10:03.03 MSU Open & Multi Jan 26-27, 2018
10:12.87 Minnesota State Invitational Jan 12, 2018
10:00.35 NSIC Indoor Conference Championships Feb 24-25, 2017
10:09.59 Jim Emmerich Alumni Invite Jan 21, 2017
10:14.55 Minnesota Open Jan 14, 2017
10:14.78 MSU Chuck Petersen Open Dec 2-3, 2016
10:22.57 NSIC Indoor Track & Field Championships Feb 26-27, 2015
10:35.58 MSU-Ted Nelson Invitational Feb 7, 2015
10:29.36 Jack Johnson Classic Jan 30-31, 2015
10:50.28 MSU Alumni Open Jan 10, 2015
10:46.67 MSU Chuck Petersen Open Dec 6, 2014
3k (XC)
17:46.7 Augie Twilight Sep 2, 2016
17:49.6 Augustana Twilight XC Meet Sep 4, 2015
5000 Meters (Outdoor)
DNF 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
17:40.72 Cal State L.A. Twilight Open Apr 12-13, 2017
18:34.26 Northern Sun Conference Meet May 8-9, 2015
18:46.84 Lee Krough Invitational Apr 11, 2015
18:27.59 2015 ESU Spring Open Mar 28, 2015
5000 Meters (Indoor)
17:28.58 SDSU Indoor Classic Feb 9-10, 2018
17:56.57 NSIC Indoor Conference Championships Feb 24-25, 2017
18:49.11 NSIC Indoor Track & Field Championships Feb 26-27, 2015
18:33.11 SDSU Indoor Classic Feb 13-14, 2015
18:56.33 MSU Multi-Open Jan 23-24, 2015
5k (XC)
18:43.9 Augustana Twilight XC Meet Sep 1, 2017
6k (XC)
22:27.7 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
22:08.9 2017 NSIC Cross Country Championships Oct 21, 2017
23:19.0 Lewis Conference Crossover Oct 7, 2017
23:26.7 ROY GRIAK INVITATIONAL Sep 23, 2017
22:58.1 St. Olaf Invitational Sep 16, 2017
21:49.3 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
21:51.7 2016 NSIC Cross Country Championships Oct 22, 2016
23:04.7 Bob Waxlax Invitational Oct 7, 2016
24:24.6 ROY GRIAK INVITATIONAL Sep 24, 2016
22:36.4 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
24:18.7 Northern Sun Conference Championships Oct 24, 2015
22:55.8 Bob Waxlax Invitational Oct 9, 2015
24:19.0 ROY GRIAK INVITATIONAL Sep 26, 2015
23:37.7 ST. OLAF INVITATIONAL Sep 19, 2015
23:48.8 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
23:58.0 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
23:32.0 SCSU Bob Waxlax Invitational Oct 24, 2014
24:19.7 Roy Griak Invitational Sep 27, 2014
23:36.6 St Olaf Invitational Sep 20, 2014
24:19.3 Oz Memorial Sep 5, 2014
8k (XC)
23:27.5 St. Olaf Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
11:25.45 Holst Invitational Apr 22, 2017

2018 Indoors

Mile
4:59.10 SDSU Indoor Classic Feb 9-10, 2018
5:03.88 MSU Open & Multi Jan 26-27, 2018
5:04.10 SDSU DII Invitational Jan 19, 2018
3000 Meters
10:15.01 Ted Nelson Classic Feb 3, 2018
10:03.03 MSU Open & Multi Jan 26-27, 2018
10:12.87 Minnesota State Invitational Jan 12, 2018
5000 Meters
17:28.58 SDSU Indoor Classic Feb 9-10, 2018
4 x 400 Relay
4:20.63 SDSU DII Invitational Jan 19, 2018
Distance Medley Relay
11:59.84 Maverick Invite Feb 16, 2018

2017 XC


2017 Outdoors

1500 Meters
4:53.13 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:45.92 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:36.23 Beach Invitational Apr 14-15, 2017
4:35.97 Mt. SAC Relays Apr 13-15, 2017
4:38.77 Hamline Invitational Apr 1, 2017
5000 Meters
DNF 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
17:40.72 Cal State L.A. Twilight Open Apr 12-13, 2017
3000 Steeplechase
11:25.45 Holst Invitational Apr 22, 2017

2017 Indoors


2016 XC


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:20.32 Minnesota Open Jan 17, 2015
3000 Meters
10:22.57 NSIC Indoor Track & Field Championships Feb 26-27, 2015
10:35.58 MSU-Ted Nelson Invitational Feb 7, 2015
10:29.36 Jack Johnson Classic Jan 30-31, 2015
10:50.28 MSU Alumni Open Jan 10, 2015
10:46.67 MSU Chuck Petersen Open Dec 6, 2014
5000 Meters
18:49.11 NSIC Indoor Track & Field Championships Feb 26-27, 2015
18:33.11 SDSU Indoor Classic Feb 13-14, 2015
18:56.33 MSU Multi-Open Jan 23-24, 2015
Distance Medley Relay
12:21.09 MSU-Ted Nelson Invitational Feb 7, 2015
12:30.99 MSU Multi-Open Jan 23-24, 2015

2014 XC