College Bests

800 2:15.82 3000S 11:25.45
1500 4:31.23 3K (XC) 17:46.7
MILE 4:59.10 5K (XC) 18:43.9
3000 9:59.24 6K (XC) 21:49.3
5000 17:08.74 8K (XC) 23:27.5
Northern Sun Intercollegiate Conference Championships    05/11 - May 12, 2018
1500 4:31.23 3rd  (F)
5000 17:08.74 4th  (F)
MSU Twilight    May 04, 2018
800 2:15.82 1st  (F)
4x400 4:16.20 3rd  (F)
2018 Drake Relays presented by Hy-Vee    04/25 - Apr 28, 2018
DMR 11:47.70 3rd  (F)
Phil Esten Challenge at UW-La Crosse    04/21 - Apr 22, 2018
1500 4:33.14 1st  (F)
UW Platteville Invitational    Apr 12, 2018
5000 17:46.17 17th  (F)
Maverick Invite    Feb 16, 2018
DMR 11:59.84 5th  (F)
NSIC Track and Field Indoor Championship    02/11 - Feb 24, 2018
Mile 5:06.49 7th  (F)
Mile 5:20.63 8th  (P)
3000 9:59.24 4th  (F)
5000 17:56.66 7th  (F)
SDSU Indoor Classic    02/09 - Feb 10, 2018
Mile 4:59.10 2nd  (F)
5000 17:28.58 5th  (F)
Ted Nelson Classic    Feb 03, 2018
3000 10:15.01 3rd  (F)
MSU Open & Multi    01/26 - Jan 27, 2018
Mile 5:03.88 3rd  (F)
3000 10:03.03 1st  (F)
SDSU DII Invitational    Jan 19, 2018
Mile 5:04.10 2nd  (F)
4x400 4:20.63 16th  (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:12.87 1st  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:08.9 19th
Lewis Conference Crossover    Oct 07, 2017
6K 23:19.0 69th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 23:26.7 27th
St. Olaf Invitational    Sep 16, 2017
6K 22:58.1 9th
Augustana Twilight XC Meet    Sep 01, 2017
5K 18:43.9 10th
2017 NSIC Outdoor Track & Field Meet    05/12 - May 13, 2017
1500 4:53.13 12th  (F)
1500 4:45.92 9th  (P)
5000 DNF  
Holst Invitational    Apr 22, 2017
3000S 11:25.45 2nd  (F)
Beach Invitational    04/14 - Apr 15, 2017
1500 4:36.23 24th  (F)
Mt. SAC Relays    04/13 - Apr 15, 2017
1500 4:35.97 21st  (F)
Cal State L.A. Twilight Open    04/12 - Apr 13, 2017
5000 17:40.72 1st  (F)
Hamline Invitational    Apr 01, 2017
1500 4:38.77 5th  (F)
NCAA Division II Indoor Track & Field Championships    03/09 - Mar 11, 2017
DMR 11:37.23 10th  (F)
NSIC Indoor Conference Championships    02/24 - Feb 25, 2017
Mile 5:01.86 3rd  (F)
3000 10:00.35 2nd  (F)
5000 17:56.57 6th  (F)
Bison Open    02/03 - Feb 04, 2017
DMR 11:48.91 2nd  (F)
Minnesota State - Multi & Open    01/27 - Jan 28, 2017
Mile 5:06.58 1st  (F)
DMR 11:58.09 1st  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
3000 10:09.59 2nd  (F)
Minnesota Open    Jan 14, 2017
3000 10:14.55 6th  (F)
Minnesota State - Alumni Open    Jan 07, 2017
Mile 5:10.42 1st  (F)
MSU Chuck Petersen Open    12/02 - Dec 03, 2016
3000 10:14.78 1st  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 21:51.7 19th
Bob Waxlax Invitational    Oct 07, 2016
6K 23:04.7 10th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:24.6 48th
St. Olaf Invitational    Sep 17, 2016
8K 23:27.5 12th
Augie Twilight    Sep 02, 2016
3K 17:46.7 28th
Northern Sun Conference Championships    Oct 24, 2015
6K 24:18.7 25th
Bob Waxlax Invitational    Oct 09, 2015
6K 22:55.8 12th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:19.0 37th
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 23:37.7 23rd
Augustana Twilight XC Meet    Sep 04, 2015
3K 17:49.6 14th
Northern Sun Conference Meet    05/08 - May 09, 2015
1500 4:51.71 13th  (P)
5000 18:34.26 15th  (F)
MSU Twilight    Apr 29, 2015
1500 4:55.41 2nd  (F)
Drake Alternative    Apr 25, 2015
1500 4:47.10 3rd  (F)
St. Olaf Manitou Classic    Apr 17, 2015
1500 4:44.07 3rd  (F)
Lee Krough Invitational    Apr 11, 2015
5000 18:46.84 3rd  (F)
Vance Butler Invitational    Apr 03, 2015
1500 5:01.39 6th  (F)
2015 ESU Spring Open    Mar 28, 2015
5000 18:27.59 4th  (F)
NSIC Indoor Track & Field Championships    02/26 - Feb 27, 2015
3000 10:22.57 10th  (F)
5000 18:49.11 17th  (F)
SDSU Indoor Classic    02/13 - Feb 14, 2015
5000 18:33.11 24th  (F)
MSU-Ted Nelson Invitational    Feb 07, 2015
3000 10:35.58 2nd  (F)
DMR 12:21.09 3rd  (F)
Jack Johnson Classic    01/30 - Jan 31, 2015
3000 10:29.36 13th  (F)
MSU Multi-Open    01/23 - Jan 24, 2015
5000 18:56.33 5th  (F)
DMR 12:30.99 2nd  (F)
Minnesota Open    Jan 17, 2015
Mile 5:20.32 7th  (F)
MSU Alumni Open    Jan 10, 2015
3000 10:50.28 2nd  (F)
MSU Chuck Petersen Open    Dec 06, 2014
3000 10:46.67 3rd  (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
6K 23:32.0 10th
Roy Griak Invitational    Sep 27, 2014
6K 24:19.7 66th
St Olaf Invitational    Sep 20, 2014
6K 23:36.6 18th
Oz Memorial    Sep 05, 2014
6K 24:19.3 33rd
800 Meters (Outdoor)
2:15.82 MSU Twilight May 04, 2018
1500 Meters (Outdoor)
4:31.23 Northern Sun Intercollegiate Conference Championships 05/11 - May 12, 2018
4:33.14 Phil Esten Challenge at UW-La Crosse 04/21 - Apr 22, 2018
4:53.13 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
4:45.92 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
4:36.23 Beach Invitational 04/14 - Apr 15, 2017
4:35.97 Mt. SAC Relays 04/13 - Apr 15, 2017
4:38.77 Hamline Invitational Apr 01, 2017
4:51.71 Northern Sun Conference Meet 05/08 - May 09, 2015
4:55.41 MSU Twilight Apr 29, 2015
4:47.10 Drake Alternative Apr 25, 2015
4:44.07 St. Olaf Manitou Classic Apr 17, 2015
5:01.39 Vance Butler Invitational Apr 03, 2015
Mile (Indoor)
5:06.49 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
5:20.63 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
4:59.10 SDSU Indoor Classic 02/09 - Feb 10, 2018
5:03.88 MSU Open & Multi 01/26 - Jan 27, 2018
5:04.10 SDSU DII Invitational Jan 19, 2018
5:01.86 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
5:06.58 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
5:10.42 Minnesota State - Alumni Open Jan 07, 2017
5:20.32 Minnesota Open Jan 17, 2015
3000 Meters (Indoor)
9:59.24 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
10:15.01 Ted Nelson Classic Feb 03, 2018
10:03.03 MSU Open & Multi 01/26 - Jan 27, 2018
10:12.87 Minnesota State Invitational Jan 12, 2018
10:00.35 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
10:09.59 Jim Emmerich Alumni Invite Jan 21, 2017
10:14.55 Minnesota Open Jan 14, 2017
10:14.78 MSU Chuck Petersen Open 12/02 - Dec 03, 2016
10:22.57 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
10:35.58 MSU-Ted Nelson Invitational Feb 07, 2015
10:29.36 Jack Johnson Classic 01/30 - Jan 31, 2015
10:50.28 MSU Alumni Open Jan 10, 2015
10:46.67 MSU Chuck Petersen Open Dec 06, 2014
3k (XC)
17:46.7 Augie Twilight Sep 02, 2016
17:49.6 Augustana Twilight XC Meet Sep 04, 2015
5000 Meters (Outdoor)
17:08.74 Northern Sun Intercollegiate Conference Championships 05/11 - May 12, 2018
17:46.17 UW Platteville Invitational Apr 12, 2018
DNF 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
17:40.72 Cal State L.A. Twilight Open 04/12 - Apr 13, 2017
18:34.26 Northern Sun Conference Meet 05/08 - May 09, 2015
18:46.84 Lee Krough Invitational Apr 11, 2015
18:27.59 2015 ESU Spring Open Mar 28, 2015
5000 Meters (Indoor)
17:56.66 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
17:28.58 SDSU Indoor Classic 02/09 - Feb 10, 2018
17:56.57 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
18:49.11 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
18:33.11 SDSU Indoor Classic 02/13 - Feb 14, 2015
18:56.33 MSU Multi-Open 01/23 - Jan 24, 2015
5k (XC)
18:43.9 Augustana Twilight XC Meet Sep 01, 2017
6k (XC)
22:27.7 NCAA Division II Central Region Cross Country Championships Nov 04, 2017
22:08.9 2017 NSIC Cross Country Championships Oct 21, 2017
23:19.0 Lewis Conference Crossover Oct 07, 2017
23:26.7 ROY GRIAK INVITATIONAL Sep 23, 2017
22:58.1 St. Olaf Invitational Sep 16, 2017
21:49.3 NCAA Division II Central Region Cross Country Championships Nov 05, 2016
21:51.7 2016 NSIC Cross Country Championships Oct 22, 2016
23:04.7 Bob Waxlax Invitational Oct 07, 2016
24:24.6 ROY GRIAK INVITATIONAL Sep 24, 2016
22:36.4 NCAA Division II Central Region Cross Country Championships Nov 07, 2015
24:18.7 Northern Sun Conference Championships Oct 24, 2015
22:55.8 Bob Waxlax Invitational Oct 09, 2015
24:19.0 ROY GRIAK INVITATIONAL Sep 26, 2015
23:37.7 ST. OLAF INVITATIONAL Sep 19, 2015
23:48.8 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
23:58.0 Northern Sun Intercollegiate Conference XC Championships Nov 08, 2014
23:32.0 SCSU Bob Waxlax Invitational Oct 24, 2014
24:19.7 Roy Griak Invitational Sep 27, 2014
23:36.6 St Olaf Invitational Sep 20, 2014
24:19.3 Oz Memorial Sep 05, 2014
8k (XC)
23:27.5 St. Olaf Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
11:25.45 Holst Invitational Apr 22, 2017

2018 Outdoors

800 Meters
2:15.82 MSU Twilight May 04, 2018
1500 Meters
4:31.23 Northern Sun Intercollegiate Conference Championships 05/11 - May 12, 2018
4:33.14 Phil Esten Challenge at UW-La Crosse 04/21 - Apr 22, 2018
5000 Meters
17:08.74 Northern Sun Intercollegiate Conference Championships 05/11 - May 12, 2018
17:46.17 UW Platteville Invitational Apr 12, 2018
4 x 400 Relay
4:16.20 MSU Twilight May 04, 2018
Distance Medley Relay
11:47.70 2018 Drake Relays presented by Hy-Vee 04/25 - Apr 28, 2018

2018 Indoors

Mile
5:06.49 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
5:20.63 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
4:59.10 SDSU Indoor Classic 02/09 - Feb 10, 2018
5:03.88 MSU Open & Multi 01/26 - Jan 27, 2018
5:04.10 SDSU DII Invitational Jan 19, 2018
3000 Meters
9:59.24 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
10:15.01 Ted Nelson Classic Feb 03, 2018
10:03.03 MSU Open & Multi 01/26 - Jan 27, 2018
10:12.87 Minnesota State Invitational Jan 12, 2018
5000 Meters
17:56.66 NSIC Track and Field Indoor Championship 02/11 - Feb 24, 2018
17:28.58 SDSU Indoor Classic 02/09 - Feb 10, 2018
4 x 400 Relay
4:20.63 SDSU DII Invitational Jan 19, 2018
Distance Medley Relay
11:59.84 Maverick Invite Feb 16, 2018

2017 XC


2017 Outdoors

1500 Meters
4:53.13 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
4:45.92 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
4:36.23 Beach Invitational 04/14 - Apr 15, 2017
4:35.97 Mt. SAC Relays 04/13 - Apr 15, 2017
4:38.77 Hamline Invitational Apr 01, 2017
5000 Meters
DNF 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
17:40.72 Cal State L.A. Twilight Open 04/12 - Apr 13, 2017
3000 Steeplechase
11:25.45 Holst Invitational Apr 22, 2017

2017 Indoors

Mile
5:01.86 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
5:06.58 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
5:10.42 Minnesota State - Alumni Open Jan 07, 2017
3000 Meters
10:00.35 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
10:09.59 Jim Emmerich Alumni Invite Jan 21, 2017
10:14.55 Minnesota Open Jan 14, 2017
10:14.78 MSU Chuck Petersen Open 12/02 - Dec 03, 2016
5000 Meters
17:56.57 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
Distance Medley Relay
11:37.23 NCAA Division II Indoor Track & Field Championships 03/09 - Mar 11, 2017
11:48.91 Bison Open 02/03 - Feb 04, 2017
11:58.09 Minnesota State - Multi & Open 01/27 - Jan 28, 2017

2016 XC


2015 XC


2015 Outdoors

1500 Meters
4:51.71 Northern Sun Conference Meet 05/08 - May 09, 2015
4:55.41 MSU Twilight Apr 29, 2015
4:47.10 Drake Alternative Apr 25, 2015
4:44.07 St. Olaf Manitou Classic Apr 17, 2015
5:01.39 Vance Butler Invitational Apr 03, 2015
5000 Meters
18:34.26 Northern Sun Conference Meet 05/08 - May 09, 2015
18:46.84 Lee Krough Invitational Apr 11, 2015
18:27.59 2015 ESU Spring Open Mar 28, 2015

2015 Indoors

Mile
5:20.32 Minnesota Open Jan 17, 2015
3000 Meters
10:22.57 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
10:35.58 MSU-Ted Nelson Invitational Feb 07, 2015
10:29.36 Jack Johnson Classic 01/30 - Jan 31, 2015
10:50.28 MSU Alumni Open Jan 10, 2015
10:46.67 MSU Chuck Petersen Open Dec 06, 2014
5000 Meters
18:49.11 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
18:33.11 SDSU Indoor Classic 02/13 - Feb 14, 2015
18:56.33 MSU Multi-Open 01/23 - Jan 24, 2015
Distance Medley Relay
12:21.09 MSU-Ted Nelson Invitational Feb 07, 2015
12:30.99 MSU Multi-Open 01/23 - Jan 24, 2015

2014 XC